PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 [170] 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203

  1. cheating
  2. 3 Weeks left and desperate for change!!!
  3. Different size biceps measurement. Suggestions appreciated ...
  4. Calorie/Fat/Protein counting.... what a pain is the a***!
  5. Video clip of female client Deadlifting 100kg @ 50kg a New World Record for her class
  6. hey all..
  7. Incorporating running...
  8. How long have you been lifting?
  9. new here
  10. DAA/Damiana Stack
  11. Alternatives to ph
  12. Bulking, cardio, boxing question
  13. Elbows
  14. Use a belt for squats?
  15. 49 years old and transforming myself
  16. Detached retina :(
  17. What do you do apart from lifting to stay healthy?
  18. After 40 is it useless to start taking whey protein and creatine?
  19. goals question
  20. Two different sized oly bars.
  21. What is the best workout routine for a beginner please?
  22. Calling Out Bodyhard
  23. Need to lose last few pounds to get six pack
  24. Supplements for a 54 year old.
  25. Losing Fat as you get older
  26. Why is it hard for me to improve my lifting?
  27. Starting over, I need advice.
  28. Shoulder exercises and routines advice
  29. Keto Gains and cutting in ketosis
  30. Damn it i'm going backwards
  31. Knee wraps/straps for Patellar Tendonitis
  32. Favorite triceps exercises?
  33. Heartrate too high when exercising?
  34. blood in urine
  35. Insulin, blood sugar
  36. Grade 1 AC joint sprain
  37. Back at it
  38. Recovering from major back surgery..........
  39. Looking to buy quick adjustable dumbbells
  40. Not sure where to put my journal...here or the female section
  41. Macros For My Dad! (Help please)
  42. Muscle Imbalances in my leg
  43. Starrs 5x5
  44. What is your TDEE
  45. Too much for a 52 yr old?
  46. My Transformation Video
  47. Checking max DL. Need advice.
  48. Lifting Straps
  49. Adding an extra day? More advice please.
  50. NSAIDS (Ibuprofen etc)
  51. Fixing this wreck of a body
  52. help choosing supplements...
  53. Lifting with my 12 year old.
  54. Had to laugh at this
  55. Hate to admit this but,
  56. Old Newbie Beginner Bulk Meal Plan, Routine, & Supplements
  57. Problems with my back and front muscular-what time out now?
  58. Old rugby player seeks advice on routine...
  59. Overthinking fun, 5-3-1 on a cut
  60. BMR/calorie question
  61. Help with form Check - Squats and Dead lifts (Videos)
  62. Back in the gym, finally!
  63. Warmin up for Max attempt
  64. Cardio
  65. IIFYM vs rigid diets
  66. What body shape - size is your goal?
  67. I am 39 years of age, morbidly obese, and diabetic...
  68. Missing Stronglift sessions due to cold...
  69. Hit my first plateau, what to do next?
  70. New- Need adice please:)
  71. Bent rows it T bar????
  72. BF 30% to 11% less than 6 mo...possible?
  73. muscle soreness 45 yr old
  74. Re-Start Advice
  75. Horrible DOMS after Leg Days .. lasting 72hrs
  76. fitness fads
  77. 40 and jus started lifting and need some old man advice lol.
  78. Alternative to Squats for All Pro workout
  79. Need advice on incorporating my shoulder rehab/InjPre program into my routine
  80. Need help with my mother
  81. Help with last bit of cut
  82. OHP vs. curl strength
  83. Over 50`s friends
  84. My "experiment" progresses. 1 month into training my 'newb' friend
  85. Exaggeration
  86. help
  87. Is qualitine (creatine monohydrate) recommended for a 50 year old former athlete?
  88. I took some advice from Elliot Hulse
  89. Help with minor chest fat reduction
  90. Started PSMF Today
  91. Anyone track workouts using Bodyspace?
  92. Completely stuck in gains for the last 6 months
  93. Squats -vs- Leg Presses
  94. First ever front squat - form check
  95. Gym guides online?
  96. which supplements
  97. Type 2 diabetics
  98. Lifting and the CNS
  99. New to BB.com and just looking for an overall critique
  100. Video of me Winning the UKBFF NI Classic Class 2009
  101. supplement switch
  102. how about over 70?
  103. Mixing body parts negatively affect growth?
  104. Converting Lurker to Poster :)
  105. Need help
  106. Thinking about trying body building
  107. Elbow Pain Question
  108. 40 and feeling it.
  109. Odd Injury - Pulled Oblique
  110. 435 a new DL PR!!!!
  111. How to spliit Allpro into 2 or 3 days, please.
  112. Supplements...what to take over 50?
  113. Animal and GAT stack - First full run log
  114. Never Too OLD - Amazing 68 year old NATURAL physique
  115. What supplement science should look like. DAA Paper.
  116. Squat form check vid
  117. im back..after bulking up on dirty food...!!
  118. Program questions
  119. Great welcome
  120. Creatine: pre, post or both
  121. Stronglifts 5x5. Motivation.
  122. Portergolf- I guess I should formally introduce myself.
  123. Lat training question
  124. Slow and Steady
  125. Am I old, fat or both? Thoughts appreciated.
  126. Anyone here using or have used the York barbell Courses
  127. competed this morning
  128. odd feeling in abdomen
  129. w/o ideas for someone with a hernia?
