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View Full Version : Over Age 35



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  1. Narrow shoulders
  2. Charts to measure progress?
  3. Activities that work the upper body?
  4. why...?
  5. Back in the gym after 4 years starting with 5x5
  6. NY Pro winner
  7. No Excuses!
  8. Questions on training abs
  9. An article I thought was interesting regarding perfect technique
  10. Any Sardine Lovers
  11. dangerous........!! oh no.....!!
  12. 150 Sets of 10 reps!!
  13. Nemesis progress pics - just under 1yr
  14. New twist on old Keto? Carb Nite or Carb Backloading
  15. Former Fat Guy here. Scared to bulk.
  16. Please help me figure this out?
  17. Random people rating your photos in a vaguely insulting way
  18. High rep/low rep combo workout plan?
  19. 43 and starting over again
  20. Need a little help and advice...
  21. oh my.....!!!
  22. Back to it...
  23. 5 months and 1 million pounds later
  24. Squat form check
  25. What is done to Work The Lower Lats?
  26. turned 35 in April
  27. Father's Day Gift?
  28. Equal atrophy left side.......
  29. Lats and Pecs
  30. Explain "Heavy Lifting"
  31. over 35 cutting questions
  32. Any Tips for hoisting Dumbbells in Dumbbell Bench Presses?
  33. i set new pb`s after some great advice here...thank you
  34. Lack of squat strength = form?
  35. I'm just saying... or Lost my training partner after 2 workouts
  36. Mom's weak back
  37. Good Luck frozensparky
  38. Casein Protein
  39. No replies needed just a cheers to many of you for help and advice.
  40. Cycling off creatine
  41. after an injury
  42. I need some opinions on my plan please.
  43. Old Pec Rupture
  44. High BP
  45. Making up a weight training schedule?
  46. Multi vitamins
  47. summer time
  48. Anyone heard or used hypoxi training for fat loss - I am trialling atm
  49. 1st time fathers or 1st time parents
  50. First Post Need Help
  51. This sucks!
  52. Vietnamese amateur body building (u40)
  53. Lifting weights with golfers elbow?
  54. 40 plus pinched nerve in neck, new work out
  55. 36 and getting back into it
  56. Protein and gelatin
  57. Whole garin pasta with sirloin 4 times a day every day?
  58. Big Sourdough Pretzels as a Post-Workout Carb??
  59. Soy Lecithin
  60. My Firsthand Lesson in Hard Work
  61. First post , advice pls
  62. So near, and yet, so far! (aka 210kg deadlift at 73kg / 462lbs at 160lbs)
  63. Loosing size
  64. Help me find a good diet
  65. gaining size/muscle but weight staying the same!
  66. Advice on adding muscle and keeping stomach in check
  67. How to rid extra skin
  68. Whey Protein or Weight gain Mass Protein
  69. Dumbbell Weight vs. Barbell Weight?
  70. Urynailisis test 1.005
  71. Eating right
  72. Good health news today
  73. Bulking workout routine advice
  74. Chest tips for the tall, skinny guys out there like me with long arms.
  75. Low abds. No more P90X or Insanity. Want to knock these out.
  76. Is it possible?
  77. Bulk Belly
  78. Need sound advice
  79. I don't want to admit it, but hitting 40....
  80. 5 miles a day?
  81. Time to fix my chicken legs.
  82. Take a week off training
  83. Starting my home gym
  84. Post Surgery - Anybody Else?
  85. Contest prep advice after 19 years between shows.
  86. How long can do a Mass Building Routine for?
  87. Bulk or cut? If cut, how much cardio should I be doing?
  88. yes..big thanks..new pb`s for me this week in the gym...(long title)..!!
  89. Forcing myself to eat
  90. BodyBuilding Tips for 39 Years Old!
  91. Eating at surplus - is there a minimum effective timescale?
  92. Working out with your kids
  93. Favorite blender bottle on BB.com store?
  94. Right leg much stronger than left
  95. Personal Trainers Without a Clue!
  96. Shipping Question
  97. how many of u strength train, cardio, yoga, etc, just so you can feel like an athlete
  98. Working out after lumbar surgery
  99. Lifting hooks?
  100. Lift in the Morning, Boost Testosterone in the Afternoon (New Study)
  101. Knee straps for squats or just natty?
  102. Anyone else drink coffee all day long?
  103. Home gym ceiling question
  104. Cycling question on EC stack?
  105. Bulking cycle and adding weight each week.
  106. Am I overtraining with this program?
  107. Critique this routine please
  108. Nutrition
  109. Saw a guy drop 285 on his throat tonight benching.
  110. muscle pain
  111. Advice on progression from SL5x5
  112. Great news from the Doctor!
  113. grip / pain issue when using dumbells
  114. 1000 Calorie Deficit
  115. Couple deadlift vids from this morning: 505 x 3 and 575 x 1
  116. cutting and inches...
  117. dead lift session failure...what muscles does.....
  118. Your best friend on a cut
  119. Over 35?
  120. Let's hope we're this good years from now
  121. About T-bar rows and Lat Pulldowns. Please read. Thanks
  122. Training Advice please
  123. Pump Secrets
  124. Influence of when you sleep?
  125. Optimal pulse for weight training?
  126. American Kettlebell swing vs Russian Kettlebell swing
  127. "What Will You Do When You Are 49 Years Old?"
