PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 [167] 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. Is this what I have to look forward too, I'm on the IL
  2. Do any of you at all just simply (eyeball/wing) your nutrition?
  3. Bench PB
  4. New 3 Day Split - Advice/Critique
  5. Awesome turkey meatloaf macros!
  6. Herniated disc L4/L5 -back under the bar -Feeling Good Again- maybe that is the key
  7. Periodisation - who utilizes it, what's your method?
  8. Question about increasing weight / building strength
  9. Smoothie Ideas
  10. can i still keep gaining?
  11. Boring But Big Deadlift reps?
  12. Tricept's Having It's Own Day
  13. Bad Back: If You Know You Have Back Issues, How Do You Prevent Pain?
  14. How do you tell an old man to go away?
  15. 43 yr old man working hard
  16. Another critique my plan....
  17. High-carb meals pique cravings for more, study says
  18. Lower Back pain after laying down
  19. Looking to get back on the bandwagon
  20. First time under 200lbs in over 5 yrs
  21. Hft?
  22. lost the will.......after bad head experience again
  23. Back pain suggestions
  24. Choosing Conventional or Sumo Based on Your Bone Structure - Interesting Article
  25. Bicep mass growth stopped
  26. How do you tell a younger guy to go away?
  27. Preventing injuries
  28. Am i wasting money on the protein supplement ? Q for experts in nuitrition.
  29. Rehabing a Knee Injury....?
  30. Cutting vs. Bulking vs. Recomping?
  31. Increasing weight each set??
  32. New lifter....how long before you start seeing mass/definition? Months, years?
  33. Calorie Breakdown
  34. Need advice on cutting
  35. ANDREY BELAYEV (198) 861.99 LB/391 KG DEADLIFT, breaking Ed Coan’s record of 30 years
  36. getting back to it
  37. When to eat pre-bedtime meal (Insomnia)
  38. What to eat before workout
  39. Missing my weights
  40. A Public Service Annnouncement re; Injuries
  41. Intermediate/Advanced lifters... watch and LISTEN!!!!
  42. Lactic Acid Reduction,,, trying to stop creatine... other supplements (1st post)
  43. For those interested in nutrient timing
  44. Bad posture, weights strain muscles
  45. Keeping my fingers crossed.
  46. What sort of condition are you in?
  47. Dad gets headaches when lifting (first time)
  48. BOR using ez curl bar
  49. Starting late in life
  50. Sold on TRX
  51. Holy Crap Im in trouble. Need advice
  52. been to docs..exertion headache
  53. I'm loosing muscle or WHAT???
  54. Calves. No, not juvenile cows, the other ones.
  55. guys with impressive physiques staying covered up?
  56. Video: My 531-BBB week 4 deadlifts
  57. DOMS How I have missed you
  58. Are supplement companies slimy.....No..... NOT DS Craze news
  59. how to become more quad dominant? with a problem
  60. Problems with developing upper and inner chest areas.. Need Advice! First Time Post
  61. Squat form check (vid)
  62. my quads have terrible shape
  63. Intervals Question
  64. Need some advice on my workout and diet (if I'm doing all this correctly)
  65. Substitute for seated calf raise machine?
  66. loose rotator cuff pain
  67. Hello everyone! I need some advice
  68. New to this game at 39
  69. Do you put supps in the freezer?
  70. You are not Overtrained
  71. Does the thought of certain foods make you nauseous?
  72. Using body stats
  73. Partially torn rotator cuff
  74. Where do i begin and general question about body building
  75. Is this ok?
  76. Benefits of training your muscle 2-3x a week from 1x a week ?
  77. set scheme
  78. painful nipple lump
  79. back in the gym..new pb dealift again...!!
  80. New guy with motivation request
  81. Uber light headed and almost passed out
  82. Whey isolate in morning when NOT working out.. bad?
  83. Low purine diet for some one looking to lose weight
  84. Getting started...
  85. Barbell rows
  86. Question about using clomid with supplements
  87. Thanks for the advice guys. Nailed it today!
  88. Alcohol
  89. Interesting observation about changing goals from 'bodybuilding' to 'powerlifting'
  90. Please give advice on full body workout
  91. Exercise Reorganizes the Brain to Be More Resilient to Stress (New Study)
  92. Help with face fat
  93. Update some new pics
  94. Vegetarian (mostly) body building - .5g protein per # of body mass?
  95. just want to be lean, hard and dry looking
  96. This should be in every gym
  97. Anyone else suffer a pec tear and not have surgery?
  98. My first post here. Questions regarding training...
  99. Looking to come back after a looong break....
  100. 3 day, full body, hypertrophy specific routine?
  101. Advice for 37 year old newbee - should I go for Chris Gethin program
  102. Help with strength endurance
  103. Senior workout forum?
  104. Elbow Pain - What can I do?
  105. Booster
  106. New member hello
  107. Taking a week off?
  108. Greatest Day in the Gym
  109. Usage of barbell bar problem... advice ?
  110. A few questions about calories, intermittent day fasting, cardio and weight lifting
  111. Rippetoe Goes Off
  112. Elbow pain-too low for Tennis Elbow
  113. No Pump/No Growth
  114. New member and need help reaching goals
  115. Do I continue to build muscle or let up and do more cardio for more definition .
  116. Noob gain but lagging muscle parts :-(...Questions on AllPro Beginners Workout...
  117. Gaining wieght
  118. cable lat pull down vs machine lat pull down which is better?
  119. how often do you change/switch your routines?
  120. Am I doing ok? :)
  121. recommended exercises to target lower abs?
  122. when do you look your best...?
