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  1. Hi, intro and some suggestions for low-protein situation
  2. cheating
  3. 3 Weeks left and desperate for change!!!
  4. Different size biceps measurement. Suggestions appreciated ...
  5. Calorie/Fat/Protein counting.... what a pain is the a***!
  6. Video clip of female client Deadlifting 100kg @ 50kg a New World Record for her class
  7. hey all..
  8. Incorporating running...
  9. How long have you been lifting?
  10. new here
  11. DAA/Damiana Stack
  12. Alternatives to ph
  13. Bulking, cardio, boxing question
  14. Elbows
  15. Use a belt for squats?
  16. 49 years old and transforming myself
  17. Detached retina :(
  18. What do you do apart from lifting to stay healthy?
  19. After 40 is it useless to start taking whey protein and creatine?
  20. goals question
  21. Two different sized oly bars.
  22. What is the best workout routine for a beginner please?
  23. Calling Out Bodyhard
  24. Need to lose last few pounds to get six pack
  25. Supplements for a 54 year old.
  26. Losing Fat as you get older
  27. Why is it hard for me to improve my lifting?
  28. Starting over, I need advice.
  29. Shoulder exercises and routines advice
  30. Keto Gains and cutting in ketosis
  31. Damn it i'm going backwards
  32. Knee wraps/straps for Patellar Tendonitis
  33. Favorite triceps exercises?
  34. Heartrate too high when exercising?
  35. blood in urine
  36. Insulin, blood sugar
  37. Grade 1 AC joint sprain
  38. Back at it
  39. Recovering from major back surgery..........
  40. Looking to buy quick adjustable dumbbells
  41. Not sure where to put my journal...here or the female section
  42. Macros For My Dad! (Help please)
  43. Muscle Imbalances in my leg
  44. Starrs 5x5
  45. What is your TDEE
  46. Too much for a 52 yr old?
  47. My Transformation Video
  48. Checking max DL. Need advice.
  49. Lifting Straps
  50. Adding an extra day? More advice please.
  51. NSAIDS (Ibuprofen etc)
  52. Fixing this wreck of a body
  53. help choosing supplements...
  54. Lifting with my 12 year old.
  55. Had to laugh at this
  56. Hate to admit this but,
  57. Old Newbie Beginner Bulk Meal Plan, Routine, & Supplements
  58. Problems with my back and front muscular-what time out now?
  59. Old rugby player seeks advice on routine...
  60. Overthinking fun, 5-3-1 on a cut
  61. BMR/calorie question
  62. Help with form Check - Squats and Dead lifts (Videos)
  63. Back in the gym, finally!
  64. Warmin up for Max attempt
  65. Cardio
  66. IIFYM vs rigid diets
  67. What body shape - size is your goal?
  68. I am 39 years of age, morbidly obese, and diabetic...
  69. Missing Stronglift sessions due to cold...
  70. Hit my first plateau, what to do next?
  71. New- Need adice please:)
  72. Bent rows it T bar????
  73. BF 30% to 11% less than 6 mo...possible?
  74. muscle soreness 45 yr old
  75. Re-Start Advice
  76. Horrible DOMS after Leg Days .. lasting 72hrs
  77. fitness fads
  78. 40 and jus started lifting and need some old man advice lol.
  79. Alternative to Squats for All Pro workout
  80. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  81. Need help with my mother
  82. Help with last bit of cut
  83. OHP vs. curl strength
  84. Over 50`s friends
  85. My "experiment" progresses. 1 month into training my 'newb' friend
  86. Exaggeration
  87. help
  88. Is qualitine (creatine monohydrate) recommended for a 50 year old former athlete?
  89. I took some advice from Elliot Hulse
  90. Help with minor chest fat reduction
  91. Started PSMF Today
  92. Anyone track workouts using Bodyspace?
  93. Completely stuck in gains for the last 6 months
  94. Squats -vs- Leg Presses
  95. First ever front squat - form check
  96. Gym guides online?
  97. which supplements
  98. Type 2 diabetics
  99. Lifting and the CNS
  100. New to BB.com and just looking for an overall critique
  101. Video of me Winning the UKBFF NI Classic Class 2009
  102. supplement switch
  103. how about over 70?
  104. Mixing body parts negatively affect growth?
  105. Converting Lurker to Poster :)
  106. Need help
  107. Thinking about trying body building
  108. Elbow Pain Question
  109. 40 and feeling it.
  110. Odd Injury - Pulled Oblique
  111. 435 a new DL PR!!!!
  112. How to spliit Allpro into 2 or 3 days, please.
  113. Supplements...what to take over 50?
  114. Animal and GAT stack - First full run log
  115. Never Too OLD - Amazing 68 year old NATURAL physique
  116. What supplement science should look like. DAA Paper.
  117. Squat form check vid
  118. im back..after bulking up on dirty food...!!
  119. Program questions
  120. Great welcome
  121. Creatine: pre, post or both
  122. Stronglifts 5x5. Motivation.
  123. Portergolf- I guess I should formally introduce myself.
  124. Lat training question
  125. Slow and Steady
  126. Am I old, fat or both? Thoughts appreciated.
  127. Anyone here using or have used the York barbell Courses
  128. competed this morning
  129. odd feeling in abdomen
  130. w/o ideas for someone with a hernia?
