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  1. Belly Busting.
  2. Nutrition but require a older persons view
  3. Squats - 'Push Knees IN' Cue
  4. Help with bf% and my chest!
  5. Behind the neck headphones - do they work with bench exercises?
  6. alcohol = empty calories
  7. An Article on "Starvation Mode" by Leigh Peele
  8. juicing!
  9. Posted this in the picture forum, but probably get more info here
  10. Last and final fitness goal of 2013...need advice
  11. Any ideas for old guy
  12. Landmine Torso Twists
  13. 8 month progress
  14. Is there any (good) reason for doing half reps?
  15. Passed out for 1st time today
  16. Creatine Loading
  17. Question for you powerlifters.
  18. My goal by xmas
  19. Hi, can any help, re: diet, Protein, Carbs......
  20. 1rm
  21. Deadlift PR tonight, feels really good!
  22. Home Gym REDUX.....
  23. Where's cmoore at? Something for him to try next day in the gym....
  24. Rate this shake
  25. Might be normal but ill ask anyway
  26. Working on chest, need to lose the pec flab
  27. Change to my routine, opinions please
  28. Newer than new
  29. Critique my Chest routine
  30. Farmers walk
  31. Decline Bench Vs Flat and Incline
  32. Shortcut to Size program, ten days in, have a few questions
  33. 17 % body fat on my scale...not seeing results?
  34. Struggling to find a workout compatible with travel
  35. What's Your Training Frequency?
  36. Injuries and reps
  37. Puzzled on arm growth
  38. 54, beat to hell and doing my best...
  39. Deciding which routine to use
  40. Squat Form Check (Updated Periodically With Changes)
  41. Nike romaleos 1 first experience. Bought used.
  42. Creapure
  43. NPC Masters
  44. Acid reflux & supplements
  45. has anyone ever here ever tried health supplements
  46. Recommend me a 4-5 day routine for shapping
  47. Workout modifications due to pain - Need assistance please!!
  48. Bodybuilding and how it affects/doesn't affect life span.
  49. Some guys in the Big Misc do lift
  50. Looking for Intermediate level workout
  51. Incline bench question?
  52. different sized pecs
  53. one pec larger than others
  54. Two solid weeks off - No Training / No Cardio
  55. Squats & Leg-press on same workout?
  56. Deadlift Question
  57. Bedtime shake while cutting?
  58. Gonna try and get back in the "game"
  59. 36 Years old, noob. Need advice.
  60. squats or options for them
  61. Questions about the exercise equipmant I bought this morning.
  62. 5 Month Layoff & Looking for Training Advice
  63. Not feelin my Biceps
  64. At 38 can I still develop muscles?
  65. How about advice for the over 68 crowd?
  66. Crappy year but back with a vengeance
  67. Learning Power Cleans
  68. Opinions on if I am on Target - Also any Advice on how to Proceed Appreciated
  69. Smashed thru that damn DL barrier.
  70. 15 months progress
  71. Hey my fellow o35ers
  72. Weight Tree/Display
  73. Super Cissus and arthritis
  74. Squatting and DOMS
  75. How to work out with kids
  76. Does anyone practice Leangains / IF ?
  77. Transformation Help!
  78. Atypical soreness
  79. In serious need of Workout advice
  80. First week of dumbbell only exercises...
  81. Shoulder Injury Advice
  82. Over 40 and just started lifting
  83. Why exercise may be protective against cancer, neurodegenerative disorders, infection
  84. Sets of 8 is an entirely different beast from sets of 5 workouts
  85. Starting Weight Training but cant do push ups
  86. Amazing what a bit of extra eating can do
  87. Jumping
  88. Stuck in a diet pitfall
  89. Anyone here a Tough Mudder?
  90. Does anyone calculate mass = strength gains?
  91. Do You Find a Difference Between Age .....
  92. Newbie 38 years old
  93. School is almost back in session......time to change routines?
  94. Workout Split Advice Please
  95. Poppong in rotator cuff..
  96. they say no pain no gain but
  97. I thought this was sound advice??
  98. Inversion tables
  99. Workout program calculators
  100. Total gym xls!!!!
  101. Absolutely no mind muscle connection in right bicep
  102. New Max Lifts for Squats and DL
  103. Body fat%
  104. Interesting read on DOMS
  105. Back Day Spitball
  106. Knee Issues - range of motion
  107. When will they make Protien shakes containing REAL SUGAR
  108. Is it time to quit looking in the mirror
  109. looking for some advice
  110. Head ache
  111. Turning 40
  112. Amateur Bodybuilding 35 and over
  113. So I hurt my shoulder and im gonna take time off
  114. Am I getting overconfident?
  115. Looks like a "magic pill" may be on the horizon….
  116. Printable Work out Sheets HELP!
  117. Fresh v Frozen Meats
  118. My two left feet
  119. New DL pr so a new thread:D
  120. Can't do heavy presses :(
  121. Respect the Chest
  122. Is this pushing it to much?
  123. Some advice for us young crowd
  124. Anyone everyhave a chronic Trap strain?
  125. lean 38yo guy with puffy nipples. advice from experienced folks?
