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  1. A Little Progress Update...and gimme more advice plz!!
  2. Help reaching squat goal / injuries
  3. Beginner Help
  4. Lats painfully tightening/clenching overnight - any ideas?
  5. slow deliver of supplements clutch cut
  6. Belly Busting.
  7. Nutrition but require a older persons view
  8. Squats - 'Push Knees IN' Cue
  9. Help with bf% and my chest!
  10. Behind the neck headphones - do they work with bench exercises?
  11. alcohol = empty calories
  12. An Article on "Starvation Mode" by Leigh Peele
  13. juicing!
  14. Posted this in the picture forum, but probably get more info here
  15. Last and final fitness goal of 2013...need advice
  16. Any ideas for old guy
  17. Landmine Torso Twists
  18. 8 month progress
  19. Is there any (good) reason for doing half reps?
  20. Passed out for 1st time today
  21. Creatine Loading
  22. Question for you powerlifters.
  23. My goal by xmas
  24. Hi, can any help, re: diet, Protein, Carbs......
  25. 1rm
  26. Deadlift PR tonight, feels really good!
  27. Home Gym REDUX.....
  28. Where's cmoore at? Something for him to try next day in the gym....
  29. Rate this shake
  30. Might be normal but ill ask anyway
  31. Working on chest, need to lose the pec flab
  32. Change to my routine, opinions please
  33. Newer than new
  34. Critique my Chest routine
  35. Farmers walk
  36. Decline Bench Vs Flat and Incline
  37. Shortcut to Size program, ten days in, have a few questions
  38. 17 % body fat on my scale...not seeing results?
  39. Struggling to find a workout compatible with travel
  40. What's Your Training Frequency?
  41. Injuries and reps
  42. Puzzled on arm growth
  43. 54, beat to hell and doing my best...
  44. Deciding which routine to use
  45. Squat Form Check (Updated Periodically With Changes)
  46. Nike romaleos 1 first experience. Bought used.
  47. Creapure
  48. NPC Masters
  49. Acid reflux & supplements
  50. has anyone ever here ever tried health supplements
  51. Recommend me a 4-5 day routine for shapping
  52. Workout modifications due to pain - Need assistance please!!
  53. Bodybuilding and how it affects/doesn't affect life span.
  54. Some guys in the Big Misc do lift
  55. Looking for Intermediate level workout
  56. Incline bench question?
  57. different sized pecs
  58. one pec larger than others
  59. Two solid weeks off - No Training / No Cardio
  60. Squats & Leg-press on same workout?
  61. Deadlift Question
  62. Bedtime shake while cutting?
  63. Gonna try and get back in the "game"
  64. 36 Years old, noob. Need advice.
  65. squats or options for them
  66. Questions about the exercise equipmant I bought this morning.
  67. 5 Month Layoff & Looking for Training Advice
  68. Not feelin my Biceps
  69. At 38 can I still develop muscles?
  70. How about advice for the over 68 crowd?
  71. Crappy year but back with a vengeance
  72. Learning Power Cleans
  73. Opinions on if I am on Target - Also any Advice on how to Proceed Appreciated
  74. Smashed thru that damn DL barrier.
  75. 15 months progress
  76. Hey my fellow o35ers
  77. Weight Tree/Display
  78. Super Cissus and arthritis
  79. Squatting and DOMS
  80. How to work out with kids
  81. Does anyone practice Leangains / IF ?
  82. Transformation Help!
  83. Atypical soreness
  84. In serious need of Workout advice
  85. First week of dumbbell only exercises...
  86. Shoulder Injury Advice
  87. Over 40 and just started lifting
  88. Why exercise may be protective against cancer, neurodegenerative disorders, infection
  89. Sets of 8 is an entirely different beast from sets of 5 workouts
  90. Starting Weight Training but cant do push ups
  91. Amazing what a bit of extra eating can do
  92. Jumping
  93. Stuck in a diet pitfall
  94. Anyone here a Tough Mudder?
  95. Does anyone calculate mass = strength gains?
  96. Do You Find a Difference Between Age .....
  97. Newbie 38 years old
  98. School is almost back in session......time to change routines?
  99. Workout Split Advice Please
  100. Poppong in rotator cuff..
  101. they say no pain no gain but
  102. I thought this was sound advice??
  103. Inversion tables
  104. Workout program calculators
  105. Total gym xls!!!!
  106. Absolutely no mind muscle connection in right bicep
  107. New Max Lifts for Squats and DL
  108. Body fat%
  109. Interesting read on DOMS
  110. Back Day Spitball
  111. Knee Issues - range of motion
  112. When will they make Protien shakes containing REAL SUGAR
  113. Is it time to quit looking in the mirror
  114. looking for some advice
  115. Head ache
  116. Turning 40
  117. Amateur Bodybuilding 35 and over
  118. So I hurt my shoulder and im gonna take time off
  119. Am I getting overconfident?
  120. Looks like a "magic pill" may be on the horizon….
  121. Printable Work out Sheets HELP!
  122. Fresh v Frozen Meats
  123. My two left feet
  124. New DL pr so a new thread:D
  125. Can't do heavy presses :(
  126. Respect the Chest
  127. Is this pushing it to much?
  128. Some advice for us young crowd
  129. Anyone everyhave a chronic Trap strain?
  130. lean 38yo guy with puffy nipples. advice from experienced folks?