  131. accu measure calipers seem too low
  132. After 50`s coming back to the GYM
  133. Working with a birth defect
  134. My 15-week Progress
  135. Counting Weights
  136. Yep I'm that guy....I did it
  137. First rep of dip set is harder
  138. Bulking question
  139. Reaction to supplement
  140. Weird muscle pain.
  141. Played football this weekend - really need some help
  142. Deadlift form
  143. Wake up at nigt - better use - l-leucine???
  144. Yet another deadlift PR and form check thread
  145. Advice Welcome
  146. 5x10
  147. My First.Show
  148. DL and Squat form check
  149. Bulk and cut cycles, or just eat big and lift?
  150. Protein intake
  151. Bulking problems
  152. Decent ABs definition in 2 months
  153. Shoulder Issues...CONT...
  154. Squats, Deads and Bench
  155. What happened to Second_Chance?
  156. Time to turn on the music
  157. Calculating BMR and TDEE
  158. cutting advice
  159. newb alert!
  160. Another noob saying Hello!
  161. Iam getting better at Dead Lifts
  162. Looking for recoomp examples of those doing stronglifts or starting strength.
  163. Question regarding antifungal
  164. 46 yr old NOOB on the site saying "hi" and looking for advice.....
  165. Advice
  166. Elbow Tendonitis?! Please help
  167. Stuck and need some advice!
  168. I think i have Elbow Tendonitis (Tennis elbow)
  169. Rant Time - Spotters are Getting Worse!
  170. 3yr before/after progress pic, after turning 40, & next step - input welcomed
  171. It's as simple as Weight lifted up = good, right?
  172. Animal Cuts Intake
  173. Help an over 50 Newbie?....
  174. Where to start, weight training for a 65 year old beginer
  175. My 1st post needing advice
  176. Registard
  177. Modifying GVT - Your input
  178. I Am 42 And......
  179. Starting Over, at a "real" gym
  180. Advice appreciated
  181. What does "BODYBUILDING" mean to YOU?
  182. All Pro is Kickin my Butt.
  183. Sudden Strength Loss - Bench & Military Press
  184. Why do i smell ammonia after a hard work out
  185. Bench Grip Width? What do you use?
  186. Need a whole new program due to back injury HELP !!!!
  187. Might miss one workout this week on All Pro Beginners - Advice Please
  188. More sets / less often versus less sets / more often?
  189. 46 year year old, coming back after a car wreck.
  190. Diet transition - anyone given up vegetarianism?
  191. New Guy Here
  192. 42 Years Old and making a comeback!
  193. Do You Travel Often?
  194. Vet looking for upper body only workout with home equipment
  195. supplements question
  196. Cheap alternative to micro plates for oly bar
  197. What exactly do I need to do to get from HERE to HERE in 10months? (if possible)
  198. Finger numbness = pinched nerve?
  199. I Love Squats, But...
  200. Owing a gym
  201. Stop asking if you can do it...
  202. Changing my workout schedule and gym
  203. Tricep Tendonitis
  204. Back to the Gym after a 6 month layoff
  205. Wat does "Lawn Dart" mean to YOU?
  206. back in the saddle
  207. Coming to America Day
  208. I can't benchpress worth sh!t
  209. Body fat % and LBM correlation
  210. Whats in your grocery cart?
  211. Seeing progress except for biceps
  212. BMI Index!!!???
  213. Shoulders - big and bulbous or small, dense and striated?
  214. 55 and just starting
  215. Advice to burn fat w/o losing muscle
  216. Barbell good mornings - your thoughts?
  217. test booster and animal m-stack
  218. Thanks
  219. Leg Workouts and the unique advantage of a home gym....
  220. GVT for an older gentleman??
  221. Low bar squat question....
  222. the importance of the eccentric contraction
  223. Perhaps I should Introduce Myself!
  224. diet screw up question
  225. pectus excavatum surgery
  226. Powerlifting overuse injuries. Inability to recover even after increasing deloads.
  227. Is 3 days on, 1 day off. (hit each muscle every 4 days) not enough recovery at 49?
  228. Knee pain after doing leg-presses...
  229. Do you train on the bad days?
  230. Failed like a little bitch boy
  231. Crossfit's Dirty Secret.
  232. AC Joint injury
  233. New Routine?
  234. Finally have a real gym in my area, but need input...
  235. What good does bulking do?
  236. Need help
  237. Eating well when constantly on the go...
  238. New Brit over 50 SL5x5
  239. Muscle Memory After 35
  240. New squat PR - 455 x 3 with no belt (knee wraps only)
  241. V-Day coming in a few weeks
  242. Grip Training Aids
  243. To my old Friends.. I AM BACK!
  244. Whole eggs or egg whites
  245. teeth wear out from training?
  246. Forced layoff - due to yet another injury
  247. Muscle Memory
  248. newbie - not sure to use supplements or not.
  249. Why am I struggling to gain muscle mass
  250. Stupid question about knee pain...