View Full Version : Over Age 35
- RL Squat/dead example... TY bb bros
- Fat
- Where did you first notice gains?
- 25/4/2013 Day 1
- Shift from Burninghearts 5x5 to SS routine
- Sacrolliac joint jammed
- Hemroids?
- Knee hurts on squats and lunges
- Questions for those who do full body routines
- stalling...loosing the will
- Critique DL form please
- 2% BF in 20 days should be easily doable right?
- Does anyone suffer with Gouty Arthritis and still lift?
- *Just had surgery and need advice for getting back into the game (reps)***
- Gyno... But not taking steroids! Help?
- I did it!!!!
- Back from the dead Part 2
- 35, housebound and never tried before...
- Acid reflux (heartburn) while lifting
- Confuse to cut or bulk?
- Another stupid egg question
- Lose total grip strength from cable rows?
- New guy on the block saying hi...
- Calorie Cycling... Why not?
- New Routine Advice
- Intermittent Fasting Day 1
- Testosterone booster advice
- Ralikar's Stud T Stack for the over 35 crowd
- i need real help!
- Foream pain? Just want to ask really experienced guys
- Starting out. Reality check please :)
- Trying to lose fat and build muscle
- first bit of running
- Elbow pain when squatting
- Need Help Massing up!
- Bruising?
- some things to remember when buying supplements and health products
- BF estimation help?
- 2013 Goals, one down, one about to get crushed, one left
- No progress.
- Any allergy sufferes in O35?
- Critique My Workout - Westside Spinoff
- Natural alternatives to PWO's?
- How long would C4 take to get out of my system?
- Advice Please
- Forearm Pain when curling
- Looking for the best workout to start!
- New
- Muscle Memory and question about lay off.
- fasted cardio
- New Here, Looking to get fit.
- Losing Bodyfat - progression
- DL check
- Need some valuable help / advice
- Ideas on my BF%?
- Need Advice
- Cutting taking a toll on my energy and strength levels.
- Advice needed for my mom
- Sudden stop after growth...why?
- Zero sleep the night after my chest workout.
- SS or ICF Novice 5x5
- Cut or continue to bulk?
- Diet help please.
- advice from experts
- Why do you train?
- Sexualy active (daily)
- Am I training too much?
- Overwhelming Sore Legs - Any advice?
- Bang for the buck
- Set program vs your own, which do you follow
- 531 Boring But Big intensity question
- Is Pump Broscience?
- Low Impact Leg workout?
- Finally got a good bar...
- What to take?
- Resting Heart Rate
- bit of a setback.
- Back Squats- who can do them??
- Finally hit 230lbs on my bulk...
- Is fat the reason I feel like crap lately?
- Squats and DL's. Those two exercises have really paid off at work.
- Severe muscle pain, fever, nausea
- "My Girl Is Stronger Than You"
- Over 40 and want to increase muscle
- Buying workout log book
- First Month Down
- Good luck to bustasinclair and induced_drag
- 5th flu this year
- First meet results! Pulled 620 ;-) (vids)
- Can you keep lean and big at 70 years old?
- Form comments please
- Give your bodyparts LOVE!
- 6 eggs with only two yolks. Thoughts?
- vacation and cutting
- Quitting alcohol / Help improving the way I look
- Robby Robinson still inspiring
- What makes you think you're not a newb/noob anymore?
- 35 years old, can u produce more testerone by working out?
- Low Back Injury
- Question
- back injury healed need routine
- Sudden intense headache while training last night
- Rack Chins
- More lead in pencil
- Too many vitamins harmful ?
- Dead lift form check
- Front Shoulder Pain with Bench press, Incline Press, etc?
- Since Summer is comng.. should I do chest twice a week?
- just wondering
- question
- Who's down for an Overhead Press Competition thread?
- New User: Needs Advice to Gain Muscle/Strength
- ID...I'm coming for you!!!
