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  1. Calorie/Fat/Protein counting.... what a pain is the a***!
  2. Video clip of female client Deadlifting 100kg @ 50kg a New World Record for her class
  3. hey all..
  4. Incorporating running...
  5. How long have you been lifting?
  6. new here
  7. DAA/Damiana Stack
  8. Alternatives to ph
  9. Bulking, cardio, boxing question
  10. Elbows
  11. Use a belt for squats?
  12. 49 years old and transforming myself
  13. Detached retina :(
  14. What do you do apart from lifting to stay healthy?
  15. After 40 is it useless to start taking whey protein and creatine?
  16. goals question
  17. Two different sized oly bars.
  18. What is the best workout routine for a beginner please?
  19. Calling Out Bodyhard
  20. Need to lose last few pounds to get six pack
  21. Supplements for a 54 year old.
  22. Losing Fat as you get older
  23. Why is it hard for me to improve my lifting?
  24. Starting over, I need advice.
  25. Shoulder exercises and routines advice
  26. Keto Gains and cutting in ketosis
  27. Damn it i'm going backwards
  28. Knee wraps/straps for Patellar Tendonitis
  29. Favorite triceps exercises?
  30. Heartrate too high when exercising?
  31. blood in urine
  32. Insulin, blood sugar
  33. Back at it
  34. Recovering from major back surgery..........
  35. Looking to buy quick adjustable dumbbells
  36. Not sure where to put my journal...here or the female section
  37. Macros For My Dad! (Help please)
  38. Muscle Imbalances in my leg
  39. Starrs 5x5
  40. What is your TDEE
  41. Too much for a 52 yr old?
  42. My Transformation Video
  43. Checking max DL. Need advice.
  44. Lifting Straps
  45. Adding an extra day? More advice please.
  46. NSAIDS (Ibuprofen etc)
  47. Fixing this wreck of a body
  48. help choosing supplements...
  49. Lifting with my 12 year old.
  50. Had to laugh at this
  51. Hate to admit this but,
  52. Old Newbie Beginner Bulk Meal Plan, Routine, & Supplements
  53. Problems with my back and front muscular-what time out now?
  54. Old rugby player seeks advice on routine...
  55. Overthinking fun, 5-3-1 on a cut
  56. BMR/calorie question
  57. Help with form Check - Squats and Dead lifts (Videos)
  58. Back in the gym, finally!
  59. Warmin up for Max attempt
  60. Cardio
  61. IIFYM vs rigid diets
  62. What body shape - size is your goal?
  63. I am 39 years of age, morbidly obese, and diabetic...
  64. Missing Stronglift sessions due to cold...
  65. Hit my first plateau, what to do next?
  66. New- Need adice please:)
  67. Bent rows it T bar????
  68. BF 30% to 11% less than 6 mo...possible?
  69. muscle soreness 45 yr old
  70. Re-Start Advice
  71. Horrible DOMS after Leg Days .. lasting 72hrs
  72. fitness fads
  73. 40 and jus started lifting and need some old man advice lol.
  74. Alternative to Squats for All Pro workout
  75. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  76. Need help with my mother
  77. Help with last bit of cut
  78. OHP vs. curl strength
  79. Over 50`s friends
  80. My "experiment" progresses. 1 month into training my 'newb' friend
  81. Exaggeration
  82. help
  83. Is qualitine (creatine monohydrate) recommended for a 50 year old former athlete?
  84. I took some advice from Elliot Hulse
  85. Help with minor chest fat reduction
  86. Started PSMF Today
  87. Anyone track workouts using Bodyspace?
  88. Completely stuck in gains for the last 6 months
  89. Squats -vs- Leg Presses
  90. First ever front squat - form check
  91. Gym guides online?
  92. which supplements
  93. Type 2 diabetics
  94. Lifting and the CNS
  95. New to BB.com and just looking for an overall critique
  96. Video of me Winning the UKBFF NI Classic Class 2009
  97. supplement switch
  98. how about over 70?
  99. Mixing body parts negatively affect growth?
  100. Converting Lurker to Poster :)
  101. Need help
  102. Thinking about trying body building
  103. Elbow Pain Question
  104. 40 and feeling it.
  105. Odd Injury - Pulled Oblique
  106. 435 a new DL PR!!!!
  107. How to spliit Allpro into 2 or 3 days, please.
  108. Supplements...what to take over 50?
  109. Animal and GAT stack - First full run log
  110. Never Too OLD - Amazing 68 year old NATURAL physique
  111. What supplement science should look like. DAA Paper.
  112. Squat form check vid
  113. im back..after bulking up on dirty food...!!
  114. Program questions
  115. Great welcome
  116. Creatine: pre, post or both
  117. Stronglifts 5x5. Motivation.
  118. Portergolf- I guess I should formally introduce myself.
  119. Lat training question
  120. Slow and Steady
  121. Am I old, fat or both? Thoughts appreciated.
  122. Anyone here using or have used the York barbell Courses
  123. competed this morning
  124. odd feeling in abdomen
  125. w/o ideas for someone with a hernia?
