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  1. Alternatives to ph
  2. Bulking, cardio, boxing question
  3. Elbows
  4. Use a belt for squats?
  5. 49 years old and transforming myself
  6. Detached retina :(
  7. What do you do apart from lifting to stay healthy?
  8. After 40 is it useless to start taking whey protein and creatine?
  9. goals question
  10. Two different sized oly bars.
  11. What is the best workout routine for a beginner please?
  12. Calling Out Bodyhard
  13. Need to lose last few pounds to get six pack
  14. Supplements for a 54 year old.
  15. Losing Fat as you get older
  16. Why is it hard for me to improve my lifting?
  17. Starting over, I need advice.
  18. Shoulder exercises and routines advice
  19. Keto Gains and cutting in ketosis
  20. Damn it i'm going backwards
  21. Knee wraps/straps for Patellar Tendonitis
  22. Favorite triceps exercises?
  23. Heartrate too high when exercising?
  24. blood in urine
  25. Insulin, blood sugar
  26. Back at it
  27. Recovering from major back surgery..........
  28. Looking to buy quick adjustable dumbbells
  29. Not sure where to put my journal...here or the female section
  30. Macros For My Dad! (Help please)
  31. Muscle Imbalances in my leg
  32. Starrs 5x5
  33. What is your TDEE
  34. Too much for a 52 yr old?
  35. My Transformation Video
  36. Checking max DL. Need advice.
  37. Lifting Straps
  38. Adding an extra day? More advice please.
  39. NSAIDS (Ibuprofen etc)
  40. Fixing this wreck of a body
  41. help choosing supplements...
  42. Lifting with my 12 year old.
  43. Had to laugh at this
  44. Hate to admit this but,
  45. Old Newbie Beginner Bulk Meal Plan, Routine, & Supplements
  46. Problems with my back and front muscular-what time out now?
  47. Old rugby player seeks advice on routine...
  48. Overthinking fun, 5-3-1 on a cut
  49. BMR/calorie question
  50. Help with form Check - Squats and Dead lifts (Videos)
  51. Back in the gym, finally!
  52. Warmin up for Max attempt
  53. Cardio
  54. IIFYM vs rigid diets
  55. What body shape - size is your goal?
  56. I am 39 years of age, morbidly obese, and diabetic...
  57. Missing Stronglift sessions due to cold...
  58. Hit my first plateau, what to do next?
  59. New- Need adice please:)
  60. Bent rows it T bar????
  61. BF 30% to 11% less than 6 mo...possible?
  62. muscle soreness 45 yr old
  63. Re-Start Advice
  64. Horrible DOMS after Leg Days .. lasting 72hrs
  65. fitness fads
  66. 40 and jus started lifting and need some old man advice lol.
  67. Alternative to Squats for All Pro workout
  68. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  69. Need help with my mother
  70. Help with last bit of cut
  71. OHP vs. curl strength
  72. Over 50`s friends
  73. My "experiment" progresses. 1 month into training my 'newb' friend
  74. Exaggeration
  75. help
  76. Is qualitine (creatine monohydrate) recommended for a 50 year old former athlete?
  77. I took some advice from Elliot Hulse
  78. Help with minor chest fat reduction
  79. Started PSMF Today
  80. Anyone track workouts using Bodyspace?
  81. Completely stuck in gains for the last 6 months
  82. Squats -vs- Leg Presses
  83. First ever front squat - form check
  84. Gym guides online?
  85. which supplements
  86. Type 2 diabetics
  87. Lifting and the CNS
  88. New to BB.com and just looking for an overall critique
  89. Video of me Winning the UKBFF NI Classic Class 2009
  90. supplement switch
  91. how about over 70?
  92. Mixing body parts negatively affect growth?
  93. Converting Lurker to Poster :)
  94. Need help
  95. Thinking about trying body building
  96. Elbow Pain Question
  97. 40 and feeling it.
  98. Odd Injury - Pulled Oblique
  99. 435 a new DL PR!!!!
  100. How to spliit Allpro into 2 or 3 days, please.
  101. Supplements...what to take over 50?
  102. Animal and GAT stack - First full run log
  103. Never Too OLD - Amazing 68 year old NATURAL physique
  104. What supplement science should look like. DAA Paper.
  105. Squat form check vid
  106. im back..after bulking up on dirty food...!!
  107. Program questions
  108. Great welcome
  109. Creatine: pre, post or both
  110. Stronglifts 5x5. Motivation.
  111. Portergolf- I guess I should formally introduce myself.
  112. Lat training question
  113. Slow and Steady
  114. Am I old, fat or both? Thoughts appreciated.
  115. Anyone here using or have used the York barbell Courses
  116. competed this morning
  117. odd feeling in abdomen
  118. w/o ideas for someone with a hernia?
