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View Full Version : Over Age 35



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  1. Killing those love handles
  2. your opinion counts guys.
  3. Question
  4. Aches
  5. Is bulking really worth it?
  6. Possibly Puking In July
  7. Sprained AC Ligament
  8. help reading shoulder MRI
  9. Question about 3-day full body workouts
  10. How GREAT I am !
  11. Fitbit Aria scale body fat% percent readings.
  12. Odd Grip Question
  13. Humbled...
  14. Anything to be be gained or lost
  15. How Pro Strongmen Build Mass cool video
  16. My Cholesterol Dropped from 220 --> 153
  17. Guidance on routine and calories
  18. Not eating enough
  19. skin quality
  20. my tutorial on how to become red
  21. Salt? What's your take?
  22. Forced to stop working out for 5 days. NOW WHAY??
  23. Barefoot deadlift??
  24. Early morning workout - What should I eat before getting started?
  25. Does anyone else get light headed doing deadlifts?
  26. Supplement Advice
  27. Kidney Stones
  28. High-quality protein supplements w/o artificial sweetener, toxic materials, etc
  29. Working!
  30. Low back pain.
  31. Coconut oil for pre-workout (and daily supplement) ?
  32. Twice a days?
  33. Am I too old to start bulking now?
  34. Name your Pain
  35. Anyone ever deal with "perceived weakness"
  36. Missed workouts
  37. Lifting on a cut, opinions please
  38. Where to go from here
  39. knee's going out?
  40. Atrophy as you get older.
  41. 5x5 vs. 4x6-8 rep progression at age 40
  42. Power of Words to Transform your Life! Share your Story..
  43. Over 35 - Interested in competing but I'm on information overload
  44. Need a little advice here
  45. Quickie question.....about N.O. Xplode and over 50 age
  46. SI Joint Injury Diagnosis
  47. Proteins and Heart Rate Increase
  48. Should I change gym?
  49. Female Weighted Pull-up World Record.
  50. Breakfast Shake Recipe
  51. Lung capacity / chest expansion
  52. Wrist pain after arm day
  53. Calorie surplus+Lift Heavy=BF Down = MY PROGRESS!!
  54. Proper Technique
  55. Freakin' Delicious Supplement!!
  56. For the dedicated O35ers that track progress closely (strength and/or physique wise)
  57. Introducing another O35 noob
  58. Bad pain behind right elbow
  59. One year transformation, 40 years old
  60. Under 1 year Transformation and body fat percentage guess?
  61. It isn't always about the weight loss.
  62. New guy intro and a question
  63. Superhero scramble-tomorrow
  64. Progress and goals
  65. Weird Cutting Phenomenon
  66. 5 month chest plateau!!!!
  67. Power workout mixed with biking
  68. Another new guy post and questions about required calories and muscle gain
  69. Should I get a buzz cut (serious)
  70. Tinnitus (ringing in ears) during workout
  71. Wish I had a camera at the gym today
  72. Something different that I am working on (BodyScore)
  73. The Kali Muscle story.
  74. running/jogging and squats
  75. Near 40 and I need some help.
  76. Any one ever ran the smolov base squat program?
  77. Gym Intimidation
  78. Last 6-8 lbs left (lower stomach)....need some program to get rid of it before summer
  79. If you are taking statins or thinking about taking some, please read this before.
  80. Newbie here - Critique my diet/workout
  81. At My Wits End, Weight Is Not Coming Off. Why????
  82. Clueless db's.
  83. 1st time user of bumper plates.
  84. (Q) Biceps work out
  85. Competing over 50.
  86. need help with weight loss
  87. Lifting Partner
  88. Soon-to-be 15 Year Old Son
  89. Dumb ? on Mass
  90. torn biceps tendon
  91. Anyone else doing the "murph" workout tomorrow?
  92. Need help, confused
  93. Training whilst dieting
  94. 7g of protein per day for 2lb muscle
  95. My back and bicep workout.
  96. Im..baaaaack!
  97. From being called a porker to now being told i am too skinny. Sheesh.
  98. I've finally kicked my Coke™ habit.
  99. Fat loss question
  100. First Major Accomplishment
  101. Muscle imbalance?
  102. how am i supposed to eat
  103. Back to the gym after 3 years with some lingering wrist tendinitis
  104. Gym - w/Limited Options
  105. Identity crisis. Im a powerlifter,...no bodybuilder....no...hell I dont know!
  106. Deadlifts.
  107. Less calories for someone who is overwheight?
  108. What pre-workout supp is working for you?
  109. Newcommer to the forums
  110. diabetic can't lose weight (fat)
  111. TRX Trainer or Lat/Row/Curl Stack for home gym?
  112. Question please help please blood test related questions.
  113. 1st Squat Attempt at 250 lbs ( 115kgs )
  114. Confused over 40 year old, new to gym
  115. shrugs machine vs free weight
  116. Noob help
  117. what do do after failure
  118. Good All Natural Protein Powders
  119. Energy is spent after 1st exercise/ bodypart!
  120. Tibial Displacement?
  121. Pump it up!
  122. Diet advice in the face of severe metabolic damage
  123. advice for workouts
  124. I discovered an actually edible, and tasty pudding for my PSMF
  125. Freestyling - Anyone Else But Me?
  126. I'm stuck
  127. Box Squats
  128. When to get back into gym when sick?
  129. Looking for a workout program to start June 1st.
  130. Anyone overcome winging scapula?
  131. Destroyed my chest last night and it felt good
  132. so who else is over 35 always trying to gain weight?
