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  1. Nutrition but require a older persons view
  2. Squats - 'Push Knees IN' Cue
  3. Help with bf% and my chest!
  4. Behind the neck headphones - do they work with bench exercises?
  5. alcohol = empty calories
  6. An Article on "Starvation Mode" by Leigh Peele
  7. juicing!
  8. Posted this in the picture forum, but probably get more info here
  9. Last and final fitness goal of 2013...need advice
  10. Any ideas for old guy
  11. Landmine Torso Twists
  12. 8 month progress
  13. Is there any (good) reason for doing half reps?
  14. Passed out for 1st time today
  15. Creatine Loading
  16. Question for you powerlifters.
  17. My goal by xmas
  18. Hi, can any help, re: diet, Protein, Carbs......
  19. 1rm
  20. Deadlift PR tonight, feels really good!
  21. Home Gym REDUX.....
  22. Where's cmoore at? Something for him to try next day in the gym....
  23. Rate this shake
  24. Might be normal but ill ask anyway
  25. Working on chest, need to lose the pec flab
  26. Change to my routine, opinions please
  27. Newer than new
  28. Critique my Chest routine
  29. Farmers walk
  30. Decline Bench Vs Flat and Incline
  31. Shortcut to Size program, ten days in, have a few questions
  32. 17 % body fat on my scale...not seeing results?
  33. Struggling to find a workout compatible with travel
  34. What's Your Training Frequency?
  35. Injuries and reps
  36. Puzzled on arm growth
  37. 54, beat to hell and doing my best...
  38. Deciding which routine to use
  39. Squat Form Check (Updated Periodically With Changes)
  40. Nike romaleos 1 first experience. Bought used.
  41. Creapure
  42. NPC Masters
  43. Acid reflux & supplements
  44. has anyone ever here ever tried health supplements
  45. Recommend me a 4-5 day routine for shapping
  46. Workout modifications due to pain - Need assistance please!!
  47. Bodybuilding and how it affects/doesn't affect life span.
  48. Some guys in the Big Misc do lift
  49. Looking for Intermediate level workout
  50. Incline bench question?
  51. different sized pecs
  52. one pec larger than others
  53. Two solid weeks off - No Training / No Cardio
  54. Squats & Leg-press on same workout?
  55. Deadlift Question
  56. Bedtime shake while cutting?
  57. Gonna try and get back in the "game"
  58. 36 Years old, noob. Need advice.
  59. squats or options for them
  60. Questions about the exercise equipmant I bought this morning.
  61. 5 Month Layoff & Looking for Training Advice
  62. Not feelin my Biceps
  63. At 38 can I still develop muscles?
  64. How about advice for the over 68 crowd?
  65. Crappy year but back with a vengeance
  66. Learning Power Cleans
  67. Opinions on if I am on Target - Also any Advice on how to Proceed Appreciated
  68. Smashed thru that damn DL barrier.
  69. 15 months progress
  70. Hey my fellow o35ers
  71. Weight Tree/Display
  72. Super Cissus and arthritis
  73. Squatting and DOMS
  74. How to work out with kids
  75. Does anyone practice Leangains / IF ?
  76. Transformation Help!
  77. Atypical soreness
  78. In serious need of Workout advice
  79. First week of dumbbell only exercises...
  80. Shoulder Injury Advice
  81. Over 40 and just started lifting
  82. Why exercise may be protective against cancer, neurodegenerative disorders, infection
  83. Sets of 8 is an entirely different beast from sets of 5 workouts
  84. Starting Weight Training but cant do push ups
  85. Amazing what a bit of extra eating can do
  86. Jumping
  87. Stuck in a diet pitfall
  88. Anyone here a Tough Mudder?
  89. Does anyone calculate mass = strength gains?
  90. Do You Find a Difference Between Age .....
  91. Newbie 38 years old
  92. School is almost back in session......time to change routines?
  93. Workout Split Advice Please
  94. Poppong in rotator cuff..
  95. they say no pain no gain but
  96. I thought this was sound advice??
  97. Inversion tables
  98. Workout program calculators
  99. Total gym xls!!!!
  100. Absolutely no mind muscle connection in right bicep
  101. New Max Lifts for Squats and DL
  102. Body fat%
  103. Interesting read on DOMS
  104. Back Day Spitball
  105. Knee Issues - range of motion
  106. When will they make Protien shakes containing REAL SUGAR
  107. Is it time to quit looking in the mirror
  108. looking for some advice
  109. Head ache
  110. Turning 40
  111. Amateur Bodybuilding 35 and over
  112. So I hurt my shoulder and im gonna take time off
  113. Am I getting overconfident?
  114. Looks like a "magic pill" may be on the horizon….
  115. Printable Work out Sheets HELP!
  116. Fresh v Frozen Meats
  117. My two left feet
  118. New DL pr so a new thread:D
  119. Can't do heavy presses :(
  120. Respect the Chest
  121. Is this pushing it to much?
  122. Some advice for us young crowd
  123. Anyone everyhave a chronic Trap strain?
  124. lean 38yo guy with puffy nipples. advice from experienced folks?
