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  1. hey all..
  2. Incorporating running...
  3. How long have you been lifting?
  4. new here
  5. DAA/Damiana Stack
  6. Alternatives to ph
  7. Bulking, cardio, boxing question
  8. Elbows
  9. Use a belt for squats?
  10. 49 years old and transforming myself
  11. Detached retina :(
  12. What do you do apart from lifting to stay healthy?
  13. After 40 is it useless to start taking whey protein and creatine?
  14. goals question
  15. Two different sized oly bars.
  16. What is the best workout routine for a beginner please?
  17. Calling Out Bodyhard
  18. Need to lose last few pounds to get six pack
  19. Supplements for a 54 year old.
  20. Losing Fat as you get older
  21. Why is it hard for me to improve my lifting?
  22. Starting over, I need advice.
  23. Shoulder exercises and routines advice
  24. Keto Gains and cutting in ketosis
  25. Damn it i'm going backwards
  26. Knee wraps/straps for Patellar Tendonitis
  27. Favorite triceps exercises?
  28. Heartrate too high when exercising?
  29. blood in urine
  30. Insulin, blood sugar
  31. Back at it
  32. Recovering from major back surgery..........
  33. Looking to buy quick adjustable dumbbells
  34. Not sure where to put my journal...here or the female section
  35. Macros For My Dad! (Help please)
  36. Muscle Imbalances in my leg
  37. Starrs 5x5
  38. What is your TDEE
  39. Too much for a 52 yr old?
  40. My Transformation Video
  41. Checking max DL. Need advice.
  42. Lifting Straps
  43. Adding an extra day? More advice please.
  44. NSAIDS (Ibuprofen etc)
  45. Fixing this wreck of a body
  46. help choosing supplements...
  47. Lifting with my 12 year old.
  48. Had to laugh at this
  49. Hate to admit this but,
  50. Old Newbie Beginner Bulk Meal Plan, Routine, & Supplements
  51. Problems with my back and front muscular-what time out now?
  52. Old rugby player seeks advice on routine...
  53. Overthinking fun, 5-3-1 on a cut
  54. BMR/calorie question
  55. Help with form Check - Squats and Dead lifts (Videos)
  56. Back in the gym, finally!
  57. Warmin up for Max attempt
  58. Cardio
  59. IIFYM vs rigid diets
  60. What body shape - size is your goal?
  61. I am 39 years of age, morbidly obese, and diabetic...
  62. Missing Stronglift sessions due to cold...
  63. Hit my first plateau, what to do next?
  64. New- Need adice please:)
  65. Bent rows it T bar????
  66. BF 30% to 11% less than 6 mo...possible?
  67. muscle soreness 45 yr old
  68. Re-Start Advice
  69. Horrible DOMS after Leg Days .. lasting 72hrs
  70. fitness fads
  71. 40 and jus started lifting and need some old man advice lol.
  72. Alternative to Squats for All Pro workout
  73. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  74. Need help with my mother
  75. Help with last bit of cut
  76. OHP vs. curl strength
  77. Over 50`s friends
  78. My "experiment" progresses. 1 month into training my 'newb' friend
  79. Exaggeration
  80. help
  81. Is qualitine (creatine monohydrate) recommended for a 50 year old former athlete?
  82. I took some advice from Elliot Hulse
  83. Help with minor chest fat reduction
  84. Started PSMF Today
  85. Anyone track workouts using Bodyspace?
  86. Completely stuck in gains for the last 6 months
  87. Squats -vs- Leg Presses
  88. First ever front squat - form check
  89. Gym guides online?
  90. which supplements
  91. Type 2 diabetics
  92. Lifting and the CNS
  93. New to BB.com and just looking for an overall critique
  94. Video of me Winning the UKBFF NI Classic Class 2009
  95. supplement switch
  96. how about over 70?
  97. Mixing body parts negatively affect growth?
  98. Converting Lurker to Poster :)
  99. Need help
  100. Thinking about trying body building
  101. Elbow Pain Question
  102. 40 and feeling it.
  103. Odd Injury - Pulled Oblique
  104. 435 a new DL PR!!!!
  105. How to spliit Allpro into 2 or 3 days, please.
  106. Supplements...what to take over 50?
  107. Animal and GAT stack - First full run log
  108. Never Too OLD - Amazing 68 year old NATURAL physique
  109. What supplement science should look like. DAA Paper.
  110. Squat form check vid
  111. im back..after bulking up on dirty food...!!
  112. Program questions
  113. Great welcome
  114. Creatine: pre, post or both
  115. Stronglifts 5x5. Motivation.
  116. Portergolf- I guess I should formally introduce myself.
  117. Lat training question
  118. Slow and Steady
  119. Am I old, fat or both? Thoughts appreciated.
  120. Anyone here using or have used the York barbell Courses
  121. competed this morning
  122. odd feeling in abdomen
  123. w/o ideas for someone with a hernia?