  130. accu measure calipers seem too low
  131. After 50`s coming back to the GYM
  132. Working with a birth defect
  133. My 15-week Progress
  134. Counting Weights
  135. Yep I'm that guy....I did it
  136. First rep of dip set is harder
  137. Bulking question
  138. Reaction to supplement
  139. Weird muscle pain.
  140. Played football this weekend - really need some help
  141. Deadlift form
  142. Wake up at nigt - better use - l-leucine???
  143. Yet another deadlift PR and form check thread
  144. Advice Welcome
  145. 5x10
  146. My First.Show
  147. DL and Squat form check
  148. Bulk and cut cycles, or just eat big and lift?
  149. Protein intake
  150. Bulking problems
  151. Decent ABs definition in 2 months
  152. Shoulder Issues...CONT...
  153. Squats, Deads and Bench
  154. What happened to Second_Chance?
  155. Time to turn on the music
  156. Calculating BMR and TDEE
  157. cutting advice
  158. newb alert!
  159. Another noob saying Hello!
  160. Iam getting better at Dead Lifts
  161. Looking for recoomp examples of those doing stronglifts or starting strength.
  162. Question regarding antifungal
  163. 46 yr old NOOB on the site saying "hi" and looking for advice.....
  164. Advice
  165. Elbow Tendonitis?! Please help
  166. Stuck and need some advice!
  167. I think i have Elbow Tendonitis (Tennis elbow)
  168. Rant Time - Spotters are Getting Worse!
  169. 3yr before/after progress pic, after turning 40, & next step - input welcomed
  170. It's as simple as Weight lifted up = good, right?
  171. Animal Cuts Intake
  172. Help an over 50 Newbie?....
  173. Where to start, weight training for a 65 year old beginer
  174. My 1st post needing advice
  175. Registard
  176. Modifying GVT - Your input
  177. I Am 42 And......
  178. Starting Over, at a "real" gym
  179. Advice appreciated
  180. What does "BODYBUILDING" mean to YOU?
  181. All Pro is Kickin my Butt.
  182. Sudden Strength Loss - Bench & Military Press
  183. Why do i smell ammonia after a hard work out
  184. Bench Grip Width? What do you use?
  185. Need a whole new program due to back injury HELP !!!!
  186. Might miss one workout this week on All Pro Beginners - Advice Please
  187. More sets / less often versus less sets / more often?
  188. 46 year year old, coming back after a car wreck.
  189. Diet transition - anyone given up vegetarianism?
  190. New Guy Here
  191. 42 Years Old and making a comeback!
  192. Do You Travel Often?
  193. Vet looking for upper body only workout with home equipment
  194. supplements question
  195. Cheap alternative to micro plates for oly bar
  196. What exactly do I need to do to get from HERE to HERE in 10months? (if possible)
  197. Finger numbness = pinched nerve?
  198. I Love Squats, But...
  199. Owing a gym
  200. Stop asking if you can do it...
  201. Changing my workout schedule and gym
  202. Tricep Tendonitis
  203. Back to the Gym after a 6 month layoff
  204. Wat does "Lawn Dart" mean to YOU?
  205. back in the saddle
  206. Coming to America Day
  207. I can't benchpress worth sh!t
  208. Body fat % and LBM correlation
  209. Whats in your grocery cart?
  210. Seeing progress except for biceps
  211. BMI Index!!!???
  212. Shoulders - big and bulbous or small, dense and striated?
  213. 55 and just starting
  214. Advice to burn fat w/o losing muscle
  215. Barbell good mornings - your thoughts?
  216. test booster and animal m-stack
  217. Thanks
  218. Leg Workouts and the unique advantage of a home gym....
  219. GVT for an older gentleman??
  220. Low bar squat question....
  221. the importance of the eccentric contraction
  222. Perhaps I should Introduce Myself!
  223. diet screw up question
  224. pectus excavatum surgery
  225. Powerlifting overuse injuries. Inability to recover even after increasing deloads.
  226. Is 3 days on, 1 day off. (hit each muscle every 4 days) not enough recovery at 49?
  227. Knee pain after doing leg-presses...
  228. Do you train on the bad days?
  229. Failed like a little bitch boy
  230. Crossfit's Dirty Secret.
  231. AC Joint injury
  232. New Routine?
  233. Finally have a real gym in my area, but need input...
  234. What good does bulking do?
  235. Need help
  236. Eating well when constantly on the go...
  237. New Brit over 50 SL5x5
  238. Muscle Memory After 35
  239. New squat PR - 455 x 3 with no belt (knee wraps only)
  240. V-Day coming in a few weeks
  241. Grip Training Aids
  242. To my old Friends.. I AM BACK!
  243. Whole eggs or egg whites
  244. teeth wear out from training?
  245. Forced layoff - due to yet another injury
  246. Muscle Memory
  247. newbie - not sure to use supplements or not.
  248. Why am I struggling to gain muscle mass
  249. Stupid question about knee pain...
  250. Like many here, trying to lose fat... Would a supplement help?