  123. No **** he has a 6 pack he weighs less than my girlfriend
  124. during my 2 day break
  125. Graphical Results of my Gym Behavioral Study
  126. 75 years old
  127. How do ppl feel about wrist straps/wrist support?
  128. Age 35 and finally lifting.
  129. AP Beginners Routine
  130. when do you know you're overtraining?
  131. Anxiety and Weight Lifting
  132. Not sure how to start
  133. Great vid on food industry and obesity
  134. Your opinion
  135. stuck
  136. Resting heart rate?
  137. 2 week vacation in years (Cruise trip as well) ...diet/exercise/macros?
  138. The devil of Diet Coke??? An experiment
  139. Taking omega-3 fish oil supplements may increase the risk of prostate cancer???
  140. Fatigue, being overwhelmed : what workout strategy ?
  141. dead end
  142. Shoulders - Light Weight or Heavy Weight
  143. Do you use visualization?
  144. To wait or not to wait?
  145. a little help.......DL form check
  146. Bodybuilding diet (for a Pro) for under $50 a week.
  147. Hi there
  148. Will Icing my wrist prevent the need for a cortozone shot?
  149. can I work one muscle with one exercise the whole workout?
  150. Explain Bulking
  151. Shot in leg 20 years ago, can get that leg to "loosen" up
  152. Dumbell Bench Press problem
  153. bro routine
  154. Followup to my Craze thread. Top IFBB Natty Pro fails testing, blames craze
  155. Congrats to DiscDoggie - Over 40 Transformation of the week!
  156. traing with weight for more than 1 hour is ok ?
  157. loosing chest size, weight
  158. Where can I get hydrostatic bodyfat testing for cheap?
  159. Questbar Chocolate Chip Cookie Bar
  160. Some idiot tried to adjust the weights while I was in mid-set
  161. Bulking and cutting
  162. Mr. Fitness at age 77 - great video
  163. Pennsylvania State Weightlifting Championship
  164. stiff knees caused by diet and/or lifting?
  165. Ibuprofen before working out?
  166. Body fat too low?
  167. New eating scheme for older guy...
  168. Morning cardio and intermittent fasting...
  169. Is there no one else?
  170. Hi everyone!
  171. inguanal hernia
  172. Correct exercise choice
  173. Does anyone have any idea where i can get a kitchen for a decent price? I'm stumped!
  174. Getting energy while carb-cycling
  175. When your SO doesn't train..
  176. Anyone ever had a health condition that prevented you from getting cut?
  177. Reviewing my last bulk(s)
  178. Extreme overuse injury hasn't healed after 6 months.
  179. 86 Year Old Gymnast - Amazing flexibility and strength
  180. Results are Being Seen .. but scale is going NADA. :(
  181. POST EXERCISE FATIGUE.. WTF do you get it too?
  182. Adductor strain? What to avoid?
  183. Yes, I'm a Slacker
  184. Should I ever switch from Heavy weights, to light weights with tons of reps?
  185. What are your "old man" aches and pains work-around exercises?
  186. Mr Blackwell
  187. Newbie with fundamental questions about bulking / cutting.
  188. Should I be taking supplements or not right now?
  189. Bulking to Cutting? Need help
  190. Bodybuilding's New Breed: Tanned, Toned, and Over 50
  191. feedback on OHP
  192. Some words of wisdom?
  193. MINOR DISC BULGE - now what?
  194. Carb confusion and trainers?
  195. Well O35 I finally got them (pics)
  196. Utah's Strongest Man
  197. Shaw's Dumbbell routine; any additions?
  198. Barefeet Deadlifters/Squatters
  199. Thoughts on creatine?
  200. 35 year old needs help and critique! Pics and info inside.
  201. What now?
  202. S****osis
  203. Confession time - I have ILS
  204. WAY TO GO O-35ers!!!
  205. 5/3/1 workout after surgery?
  206. Dumbbell Bent Rows
  207. high bar squats with wide stance ?
  208. Newbie with New Program, Feedback Please..., Question about Incline Chest Press
  209. Questions about a program :)
  210. red meat benefit
  211. Assistance needed
  212. SHUT UP about the muscles! Are you healthy?
  213. When to take a break?
  214. Gyms in or around Memphis Tn?
  215. Help needed
  216. Warm ups on 5 X 5 beginner program?
  217. Overhead shoulder press (military press). Variations to avoid? Safe techniques?
  218. Diet Help Please....I think I may be starving
  219. Hardcore Gyms in The Seaside Park, NJ area?
  220. Ice cream
  221. Does anybody do HIT training?
  222. The Truth Behind Unbelievable Transformations
  223. How long?
  224. Total calories or protein totals, who wins?
  225. Bulk up or status quo
  226. In regards to asking about injuries here.....
  227. Rounded shoulders and barbell squats
  228. Need help to setup workout program with this equipment...
  229. Early going, but Am I on the right track?
  230. HST vs. ICF 5x5?
  231. Good 2-day split?
  232. My progress
  233. What exactly IS "Bodybuilding"??
  234. Short workouts, six days a week.
  235. Running & Leg Development?
  236. The Vitamin Myth: Why We Think We Need Supplements
  237. About to hit the 20X's!!!
  238. Question on the 'Signaling' Method
  239. Crossfit High-Risk for Injury?
  240. 1st place in Masters at Utah's Strongest Man
  241. How often do you "deload" and what to do during a "deload" week?
  242. started all pro, but shoulder problems
  243. BCAA for 40 + old male
  244. Ignorant new old guy
  245. Taking a Few Days Off For Rotator Cuff, How Much to Lift When I Get Back?
  246. 42, losing the last little bit I hope
  247. Golfer/Tennis elbow
  248. Reporting to Police academy tomorrow!
  249. This is Great!
  250. Ready To Get Off The Couch! Need Advice!