  131. Thigh issue
  132. What Speeds Up Your Recovery Time? What Supplements are You Guys Taking?
  133. 20 years old with low testosterone
  134. Injury Recovery
  135. How Do You Track Your Reps and Poundage Lifted?
  136. PB on bench
  137. Taking a diet break = good
  138. Vacation, no lifting + poor diet
  139. Any fossils on the boards here? (over 50)...
  140. 43 Year old trying trim and bulk
  141. Help with building a routine check, advice?
  142. Finally bought teh Vera Grips
  143. Got the supplements, need opinions
  144. hilarious gym moment
  145. How much weight/fat can one meal put on?
  146. Is there an introduction thread? how do people get started here?
  147. Newby Here - Advice Needed .Check my W/O Routine and diet. Feel free to give feedback
  148. How to flex shoulders during side raises?
  149. 531 deload week question
  150. Hi Protein/Low carb
  151. New DL pb
  152. any small guy success stories?
  153. Video: Do I even squat?
  154. look at me look at me, brag thread alert. Front squatted 405 this morning
  155. Is Home gym enough?
  156. RAW Powerlifting Federation World-Championships-Las-Vegas— anyone going?
  157. wake up call
  158. Weight Amount
  159. Shoulder injury - so angry
  160. Back/Bi's and Chest/Tri's
  161. Muscle relaxers
  162. How do I increase testosterone?
  163. Training around rotator cuff injury?
  164. blogs
  165. Hit one of my short term lifting goals.
  166. Work Out Set up
  167. Interesting article on training
  168. home gymer with a question
  169. What to expect from first cut
  170. Weight Loss Advice For Women Over 35
  171. Wanting to stop cutting, don't want to get fat (again)
  172. Back over a 325 deadlift
  173. Interesting about tribulus
  174. Convincing my dad to get in shape?
  175. Know it All/Venting to my bodybuilding.com forum brothers and sisters
  176. New 41yo here from illinois.
  177. 42 Year Old Trim (First Time Routine)
  178. 40 Years old and I'm falling apart. Lab Results & non cooperative Endo
  179. Chest pain
  180. At a crossroads any advice?
  181. guess my bf%
  182. Your Attention please! Ronnie Coleman in da house on bb.com...
  183. The nutrition thing - lunch..
  184. Music Motivation
  185. Quads are killing me
  186. hello - been lurking and learning and decided to join
  187. It can be done!
  188. AllPro time commitment
  189. Minerai primaire usine Portable de fer concassage et de criblage ŕ Bahreďn
  190. New PR Last Night
  191. 35 Tommorow! Progress over the last year.
  192. My Son
  193. Oppinions on rest weeks
  194. Diet question
  195. Is thefin ecto, meso or endo?
  196. New hurdles to cross after years of training. Staying injury free
  197. 7 years ago October...
  198. supplement
  199. Have y'all tried twice weekly muscle group training?
  200. Looking for most bang for the buck from gym, bodyweight only and DIY weights please.
  201. Observation on Weight Loss and Strength Loss
  202. 53 yo 1st time trainer
  203. Should I work through a LONG lasting pump, or watch TV instead?
  204. Torn tricep?
  205. Age is a B&^$%
  206. Am I doing it right?
  207. Ways to gain bulk muscle?
  208. Risky Exercises
  209. Got the all-clear on my distal bicep partial tear :-)
  210. Early bird in the gym; burn and breakdown... (snappic)
  211. Protein absorbtion and enzymes
  212. Welcome to the O-35 Front Squat Contest!!!
  213. 90% back from injury
  214. Gym only has a bench press machine...
  215. 2 minute injury fix
  216. How can I determine how much weight I should lose?
  217. 975 lb dead
  218. Growing on 5 reps or less....surprised plateau breaker for new growth.
  219. Question about my workouts
  220. Dumbbell presses vs. machines?
  221. I am 40. Therefore I have to stop doing squats. WTF????
  222. Introduction
  223. 36yrs ols, novice... need advice
  224. Video clip of me Deadlifting 175kg-386lb at the NIPF Championships 6th Oct 2012
  225. GABA and melatonin cause sleep issues?
  226. Why so quick ?
  227. different muscle growth.
  228. 58 year old motivational video!
  229. questions about stretch marks.
  230. Starting Anabolic Diet Overweight
  231. Can't do dips
  232. 18 month cut complete - Will my noob gains start now??
  233. suitcase holds
  234. Advice
  235. Back Surgery X2 need some feed back on building my core.
  236. thefin Calories and Macros
  237. I need help with tennis and golfers elbow
  238. Hello , introduction and thanks
  239. Wrist straps + Fatgripz
  240. MOTIVATION VIDEO by 58 year old and his Trainer
  241. I think I might be injured. Need help! :s
  242. Female Seeking Bulking Advice
  243. Self Doubt and other Mind Games
  244. Switching to Push/pull; Need advice/Critiquing
  245. Hi, intro and some suggestions for low-protein situation
  246. cheating
  247. 3 Weeks left and desperate for change!!!
  248. Different size biceps measurement. Suggestions appreciated ...
  249. Calorie/Fat/Protein counting.... what a pain is the a***!
  250. Video clip of female client Deadlifting 100kg @ 50kg a New World Record for her class