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  1. 150 Sets of 10 reps!!
  2. Nemesis progress pics - just under 1yr
  3. New twist on old Keto? Carb Nite or Carb Backloading
  4. Former Fat Guy here. Scared to bulk.
  5. Please help me figure this out?
  6. Random people rating your photos in a vaguely insulting way
  7. High rep/low rep combo workout plan?
  8. 43 and starting over again
  9. Need a little help and advice...
  10. oh my.....!!!
  11. Back to it...
  12. 5 months and 1 million pounds later
  13. Squat form check
  14. What is done to Work The Lower Lats?
  15. turned 35 in April
  16. Father's Day Gift?
  17. Equal atrophy left side.......
  18. Lats and Pecs
  19. Explain "Heavy Lifting"
  20. over 35 cutting questions
  21. Any Tips for hoisting Dumbbells in Dumbbell Bench Presses?
  22. i set new pb`s after some great advice here...thank you
  23. Lack of squat strength = form?
  24. I'm just saying... or Lost my training partner after 2 workouts
  25. Mom's weak back
  26. Good Luck frozensparky
  27. Casein Protein
  28. No replies needed just a cheers to many of you for help and advice.
  29. Cycling off creatine
  30. after an injury
  31. I need some opinions on my plan please.
  32. Old Pec Rupture
  33. High BP
  34. Making up a weight training schedule?
  35. Multi vitamins
  36. summer time
  37. Anyone heard or used hypoxi training for fat loss - I am trialling atm
  38. 1st time fathers or 1st time parents
  39. First Post Need Help
  40. This sucks!
  41. Vietnamese amateur body building (u40)
  42. Lifting weights with golfers elbow?
  43. 40 plus pinched nerve in neck, new work out
  44. 36 and getting back into it
  45. Protein and gelatin
  46. Whole garin pasta with sirloin 4 times a day every day?
  47. Big Sourdough Pretzels as a Post-Workout Carb??
  48. Soy Lecithin
  49. My Firsthand Lesson in Hard Work
  50. First post , advice pls
  51. So near, and yet, so far! (aka 210kg deadlift at 73kg / 462lbs at 160lbs)
  52. Loosing size
  53. Help me find a good diet
  54. gaining size/muscle but weight staying the same!
  55. Advice on adding muscle and keeping stomach in check
  56. How to rid extra skin
  57. Whey Protein or Weight gain Mass Protein
  58. Dumbbell Weight vs. Barbell Weight?
  59. Urynailisis test 1.005
  60. Eating right
  61. Good health news today
  62. Bulking workout routine advice
  63. Chest tips for the tall, skinny guys out there like me with long arms.
  64. Low abds. No more P90X or Insanity. Want to knock these out.
  65. Is it possible?
  66. Bulk Belly
  67. Need sound advice
  68. I don't want to admit it, but hitting 40....
  69. 5 miles a day?
  70. Time to fix my chicken legs.
  71. Take a week off training
  72. Starting my home gym
  73. Post Surgery - Anybody Else?
  74. Contest prep advice after 19 years between shows.
  75. How long can do a Mass Building Routine for?
  76. Bulk or cut? If cut, how much cardio should I be doing?
  77. yes..big thanks..new pb`s for me this week in the gym...(long title)..!!
  78. Forcing myself to eat
  79. BodyBuilding Tips for 39 Years Old!
  80. Eating at surplus - is there a minimum effective timescale?
  81. Working out with your kids
  82. Favorite blender bottle on BB.com store?
  83. Right leg much stronger than left
  84. Personal Trainers Without a Clue!
  85. Shipping Question
  86. how many of u strength train, cardio, yoga, etc, just so you can feel like an athlete
  87. Working out after lumbar surgery
  88. Lifting hooks?
  89. Lift in the Morning, Boost Testosterone in the Afternoon (New Study)
  90. Knee straps for squats or just natty?
  91. Anyone else drink coffee all day long?
  92. Home gym ceiling question
  93. Cycling question on EC stack?
  94. Bulking cycle and adding weight each week.
  95. Am I overtraining with this program?
  96. Critique this routine please
  97. Nutrition
  98. Saw a guy drop 285 on his throat tonight benching.
  99. muscle pain
  100. Advice on progression from SL5x5
  101. Great news from the Doctor!
  102. grip / pain issue when using dumbells
  103. 1000 Calorie Deficit
  104. Couple deadlift vids from this morning: 505 x 3 and 575 x 1
  105. cutting and inches...
  106. dead lift session failure...what muscles does.....
  107. Your best friend on a cut
  108. Over 35?
  109. Let's hope we're this good years from now
  110. About T-bar rows and Lat Pulldowns. Please read. Thanks
  111. Training Advice please
  112. Pump Secrets
  113. Influence of when you sleep?
  114. Optimal pulse for weight training?
  115. American Kettlebell swing vs Russian Kettlebell swing
  116. "What Will You Do When You Are 49 Years Old?"
  117. O35 finally got my video, no pics yet though
  118. Hey Flex
  119. Sleeping on a cut?
  120. Does waxing pre show affect water level under the skin....?
  121. Took law enforcement O course yesterday. Passed with good time, but......
  122. Legs Just Stopped Working!
  123. 6 month progress...some questions!
