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  1. Questions on training abs
  2. An article I thought was interesting regarding perfect technique
  3. Any Sardine Lovers
  4. dangerous........!! oh no.....!!
  5. 150 Sets of 10 reps!!
  6. Nemesis progress pics - just under 1yr
  7. New twist on old Keto? Carb Nite or Carb Backloading
  8. Former Fat Guy here. Scared to bulk.
  9. Please help me figure this out?
  10. Random people rating your photos in a vaguely insulting way
  11. High rep/low rep combo workout plan?
  12. 43 and starting over again
  13. Need a little help and advice...
  14. oh my.....!!!
  15. Back to it...
  16. 5 months and 1 million pounds later
  17. Squat form check
  18. What is done to Work The Lower Lats?
  19. turned 35 in April
  20. Father's Day Gift?
  21. Equal atrophy left side.......
  22. Lats and Pecs
  23. Explain "Heavy Lifting"
  24. over 35 cutting questions
  25. Any Tips for hoisting Dumbbells in Dumbbell Bench Presses?
  26. i set new pb`s after some great advice here...thank you
  27. Lack of squat strength = form?
  28. I'm just saying... or Lost my training partner after 2 workouts
  29. Mom's weak back
  30. Good Luck frozensparky
  31. Casein Protein
  32. No replies needed just a cheers to many of you for help and advice.
  33. Cycling off creatine
  34. after an injury
  35. I need some opinions on my plan please.
  36. Old Pec Rupture
  37. High BP
  38. Making up a weight training schedule?
  39. Multi vitamins
  40. summer time
  41. Anyone heard or used hypoxi training for fat loss - I am trialling atm
  42. 1st time fathers or 1st time parents
  43. First Post Need Help
  44. This sucks!
  45. Vietnamese amateur body building (u40)
  46. Lifting weights with golfers elbow?
  47. 40 plus pinched nerve in neck, new work out
  48. 36 and getting back into it
  49. Protein and gelatin
  50. Whole garin pasta with sirloin 4 times a day every day?
  51. Big Sourdough Pretzels as a Post-Workout Carb??
  52. Soy Lecithin
  53. My Firsthand Lesson in Hard Work
  54. First post , advice pls
  55. So near, and yet, so far! (aka 210kg deadlift at 73kg / 462lbs at 160lbs)
  56. Loosing size
  57. Help me find a good diet
  58. gaining size/muscle but weight staying the same!
  59. Advice on adding muscle and keeping stomach in check
  60. How to rid extra skin
  61. Whey Protein or Weight gain Mass Protein
  62. Dumbbell Weight vs. Barbell Weight?
  63. Urynailisis test 1.005
  64. Eating right
  65. Good health news today
  66. Bulking workout routine advice
  67. Chest tips for the tall, skinny guys out there like me with long arms.
  68. Low abds. No more P90X or Insanity. Want to knock these out.
  69. Is it possible?
  70. Bulk Belly
  71. Need sound advice
  72. I don't want to admit it, but hitting 40....
  73. 5 miles a day?
  74. Time to fix my chicken legs.
  75. Take a week off training
  76. Starting my home gym
  77. Post Surgery - Anybody Else?
  78. Contest prep advice after 19 years between shows.
  79. How long can do a Mass Building Routine for?
  80. Bulk or cut? If cut, how much cardio should I be doing?
  81. yes..big thanks..new pb`s for me this week in the gym...(long title)..!!
  82. Forcing myself to eat
  83. BodyBuilding Tips for 39 Years Old!
  84. Eating at surplus - is there a minimum effective timescale?
  85. Working out with your kids
  86. Favorite blender bottle on BB.com store?
  87. Right leg much stronger than left
  88. Personal Trainers Without a Clue!
  89. Shipping Question
  90. how many of u strength train, cardio, yoga, etc, just so you can feel like an athlete
  91. Working out after lumbar surgery
  92. Lifting hooks?
  93. Lift in the Morning, Boost Testosterone in the Afternoon (New Study)
  94. Knee straps for squats or just natty?
  95. Anyone else drink coffee all day long?
  96. Home gym ceiling question
  97. Cycling question on EC stack?
  98. Bulking cycle and adding weight each week.
  99. Am I overtraining with this program?
  100. Critique this routine please
  101. Nutrition
  102. Saw a guy drop 285 on his throat tonight benching.
  103. muscle pain
  104. Advice on progression from SL5x5
  105. Great news from the Doctor!
  106. grip / pain issue when using dumbells
  107. 1000 Calorie Deficit
  108. Couple deadlift vids from this morning: 505 x 3 and 575 x 1
  109. cutting and inches...
  110. dead lift session failure...what muscles does.....
  111. Your best friend on a cut
  112. Over 35?
  113. Let's hope we're this good years from now
  114. About T-bar rows and Lat Pulldowns. Please read. Thanks
  115. Training Advice please
  116. Pump Secrets
  117. Influence of when you sleep?
  118. Optimal pulse for weight training?
  119. American Kettlebell swing vs Russian Kettlebell swing
  120. "What Will You Do When You Are 49 Years Old?"
  121. O35 finally got my video, no pics yet though
  122. Hey Flex
  123. Sleeping on a cut?
  124. Does waxing pre show affect water level under the skin....?
  125. Took law enforcement O course yesterday. Passed with good time, but......
  126. Legs Just Stopped Working!
  127. 6 month progress...some questions!