  128. O35 finally got my video, no pics yet though
  129. Hey Flex
  130. Sleeping on a cut?
  131. Does waxing pre show affect water level under the skin....?
  132. Took law enforcement O course yesterday. Passed with good time, but......
  133. Legs Just Stopped Working!
  134. 6 month progress...some questions!
  135. The greatness of Sergio Oliva
  136. old man HIT
  137. NOTHING may be what it seems, and EVERYTHING is relative!
  138. Exceeded Expectations!
  139. Needing guidance
  140. 91-year-old sets age-group weightlifting record
  141. What is your sweetener? Malitol, Stevia, Aspartame, Splenda, Acesulfame etc
  142. Saying hello after a tough year.
  143. putting on weight
  144. how to lose Body Fat at 38 yrs old?
  145. carbing up advice please..!!
  146. Does your spouse lift?
  147. Gettin older and injuries darnit!
  148. Resting HR Freakout
  149. Starting back after a long hard cut
  150. Weird knee pain
  151. I need a plan to fit round my work
  152. Blood Work question.
  153. have i got this all wrong?
  154. back to the gym dead lift form practice...!
  155. Stupid question I'm sure but why straps but not gloves?
  156. Blood Test Results
  157. Vermont - Help me not die
  158. High Cholesterol, CPK Readings and Training
  159. Time For A Change
  160. skinny fat and getting started on health lifestyle again
  161. How much to lift?
  162. quick qustion
  163. BPI's A-HD Test booster thoughts.
  164. Rotator Cuff recovery after surgery
  165. 18 months Porgress - Any input ??
  166. HELP with Tennis Elbow...!!!
  167. Comedy youtube deadlift fail
  168. High Activity Factor and desk job?
  169. are forced reps a replacement for barbell curls
  170. Would like to return to Strong Lifts 5x5 - but have a question
  171. Cinnamon
  172. How do you usually feel after an intense weight lifting workout?
  173. Should i do deadlifts ?
  174. Something's Wrong With What I'm Doing
  175. maintenace
  176. Gym etiquette
  177. dumb bell dead lifts & cable pully squats
  178. Is coffee a deal breaker?
  179. reps/sets.....is it right..?
  180. How Weightlifting Burns Fat
  181. critique my workout please
  182. Aches and Pains at 48yrs Old
  183. Need feedback!
  184. Entered another Strongman Competition
  185. Bloody hell i'm hungry
  186. Time for a custom routine?
  187. The big 40
  188. Taco Bell Experiments With Protein-Packed Menu
  189. The big 40
  190. pot workout nutrition
  191. Are squats good for your knees?
  192. Discretion the better part of valour?
  193. Strained Traps: A warning and a question
  194. wow big thanks all..pb deadlift again..!!
  195. Golfers Elbow ahhhh
  196. Damaged nerves help please someone!
  197. Just Got Invited to a NAS Contest in Walkill, NY
  198. My new take on 5/3/1
  199. squat form vid please... i tried tonight...!!
  200. Dips vs Bench for Chest development
  201. 42 and work a crazy schedule
  202. What to do on off days?
  203. Lifting and recovery times ...age dependant?
  204. Common sense VERSUS Logic.......
  205. Bmoore like cmoore...
  206. Kinetic tapes?
  207. Day off
  208. Kettlebells - what to buy?
  209. Shoulder popped out while doing T-bar rows
  210. Testicular cancer and now low test...feedback anyone?
  211. physique attainable ?
  212. LBM - is it accurate? I don't think so...
  213. Pinched nerve in neck please help!
  214. Hyaluronic acid shot for shoulders?
  215. Deflated chest after rest
  216. How to combat muscle loss while cutting???? Help NO PUMP ANYMORE!!!
  217. need to get lean but my endomorph ass is finding it hard to achive
  218. flabby pecs
  219. Should i just give up squats? any sports medicine experts here? Knee clicking problem
  220. legs?
  221. Need help w/post-cut progression
  222. Squat video, would love some comments on my form
  223. Grip/wrist strength
  224. Mark Rippetoe program right for me ? Newbie Q on workout plan for 48 yr old man.
  225. Rest Day TDEE
  226. Another Gym Idiot Thread (VIDS)
  227. Strange more than annoying things people do in the gym
  228. 6 months cutting, set pr bench today! wtf?
  229. losing belly and chest fat
  230. Excuse the dumb question, but...vascularity? what causes it?
  231. Squats. I forgot how awesome you are.
  232. 20% body fat, cut or bulk? (PICs attached)
  233. Rotator Cuff Injury & Bicep Tendonitis:
  234. Nutrition Monitor Recommendations
  235. 4 Day Per Week Workout
  236. New Guy - Don't know if I am going in the right direction....
  237. A program for cutting down
  238. Too much?
  239. How many supplemental exercises are too much?
  240. Feel tired
  241. Man boobs/skinny fat
  242. 405 Rest/Pause bench press at 205bw
  243. Tendinosis. Sucks.
  244. Help: diet and p90x
  245. Will Brink posted this study today--INCREASED MEAL FREQUENCY AND MEAT=REDUCED BF
  246. Age 50 and can't lose weight
  247. Beyond 5/3/1
  248. Bench Press: Single Rep Max
  249. Need some Mentoring
  250. A CHEAP alternative to PlateMates