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  1. Lats painfully tightening/clenching overnight - any ideas?
  2. slow deliver of supplements clutch cut
  3. Belly Busting.
  4. Nutrition but require a older persons view
  5. Squats - 'Push Knees IN' Cue
  6. Help with bf% and my chest!
  7. Behind the neck headphones - do they work with bench exercises?
  8. alcohol = empty calories
  9. An Article on "Starvation Mode" by Leigh Peele
  10. juicing!
  11. Posted this in the picture forum, but probably get more info here
  12. Last and final fitness goal of 2013...need advice
  13. Any ideas for old guy
  14. Landmine Torso Twists
  15. 8 month progress
  16. Is there any (good) reason for doing half reps?
  17. Passed out for 1st time today
  18. Creatine Loading
  19. Question for you powerlifters.
  20. My goal by xmas
  21. Hi, can any help, re: diet, Protein, Carbs......
  22. 1rm
  23. Deadlift PR tonight, feels really good!
  24. Home Gym REDUX.....
  25. Where's cmoore at? Something for him to try next day in the gym....
  26. Rate this shake
  27. Might be normal but ill ask anyway
  28. Working on chest, need to lose the pec flab
  29. Change to my routine, opinions please
  30. Newer than new
  31. Critique my Chest routine
  32. Farmers walk
  33. Decline Bench Vs Flat and Incline
  34. Shortcut to Size program, ten days in, have a few questions
  35. 17 % body fat on my scale...not seeing results?
  36. Struggling to find a workout compatible with travel
  37. What's Your Training Frequency?
  38. Injuries and reps
  39. Puzzled on arm growth
  40. 54, beat to hell and doing my best...
  41. Deciding which routine to use
  42. Squat Form Check (Updated Periodically With Changes)
  43. Nike romaleos 1 first experience. Bought used.
  44. Creapure
  45. NPC Masters
  46. Acid reflux & supplements
  47. has anyone ever here ever tried health supplements
  48. Recommend me a 4-5 day routine for shapping
  49. Workout modifications due to pain - Need assistance please!!
  50. Bodybuilding and how it affects/doesn't affect life span.
  51. Some guys in the Big Misc do lift
  52. Looking for Intermediate level workout
  53. Incline bench question?
  54. different sized pecs
  55. one pec larger than others
  56. Two solid weeks off - No Training / No Cardio
  57. Squats & Leg-press on same workout?
  58. Deadlift Question
  59. Bedtime shake while cutting?
  60. Gonna try and get back in the "game"
  61. 36 Years old, noob. Need advice.
  62. squats or options for them
  63. Questions about the exercise equipmant I bought this morning.
  64. 5 Month Layoff & Looking for Training Advice
  65. Not feelin my Biceps
  66. At 38 can I still develop muscles?
  67. How about advice for the over 68 crowd?
  68. Crappy year but back with a vengeance
  69. Learning Power Cleans
  70. Opinions on if I am on Target - Also any Advice on how to Proceed Appreciated
  71. Smashed thru that damn DL barrier.
  72. 15 months progress
  73. Hey my fellow o35ers
  74. Weight Tree/Display
  75. Super Cissus and arthritis
  76. Squatting and DOMS
  77. How to work out with kids
  78. Does anyone practice Leangains / IF ?
  79. Transformation Help!
  80. Atypical soreness
  81. In serious need of Workout advice
  82. First week of dumbbell only exercises...
  83. Shoulder Injury Advice
  84. Over 40 and just started lifting
  85. Why exercise may be protective against cancer, neurodegenerative disorders, infection
  86. Sets of 8 is an entirely different beast from sets of 5 workouts
  87. Starting Weight Training but cant do push ups
  88. Amazing what a bit of extra eating can do
  89. Jumping
  90. Stuck in a diet pitfall
  91. Anyone here a Tough Mudder?
  92. Does anyone calculate mass = strength gains?
  93. Do You Find a Difference Between Age .....
  94. Newbie 38 years old
  95. School is almost back in session......time to change routines?
  96. Workout Split Advice Please
  97. Poppong in rotator cuff..
  98. they say no pain no gain but
  99. I thought this was sound advice??
  100. Inversion tables
  101. Workout program calculators
  102. Total gym xls!!!!
  103. Absolutely no mind muscle connection in right bicep
  104. New Max Lifts for Squats and DL
  105. Body fat%
  106. Interesting read on DOMS
  107. Back Day Spitball
  108. Knee Issues - range of motion
  109. When will they make Protien shakes containing REAL SUGAR
  110. Is it time to quit looking in the mirror
  111. looking for some advice
  112. Head ache
  113. Turning 40
  114. Amateur Bodybuilding 35 and over
  115. So I hurt my shoulder and im gonna take time off
  116. Am I getting overconfident?
  117. Looks like a "magic pill" may be on the horizon….
  118. Printable Work out Sheets HELP!
  119. Fresh v Frozen Meats
  120. My two left feet
  121. New DL pr so a new thread:D
  122. Can't do heavy presses :(
  123. Respect the Chest
  124. Is this pushing it to much?
  125. Some advice for us young crowd
  126. Anyone everyhave a chronic Trap strain?
  127. lean 38yo guy with puffy nipples. advice from experienced folks?
