View Full Version : Over Age 35
- 150 Sets of 10 reps!!
- Nemesis progress pics - just under 1yr
- New twist on old Keto? Carb Nite or Carb Backloading
- Former Fat Guy here. Scared to bulk.
- Please help me figure this out?
- Random people rating your photos in a vaguely insulting way
- High rep/low rep combo workout plan?
- 43 and starting over again
- Need a little help and advice...
- oh my.....!!!
- Back to it...
- 5 months and 1 million pounds later
- Squat form check
- What is done to Work The Lower Lats?
- turned 35 in April
- Father's Day Gift?
- Equal atrophy left side.......
- Lats and Pecs
- Explain "Heavy Lifting"
- over 35 cutting questions
- Any Tips for hoisting Dumbbells in Dumbbell Bench Presses?
- i set new pb`s after some great advice here...thank you
- Lack of squat strength = form?
- I'm just saying... or Lost my training partner after 2 workouts
- Mom's weak back
- Good Luck frozensparky
- Casein Protein
- No replies needed just a cheers to many of you for help and advice.
- Cycling off creatine
- after an injury
- I need some opinions on my plan please.
- Old Pec Rupture
- High BP
- Making up a weight training schedule?
- Multi vitamins
- summer time
- Anyone heard or used hypoxi training for fat loss - I am trialling atm
- 1st time fathers or 1st time parents
- First Post Need Help
- This sucks!
- Vietnamese amateur body building (u40)
- Lifting weights with golfers elbow?
- 40 plus pinched nerve in neck, new work out
- 36 and getting back into it
- Protein and gelatin
- Whole garin pasta with sirloin 4 times a day every day?
- Big Sourdough Pretzels as a Post-Workout Carb??
- Soy Lecithin
- My Firsthand Lesson in Hard Work
- First post , advice pls
- So near, and yet, so far! (aka 210kg deadlift at 73kg / 462lbs at 160lbs)
- Loosing size
- Help me find a good diet
- gaining size/muscle but weight staying the same!
- Advice on adding muscle and keeping stomach in check
- How to rid extra skin
- Whey Protein or Weight gain Mass Protein
- Dumbbell Weight vs. Barbell Weight?
- Urynailisis test 1.005
- Eating right
- Good health news today
- Bulking workout routine advice
- Chest tips for the tall, skinny guys out there like me with long arms.
- Low abds. No more P90X or Insanity. Want to knock these out.
- Is it possible?
- Bulk Belly
- Need sound advice
- I don't want to admit it, but hitting 40....
- 5 miles a day?
- Time to fix my chicken legs.
- Take a week off training
- Starting my home gym
- Post Surgery - Anybody Else?
- Contest prep advice after 19 years between shows.
- How long can do a Mass Building Routine for?
- Bulk or cut? If cut, how much cardio should I be doing?
- yes..big thanks..new pb`s for me this week in the gym...(long title)..!!
- Forcing myself to eat
- BodyBuilding Tips for 39 Years Old!
- Eating at surplus - is there a minimum effective timescale?
- Working out with your kids
- Favorite blender bottle on BB.com store?
- Right leg much stronger than left
- Personal Trainers Without a Clue!
- Shipping Question
- how many of u strength train, cardio, yoga, etc, just so you can feel like an athlete
- Working out after lumbar surgery
- Lifting hooks?
- Lift in the Morning, Boost Testosterone in the Afternoon (New Study)
- Knee straps for squats or just natty?
- Anyone else drink coffee all day long?
- Home gym ceiling question
- Cycling question on EC stack?
- Bulking cycle and adding weight each week.
- Am I overtraining with this program?
- Critique this routine please
- Nutrition
- Saw a guy drop 285 on his throat tonight benching.
- muscle pain
- Advice on progression from SL5x5
- Great news from the Doctor!
- grip / pain issue when using dumbells
- 1000 Calorie Deficit
- Couple deadlift vids from this morning: 505 x 3 and 575 x 1
- cutting and inches...
- dead lift session failure...what muscles does.....
- Your best friend on a cut
- Over 35?
- Let's hope we're this good years from now
- About T-bar rows and Lat Pulldowns. Please read. Thanks
- Training Advice please
- Pump Secrets
- Influence of when you sleep?
- Optimal pulse for weight training?
- American Kettlebell swing vs Russian Kettlebell swing
- "What Will You Do When You Are 49 Years Old?"
- O35 finally got my video, no pics yet though
- Hey Flex
- Sleeping on a cut?
- Does waxing pre show affect water level under the skin....?
- Took law enforcement O course yesterday. Passed with good time, but......
- Legs Just Stopped Working!
- 6 month progress...some questions!
- The greatness of Sergio Oliva
- old man HIT
- NOTHING may be what it seems, and EVERYTHING is relative!
