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  1. frustrated
  2. Bit confused as to best way to proceed (Workout Program)
  3. Early morning pre-workout food.
  4. Estimating, or even calculating a potential body fat%?
  5. what type of body can i get
  6. anyone use this test booster
  7. 43 6'0 215lbs
  8. Had really bad seizure at the gym last Friday...lifting days may be over
  9. Scooby forced to shut down and relocate family
  10. SHUT UP about being healthy! Are you HOOGE?
  11. Need some help please.
  12. A MUCH better picture?
  13. What am I doing wrong? Or do i just need to be patient?
  14. Lose 10lbs in 10 days? Possible?
  15. Full body workout.
  16. Proteins, Macros and Cutting Frustrations
  17. Lordy 40 Here I come
  18. Getting back into Shape
  19. What is the difference between being out of shape and having a health issue?
  20. Locking Elbows
  21. Recommended BCAAs?
  22. Pressure/strain under heavy load?
  23. o40 Male coming back from severe injuries.
  24. Not PR's, but PR's of late
  25. Ice baths and misc
  26. Ulnar nerve entrapment syndrome??? Reps for responses.
  27. Chicken Wings? Yay or Nay?
  28. Back to lifting heavy!
  29. Help, my butt is saggy
  30. 3 Months in
  31. What do you do when an area is lagging behind?
  32. Over 45 HIIT/sprint workout
  33. Pain in hands
  34. New and need advice
  35. Please help with counting calories within recipes
  36. Just did box squats for the first time. Wow!
  37. 50+ workouts
  38. A big thanks to the members on here...
  39. My story...the exercise version.
  40. New poster saying hi
  41. Help with activity level. (TDEE)
  42. new old guy
  43. Help finding post
  44. Drop weight and tone
  45. Machanical lat pull question...
  46. Diet Changes Everything? Dropping BF but not weight? Stay with it or change it up?
  47. Squatting accident...I'm a lucky dude
  48. Dead lift specific
  49. Do leg curls balance out anything?
  50. Anyone actually recomped?
  51. Lifting with rheumatoid arthritis or arthritis in general?
  52. Biceps curl problem
  53. Is Bodybuilding.com social? Best interaction in forum or body groups or???
  54. What injury is this
  55. Failed Deadlift attempt at 405lbs
  56. 5 years in - Catabolic State?
  57. Quick calves question
  58. Musings on Box Squats and a shoulder issue
  59. 32 Kilos = 70.5 pounds (and it's not even an extremely large value of 70.5)
  60. Deadlifts
  61. Official OHP thread???
  62. Summer cut's about finished ....
  63. Pain across top of knee
  64. Someone needs to try this and report back with results....
  65. Photo problems and New Routine, Feedback Please
  66. Help: Shoulder Problems on Squat
  67. Working Muscle Groups Once Vs. Twice a Week
  68. Advice: leaning out- eating back calories
  69. Today is turning out to be a major pig out day
  70. Scar tissue problem
  71. NOOBIE here. What is a good way to start "cutting"?
  72. A fun read pro secrets
  73. Just one more reason I love lifting and staying strong as I approach my 50's....
  74. Looking for feeback on my routine
  75. Creating a workout plan for my dad
  76. Help me!! Back into training
  77. Variety is the spice of life!
  78. Being a bodybuilder, whilst being a father of two
  79. Shoulder presses
  80. Trying to get below 10% bf
  81. Like them or hate 'em... Smith Machine Squats
  82. Out To Sea for 7 Weeks
  83. A new direction - Photos included
  84. Big cheers to all the parents here who workout!
  85. Over 40 and trying to loose belly fat
  86. Proposed Bodybuilding Federation
  87. taking a week off the gym
  88. New member here.
  89. Not BB strictly speaking (ok not at all ) but the core strength of this guy......
  90. Pain inside lower rib?
  91. How young
  92. Bad Back
  93. pre work out stims
  94. Do people check you out every time you enter a room?
  95. Critique My Workout..too much? not enough? THANKS!!!
  96. Feedback on this Routine
  97. I'm 36 and has been out of Gym since 2005. Please help
  98. Advice macronutrients for growing
  99. Elbow pain
  100. Any of you ever try body cleansing products
  101. Three day split makes me feel lazy
  102. Progression pics
  103. Hello my name is....and advice
  104. If eating was a full time job, I would be fired
  105. Advice for novice bodybuilder
  106. been awhile progress shot
  107. My Journal was Started Today
  108. Is water mainly stored in fat or elsewhere?
  109. 2.5 bodyweight Deadlift
  110. Targeted fat loss
  111. Do you check out people every time they enter a room?
  112. Bruise at the Puncture Wound
  113. Great sources for bodybuilding info
  114. Hey everyone, whats up?
  115. Deadlifts
  116. Rib Dislocation Issues
  117. 1 year after hip surgery
  118. Pull Ups vs. Chin Ups for Lats
  119. Weight: dumbbell vs barbell
  120. muscle tension
  121. Lupus and Bodybuilding??? Anyone on here with lupus or any similar autoimmune disease
  122. Intro - Where I am, Where I Wanna be and a Question
  123. Oh boy, here goes
  124. Hard work and genetic potential rehashed
  125. Realistic progress advice for a tall, skinny fat dude
  126. Hello from Maine
  127. spinning my wheels!
