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View Full Version : Over Age 35



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  1. Bulking, cardio, boxing question
  2. Elbows
  3. Use a belt for squats?
  4. 49 years old and transforming myself
  5. Detached retina :(
  6. What do you do apart from lifting to stay healthy?
  7. After 40 is it useless to start taking whey protein and creatine?
  8. goals question
  9. Two different sized oly bars.
  10. What is the best workout routine for a beginner please?
  11. Calling Out Bodyhard
  12. Need to lose last few pounds to get six pack
  13. Supplements for a 54 year old.
  14. Losing Fat as you get older
  15. Why is it hard for me to improve my lifting?
  16. Starting over, I need advice.
  17. Shoulder exercises and routines advice
  18. Keto Gains and cutting in ketosis
  19. Damn it i'm going backwards
  20. Knee wraps/straps for Patellar Tendonitis
  21. Favorite triceps exercises?
  22. Heartrate too high when exercising?
  23. blood in urine
  24. Insulin, blood sugar
  25. Back at it
  26. Recovering from major back surgery..........
  27. Looking to buy quick adjustable dumbbells
  28. Not sure where to put my journal...here or the female section
  29. Macros For My Dad! (Help please)
  30. Muscle Imbalances in my leg
  31. Starrs 5x5
  32. What is your TDEE
  33. Too much for a 52 yr old?
  34. My Transformation Video
  35. Checking max DL. Need advice.
  36. Lifting Straps
  37. Adding an extra day? More advice please.
  38. NSAIDS (Ibuprofen etc)
  39. Fixing this wreck of a body
  40. help choosing supplements...
  41. Lifting with my 12 year old.
  42. Had to laugh at this
  43. Hate to admit this but,
  44. Old Newbie Beginner Bulk Meal Plan, Routine, & Supplements
  45. Problems with my back and front muscular-what time out now?
  46. Old rugby player seeks advice on routine...
  47. Overthinking fun, 5-3-1 on a cut
  48. BMR/calorie question
  49. Help with form Check - Squats and Dead lifts (Videos)
  50. Back in the gym, finally!
  51. Warmin up for Max attempt
  52. Cardio
  53. IIFYM vs rigid diets
  54. What body shape - size is your goal?
  55. I am 39 years of age, morbidly obese, and diabetic...
  56. Missing Stronglift sessions due to cold...
  57. Hit my first plateau, what to do next?
  58. New- Need adice please:)
  59. Bent rows it T bar????
  60. BF 30% to 11% less than 6 mo...possible?
  61. muscle soreness 45 yr old
  62. Re-Start Advice
  63. Horrible DOMS after Leg Days .. lasting 72hrs
  64. fitness fads
  65. 40 and jus started lifting and need some old man advice lol.
  66. Alternative to Squats for All Pro workout
  67. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  68. Need help with my mother
  69. Help with last bit of cut
  70. OHP vs. curl strength
  71. Over 50`s friends
  72. My "experiment" progresses. 1 month into training my 'newb' friend
  73. Exaggeration
  74. help
  75. Is qualitine (creatine monohydrate) recommended for a 50 year old former athlete?
  76. I took some advice from Elliot Hulse
  77. Help with minor chest fat reduction
  78. Started PSMF Today
  79. Anyone track workouts using Bodyspace?
  80. Completely stuck in gains for the last 6 months
  81. Squats -vs- Leg Presses
  82. First ever front squat - form check
  83. Gym guides online?
  84. which supplements
  85. Type 2 diabetics
  86. Lifting and the CNS
  87. New to BB.com and just looking for an overall critique
  88. Video of me Winning the UKBFF NI Classic Class 2009
  89. supplement switch
  90. how about over 70?
  91. Mixing body parts negatively affect growth?
  92. Converting Lurker to Poster :)
  93. Need help
  94. Thinking about trying body building
  95. Elbow Pain Question
  96. 40 and feeling it.
  97. Odd Injury - Pulled Oblique
  98. 435 a new DL PR!!!!
  99. How to spliit Allpro into 2 or 3 days, please.
  100. Supplements...what to take over 50?
  101. Animal and GAT stack - First full run log
  102. Never Too OLD - Amazing 68 year old NATURAL physique
  103. What supplement science should look like. DAA Paper.
  104. Squat form check vid
  105. im back..after bulking up on dirty food...!!
  106. Program questions
  107. Great welcome
  108. Creatine: pre, post or both
  109. Stronglifts 5x5. Motivation.
  110. Portergolf- I guess I should formally introduce myself.
  111. Lat training question
  112. Slow and Steady
  113. Am I old, fat or both? Thoughts appreciated.
  114. Anyone here using or have used the York barbell Courses
  115. competed this morning
  116. odd feeling in abdomen
  117. w/o ideas for someone with a hernia?