  128. The greatness of Sergio Oliva
  129. old man HIT
  130. NOTHING may be what it seems, and EVERYTHING is relative!
  131. Exceeded Expectations!
  132. Needing guidance
  133. 91-year-old sets age-group weightlifting record
  134. What is your sweetener? Malitol, Stevia, Aspartame, Splenda, Acesulfame etc
  135. Saying hello after a tough year.
  136. putting on weight
  137. how to lose Body Fat at 38 yrs old?
  138. carbing up advice please..!!
  139. Does your spouse lift?
  140. Gettin older and injuries darnit!
  141. Resting HR Freakout
  142. Starting back after a long hard cut
  143. Weird knee pain
  144. I need a plan to fit round my work
  145. Blood Work question.
  146. have i got this all wrong?
  147. back to the gym dead lift form practice...!
  148. Stupid question I'm sure but why straps but not gloves?
  149. Blood Test Results
  150. Vermont - Help me not die
  151. High Cholesterol, CPK Readings and Training
  152. Time For A Change
  153. skinny fat and getting started on health lifestyle again
  154. How much to lift?
  155. quick qustion
  156. BPI's A-HD Test booster thoughts.
  157. Rotator Cuff recovery after surgery
  158. 18 months Porgress - Any input ??
  159. HELP with Tennis Elbow...!!!
  160. Comedy youtube deadlift fail
  161. High Activity Factor and desk job?
  162. are forced reps a replacement for barbell curls
  163. Would like to return to Strong Lifts 5x5 - but have a question
  164. Cinnamon
  165. How do you usually feel after an intense weight lifting workout?
  166. Should i do deadlifts ?
  167. Something's Wrong With What I'm Doing
  168. maintenace
  169. Gym etiquette
  170. dumb bell dead lifts & cable pully squats
  171. Is coffee a deal breaker?
  172. reps/sets.....is it right..?
  173. How Weightlifting Burns Fat
  174. critique my workout please
  175. Aches and Pains at 48yrs Old
  176. Need feedback!
  177. Entered another Strongman Competition
  178. Bloody hell i'm hungry
  179. Time for a custom routine?
  180. The big 40
  181. Taco Bell Experiments With Protein-Packed Menu
  182. The big 40
  183. pot workout nutrition
  184. Are squats good for your knees?
  185. Discretion the better part of valour?
  186. Strained Traps: A warning and a question
  187. wow big thanks all..pb deadlift again..!!
  188. Golfers Elbow ahhhh
  189. Damaged nerves help please someone!
  190. Just Got Invited to a NAS Contest in Walkill, NY
  191. My new take on 5/3/1
  192. squat form vid please... i tried tonight...!!
  193. Dips vs Bench for Chest development
  194. 42 and work a crazy schedule
  195. What to do on off days?
  196. Lifting and recovery times ...age dependant?
  197. Common sense VERSUS Logic.......
  198. Bmoore like cmoore...
  199. Kinetic tapes?
  200. Day off
  201. Kettlebells - what to buy?
  202. Shoulder popped out while doing T-bar rows
  203. Testicular cancer and now low test...feedback anyone?
  204. physique attainable ?
  205. LBM - is it accurate? I don't think so...
  206. Pinched nerve in neck please help!
  207. Hyaluronic acid shot for shoulders?
  208. Deflated chest after rest
  209. How to combat muscle loss while cutting???? Help NO PUMP ANYMORE!!!
  210. need to get lean but my endomorph ass is finding it hard to achive
  211. flabby pecs
  212. Should i just give up squats? any sports medicine experts here? Knee clicking problem
  213. legs?
  214. Need help w/post-cut progression
  215. Squat video, would love some comments on my form
  216. Grip/wrist strength
  217. Mark Rippetoe program right for me ? Newbie Q on workout plan for 48 yr old man.
  218. Rest Day TDEE
  219. Another Gym Idiot Thread (VIDS)
  220. Strange more than annoying things people do in the gym
  221. 6 months cutting, set pr bench today! wtf?
  222. losing belly and chest fat
  223. Excuse the dumb question, but...vascularity? what causes it?
  224. Squats. I forgot how awesome you are.
  225. 20% body fat, cut or bulk? (PICs attached)
  226. Rotator Cuff Injury & Bicep Tendonitis:
  227. Nutrition Monitor Recommendations
  228. 4 Day Per Week Workout
  229. New Guy - Don't know if I am going in the right direction....
  230. A program for cutting down
  231. Too much?
  232. How many supplemental exercises are too much?
  233. Feel tired
  234. Man boobs/skinny fat
  235. 405 Rest/Pause bench press at 205bw
  236. Tendinosis. Sucks.
  237. Help: diet and p90x
  238. Will Brink posted this study today--INCREASED MEAL FREQUENCY AND MEAT=REDUCED BF
  239. Age 50 and can't lose weight
  240. Beyond 5/3/1
  241. Bench Press: Single Rep Max
  242. Need some Mentoring
  243. A CHEAP alternative to PlateMates
  244. Rapid cooling does little for strained muscles- study
  245. Anyone else find discussions about lifting with certain people utterly painful???
  246. Differences in Trainees - A Study in Microcosms
  247. Ripped carilage in the shoulder
  248. What to do with this injury???
  249. no extraordinary weights but still a pb
  250. Just Turned 50