  126. Thigh issue
  127. What Speeds Up Your Recovery Time? What Supplements are You Guys Taking?
  128. 20 years old with low testosterone
  129. Injury Recovery
  130. How Do You Track Your Reps and Poundage Lifted?
  131. PB on bench
  132. Taking a diet break = good
  133. Vacation, no lifting + poor diet
  134. Any fossils on the boards here? (over 50)...
  135. 43 Year old trying trim and bulk
  136. Help with building a routine check, advice?
  137. Finally bought teh Vera Grips
  138. Got the supplements, need opinions
  139. hilarious gym moment
  140. How much weight/fat can one meal put on?
  141. Is there an introduction thread? how do people get started here?
  142. Newby Here - Advice Needed .Check my W/O Routine and diet. Feel free to give feedback
  143. How to flex shoulders during side raises?
  144. 531 deload week question
  145. Hi Protein/Low carb
  146. New DL pb
  147. any small guy success stories?
  148. Video: Do I even squat?
  149. look at me look at me, brag thread alert. Front squatted 405 this morning
  150. Is Home gym enough?
  151. RAW Powerlifting Federation World-Championships-Las-Vegas— anyone going?
  152. wake up call
  153. Weight Amount
  154. Shoulder injury - so angry
  155. Back/Bi's and Chest/Tri's
  156. Muscle relaxers
  157. How do I increase testosterone?
  158. Training around rotator cuff injury?
  159. blogs
  160. Hit one of my short term lifting goals.
  161. Work Out Set up
  162. Interesting article on training
  163. home gymer with a question
  164. What to expect from first cut
  165. Weight Loss Advice For Women Over 35
  166. Wanting to stop cutting, don't want to get fat (again)
  167. Back over a 325 deadlift
  168. Interesting about tribulus
  169. Convincing my dad to get in shape?
  170. Know it All/Venting to my bodybuilding.com forum brothers and sisters
  171. New 41yo here from illinois.
  172. 42 Year Old Trim (First Time Routine)
  173. 40 Years old and I'm falling apart. Lab Results & non cooperative Endo
  174. Chest pain
  175. At a crossroads any advice?
  176. guess my bf%
  177. Your Attention please! Ronnie Coleman in da house on bb.com...
  178. The nutrition thing - lunch..
  179. Music Motivation
  180. Quads are killing me
  181. hello - been lurking and learning and decided to join
  182. It can be done!
  183. AllPro time commitment
  184. Minerai primaire usine Portable de fer concassage et de criblage ŕ Bahreďn
  185. New PR Last Night
  186. 35 Tommorow! Progress over the last year.
  187. My Son
  188. Oppinions on rest weeks
  189. Diet question
  190. Is thefin ecto, meso or endo?
  191. New hurdles to cross after years of training. Staying injury free
  192. 7 years ago October...
  193. supplement
  194. Have y'all tried twice weekly muscle group training?
  195. Looking for most bang for the buck from gym, bodyweight only and DIY weights please.
  196. Observation on Weight Loss and Strength Loss
  197. 53 yo 1st time trainer
  198. Should I work through a LONG lasting pump, or watch TV instead?
  199. Torn tricep?
  200. Age is a B&^$%
  201. Am I doing it right?
  202. Ways to gain bulk muscle?
  203. Risky Exercises
  204. Got the all-clear on my distal bicep partial tear :-)
  205. Early bird in the gym; burn and breakdown... (snappic)
  206. Protein absorbtion and enzymes
  207. Welcome to the O-35 Front Squat Contest!!!
  208. 90% back from injury
  209. Gym only has a bench press machine...
  210. 2 minute injury fix
  211. How can I determine how much weight I should lose?
  212. 975 lb dead
  213. Growing on 5 reps or less....surprised plateau breaker for new growth.
  214. Question about my workouts
  215. Dumbbell presses vs. machines?
  216. I am 40. Therefore I have to stop doing squats. WTF????
  217. Introduction
  218. 36yrs ols, novice... need advice
  219. Video clip of me Deadlifting 175kg-386lb at the NIPF Championships 6th Oct 2012
  220. GABA and melatonin cause sleep issues?
  221. Why so quick ?
  222. different muscle growth.
  223. 58 year old motivational video!
  224. questions about stretch marks.
  225. Starting Anabolic Diet Overweight
  226. Can't do dips
  227. 18 month cut complete - Will my noob gains start now??
  228. suitcase holds
  229. Advice
  230. Back Surgery X2 need some feed back on building my core.
  231. thefin Calories and Macros
  232. I need help with tennis and golfers elbow
  233. Hello , introduction and thanks
  234. Wrist straps + Fatgripz
  235. MOTIVATION VIDEO by 58 year old and his Trainer
  236. I think I might be injured. Need help! :s
  237. Female Seeking Bulking Advice
  238. Self Doubt and other Mind Games
  239. Switching to Push/pull; Need advice/Critiquing
  240. Hi, intro and some suggestions for low-protein situation
  241. cheating
  242. 3 Weeks left and desperate for change!!!
  243. Different size biceps measurement. Suggestions appreciated ...
  244. Calorie/Fat/Protein counting.... what a pain is the a***!
  245. Video clip of female client Deadlifting 100kg @ 50kg a New World Record for her class
  246. hey all..
  247. Incorporating running...
  248. How long have you been lifting?
  249. new here
  250. DAA/Damiana Stack