  124. accu measure calipers seem too low
  125. After 50`s coming back to the GYM
  126. Working with a birth defect
  127. My 15-week Progress
  128. Counting Weights
  129. Yep I'm that guy....I did it
  130. First rep of dip set is harder
  131. Bulking question
  132. Reaction to supplement
  133. Weird muscle pain.
  134. Played football this weekend - really need some help
  135. Deadlift form
  136. Wake up at nigt - better use - l-leucine???
  137. Yet another deadlift PR and form check thread
  138. Advice Welcome
  139. 5x10
  140. My First.Show
  141. DL and Squat form check
  142. Bulk and cut cycles, or just eat big and lift?
  143. Protein intake
  144. Bulking problems
  145. Decent ABs definition in 2 months
  146. Shoulder Issues...CONT...
  147. Squats, Deads and Bench
  148. What happened to Second_Chance?
  149. Time to turn on the music
  150. Calculating BMR and TDEE
  151. cutting advice
  152. newb alert!
  153. Another noob saying Hello!
  154. Iam getting better at Dead Lifts
  155. Looking for recoomp examples of those doing stronglifts or starting strength.
  156. Question regarding antifungal
  157. 46 yr old NOOB on the site saying "hi" and looking for advice.....
  158. Advice
  159. Elbow Tendonitis?! Please help
  160. Stuck and need some advice!
  161. I think i have Elbow Tendonitis (Tennis elbow)
  162. Rant Time - Spotters are Getting Worse!
  163. 3yr before/after progress pic, after turning 40, & next step - input welcomed
  164. It's as simple as Weight lifted up = good, right?
  165. Animal Cuts Intake
  166. Help an over 50 Newbie?....
  167. Where to start, weight training for a 65 year old beginer
  168. My 1st post needing advice
  169. Registard
  170. Modifying GVT - Your input
  171. I Am 42 And......
  172. Starting Over, at a "real" gym
  173. Advice appreciated
  174. What does "BODYBUILDING" mean to YOU?
  175. All Pro is Kickin my Butt.
  176. Sudden Strength Loss - Bench & Military Press
  177. Why do i smell ammonia after a hard work out
  178. Bench Grip Width? What do you use?
  179. Need a whole new program due to back injury HELP !!!!
  180. Might miss one workout this week on All Pro Beginners - Advice Please
  181. More sets / less often versus less sets / more often?
  182. 46 year year old, coming back after a car wreck.
  183. Diet transition - anyone given up vegetarianism?
  184. New Guy Here
  185. 42 Years Old and making a comeback!
  186. Do You Travel Often?
  187. Vet looking for upper body only workout with home equipment
  188. supplements question
  189. Cheap alternative to micro plates for oly bar
  190. What exactly do I need to do to get from HERE to HERE in 10months? (if possible)
  191. Finger numbness = pinched nerve?
  192. I Love Squats, But...
  193. Owing a gym
  194. Stop asking if you can do it...
  195. Changing my workout schedule and gym
  196. Tricep Tendonitis
  197. Back to the Gym after a 6 month layoff
  198. Wat does "Lawn Dart" mean to YOU?
  199. back in the saddle
  200. Coming to America Day
  201. I can't benchpress worth sh!t
  202. Body fat % and LBM correlation
  203. Whats in your grocery cart?
  204. Seeing progress except for biceps
  205. BMI Index!!!???
  206. Shoulders - big and bulbous or small, dense and striated?
  207. 55 and just starting
  208. Advice to burn fat w/o losing muscle
  209. Barbell good mornings - your thoughts?
  210. test booster and animal m-stack
  211. Thanks
  212. Leg Workouts and the unique advantage of a home gym....
  213. GVT for an older gentleman??
  214. Low bar squat question....
  215. the importance of the eccentric contraction
  216. Perhaps I should Introduce Myself!
  217. diet screw up question
  218. pectus excavatum surgery
  219. Powerlifting overuse injuries. Inability to recover even after increasing deloads.
  220. Is 3 days on, 1 day off. (hit each muscle every 4 days) not enough recovery at 49?
  221. Knee pain after doing leg-presses...
  222. Do you train on the bad days?
  223. Failed like a little bitch boy
  224. Crossfit's Dirty Secret.
  225. AC Joint injury
  226. New Routine?
  227. Finally have a real gym in my area, but need input...
  228. What good does bulking do?
  229. Need help
  230. Eating well when constantly on the go...
  231. New Brit over 50 SL5x5
  232. Muscle Memory After 35
  233. New squat PR - 455 x 3 with no belt (knee wraps only)
  234. V-Day coming in a few weeks
  235. Grip Training Aids
  236. To my old Friends.. I AM BACK!
  237. Whole eggs or egg whites
  238. teeth wear out from training?
  239. Forced layoff - due to yet another injury
  240. Muscle Memory
  241. newbie - not sure to use supplements or not.
  242. Why am I struggling to gain muscle mass
  243. Stupid question about knee pain...
  244. Like many here, trying to lose fat... Would a supplement help?
  245. Bit of advice please
  246. Skinny miscer tries to lift - Deadlift form check please! 80kg x 5
  247. Squat form question (no vid yet)
  248. New PBs yeeehaaaa
  249. Starting out body building advice please..
  250. Keep a Log or just go by feeling?