  118. accu measure calipers seem too low
  119. After 50`s coming back to the GYM
  120. Working with a birth defect
  121. My 15-week Progress
  122. Counting Weights
  123. Yep I'm that guy....I did it
  124. First rep of dip set is harder
  125. Bulking question
  126. Reaction to supplement
  127. Weird muscle pain.
  128. Played football this weekend - really need some help
  129. Deadlift form
  130. Wake up at nigt - better use - l-leucine???
  131. Yet another deadlift PR and form check thread
  132. Advice Welcome
  133. 5x10
  134. My First.Show
  135. DL and Squat form check
  136. Bulk and cut cycles, or just eat big and lift?
  137. Protein intake
  138. Bulking problems
  139. Decent ABs definition in 2 months
  140. Shoulder Issues...CONT...
  141. Squats, Deads and Bench
  142. What happened to Second_Chance?
  143. Time to turn on the music
  144. Calculating BMR and TDEE
  145. cutting advice
  146. newb alert!
  147. Another noob saying Hello!
  148. Iam getting better at Dead Lifts
  149. Looking for recoomp examples of those doing stronglifts or starting strength.
  150. Question regarding antifungal
  151. 46 yr old NOOB on the site saying "hi" and looking for advice.....
  152. Advice
  153. Elbow Tendonitis?! Please help
  154. Stuck and need some advice!
  155. I think i have Elbow Tendonitis (Tennis elbow)
  156. Rant Time - Spotters are Getting Worse!
  157. 3yr before/after progress pic, after turning 40, & next step - input welcomed
  158. It's as simple as Weight lifted up = good, right?
  159. Animal Cuts Intake
  160. Help an over 50 Newbie?....
  161. Where to start, weight training for a 65 year old beginer
  162. My 1st post needing advice
  163. Registard
  164. Modifying GVT - Your input
  165. I Am 42 And......
  166. Starting Over, at a "real" gym
  167. Advice appreciated
  168. What does "BODYBUILDING" mean to YOU?
  169. All Pro is Kickin my Butt.
  170. Sudden Strength Loss - Bench & Military Press
  171. Why do i smell ammonia after a hard work out
  172. Bench Grip Width? What do you use?
  173. Need a whole new program due to back injury HELP !!!!
  174. Might miss one workout this week on All Pro Beginners - Advice Please
  175. More sets / less often versus less sets / more often?
  176. 46 year year old, coming back after a car wreck.
  177. Diet transition - anyone given up vegetarianism?
  178. New Guy Here
  179. 42 Years Old and making a comeback!
  180. Do You Travel Often?
  181. Vet looking for upper body only workout with home equipment
  182. supplements question
  183. Cheap alternative to micro plates for oly bar
  184. What exactly do I need to do to get from HERE to HERE in 10months? (if possible)
  185. Finger numbness = pinched nerve?
  186. I Love Squats, But...
  187. Owing a gym
  188. Stop asking if you can do it...
  189. Changing my workout schedule and gym
  190. Tricep Tendonitis
  191. Back to the Gym after a 6 month layoff
  192. Wat does "Lawn Dart" mean to YOU?
  193. back in the saddle
  194. Coming to America Day
  195. I can't benchpress worth sh!t
  196. Body fat % and LBM correlation
  197. Whats in your grocery cart?
  198. Seeing progress except for biceps
  199. BMI Index!!!???
  200. Shoulders - big and bulbous or small, dense and striated?
  201. 55 and just starting
  202. Advice to burn fat w/o losing muscle
  203. Barbell good mornings - your thoughts?
  204. test booster and animal m-stack
  205. Thanks
  206. Leg Workouts and the unique advantage of a home gym....
  207. GVT for an older gentleman??
  208. Low bar squat question....
  209. the importance of the eccentric contraction
  210. Perhaps I should Introduce Myself!
  211. diet screw up question
  212. pectus excavatum surgery
  213. Powerlifting overuse injuries. Inability to recover even after increasing deloads.
  214. Is 3 days on, 1 day off. (hit each muscle every 4 days) not enough recovery at 49?
  215. Knee pain after doing leg-presses...
  216. Do you train on the bad days?
  217. Failed like a little bitch boy
  218. Crossfit's Dirty Secret.
  219. AC Joint injury
  220. New Routine?
  221. Finally have a real gym in my area, but need input...
  222. What good does bulking do?
  223. Need help
  224. Eating well when constantly on the go...
  225. New Brit over 50 SL5x5
  226. Muscle Memory After 35
  227. New squat PR - 455 x 3 with no belt (knee wraps only)
  228. V-Day coming in a few weeks
  229. Grip Training Aids
  230. To my old Friends.. I AM BACK!
  231. Whole eggs or egg whites
  232. teeth wear out from training?
  233. Forced layoff - due to yet another injury
  234. Muscle Memory
  235. newbie - not sure to use supplements or not.
  236. Why am I struggling to gain muscle mass
  237. Stupid question about knee pain...
  238. Like many here, trying to lose fat... Would a supplement help?
  239. Bit of advice please
  240. Skinny miscer tries to lift - Deadlift form check please! 80kg x 5
  241. Squat form question (no vid yet)
  242. New PBs yeeehaaaa
  243. Starting out body building advice please..
  244. Keep a Log or just go by feeling?
  245. My abs are not going to happen?
  246. losing weight and over all plan
  247. Cheating - Negative reps - experienced lifters?
  248. So I took Map My Run to the Track
  249. The over 35 2013 Mr. Olympia Thread
  250. Over Exertion Issue that won't go away with All Pro's Beginner's Routine