PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 [168] 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206

  1. Bit confused as to best way to proceed (Workout Program)
  2. Early morning pre-workout food.
  3. Estimating, or even calculating a potential body fat%?
  4. what type of body can i get
  5. anyone use this test booster
  6. 43 6'0 215lbs
  7. Had really bad seizure at the gym last Friday...lifting days may be over
  8. Scooby forced to shut down and relocate family
  9. SHUT UP about being healthy! Are you HOOGE?
  10. Need some help please.
  11. A MUCH better picture?
  12. What am I doing wrong? Or do i just need to be patient?
  13. Lose 10lbs in 10 days? Possible?
  14. Full body workout.
  15. Proteins, Macros and Cutting Frustrations
  16. Lordy 40 Here I come
  17. Getting back into Shape
  18. What is the difference between being out of shape and having a health issue?
  19. Locking Elbows
  20. Recommended BCAAs?
  21. Pressure/strain under heavy load?
  22. o40 Male coming back from severe injuries.
  23. Not PR's, but PR's of late
  24. Ice baths and misc
  25. Ulnar nerve entrapment syndrome??? Reps for responses.
  26. Chicken Wings? Yay or Nay?
  27. Back to lifting heavy!
  28. Help, my butt is saggy
  29. 3 Months in
  30. What do you do when an area is lagging behind?
  31. Over 45 HIIT/sprint workout
  32. Pain in hands
  33. New and need advice
  34. Please help with counting calories within recipes
  35. Just did box squats for the first time. Wow!
  36. 50+ workouts
  37. A big thanks to the members on here...
  38. My story...the exercise version.
  39. New poster saying hi
  40. Help with activity level. (TDEE)
  41. new old guy
  42. Help finding post
  43. Drop weight and tone
  44. Machanical lat pull question...
  45. Diet Changes Everything? Dropping BF but not weight? Stay with it or change it up?
  46. Squatting accident...I'm a lucky dude
  47. Dead lift specific
  48. Do leg curls balance out anything?
  49. Anyone actually recomped?
  50. Lifting with rheumatoid arthritis or arthritis in general?
  51. Biceps curl problem
  52. Is Bodybuilding.com social? Best interaction in forum or body groups or???
  53. What injury is this
  54. Failed Deadlift attempt at 405lbs
  55. 5 years in - Catabolic State?
  56. Quick calves question
  57. Musings on Box Squats and a shoulder issue
  58. 32 Kilos = 70.5 pounds (and it's not even an extremely large value of 70.5)
  59. Deadlifts
  60. Official OHP thread???
  61. Summer cut's about finished ....
  62. Pain across top of knee
  63. Someone needs to try this and report back with results....
  64. Photo problems and New Routine, Feedback Please
  65. Help: Shoulder Problems on Squat
  66. Working Muscle Groups Once Vs. Twice a Week
  67. Advice: leaning out- eating back calories
  68. Today is turning out to be a major pig out day
  69. Scar tissue problem
  70. NOOBIE here. What is a good way to start "cutting"?
  71. A fun read pro secrets
  72. Just one more reason I love lifting and staying strong as I approach my 50's....
  73. Looking for feeback on my routine
  74. Creating a workout plan for my dad
  75. Help me!! Back into training
  76. Variety is the spice of life!
  77. Being a bodybuilder, whilst being a father of two
  78. Shoulder presses
  79. Trying to get below 10% bf
  80. Like them or hate 'em... Smith Machine Squats
  81. Out To Sea for 7 Weeks
  82. A new direction - Photos included
  83. Big cheers to all the parents here who workout!
  84. Over 40 and trying to loose belly fat
  85. Proposed Bodybuilding Federation
  86. taking a week off the gym
  87. New member here.
  88. Not BB strictly speaking (ok not at all ) but the core strength of this guy......
  89. Pain inside lower rib?
  90. How young
  91. Bad Back
  92. pre work out stims
  93. Do people check you out every time you enter a room?
  94. Critique My Workout..too much? not enough? THANKS!!!
  95. Feedback on this Routine
  96. I'm 36 and has been out of Gym since 2005. Please help
  97. Advice macronutrients for growing
  98. Elbow pain
  99. Any of you ever try body cleansing products
  100. Three day split makes me feel lazy
  101. Progression pics
  102. Hello my name is....and advice
  103. If eating was a full time job, I would be fired
  104. Advice for novice bodybuilder
  105. been awhile progress shot
  106. My Journal was Started Today
  107. Is water mainly stored in fat or elsewhere?
  108. 2.5 bodyweight Deadlift
  109. Targeted fat loss
  110. Do you check out people every time they enter a room?
  111. Bruise at the Puncture Wound
  112. Great sources for bodybuilding info
  113. Hey everyone, whats up?
  114. Deadlifts
  115. Rib Dislocation Issues
  116. 1 year after hip surgery
  117. Pull Ups vs. Chin Ups for Lats
  118. Weight: dumbbell vs barbell
  119. muscle tension
  120. Lupus and Bodybuilding??? Anyone on here with lupus or any similar autoimmune disease
  121. Intro - Where I am, Where I Wanna be and a Question
  122. Oh boy, here goes
  123. Hard work and genetic potential rehashed
  124. Realistic progress advice for a tall, skinny fat dude
  125. Hello from Maine
  126. spinning my wheels!
