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View Full Version : Over Age 35



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  1. Charts to measure progress?
  2. Activities that work the upper body?
  3. why...?
  4. Back in the gym after 4 years starting with 5x5
  5. NY Pro winner
  6. No Excuses!
  7. Questions on training abs
  8. An article I thought was interesting regarding perfect technique
  9. Any Sardine Lovers
  10. dangerous........!! oh no.....!!
  11. 150 Sets of 10 reps!!
  12. Nemesis progress pics - just under 1yr
  13. New twist on old Keto? Carb Nite or Carb Backloading
  14. Former Fat Guy here. Scared to bulk.
  15. Please help me figure this out?
  16. Random people rating your photos in a vaguely insulting way
  17. High rep/low rep combo workout plan?
  18. 43 and starting over again
  19. Need a little help and advice...
  20. oh my.....!!!
  21. Back to it...
  22. 5 months and 1 million pounds later
  23. Squat form check
  24. What is done to Work The Lower Lats?
  25. turned 35 in April
  26. Father's Day Gift?
  27. Equal atrophy left side.......
  28. Lats and Pecs
  29. Explain "Heavy Lifting"
  30. over 35 cutting questions
  31. Any Tips for hoisting Dumbbells in Dumbbell Bench Presses?
  32. i set new pb`s after some great advice here...thank you
  33. Lack of squat strength = form?
  34. I'm just saying... or Lost my training partner after 2 workouts
  35. Mom's weak back
  36. Good Luck frozensparky
  37. Casein Protein
  38. No replies needed just a cheers to many of you for help and advice.
  39. Cycling off creatine
  40. after an injury
  41. I need some opinions on my plan please.
  42. Old Pec Rupture
  43. High BP
  44. Making up a weight training schedule?
  45. Multi vitamins
  46. summer time
  47. Anyone heard or used hypoxi training for fat loss - I am trialling atm
  48. 1st time fathers or 1st time parents
  49. First Post Need Help
  50. This sucks!
  51. Vietnamese amateur body building (u40)
  52. Lifting weights with golfers elbow?
  53. 40 plus pinched nerve in neck, new work out
  54. 36 and getting back into it
  55. Protein and gelatin
  56. Whole garin pasta with sirloin 4 times a day every day?
  57. Big Sourdough Pretzels as a Post-Workout Carb??
  58. Soy Lecithin
  59. My Firsthand Lesson in Hard Work
  60. First post , advice pls
  61. So near, and yet, so far! (aka 210kg deadlift at 73kg / 462lbs at 160lbs)
  62. Loosing size
  63. Help me find a good diet
  64. gaining size/muscle but weight staying the same!
  65. Advice on adding muscle and keeping stomach in check
  66. How to rid extra skin
  67. Whey Protein or Weight gain Mass Protein
  68. Dumbbell Weight vs. Barbell Weight?
  69. Urynailisis test 1.005
  70. Eating right
  71. Good health news today
  72. Bulking workout routine advice
  73. Chest tips for the tall, skinny guys out there like me with long arms.
  74. Low abds. No more P90X or Insanity. Want to knock these out.
  75. Is it possible?
  76. Bulk Belly
  77. Need sound advice
  78. I don't want to admit it, but hitting 40....
  79. 5 miles a day?
  80. Time to fix my chicken legs.
  81. Take a week off training
  82. Starting my home gym
  83. Post Surgery - Anybody Else?
  84. Contest prep advice after 19 years between shows.
  85. How long can do a Mass Building Routine for?
  86. Bulk or cut? If cut, how much cardio should I be doing?
  87. yes..big thanks..new pb`s for me this week in the gym...(long title)..!!
  88. Forcing myself to eat
  89. BodyBuilding Tips for 39 Years Old!
  90. Eating at surplus - is there a minimum effective timescale?
  91. Working out with your kids
  92. Favorite blender bottle on BB.com store?
  93. Right leg much stronger than left
  94. Personal Trainers Without a Clue!
  95. Shipping Question
  96. how many of u strength train, cardio, yoga, etc, just so you can feel like an athlete
  97. Working out after lumbar surgery
  98. Lifting hooks?
  99. Lift in the Morning, Boost Testosterone in the Afternoon (New Study)
  100. Knee straps for squats or just natty?
  101. Anyone else drink coffee all day long?
  102. Home gym ceiling question
  103. Cycling question on EC stack?
  104. Bulking cycle and adding weight each week.
  105. Am I overtraining with this program?
  106. Critique this routine please
  107. Nutrition
  108. Saw a guy drop 285 on his throat tonight benching.
  109. muscle pain
  110. Advice on progression from SL5x5
  111. Great news from the Doctor!
  112. grip / pain issue when using dumbells
  113. 1000 Calorie Deficit
  114. Couple deadlift vids from this morning: 505 x 3 and 575 x 1
  115. cutting and inches...
  116. dead lift session failure...what muscles does.....
  117. Your best friend on a cut
  118. Over 35?
  119. Let's hope we're this good years from now
  120. About T-bar rows and Lat Pulldowns. Please read. Thanks
  121. Training Advice please
  122. Pump Secrets
  123. Influence of when you sleep?
  124. Optimal pulse for weight training?
  125. American Kettlebell swing vs Russian Kettlebell swing
  126. "What Will You Do When You Are 49 Years Old?"