- Exceeded Expectations!
- Needing guidance
- 91-year-old sets age-group weightlifting record
- What is your sweetener? Malitol, Stevia, Aspartame, Splenda, Acesulfame etc
- Saying hello after a tough year.
- putting on weight
- how to lose Body Fat at 38 yrs old?
- carbing up advice please..!!
- Does your spouse lift?
- Gettin older and injuries darnit!
- Resting HR Freakout
- Starting back after a long hard cut
- Weird knee pain
- I need a plan to fit round my work
- Blood Work question.
- have i got this all wrong?
- back to the gym dead lift form practice...!
- Stupid question I'm sure but why straps but not gloves?
- Blood Test Results
- Vermont - Help me not die
- High Cholesterol, CPK Readings and Training
- Time For A Change
- skinny fat and getting started on health lifestyle again
- How much to lift?
- quick qustion
- BPI's A-HD Test booster thoughts.
- Rotator Cuff recovery after surgery
- 18 months Porgress - Any input ??
- HELP with Tennis Elbow...!!!
- Comedy youtube deadlift fail
- High Activity Factor and desk job?
- are forced reps a replacement for barbell curls
- Would like to return to Strong Lifts 5x5 - but have a question
- Cinnamon
- How do you usually feel after an intense weight lifting workout?
- Should i do deadlifts ?
- Something's Wrong With What I'm Doing
- maintenace
- Gym etiquette
- dumb bell dead lifts & cable pully squats
- Is coffee a deal breaker?
- reps/sets.....is it right..?
- How Weightlifting Burns Fat
- critique my workout please
- Aches and Pains at 48yrs Old
- Need feedback!
- Entered another Strongman Competition
- Bloody hell i'm hungry
- Time for a custom routine?
- The big 40
- Taco Bell Experiments With Protein-Packed Menu
- The big 40
- pot workout nutrition
- Are squats good for your knees?
- Discretion the better part of valour?
- Strained Traps: A warning and a question
- wow big thanks all..pb deadlift again..!!
- Golfers Elbow ahhhh
- Damaged nerves help please someone!
- Just Got Invited to a NAS Contest in Walkill, NY
- My new take on 5/3/1
- squat form vid please... i tried tonight...!!
- Dips vs Bench for Chest development
- 42 and work a crazy schedule
- What to do on off days?
- Lifting and recovery times ...age dependant?
- Common sense VERSUS Logic.......
- Bmoore like cmoore...
- Kinetic tapes?
- Day off
- Kettlebells - what to buy?
- Shoulder popped out while doing T-bar rows
- Testicular cancer and now low test...feedback anyone?
- physique attainable ?
- LBM - is it accurate? I don't think so...
- Pinched nerve in neck please help!
- Hyaluronic acid shot for shoulders?
- Deflated chest after rest
- How to combat muscle loss while cutting???? Help NO PUMP ANYMORE!!!
- need to get lean but my endomorph ass is finding it hard to achive
- flabby pecs
- Should i just give up squats? any sports medicine experts here? Knee clicking problem
- legs?
- Need help w/post-cut progression
- Squat video, would love some comments on my form
- Grip/wrist strength
- Mark Rippetoe program right for me ? Newbie Q on workout plan for 48 yr old man.
- Rest Day TDEE
- Another Gym Idiot Thread (VIDS)
- Strange more than annoying things people do in the gym
- 6 months cutting, set pr bench today! wtf?
- losing belly and chest fat
- Excuse the dumb question, but...vascularity? what causes it?
- Squats. I forgot how awesome you are.
- 20% body fat, cut or bulk? (PICs attached)
- Rotator Cuff Injury & Bicep Tendonitis:
- Nutrition Monitor Recommendations
- 4 Day Per Week Workout
- New Guy - Don't know if I am going in the right direction....
- A program for cutting down
- Too much?
- How many supplemental exercises are too much?
- Feel tired
- Man boobs/skinny fat
- 405 Rest/Pause bench press at 205bw
- Tendinosis. Sucks.
- Help: diet and p90x
- Will Brink posted this study today--INCREASED MEAL FREQUENCY AND MEAT=REDUCED BF
- Age 50 and can't lose weight
- Beyond 5/3/1
- Bench Press: Single Rep Max
- Need some Mentoring
- A CHEAP alternative to PlateMates
- Rapid cooling does little for strained muscles- study
- Anyone else find discussions about lifting with certain people utterly painful???
- Differences in Trainees - A Study in Microcosms
- Ripped carilage in the shoulder
- What to do with this injury???
- no extraordinary weights but still a pb
- Just Turned 50
- What's my body type: ectomorph or mesomorph?
- Need honest opinions
- New user here... Question about visible imbalance in rotator cuff muscles??
- Getting older and tired of being over weight! Frustrated with unreal diets!