  128. Strained or Pulled Lower Lat! Anyone else???
  129. subconjunctival hemorrhage, popping blood vessels in eyes from lifting ?
  130. 37 and just getting started AGAIN!
  131. Weight Training & Getting Sore
  132. Am i just getting old
  133. im bulking up............well i hope i am....!!
  134. How often do you cycle supplements?
  135. its been a while
  136. Shoulder click
  137. Do old, healed pec tears make you more prone to shoulder injuries?
  138. How much to eat to gain muscle and not fats
  139. Is the frequency of this too low?
  140. Gaining Muscle + Belly Fat
  141. Training after 40 or in my case 54
  142. Macro's
  143. Squat form check video...
  144. New member (mercy!) haha
  145. confusing.............and im not sure what to do..?
  146. Gregs swole.
  147. How much taller are you than your father?
  148. At about a year of training (progress pics)
  149. new to body building!
  150. Just a quick progress thread
  151. Feeling Lost - Help me decide Bulk or Cut?
  152. Stoked or Tropinol XP ?
  153. Need Help on Body Transformation
  154. Why didn't Victor Richards make it?
  155. dumbbell flyes
  156. Deadlifts vs. Lunges
  157. New deadlift PR
  158. Deadlift form critique
  159. New - Checking In
  160. 1950 Weider Barbell Course
  161. Late evening workouts
  162. Where to start as there is so much information out there!!!
  163. Shoulder mobility and how to improve it?
  164. How low can you go - calories - before start losing LBM? (how much)
  165. Hi and Help?!
  166. Have you ever been 'satisfied' with your body?
  167. Celebrity Muscle gain (wolverine, Mark Walberg, etc) sounds fishy
  168. New with Questions
  169. form check for sumo deads
  170. Bioelectric Impedance: Cutting vs Bulking
  171. one set versus three
  172. Progress Measurement Idea, Newbie
  173. Riddle: winner gets reps
  174. Tricept Pull Downs
  175. Costco 24 hr fitness deal?
  176. Not the smartest cookie
  177. Time to buckle down
  178. First day back
  179. Has anyone had melanoma surgery? Can you resume working out immediately?
  180. Parents have reached obese status. What can I do to motivate them? Health concerns
  181. Help on question about Cardio.Diet.Workout?
  182. Type 2 diabetes
  183. Intermittent Fasting - Another Rehash
  184. thyroid
  185. NOOb Work Out recommendations
  186. dizziness during and after workout
  187. New guy here - looking for workout plan advice
  188. Meals for today
  189. Pre workout supps causing anxiety
  190. getting ripped
  191. Back in the saddle again!
  192. anyone ever have asevered tendon
  193. Test
  194. Thank you so much
  195. Finally!! I'm New Here!!!
  196. Proximal Bicep Tendon rupture (novel ahead)(not as good as guyjin though)
  197. Importance of Testosterone in building muscle
  198. Just finished my first year
  199. What is life like as a 'strongman'?
  200. Chalk Revisited
  201. Me, my journey and my plan.
  202. Day Off Today
  203. muscle loss after injury.
  204. I Feel Like a Pimp
  205. Squats. Love 'em or Hate 'em (with poll)
  206. Returning from first Injury
  207. New 2 BodyBuilding Nashville, TN
  208. 750-800 bench this weekend
  209. Lifting and Cardio on a beta blocker
  210. Want an easy way to lose fat?
  211. Hulkamania Workout Set
  212. Cut or keep going with Strong Lifts 5x5
  213. How quickly do you lose muscle from time off?
  214. Swollen testicle
  215. Burning the Tire
  216. Joint issues
  217. A year to build on.
  218. Pull Ups and Chin Ups - When to add weight
  219. How much muscle is possible with low testosterone?
  220. Celebration, Deadlifts and Question on Good Mornings?
  221. Having A Real Problem Getting Calories In
  222. Squat based routines.
  223. Help with my recovery
  224. Stalled 1st contest in 18 years
  225. Need help on I I should take tablets for gyno
  226. Muscles getting Bigger, but not firmer
  227. Giving blood and training
  228. Round may be a shape, but it's time to change
  229. First timer and confused.
  230. Creatine
  231. Stubborn belly fat!!!!
  232. Bad Night at The Office Squat and Deadlift Form Correction Tips Please
  233. 50 and over 300lbs
  234. Knee rehab milestone, squatted 455 for a triple this morning
  235. Low reps - bad for older guys?
  236. Clicking - Joints
  237. Just looking for others insight
  238. To Failure or not to Failure...
  239. Urgent Help Needed....PLEASE!!!
  240. Phase one of my bodybuilding plan is achieved!
  241. update from my first thread with a couple questions
  242. Deadlift Form Check
  243. Stuffy ears durring workouts?
  244. Few Problems I am Having, Hoping someone can explain Why
  245. Difference between a beginner, Intermediate, and Advanced lifter?
  246. A Little Progress Update...and gimme more advice plz!!
  247. Help reaching squat goal / injuries
  248. Beginner Help
  249. Lats painfully tightening/clenching overnight - any ideas?
  250. slow deliver of supplements clutch cut