PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 [164] 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. RL Squat/dead example... TY bb bros
  2. Fat
  3. Where did you first notice gains?
  4. 25/4/2013 Day 1
  5. Shift from Burninghearts 5x5 to SS routine
  6. Sacrolliac joint jammed
  7. Hemroids?
  8. Knee hurts on squats and lunges
  9. Questions for those who do full body routines
  10. stalling...loosing the will
  11. Critique DL form please
  12. 2% BF in 20 days should be easily doable right?
  13. Does anyone suffer with Gouty Arthritis and still lift?
  14. *Just had surgery and need advice for getting back into the game (reps)***
  15. Gyno... But not taking steroids! Help?
  16. I did it!!!!
  17. Back from the dead Part 2
  18. 35, housebound and never tried before...
  19. Acid reflux (heartburn) while lifting
  20. Confuse to cut or bulk?
  21. Another stupid egg question
  22. Lose total grip strength from cable rows?
  23. New guy on the block saying hi...
  24. Calorie Cycling... Why not?
  25. New Routine Advice
  26. Intermittent Fasting Day 1
  27. Testosterone booster advice
  28. Ralikar's Stud T Stack for the over 35 crowd
  29. i need real help!
  30. Foream pain? Just want to ask really experienced guys
  31. Starting out. Reality check please :)
  32. Trying to lose fat and build muscle
  33. first bit of running
  34. Elbow pain when squatting
  35. Need Help Massing up!
  36. Bruising?
  37. some things to remember when buying supplements and health products
  38. BF estimation help?
  39. 2013 Goals, one down, one about to get crushed, one left
  40. No progress.
  41. Any allergy sufferes in O35?
  42. Critique My Workout - Westside Spinoff
  43. Natural alternatives to PWO's?
  44. How long would C4 take to get out of my system?
  45. Advice Please
  46. Forearm Pain when curling
  47. Looking for the best workout to start!
  48. New
  49. Muscle Memory and question about lay off.
  50. fasted cardio
  51. New Here, Looking to get fit.
  52. Losing Bodyfat - progression
  53. DL check
  54. Need some valuable help / advice
  55. Ideas on my BF%?
  56. Need Advice
  57. Cutting taking a toll on my energy and strength levels.
  58. Advice needed for my mom
  59. Sudden stop after growth...why?
  60. Zero sleep the night after my chest workout.
  61. SS or ICF Novice 5x5
  62. Cut or continue to bulk?
  63. Diet help please.
  64. advice from experts
  65. Why do you train?
  66. Sexualy active (daily)
  67. Am I training too much?
  68. Overwhelming Sore Legs - Any advice?
  69. Bang for the buck
  70. Set program vs your own, which do you follow
  71. 531 Boring But Big intensity question
  72. Is Pump Broscience?
  73. Low Impact Leg workout?
  74. Finally got a good bar...
  75. What to take?
  76. Resting Heart Rate
  77. bit of a setback.
  78. Back Squats- who can do them??
  79. Finally hit 230lbs on my bulk...
  80. Is fat the reason I feel like crap lately?
  81. Squats and DL's. Those two exercises have really paid off at work.
  82. Severe muscle pain, fever, nausea
  83. "My Girl Is Stronger Than You"
  84. Over 40 and want to increase muscle
  85. Buying workout log book
  86. First Month Down
  87. Good luck to bustasinclair and induced_drag
  88. 5th flu this year
  89. First meet results! Pulled 620 ;-) (vids)
  90. Can you keep lean and big at 70 years old?
  91. Form comments please
  92. Give your bodyparts LOVE!
  93. 6 eggs with only two yolks. Thoughts?
  94. vacation and cutting
  95. Quitting alcohol / Help improving the way I look
  96. Robby Robinson still inspiring
  97. What makes you think you're not a newb/noob anymore?
  98. 35 years old, can u produce more testerone by working out?
  99. Low Back Injury
  100. Question
  101. back injury healed need routine
  102. Sudden intense headache while training last night
  103. Rack Chins
  104. More lead in pencil
  105. Too many vitamins harmful ?
  106. Dead lift form check
  107. Front Shoulder Pain with Bench press, Incline Press, etc?
  108. Since Summer is comng.. should I do chest twice a week?
  109. just wondering
  110. question
  111. Who's down for an Overhead Press Competition thread?
  112. New User: Needs Advice to Gain Muscle/Strength
  113. ID...I'm coming for you!!!
  114. Gripping issue
  115. How many of you over 35's still do dips?
  116. Body Building Questions
  117. Deadlift form feedback
  118. Help please
  119. Help Please I am desperate and a newbie to this Site and Forum !!!!!!
  120. Made Commitment To Show and Then Boooom :(
  121. OHP question
  122. Got drunk. Woke up disgusted....
  123. fat storage and placement
  124. First Pic of 4 Month Progress
  125. Newbie
  126. Elbow injury - how much of a setback?
  127. Intro
  128. 20 Y.O. girl deads 405x8
  129. Not sure if repost but I LOL'd hard!
  130. How is this for a basic full body workout (once a week) ?
  131. macronutrient
  132. Need some help with my busy schedule
  133. Is this Gynecomastia?
  134. Over Active Upper Trapezius Muscles ....
  135. arms clicking
  136. sickness
  137. How big are your home gym's
  138. Any equivalent to guillotines ?
  139. Pull greater than bodyweight?
  140. Offseason
  141. Worlds greatest Oatmeal recipie. Tastes like cake / pudding, ridiculously good
  142. GMO Paranoia and Organic Foods
  143. Smoking
  144. little bro just staring out, advice please?