  127. O35 finally got my video, no pics yet though
  128. Hey Flex
  129. Sleeping on a cut?
  130. Does waxing pre show affect water level under the skin....?
  131. Took law enforcement O course yesterday. Passed with good time, but......
  132. Legs Just Stopped Working!
  133. 6 month progress...some questions!
  134. The greatness of Sergio Oliva
  135. old man HIT
  136. NOTHING may be what it seems, and EVERYTHING is relative!
  137. Exceeded Expectations!
  138. Needing guidance
  139. 91-year-old sets age-group weightlifting record
  140. What is your sweetener? Malitol, Stevia, Aspartame, Splenda, Acesulfame etc
  141. Saying hello after a tough year.
  142. putting on weight
  143. how to lose Body Fat at 38 yrs old?
  144. carbing up advice please..!!
  145. Does your spouse lift?
  146. Gettin older and injuries darnit!
  147. Resting HR Freakout
  148. Starting back after a long hard cut
  149. Weird knee pain
  150. I need a plan to fit round my work
  151. Blood Work question.
  152. have i got this all wrong?
  153. back to the gym dead lift form practice...!
  154. Stupid question I'm sure but why straps but not gloves?
  155. Blood Test Results
  156. Vermont - Help me not die
  157. High Cholesterol, CPK Readings and Training
  158. Time For A Change
  159. skinny fat and getting started on health lifestyle again
  160. How much to lift?
  161. quick qustion
  162. BPI's A-HD Test booster thoughts.
  163. Rotator Cuff recovery after surgery
  164. 18 months Porgress - Any input ??
  165. HELP with Tennis Elbow...!!!
  166. Comedy youtube deadlift fail
  167. High Activity Factor and desk job?
  168. are forced reps a replacement for barbell curls
  169. Would like to return to Strong Lifts 5x5 - but have a question
  170. Cinnamon
  171. How do you usually feel after an intense weight lifting workout?
  172. Should i do deadlifts ?
  173. Something's Wrong With What I'm Doing
  174. maintenace
  175. Gym etiquette
  176. dumb bell dead lifts & cable pully squats
  177. Is coffee a deal breaker?
  178. reps/sets.....is it right..?
  179. How Weightlifting Burns Fat
  180. critique my workout please
  181. Aches and Pains at 48yrs Old
  182. Need feedback!
  183. Entered another Strongman Competition
  184. Bloody hell i'm hungry
  185. Time for a custom routine?
  186. The big 40
  187. Taco Bell Experiments With Protein-Packed Menu
  188. The big 40
  189. pot workout nutrition
  190. Are squats good for your knees?
  191. Discretion the better part of valour?
  192. Strained Traps: A warning and a question
  193. wow big thanks all..pb deadlift again..!!
  194. Golfers Elbow ahhhh
  195. Damaged nerves help please someone!
  196. Just Got Invited to a NAS Contest in Walkill, NY
  197. My new take on 5/3/1
  198. squat form vid please... i tried tonight...!!
  199. Dips vs Bench for Chest development
  200. 42 and work a crazy schedule
  201. What to do on off days?
  202. Lifting and recovery times ...age dependant?
  203. Common sense VERSUS Logic.......
  204. Bmoore like cmoore...
  205. Kinetic tapes?
  206. Day off
  207. Kettlebells - what to buy?
  208. Shoulder popped out while doing T-bar rows
  209. Testicular cancer and now low test...feedback anyone?
  210. physique attainable ?
  211. LBM - is it accurate? I don't think so...
  212. Pinched nerve in neck please help!
  213. Hyaluronic acid shot for shoulders?
  214. Deflated chest after rest
  215. How to combat muscle loss while cutting???? Help NO PUMP ANYMORE!!!
  216. need to get lean but my endomorph ass is finding it hard to achive
  217. flabby pecs
  218. Should i just give up squats? any sports medicine experts here? Knee clicking problem
  219. legs?
  220. Need help w/post-cut progression
  221. Squat video, would love some comments on my form
  222. Grip/wrist strength
  223. Mark Rippetoe program right for me ? Newbie Q on workout plan for 48 yr old man.
  224. Rest Day TDEE
  225. Another Gym Idiot Thread (VIDS)
  226. Strange more than annoying things people do in the gym
  227. 6 months cutting, set pr bench today! wtf?
  228. losing belly and chest fat
  229. Excuse the dumb question, but...vascularity? what causes it?
  230. Squats. I forgot how awesome you are.
  231. 20% body fat, cut or bulk? (PICs attached)
  232. Rotator Cuff Injury & Bicep Tendonitis:
  233. Nutrition Monitor Recommendations
  234. 4 Day Per Week Workout
  235. New Guy - Don't know if I am going in the right direction....
  236. A program for cutting down
  237. Too much?
  238. How many supplemental exercises are too much?
  239. Feel tired
  240. Man boobs/skinny fat
  241. 405 Rest/Pause bench press at 205bw
  242. Tendinosis. Sucks.
  243. Help: diet and p90x
  244. Will Brink posted this study today--INCREASED MEAL FREQUENCY AND MEAT=REDUCED BF
  245. Age 50 and can't lose weight
  246. Beyond 5/3/1
  247. Bench Press: Single Rep Max
  248. Need some Mentoring
  249. A CHEAP alternative to PlateMates
  250. Rapid cooling does little for strained muscles- study