  133. The Final Nail in the Cardio Coffin
  134. Want to strengthen core safely
  135. Sick with Strep - can't workout, continue to take creatine???
  136. A calorie experiment worth knowing about!!
  137. UFC Heavy weights
  138. Macros and Sugar
  139. Calorie intake l(weight gain)
  140. Need new workout for 6 weeks
  141. c7 radial nerve compression (fixed) lateral brachii gone
  142. Have been cutting --lost 8 lbs & 1 pant size but stomach not getting smaller
  143. 4 months newbie - bit of advice needed please
  144. Deadlift From Check- Thanks Guys and Gals
  145. Super Skinny - 41 years - 118 pounds - How to build mass and muscle?
  146. Just started again. What do you take for recovery? ( the burn/pain)
  147. Getting Your Health Advice from Consumer Reports....
  148. Gained 22lbs of Muslce in 90 Days
  149. reps per set and rest between sets
  150. Post Shrink Wrap/Water purge workout and diet?
  151. WoW I cannot do it no matter what????? Waisting my time???
  152. Metabolism
  153. What's your fav/ least fav exercise and why? ( excluding cardio )
  154. Lifting Belt: Yes or no, and what exercises?
  155. is it over for good?
  156. HIIT VS. Steady State Cardio
  157. Making progress but still discouraged (pictures inside)
  158. Struggling to gain
  159. Lp.....v.....sq.....v..... Sm
  160. Sudden wrist/Grip weakness after heavy bag work
  161. New bodybuilding book Launched 1st July 2013
  162. Will I still be able to lift weights/do my workout routines if I enlist in the army?
  163. dont like off days but today is much needed
  164. Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald
  165. PSMF diet thoughts (a retrospective ;-) )
  166. Does injuries ever truly heal?
  167. funny furious pete video
  168. Refeed basics
  169. Gym Routine
  170. Taking your advice, starting 5x5 but I have a question
  171. Is it time for a change?
  172. 1 more year
  173. Hello To All:)
  174. Hello 41 in July
  175. blue veins
  176. Can't flex my left bicep
  177. Srs...Pooping question while on a cut?
  178. what is pump...?
  179. Can you be cutting and still have a full glycogen load?
  180. Lost a lot of mass in 5 weeks.
  181. The sport of bodybuilding was started by a Strongman
  182. Starting back at 34. Crooked back, dropped shoulder?
  183. Elbow injury from preacher curls, recovery?
  184. Not quite 35 yet, but I feel the force of age zapping my energy, how do you fight it?
  185. basketball player trying to bulk at 34, nutrition tips?
  186. Pumping iron
  187. Man getting the flu sucks
  188. Who wrote about improving eye sight?
  189. Cardio..Before or After Lifting ...aka...I want Abs
  190. help with correcting poor deadlift form
  191. 40+ Need Guidance :)
  192. Lower Back Pain
  193. Heart rate control / breathing?
  194. Combining Insanity Video with weights/resistance training
  195. Too old to be new (My humble introduction)
  196. Was this what it was like back in the day? [VID]
  197. Home gym, what would you say is the best compound chest, exercise, equipment
  198. After one year of lifting, I need new shirts. My old ones don't fit any longer!
  199. Hamstring discomfort help
  200. Please can you help a complete novice?
  201. I lost some weight
  202. Calves
  203. Advice for turning 50?
  204. Random Questions
  205. Laugh at me all you want but............
  206. Thanks to all of you
  207. Trying New iPhone Lifting App...Seems Solid
  208. Different size Bi's
  209. Give me a %bodyfat estimate please peoples
  210. what time do you work out ?
  211. To those who lost weight through calorie reduction
  212. Prolonged Joint Soreness and Pain.
  213. How much of a difference on when the protein intake comes?
  214. My 1st day measuring every single food.
  215. Blood in urine after workout? Anyone ever have?
  216. myfitnesspal app - share a day
  217. Tilted/winged Scapula and Pectoral Imbalance
  218. Rookie bench press question
  219. Technical diet query
  220. Still worried sorry guys
  221. How much do I need to eat
  222. Bulking Question
  223. 515 lb Squat this morning (***vid***)
  224. I change routines when I feel like
  225. C4 Preworkout
  226. who else is trying to gain weight?
  227. Back After a Long Layoff
  228. oh lawd-coworkers talking about carbs
  229. need people's opinion
  230. Front Squats vs. Back Squats
  231. Not gaining much muscle...age related??
  232. when to add knee wraps
  233. Extreme ab workout
  234. Can't flex left calf but I can my right????
  235. German Volume Training (for legs)
  236. calorie confusing...just drives me mad...!!
  237. The BIG dumbbell arrived
  238. Can't load the spine..
  239. does....?
  240. Narrow shoulders
  241. Charts to measure progress?
  242. Activities that work the upper body?
  243. why...?
  244. Back in the gym after 4 years starting with 5x5
  245. NY Pro winner
  246. No Excuses!
  247. Questions on training abs
  248. An article I thought was interesting regarding perfect technique
  249. Any Sardine Lovers
  250. dangerous........!! oh no.....!!