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  1. Difference between a beginner, Intermediate, and Advanced lifter?
  2. A Little Progress Update...and gimme more advice plz!!
  3. Help reaching squat goal / injuries
  4. Beginner Help
  5. Lats painfully tightening/clenching overnight - any ideas?
  6. slow deliver of supplements clutch cut
  7. Belly Busting.
  8. Nutrition but require a older persons view
  9. Squats - 'Push Knees IN' Cue
  10. Help with bf% and my chest!
  11. Behind the neck headphones - do they work with bench exercises?
  12. alcohol = empty calories
  13. An Article on "Starvation Mode" by Leigh Peele
  14. juicing!
  15. Posted this in the picture forum, but probably get more info here
  16. Last and final fitness goal of 2013...need advice
  17. Any ideas for old guy
  18. Landmine Torso Twists
  19. 8 month progress
  20. Is there any (good) reason for doing half reps?
  21. Passed out for 1st time today
  22. Creatine Loading
  23. Question for you powerlifters.
  24. My goal by xmas
  25. Hi, can any help, re: diet, Protein, Carbs......
  26. 1rm
  27. Deadlift PR tonight, feels really good!
  28. Home Gym REDUX.....
  29. Where's cmoore at? Something for him to try next day in the gym....
  30. Rate this shake
  31. Might be normal but ill ask anyway
  32. Working on chest, need to lose the pec flab
  33. Change to my routine, opinions please
  34. Newer than new
  35. Critique my Chest routine
  36. Farmers walk
  37. Decline Bench Vs Flat and Incline
  38. Shortcut to Size program, ten days in, have a few questions
  39. 17 % body fat on my scale...not seeing results?
  40. Struggling to find a workout compatible with travel
  41. What's Your Training Frequency?
  42. Injuries and reps
  43. Puzzled on arm growth
  44. 54, beat to hell and doing my best...
  45. Deciding which routine to use
  46. Squat Form Check (Updated Periodically With Changes)
  47. Nike romaleos 1 first experience. Bought used.
  48. Creapure
  49. NPC Masters
  50. Acid reflux & supplements
  51. has anyone ever here ever tried health supplements
  52. Recommend me a 4-5 day routine for shapping
  53. Workout modifications due to pain - Need assistance please!!
  54. Bodybuilding and how it affects/doesn't affect life span.
  55. Some guys in the Big Misc do lift
  56. Looking for Intermediate level workout
  57. Incline bench question?
  58. different sized pecs
  59. one pec larger than others
  60. Two solid weeks off - No Training / No Cardio
  61. Squats & Leg-press on same workout?
  62. Deadlift Question
  63. Bedtime shake while cutting?
  64. Gonna try and get back in the "game"
  65. 36 Years old, noob. Need advice.
  66. squats or options for them
  67. Questions about the exercise equipmant I bought this morning.
  68. 5 Month Layoff & Looking for Training Advice
  69. Not feelin my Biceps
  70. At 38 can I still develop muscles?
  71. How about advice for the over 68 crowd?
  72. Crappy year but back with a vengeance
  73. Learning Power Cleans
  74. Opinions on if I am on Target - Also any Advice on how to Proceed Appreciated
  75. Smashed thru that damn DL barrier.
  76. 15 months progress
  77. Hey my fellow o35ers
  78. Weight Tree/Display
  79. Super Cissus and arthritis
  80. Squatting and DOMS
  81. How to work out with kids
  82. Does anyone practice Leangains / IF ?
  83. Transformation Help!
  84. Atypical soreness
  85. In serious need of Workout advice
  86. First week of dumbbell only exercises...
  87. Shoulder Injury Advice
  88. Over 40 and just started lifting
  89. Why exercise may be protective against cancer, neurodegenerative disorders, infection
  90. Sets of 8 is an entirely different beast from sets of 5 workouts
  91. Starting Weight Training but cant do push ups
  92. Amazing what a bit of extra eating can do
  93. Jumping
  94. Stuck in a diet pitfall
  95. Anyone here a Tough Mudder?
  96. Does anyone calculate mass = strength gains?
  97. Do You Find a Difference Between Age .....
  98. Newbie 38 years old
  99. School is almost back in session......time to change routines?
  100. Workout Split Advice Please
  101. Poppong in rotator cuff..
  102. they say no pain no gain but
  103. I thought this was sound advice??
  104. Inversion tables
  105. Workout program calculators
  106. Total gym xls!!!!
  107. Absolutely no mind muscle connection in right bicep
  108. New Max Lifts for Squats and DL
  109. Body fat%
  110. Interesting read on DOMS
  111. Back Day Spitball
  112. Knee Issues - range of motion
  113. When will they make Protien shakes containing REAL SUGAR
  114. Is it time to quit looking in the mirror
  115. looking for some advice
  116. Head ache
  117. Turning 40
  118. Amateur Bodybuilding 35 and over
  119. So I hurt my shoulder and im gonna take time off
  120. Am I getting overconfident?
  121. Looks like a "magic pill" may be on the horizon….
  122. Printable Work out Sheets HELP!
  123. Fresh v Frozen Meats
  124. My two left feet
  125. New DL pr so a new thread:D
  126. Can't do heavy presses :(
  127. Respect the Chest
  128. Is this pushing it to much?
  129. Some advice for us young crowd
  130. Anyone everyhave a chronic Trap strain?
  131. lean 38yo guy with puffy nipples. advice from experienced folks?