  125. Thigh issue
  126. What Speeds Up Your Recovery Time? What Supplements are You Guys Taking?
  127. 20 years old with low testosterone
  128. Injury Recovery
  129. How Do You Track Your Reps and Poundage Lifted?
  130. PB on bench
  131. Taking a diet break = good
  132. Vacation, no lifting + poor diet
  133. Any fossils on the boards here? (over 50)...
  134. 43 Year old trying trim and bulk
  135. Help with building a routine check, advice?
  136. Finally bought teh Vera Grips
  137. Got the supplements, need opinions
  138. hilarious gym moment
  139. How much weight/fat can one meal put on?
  140. Is there an introduction thread? how do people get started here?
  141. Newby Here - Advice Needed .Check my W/O Routine and diet. Feel free to give feedback
  142. How to flex shoulders during side raises?
  143. 531 deload week question
  144. Hi Protein/Low carb
  145. New DL pb
  146. any small guy success stories?
  147. Video: Do I even squat?
  148. look at me look at me, brag thread alert. Front squatted 405 this morning
  149. Is Home gym enough?
  150. RAW Powerlifting Federation World-Championships-Las-Vegas— anyone going?
  151. wake up call
  152. Weight Amount
  153. Shoulder injury - so angry
  154. Back/Bi's and Chest/Tri's
  155. Muscle relaxers
  156. How do I increase testosterone?
  157. Training around rotator cuff injury?
  158. blogs
  159. Hit one of my short term lifting goals.
  160. Work Out Set up
  161. Interesting article on training
  162. home gymer with a question
  163. What to expect from first cut
  164. Weight Loss Advice For Women Over 35
  165. Wanting to stop cutting, don't want to get fat (again)
  166. Back over a 325 deadlift
  167. Interesting about tribulus
  168. Convincing my dad to get in shape?
  169. Know it All/Venting to my bodybuilding.com forum brothers and sisters
  170. New 41yo here from illinois.
  171. 42 Year Old Trim (First Time Routine)
  172. 40 Years old and I'm falling apart. Lab Results & non cooperative Endo
  173. Chest pain
  174. At a crossroads any advice?
  175. guess my bf%
  176. Your Attention please! Ronnie Coleman in da house on bb.com...
  177. The nutrition thing - lunch..
  178. Music Motivation
  179. Quads are killing me
  180. hello - been lurking and learning and decided to join
  181. It can be done!
  182. AllPro time commitment
  183. Minerai primaire usine Portable de fer concassage et de criblage ŕ Bahreďn
  184. New PR Last Night
  185. 35 Tommorow! Progress over the last year.
  186. My Son
  187. Oppinions on rest weeks
  188. Diet question
  189. Is thefin ecto, meso or endo?
  190. New hurdles to cross after years of training. Staying injury free
  191. 7 years ago October...
  192. supplement
  193. Have y'all tried twice weekly muscle group training?
  194. Looking for most bang for the buck from gym, bodyweight only and DIY weights please.
  195. Observation on Weight Loss and Strength Loss
  196. 53 yo 1st time trainer
  197. Should I work through a LONG lasting pump, or watch TV instead?
  198. Torn tricep?
  199. Age is a B&^$%
  200. Am I doing it right?
  201. Ways to gain bulk muscle?
  202. Risky Exercises
  203. Got the all-clear on my distal bicep partial tear :-)
  204. Early bird in the gym; burn and breakdown... (snappic)
  205. Protein absorbtion and enzymes
  206. Welcome to the O-35 Front Squat Contest!!!
  207. 90% back from injury
  208. Gym only has a bench press machine...
  209. 2 minute injury fix
  210. How can I determine how much weight I should lose?
  211. 975 lb dead
  212. Growing on 5 reps or less....surprised plateau breaker for new growth.
  213. Question about my workouts
  214. Dumbbell presses vs. machines?
  215. I am 40. Therefore I have to stop doing squats. WTF????
  216. Introduction
  217. 36yrs ols, novice... need advice
  218. Video clip of me Deadlifting 175kg-386lb at the NIPF Championships 6th Oct 2012
  219. GABA and melatonin cause sleep issues?
  220. Why so quick ?
  221. different muscle growth.
  222. 58 year old motivational video!
  223. questions about stretch marks.
  224. Starting Anabolic Diet Overweight
  225. Can't do dips
  226. 18 month cut complete - Will my noob gains start now??
  227. suitcase holds
  228. Advice
  229. Back Surgery X2 need some feed back on building my core.
  230. thefin Calories and Macros
  231. I need help with tennis and golfers elbow
  232. Hello , introduction and thanks
  233. Wrist straps + Fatgripz
  234. MOTIVATION VIDEO by 58 year old and his Trainer
  235. I think I might be injured. Need help! :s
  236. Female Seeking Bulking Advice
  237. Self Doubt and other Mind Games
  238. Switching to Push/pull; Need advice/Critiquing
  239. Hi, intro and some suggestions for low-protein situation
  240. cheating
  241. 3 Weeks left and desperate for change!!!
  242. Different size biceps measurement. Suggestions appreciated ...
  243. Calorie/Fat/Protein counting.... what a pain is the a***!
  244. Video clip of female client Deadlifting 100kg @ 50kg a New World Record for her class
  245. hey all..
  246. Incorporating running...
  247. How long have you been lifting?
  248. new here
  249. DAA/Damiana Stack
  250. Alternatives to ph