  128. Thigh issue
  129. What Speeds Up Your Recovery Time? What Supplements are You Guys Taking?
  130. 20 years old with low testosterone
  131. Injury Recovery
  132. How Do You Track Your Reps and Poundage Lifted?
  133. PB on bench
  134. Taking a diet break = good
  135. Vacation, no lifting + poor diet
  136. Any fossils on the boards here? (over 50)...
  137. 43 Year old trying trim and bulk
  138. Help with building a routine check, advice?
  139. Finally bought teh Vera Grips
  140. Got the supplements, need opinions
  141. hilarious gym moment
  142. How much weight/fat can one meal put on?
  143. Is there an introduction thread? how do people get started here?
  144. Newby Here - Advice Needed .Check my W/O Routine and diet. Feel free to give feedback
  145. How to flex shoulders during side raises?
  146. 531 deload week question
  147. Hi Protein/Low carb
  148. New DL pb
  149. any small guy success stories?
  150. Video: Do I even squat?
  151. look at me look at me, brag thread alert. Front squatted 405 this morning
  152. Is Home gym enough?
  153. RAW Powerlifting Federation World-Championships-Las-Vegas— anyone going?
  154. wake up call
  155. Weight Amount
  156. Shoulder injury - so angry
  157. Back/Bi's and Chest/Tri's
  158. Muscle relaxers
  159. How do I increase testosterone?
  160. Training around rotator cuff injury?
  161. blogs
  162. Hit one of my short term lifting goals.
  163. Work Out Set up
  164. Interesting article on training
  165. home gymer with a question
  166. What to expect from first cut
  167. Weight Loss Advice For Women Over 35
  168. Wanting to stop cutting, don't want to get fat (again)
  169. Back over a 325 deadlift
  170. Interesting about tribulus
  171. Convincing my dad to get in shape?
  172. Know it All/Venting to my bodybuilding.com forum brothers and sisters
  173. New 41yo here from illinois.
  174. 42 Year Old Trim (First Time Routine)
  175. 40 Years old and I'm falling apart. Lab Results & non cooperative Endo
  176. Chest pain
  177. At a crossroads any advice?
  178. guess my bf%
  179. Your Attention please! Ronnie Coleman in da house on bb.com...
  180. The nutrition thing - lunch..
  181. Music Motivation
  182. Quads are killing me
  183. hello - been lurking and learning and decided to join
  184. It can be done!
  185. AllPro time commitment
  186. Minerai primaire usine Portable de fer concassage et de criblage ŕ Bahreďn
  187. New PR Last Night
  188. 35 Tommorow! Progress over the last year.
  189. My Son
  190. Oppinions on rest weeks
  191. Diet question
  192. Is thefin ecto, meso or endo?
  193. New hurdles to cross after years of training. Staying injury free
  194. 7 years ago October...
  195. supplement
  196. Have y'all tried twice weekly muscle group training?
  197. Looking for most bang for the buck from gym, bodyweight only and DIY weights please.
  198. Observation on Weight Loss and Strength Loss
  199. 53 yo 1st time trainer
  200. Should I work through a LONG lasting pump, or watch TV instead?
  201. Torn tricep?
  202. Age is a B&^$%
  203. Am I doing it right?
  204. Ways to gain bulk muscle?
  205. Risky Exercises
  206. Got the all-clear on my distal bicep partial tear :-)
  207. Early bird in the gym; burn and breakdown... (snappic)
  208. Protein absorbtion and enzymes
  209. Welcome to the O-35 Front Squat Contest!!!
  210. 90% back from injury
  211. Gym only has a bench press machine...
  212. 2 minute injury fix
  213. How can I determine how much weight I should lose?
  214. 975 lb dead
  215. Growing on 5 reps or less....surprised plateau breaker for new growth.
  216. Question about my workouts
  217. Dumbbell presses vs. machines?
  218. I am 40. Therefore I have to stop doing squats. WTF????
  219. Introduction
  220. 36yrs ols, novice... need advice
  221. Video clip of me Deadlifting 175kg-386lb at the NIPF Championships 6th Oct 2012
  222. GABA and melatonin cause sleep issues?
  223. Why so quick ?
  224. different muscle growth.
  225. 58 year old motivational video!
  226. questions about stretch marks.
  227. Starting Anabolic Diet Overweight
  228. Can't do dips
  229. 18 month cut complete - Will my noob gains start now??
  230. suitcase holds
  231. Advice
  232. Back Surgery X2 need some feed back on building my core.
  233. thefin Calories and Macros
  234. I need help with tennis and golfers elbow
  235. Hello , introduction and thanks
  236. Wrist straps + Fatgripz
  237. MOTIVATION VIDEO by 58 year old and his Trainer
  238. I think I might be injured. Need help! :s
  239. Female Seeking Bulking Advice
  240. Self Doubt and other Mind Games
  241. Switching to Push/pull; Need advice/Critiquing
  242. Hi, intro and some suggestions for low-protein situation
  243. cheating
  244. 3 Weeks left and desperate for change!!!
  245. Different size biceps measurement. Suggestions appreciated ...
  246. Calorie/Fat/Protein counting.... what a pain is the a***!
  247. Video clip of female client Deadlifting 100kg @ 50kg a New World Record for her class
  248. hey all..
  249. Incorporating running...
  250. How long have you been lifting?