  132. Thigh issue
  133. What Speeds Up Your Recovery Time? What Supplements are You Guys Taking?
  134. 20 years old with low testosterone
  135. Injury Recovery
  136. How Do You Track Your Reps and Poundage Lifted?
  137. PB on bench
  138. Taking a diet break = good
  139. Vacation, no lifting + poor diet
  140. Any fossils on the boards here? (over 50)...
  141. 43 Year old trying trim and bulk
  142. Help with building a routine check, advice?
  143. Finally bought teh Vera Grips
  144. Got the supplements, need opinions
  145. hilarious gym moment
  146. How much weight/fat can one meal put on?
  147. Is there an introduction thread? how do people get started here?
  148. Newby Here - Advice Needed .Check my W/O Routine and diet. Feel free to give feedback
  149. How to flex shoulders during side raises?
  150. 531 deload week question
  151. Hi Protein/Low carb
  152. New DL pb
  153. any small guy success stories?
  154. Video: Do I even squat?
  155. look at me look at me, brag thread alert. Front squatted 405 this morning
  156. Is Home gym enough?
  157. RAW Powerlifting Federation World-Championships-Las-Vegas— anyone going?
  158. wake up call
  159. Weight Amount
  160. Shoulder injury - so angry
  161. Back/Bi's and Chest/Tri's
  162. Muscle relaxers
  163. How do I increase testosterone?
  164. Training around rotator cuff injury?
  165. blogs
  166. Hit one of my short term lifting goals.
  167. Work Out Set up
  168. Interesting article on training
  169. home gymer with a question
  170. What to expect from first cut
  171. Weight Loss Advice For Women Over 35
  172. Wanting to stop cutting, don't want to get fat (again)
  173. Back over a 325 deadlift
  174. Interesting about tribulus
  175. Convincing my dad to get in shape?
  176. Know it All/Venting to my bodybuilding.com forum brothers and sisters
  177. New 41yo here from illinois.
  178. 42 Year Old Trim (First Time Routine)
  179. 40 Years old and I'm falling apart. Lab Results & non cooperative Endo
  180. Chest pain
  181. At a crossroads any advice?
  182. guess my bf%
  183. Your Attention please! Ronnie Coleman in da house on bb.com...
  184. The nutrition thing - lunch..
  185. Music Motivation
  186. Quads are killing me
  187. hello - been lurking and learning and decided to join
  188. It can be done!
  189. AllPro time commitment
  190. Minerai primaire usine Portable de fer concassage et de criblage ŕ Bahreďn
  191. New PR Last Night
  192. 35 Tommorow! Progress over the last year.
  193. My Son
  194. Oppinions on rest weeks
  195. Diet question
  196. Is thefin ecto, meso or endo?
  197. New hurdles to cross after years of training. Staying injury free
  198. 7 years ago October...
  199. supplement
  200. Have y'all tried twice weekly muscle group training?
  201. Looking for most bang for the buck from gym, bodyweight only and DIY weights please.
  202. Observation on Weight Loss and Strength Loss
  203. 53 yo 1st time trainer
  204. Should I work through a LONG lasting pump, or watch TV instead?
  205. Torn tricep?
  206. Age is a B&^$%
  207. Am I doing it right?
  208. Ways to gain bulk muscle?
  209. Risky Exercises
  210. Got the all-clear on my distal bicep partial tear :-)
  211. Early bird in the gym; burn and breakdown... (snappic)
  212. Protein absorbtion and enzymes
  213. Welcome to the O-35 Front Squat Contest!!!
  214. 90% back from injury
  215. Gym only has a bench press machine...
  216. 2 minute injury fix
  217. How can I determine how much weight I should lose?
  218. 975 lb dead
  219. Growing on 5 reps or less....surprised plateau breaker for new growth.
  220. Question about my workouts
  221. Dumbbell presses vs. machines?
  222. I am 40. Therefore I have to stop doing squats. WTF????
  223. Introduction
  224. 36yrs ols, novice... need advice
  225. Video clip of me Deadlifting 175kg-386lb at the NIPF Championships 6th Oct 2012
  226. GABA and melatonin cause sleep issues?
  227. Why so quick ?
  228. different muscle growth.
  229. 58 year old motivational video!
  230. questions about stretch marks.
  231. Starting Anabolic Diet Overweight
  232. Can't do dips
  233. 18 month cut complete - Will my noob gains start now??
  234. suitcase holds
  235. Advice
  236. Back Surgery X2 need some feed back on building my core.
  237. thefin Calories and Macros
  238. I need help with tennis and golfers elbow
  239. Hello , introduction and thanks
  240. Wrist straps + Fatgripz
  241. MOTIVATION VIDEO by 58 year old and his Trainer
  242. I think I might be injured. Need help! :s
  243. Female Seeking Bulking Advice
  244. Self Doubt and other Mind Games
  245. Switching to Push/pull; Need advice/Critiquing
  246. Hi, intro and some suggestions for low-protein situation
  247. cheating
  248. 3 Weeks left and desperate for change!!!
  249. Different size biceps measurement. Suggestions appreciated ...
  250. Calorie/Fat/Protein counting.... what a pain is the a***!