  127. Strained or Pulled Lower Lat! Anyone else???
  128. subconjunctival hemorrhage, popping blood vessels in eyes from lifting ?
  129. 37 and just getting started AGAIN!
  130. Weight Training & Getting Sore
  131. Am i just getting old
  132. im bulking up............well i hope i am....!!
  133. How often do you cycle supplements?
  134. its been a while
  135. Shoulder click
  136. Do old, healed pec tears make you more prone to shoulder injuries?
  137. How much to eat to gain muscle and not fats
  138. Is the frequency of this too low?
  139. Gaining Muscle + Belly Fat
  140. Training after 40 or in my case 54
  141. Macro's
  142. Squat form check video...
  143. New member (mercy!) haha
  144. confusing.............and im not sure what to do..?
  145. Gregs swole.
  146. How much taller are you than your father?
  147. At about a year of training (progress pics)
  148. new to body building!
  149. Just a quick progress thread
  150. Feeling Lost - Help me decide Bulk or Cut?
  151. Stoked or Tropinol XP ?
  152. Need Help on Body Transformation
  153. Why didn't Victor Richards make it?
  154. dumbbell flyes
  155. Deadlifts vs. Lunges
  156. New deadlift PR
  157. Deadlift form critique
  158. New - Checking In
  159. 1950 Weider Barbell Course
  160. Late evening workouts
  161. Where to start as there is so much information out there!!!
  162. Shoulder mobility and how to improve it?
  163. How low can you go - calories - before start losing LBM? (how much)
  164. Hi and Help?!
  165. Have you ever been 'satisfied' with your body?
  166. Celebrity Muscle gain (wolverine, Mark Walberg, etc) sounds fishy
  167. New with Questions
  168. form check for sumo deads
  169. Bioelectric Impedance: Cutting vs Bulking
  170. one set versus three
  171. Progress Measurement Idea, Newbie
  172. Riddle: winner gets reps
  173. Tricept Pull Downs
  174. Costco 24 hr fitness deal?
  175. Not the smartest cookie
  176. Time to buckle down
  177. First day back
  178. Has anyone had melanoma surgery? Can you resume working out immediately?
  179. Parents have reached obese status. What can I do to motivate them? Health concerns
  180. Help on question about Cardio.Diet.Workout?
  181. Type 2 diabetes
  182. Intermittent Fasting - Another Rehash
  183. thyroid
  184. NOOb Work Out recommendations
  185. dizziness during and after workout
  186. New guy here - looking for workout plan advice
  187. Meals for today
  188. Pre workout supps causing anxiety
  189. getting ripped
  190. Back in the saddle again!
  191. anyone ever have asevered tendon
  192. Test
  193. Thank you so much
  194. Finally!! I'm New Here!!!
  195. Proximal Bicep Tendon rupture (novel ahead)(not as good as guyjin though)
  196. Importance of Testosterone in building muscle
  197. Just finished my first year
  198. What is life like as a 'strongman'?
  199. Chalk Revisited
  200. Me, my journey and my plan.
  201. Day Off Today
  202. muscle loss after injury.
  203. I Feel Like a Pimp
  204. Squats. Love 'em or Hate 'em (with poll)
  205. Returning from first Injury
  206. New 2 BodyBuilding Nashville, TN
  207. 750-800 bench this weekend
  208. Lifting and Cardio on a beta blocker
  209. Want an easy way to lose fat?
  210. Hulkamania Workout Set
  211. Cut or keep going with Strong Lifts 5x5
  212. How quickly do you lose muscle from time off?
  213. Swollen testicle
  214. Burning the Tire
  215. Joint issues
  216. A year to build on.
  217. Pull Ups and Chin Ups - When to add weight
  218. How much muscle is possible with low testosterone?
  219. Celebration, Deadlifts and Question on Good Mornings?
  220. Having A Real Problem Getting Calories In
  221. Squat based routines.
  222. Help with my recovery
  223. Stalled 1st contest in 18 years
  224. Need help on I I should take tablets for gyno
  225. Muscles getting Bigger, but not firmer
  226. Giving blood and training
  227. Round may be a shape, but it's time to change
  228. First timer and confused.
  229. Creatine
  230. Stubborn belly fat!!!!
  231. Bad Night at The Office Squat and Deadlift Form Correction Tips Please
  232. 50 and over 300lbs
  233. Knee rehab milestone, squatted 455 for a triple this morning
  234. Low reps - bad for older guys?
  235. Clicking - Joints
  236. Just looking for others insight
  237. To Failure or not to Failure...
  238. Urgent Help Needed....PLEASE!!!
  239. Phase one of my bodybuilding plan is achieved!
  240. update from my first thread with a couple questions
  241. Deadlift Form Check
  242. Stuffy ears durring workouts?
  243. Few Problems I am Having, Hoping someone can explain Why
  244. Difference between a beginner, Intermediate, and Advanced lifter?
  245. A Little Progress Update...and gimme more advice plz!!
  246. Help reaching squat goal / injuries
  247. Beginner Help
  248. Lats painfully tightening/clenching overnight - any ideas?
  249. slow deliver of supplements clutch cut
  250. Belly Busting.