  124. The greatness of Sergio Oliva
  125. old man HIT
  126. NOTHING may be what it seems, and EVERYTHING is relative!
  127. Exceeded Expectations!
  128. Needing guidance
  129. 91-year-old sets age-group weightlifting record
  130. What is your sweetener? Malitol, Stevia, Aspartame, Splenda, Acesulfame etc
  131. Saying hello after a tough year.
  132. putting on weight
  133. how to lose Body Fat at 38 yrs old?
  134. carbing up advice please..!!
  135. Does your spouse lift?
  136. Gettin older and injuries darnit!
  137. Resting HR Freakout
  138. Starting back after a long hard cut
  139. Weird knee pain
  140. I need a plan to fit round my work
  141. Blood Work question.
  142. have i got this all wrong?
  143. back to the gym dead lift form practice...!
  144. Stupid question I'm sure but why straps but not gloves?
  145. Blood Test Results
  146. Vermont - Help me not die
  147. High Cholesterol, CPK Readings and Training
  148. Time For A Change
  149. skinny fat and getting started on health lifestyle again
  150. How much to lift?
  151. quick qustion
  152. BPI's A-HD Test booster thoughts.
  153. Rotator Cuff recovery after surgery
  154. 18 months Porgress - Any input ??
  155. HELP with Tennis Elbow...!!!
  156. Comedy youtube deadlift fail
  157. High Activity Factor and desk job?
  158. are forced reps a replacement for barbell curls
  159. Would like to return to Strong Lifts 5x5 - but have a question
  160. Cinnamon
  161. How do you usually feel after an intense weight lifting workout?
  162. Should i do deadlifts ?
  163. Something's Wrong With What I'm Doing
  164. maintenace
  165. Gym etiquette
  166. dumb bell dead lifts & cable pully squats
  167. Is coffee a deal breaker?
  168. reps/sets.....is it right..?
  169. How Weightlifting Burns Fat
  170. critique my workout please
  171. Aches and Pains at 48yrs Old
  172. Need feedback!
  173. Entered another Strongman Competition
  174. Bloody hell i'm hungry
  175. Time for a custom routine?
  176. The big 40
  177. Taco Bell Experiments With Protein-Packed Menu
  178. The big 40
  179. pot workout nutrition
  180. Are squats good for your knees?
  181. Discretion the better part of valour?
  182. Strained Traps: A warning and a question
  183. wow big thanks all..pb deadlift again..!!
  184. Golfers Elbow ahhhh
  185. Damaged nerves help please someone!
  186. Just Got Invited to a NAS Contest in Walkill, NY
  187. My new take on 5/3/1
  188. squat form vid please... i tried tonight...!!
  189. Dips vs Bench for Chest development
  190. 42 and work a crazy schedule
  191. What to do on off days?
  192. Lifting and recovery times ...age dependant?
  193. Common sense VERSUS Logic.......
  194. Bmoore like cmoore...
  195. Kinetic tapes?
  196. Day off
  197. Kettlebells - what to buy?
  198. Shoulder popped out while doing T-bar rows
  199. Testicular cancer and now low test...feedback anyone?
  200. physique attainable ?
  201. LBM - is it accurate? I don't think so...
  202. Pinched nerve in neck please help!
  203. Hyaluronic acid shot for shoulders?
  204. Deflated chest after rest
  205. How to combat muscle loss while cutting???? Help NO PUMP ANYMORE!!!
  206. need to get lean but my endomorph ass is finding it hard to achive
  207. flabby pecs
  208. Should i just give up squats? any sports medicine experts here? Knee clicking problem
  209. legs?
  210. Need help w/post-cut progression
  211. Squat video, would love some comments on my form
  212. Grip/wrist strength
  213. Mark Rippetoe program right for me ? Newbie Q on workout plan for 48 yr old man.
  214. Rest Day TDEE
  215. Another Gym Idiot Thread (VIDS)
  216. Strange more than annoying things people do in the gym
  217. 6 months cutting, set pr bench today! wtf?
  218. losing belly and chest fat
  219. Excuse the dumb question, but...vascularity? what causes it?
  220. Squats. I forgot how awesome you are.
  221. 20% body fat, cut or bulk? (PICs attached)
  222. Rotator Cuff Injury & Bicep Tendonitis:
  223. Nutrition Monitor Recommendations
  224. 4 Day Per Week Workout
  225. New Guy - Don't know if I am going in the right direction....
  226. A program for cutting down
  227. Too much?
  228. How many supplemental exercises are too much?
  229. Feel tired
  230. Man boobs/skinny fat
  231. 405 Rest/Pause bench press at 205bw
  232. Tendinosis. Sucks.
  233. Help: diet and p90x
  234. Will Brink posted this study today--INCREASED MEAL FREQUENCY AND MEAT=REDUCED BF
  235. Age 50 and can't lose weight
  236. Beyond 5/3/1
  237. Bench Press: Single Rep Max
  238. Need some Mentoring
  239. A CHEAP alternative to PlateMates
  240. Rapid cooling does little for strained muscles- study
  241. Anyone else find discussions about lifting with certain people utterly painful???
  242. Differences in Trainees - A Study in Microcosms
  243. Ripped carilage in the shoulder
  244. What to do with this injury???
  245. no extraordinary weights but still a pb
  246. Just Turned 50
  247. What's my body type: ectomorph or mesomorph?
  248. Need honest opinions
  249. New user here... Question about visible imbalance in rotator cuff muscles??
  250. Getting older and tired of being over weight! Frustrated with unreal diets!