  145. Gian weight
  146. Wrapped up 3 weeks of training at my new gym today: random comments/observations
  147. Is Arnold the GOAT ?
  148. Leroy Colbert's Youtube channel
  149. Thoughts on meal frequency especially for gaining
  150. Weider Pro 9635
  151. Something in my chest (right on my sternum) "popped" while doing weighted dips.
  152. Woo-Hoo my New Safety Squat camber bar is here!
  153. I'm Happy- Cracked 300 pounds in Deadlift!
  154. Evolving calorie surplus
  155. Need changes to my current workout! 38 Male in Kansas City
  156. New Routine (no ?, just a statement thread)
  157. Ezekiel Bread
  158. Getting surgery and time off
  159. 0 cal Ranch
  160. Any Over-50's out there?
  161. Bread/Toast
  162. Disc bulge experience?
  163. How do Iiiii Kick WORK'S A$$??
  164. Just can't get this right
  165. 103kg - 94.7kg in 3 Months
  166. Inner elbow injury self-treatment and duration question.
  167. Advice needed on exercises for someone with lower back pain
  168. Week off of Weight Training
  169. Trap bar vrs standard DL
  170. Masters Physyque????
  171. fat burner for 45 year old
  172. New to the site & gym . Have a few question.
  173. Goals
  174. 39 yrs ols Soreness Soreness need advice please!
  175. Cardio conflicts. Set me straight please!
  176. Need CUTTING advice
  177. 12 week transformation!!!
  178. Recovery after surgery
  179. need help getting my exact maintenance macros
  180. Four Days of Debauchery! How much did I hurt myself?
  181. After over 10 yrs off, 8 weeks back on, strongest I have ever been...
  182. Dead lift advice
  183. Never lifted before, starting soon! Please read! :(
  184. I broke my arm!
  185. need a couple questions answered
  186. Waist to height ratio 'more accurate than BMI' (New Study)
  187. Quick question on protein levels and hydration
  188. Need help choosing a good kitchen scale
  189. I'm a total mess
  190. testing
  191. Need some advice for my dad.
  192. Where am i going Wrong
  193. Anyone ever try this...long plateau so shoot for maintain diet...
  194. Creatine....and losing fat? Yay or nay?
  195. Experienced BB's/PT'S/Doctors/Trainers Please help me correct this imbalance
  196. Need Advise: skinny want to gain weight
  197. What really causes heart disease.
  198. When do biceps start to show in relaxed position??
  199. bodybuilder.dk - find bodybuilding gyms near your location.
  200. True plan for over 40
  201. Looking For Suggestions:
  202. How long to see a change?
  203. How many 225 lb (flat) bench press reps do you consider respectable for guys over 35?
  204. Phone Apps recommendations
  205. rotator cuff exercise: interesting
  206. Another DHEA thread
  207. @ 6'-3", what should I weigh to be considered lean??
  208. 37 years old, struggling a little with dropping the weight
  209. Carbs in your Post-Workout Shake?
  210. Over 50 in need of some answers
  211. 3 plates D/L
  212. Stalled.
  213. Lifting Belt
  214. Rebuilding not only my body but my life too
  215. Do you train during a heavy cold?
  216. Cholesterol, Potassium, Sodium macro help.
  217. This skinny-fat guy needs advice.
  218. So this is what over-training feels like...
  219. Your Openion PLZ
  220. high rep/low weight thoughts
  221. My plan of attack...what do u think??
  222. Do I really need to rest?
  223. protein/deficit/lifting
  224. what diet /WO program did you follow to gain your current mass, your last say 25lbs?
  225. brutal fight at the gym.
  226. My possible experience w/ adrenal fatigue...but not sure?
  227. Any tips?
  228. When progression is no longer possible
  229. adrenal fatigue..?
  230. Has anybody tried sierra sil for lower back morning stiffness/pain
  231. 4 Day Split
  232. Something new
  233. I assume a caloric deficit is NOT good for recovery - right?
  234. Determine Your Maintenance Calories ?
  235. The man behind the mask
  236. Training less?
  237. Arnold Shwarzenegger Interview on The Graham Norton Show
  238. Brutal Gym at Fight ( I Mean Night.... )
  239. Squat advice
  240. top hams.....any suggestions to improve them..!!
  241. Finally deadlift twice my body weight.
  242. Genetic Potential?
  243. cramping is it common..do you...
  244. Left and Right Growth?
  245. German Volume Training & 4th day
  246. Question
  247. Dedicated folks over 45 how often do you go?
  248. pain in hip while squatting
  249. Do people have a "natural" weight?
  250. 531 Question for O35: 4 Day or 3 Day?