  119. accu measure calipers seem too low
  120. After 50`s coming back to the GYM
  121. Working with a birth defect
  122. My 15-week Progress
  123. Counting Weights
  124. Yep I'm that guy....I did it
  125. First rep of dip set is harder
  126. Bulking question
  127. Reaction to supplement
  128. Weird muscle pain.
  129. Played football this weekend - really need some help
  130. Deadlift form
  131. Wake up at nigt - better use - l-leucine???
  132. Yet another deadlift PR and form check thread
  133. Advice Welcome
  134. 5x10
  135. My First.Show
  136. DL and Squat form check
  137. Bulk and cut cycles, or just eat big and lift?
  138. Protein intake
  139. Bulking problems
  140. Decent ABs definition in 2 months
  141. Shoulder Issues...CONT...
  142. Squats, Deads and Bench
  143. What happened to Second_Chance?
  144. Time to turn on the music
  145. Calculating BMR and TDEE
  146. cutting advice
  147. newb alert!
  148. Another noob saying Hello!
  149. Iam getting better at Dead Lifts
  150. Looking for recoomp examples of those doing stronglifts or starting strength.
  151. Question regarding antifungal
  152. 46 yr old NOOB on the site saying "hi" and looking for advice.....
  153. Advice
  154. Elbow Tendonitis?! Please help
  155. Stuck and need some advice!
  156. I think i have Elbow Tendonitis (Tennis elbow)
  157. Rant Time - Spotters are Getting Worse!
  158. 3yr before/after progress pic, after turning 40, & next step - input welcomed
  159. It's as simple as Weight lifted up = good, right?
  160. Animal Cuts Intake
  161. Help an over 50 Newbie?....
  162. Where to start, weight training for a 65 year old beginer
  163. My 1st post needing advice
  164. Registard
  165. Modifying GVT - Your input
  166. I Am 42 And......
  167. Starting Over, at a "real" gym
  168. Advice appreciated
  169. What does "BODYBUILDING" mean to YOU?
  170. All Pro is Kickin my Butt.
  171. Sudden Strength Loss - Bench & Military Press
  172. Why do i smell ammonia after a hard work out
  173. Bench Grip Width? What do you use?
  174. Need a whole new program due to back injury HELP !!!!
  175. Might miss one workout this week on All Pro Beginners - Advice Please
  176. More sets / less often versus less sets / more often?
  177. 46 year year old, coming back after a car wreck.
  178. Diet transition - anyone given up vegetarianism?
  179. New Guy Here
  180. 42 Years Old and making a comeback!
  181. Do You Travel Often?
  182. Vet looking for upper body only workout with home equipment
  183. supplements question
  184. Cheap alternative to micro plates for oly bar
  185. What exactly do I need to do to get from HERE to HERE in 10months? (if possible)
  186. Finger numbness = pinched nerve?
  187. I Love Squats, But...
  188. Owing a gym
  189. Stop asking if you can do it...
  190. Changing my workout schedule and gym
  191. Tricep Tendonitis
  192. Back to the Gym after a 6 month layoff
  193. Wat does "Lawn Dart" mean to YOU?
  194. back in the saddle
  195. Coming to America Day
  196. I can't benchpress worth sh!t
  197. Body fat % and LBM correlation
  198. Whats in your grocery cart?
  199. Seeing progress except for biceps
  200. BMI Index!!!???
  201. Shoulders - big and bulbous or small, dense and striated?
  202. 55 and just starting
  203. Advice to burn fat w/o losing muscle
  204. Barbell good mornings - your thoughts?
  205. test booster and animal m-stack
  206. Thanks
  207. Leg Workouts and the unique advantage of a home gym....
  208. GVT for an older gentleman??
  209. Low bar squat question....
  210. the importance of the eccentric contraction
  211. Perhaps I should Introduce Myself!
  212. diet screw up question
  213. pectus excavatum surgery
  214. Powerlifting overuse injuries. Inability to recover even after increasing deloads.
  215. Is 3 days on, 1 day off. (hit each muscle every 4 days) not enough recovery at 49?
  216. Knee pain after doing leg-presses...
  217. Do you train on the bad days?
  218. Failed like a little bitch boy
  219. Crossfit's Dirty Secret.
  220. AC Joint injury
  221. New Routine?
  222. Finally have a real gym in my area, but need input...
  223. What good does bulking do?
  224. Need help
  225. Eating well when constantly on the go...
  226. New Brit over 50 SL5x5
  227. Muscle Memory After 35
  228. New squat PR - 455 x 3 with no belt (knee wraps only)
  229. V-Day coming in a few weeks
  230. Grip Training Aids
  231. To my old Friends.. I AM BACK!
  232. Whole eggs or egg whites
  233. teeth wear out from training?
  234. Forced layoff - due to yet another injury
  235. Muscle Memory
  236. newbie - not sure to use supplements or not.
  237. Why am I struggling to gain muscle mass
  238. Stupid question about knee pain...
  239. Like many here, trying to lose fat... Would a supplement help?
  240. Bit of advice please
  241. Skinny miscer tries to lift - Deadlift form check please! 80kg x 5
  242. Squat form question (no vid yet)
  243. New PBs yeeehaaaa
  244. Starting out body building advice please..
  245. Keep a Log or just go by feeling?
  246. My abs are not going to happen?
  247. losing weight and over all plan
  248. Cheating - Negative reps - experienced lifters?
  249. So I took Map My Run to the Track
  250. The over 35 2013 Mr. Olympia Thread