  126. accu measure calipers seem too low
  127. After 50`s coming back to the GYM
  128. Working with a birth defect
  129. My 15-week Progress
  130. Counting Weights
  131. Yep I'm that guy....I did it
  132. First rep of dip set is harder
  133. Bulking question
  134. Reaction to supplement
  135. Weird muscle pain.
  136. Played football this weekend - really need some help
  137. Deadlift form
  138. Wake up at nigt - better use - l-leucine???
  139. Yet another deadlift PR and form check thread
  140. Advice Welcome
  141. 5x10
  142. My First.Show
  143. DL and Squat form check
  144. Bulk and cut cycles, or just eat big and lift?
  145. Protein intake
  146. Bulking problems
  147. Decent ABs definition in 2 months
  148. Shoulder Issues...CONT...
  149. Squats, Deads and Bench
  150. What happened to Second_Chance?
  151. Time to turn on the music
  152. Calculating BMR and TDEE
  153. cutting advice
  154. newb alert!
  155. Another noob saying Hello!
  156. Iam getting better at Dead Lifts
  157. Looking for recoomp examples of those doing stronglifts or starting strength.
  158. Question regarding antifungal
  159. 46 yr old NOOB on the site saying "hi" and looking for advice.....
  160. Advice
  161. Elbow Tendonitis?! Please help
  162. Stuck and need some advice!
  163. I think i have Elbow Tendonitis (Tennis elbow)
  164. Rant Time - Spotters are Getting Worse!
  165. 3yr before/after progress pic, after turning 40, & next step - input welcomed
  166. It's as simple as Weight lifted up = good, right?
  167. Animal Cuts Intake
  168. Help an over 50 Newbie?....
  169. Where to start, weight training for a 65 year old beginer
  170. My 1st post needing advice
  171. Registard
  172. Modifying GVT - Your input
  173. I Am 42 And......
  174. Starting Over, at a "real" gym
  175. Advice appreciated
  176. What does "BODYBUILDING" mean to YOU?
  177. All Pro is Kickin my Butt.
  178. Sudden Strength Loss - Bench & Military Press
  179. Why do i smell ammonia after a hard work out
  180. Bench Grip Width? What do you use?
  181. Need a whole new program due to back injury HELP !!!!
  182. Might miss one workout this week on All Pro Beginners - Advice Please
  183. More sets / less often versus less sets / more often?
  184. 46 year year old, coming back after a car wreck.
  185. Diet transition - anyone given up vegetarianism?
  186. New Guy Here
  187. 42 Years Old and making a comeback!
  188. Do You Travel Often?
  189. Vet looking for upper body only workout with home equipment
  190. supplements question
  191. Cheap alternative to micro plates for oly bar
  192. What exactly do I need to do to get from HERE to HERE in 10months? (if possible)
  193. Finger numbness = pinched nerve?
  194. I Love Squats, But...
  195. Owing a gym
  196. Stop asking if you can do it...
  197. Changing my workout schedule and gym
  198. Tricep Tendonitis
  199. Back to the Gym after a 6 month layoff
  200. Wat does "Lawn Dart" mean to YOU?
  201. back in the saddle
  202. Coming to America Day
  203. I can't benchpress worth sh!t
  204. Body fat % and LBM correlation
  205. Whats in your grocery cart?
  206. Seeing progress except for biceps
  207. BMI Index!!!???
  208. Shoulders - big and bulbous or small, dense and striated?
  209. 55 and just starting
  210. Advice to burn fat w/o losing muscle
  211. Barbell good mornings - your thoughts?
  212. test booster and animal m-stack
  213. Thanks
  214. Leg Workouts and the unique advantage of a home gym....
  215. GVT for an older gentleman??
  216. Low bar squat question....
  217. the importance of the eccentric contraction
  218. Perhaps I should Introduce Myself!
  219. diet screw up question
  220. pectus excavatum surgery
  221. Powerlifting overuse injuries. Inability to recover even after increasing deloads.
  222. Is 3 days on, 1 day off. (hit each muscle every 4 days) not enough recovery at 49?
  223. Knee pain after doing leg-presses...
  224. Do you train on the bad days?
  225. Failed like a little bitch boy
  226. Crossfit's Dirty Secret.
  227. AC Joint injury
  228. New Routine?
  229. Finally have a real gym in my area, but need input...
  230. What good does bulking do?
  231. Need help
  232. Eating well when constantly on the go...
  233. New Brit over 50 SL5x5
  234. Muscle Memory After 35
  235. New squat PR - 455 x 3 with no belt (knee wraps only)
  236. V-Day coming in a few weeks
  237. Grip Training Aids
  238. To my old Friends.. I AM BACK!
  239. Whole eggs or egg whites
  240. teeth wear out from training?
  241. Forced layoff - due to yet another injury
  242. Muscle Memory
  243. newbie - not sure to use supplements or not.
  244. Why am I struggling to gain muscle mass
  245. Stupid question about knee pain...
  246. Like many here, trying to lose fat... Would a supplement help?
  247. Bit of advice please
  248. Skinny miscer tries to lift - Deadlift form check please! 80kg x 5
  249. Squat form question (no vid yet)
  250. New PBs yeeehaaaa