- Gripping issue
- How many of you over 35's still do dips?
- Body Building Questions
- Deadlift form feedback
- Help please
- Help Please I am desperate and a newbie to this Site and Forum !!!!!!
- Made Commitment To Show and Then Boooom :(
- OHP question
- Got drunk. Woke up disgusted....
- fat storage and placement
- First Pic of 4 Month Progress
- Newbie
- Elbow injury - how much of a setback?
- Intro
- 20 Y.O. girl deads 405x8
- Not sure if repost but I LOL'd hard!
- How is this for a basic full body workout (once a week) ?
- macronutrient
- Need some help with my busy schedule
- Is this Gynecomastia?
- Over Active Upper Trapezius Muscles ....
- arms clicking
- sickness
- How big are your home gym's
- Any equivalent to guillotines ?
- Pull greater than bodyweight?
- Offseason
- Worlds greatest Oatmeal recipie. Tastes like cake / pudding, ridiculously good
- GMO Paranoia and Organic Foods
- Smoking
- little bro just staring out, advice please?
- Gian weight
- Wrapped up 3 weeks of training at my new gym today: random comments/observations
- Is Arnold the GOAT ?
- Leroy Colbert's Youtube channel
- Thoughts on meal frequency especially for gaining
- Weider Pro 9635
- Something in my chest (right on my sternum) "popped" while doing weighted dips.
- Woo-Hoo my New Safety Squat camber bar is here!
- I'm Happy- Cracked 300 pounds in Deadlift!
- Evolving calorie surplus
- Need changes to my current workout! 38 Male in Kansas City
- New Routine (no ?, just a statement thread)
- Ezekiel Bread
- Getting surgery and time off
- 0 cal Ranch
- Any Over-50's out there?
- Bread/Toast
- Disc bulge experience?
- How do Iiiii Kick WORK'S A$$??
- Just can't get this right
- 103kg - 94.7kg in 3 Months
- Inner elbow injury self-treatment and duration question.
- Advice needed on exercises for someone with lower back pain
- Week off of Weight Training
- Trap bar vrs standard DL
- Masters Physyque????
- fat burner for 45 year old
- New to the site & gym . Have a few question.
- Goals
- 39 yrs ols Soreness Soreness need advice please!
- Cardio conflicts. Set me straight please!
- Need CUTTING advice
- 12 week transformation!!!
- Recovery after surgery
- need help getting my exact maintenance macros
- Four Days of Debauchery! How much did I hurt myself?
- After over 10 yrs off, 8 weeks back on, strongest I have ever been...
- Dead lift advice
- Never lifted before, starting soon! Please read! :(
- I broke my arm!
- need a couple questions answered
- Waist to height ratio 'more accurate than BMI' (New Study)
- Quick question on protein levels and hydration
- Need help choosing a good kitchen scale
- I'm a total mess
- testing
- Need some advice for my dad.
- Where am i going Wrong
- Anyone ever try this...long plateau so shoot for maintain diet...
- Creatine....and losing fat? Yay or nay?
- Experienced BB's/PT'S/Doctors/Trainers Please help me correct this imbalance
- Need Advise: skinny want to gain weight
- What really causes heart disease.
- When do biceps start to show in relaxed position??
- bodybuilder.dk - find bodybuilding gyms near your location.
- True plan for over 40
- Looking For Suggestions:
- How long to see a change?
- How many 225 lb (flat) bench press reps do you consider respectable for guys over 35?
- Phone Apps recommendations
- rotator cuff exercise: interesting
- Another DHEA thread
- @ 6'-3", what should I weigh to be considered lean??
- 37 years old, struggling a little with dropping the weight
- Carbs in your Post-Workout Shake?
- Over 50 in need of some answers
- 3 plates D/L
- Stalled.
- Lifting Belt
- Rebuilding not only my body but my life too
- Do you train during a heavy cold?
- Cholesterol, Potassium, Sodium macro help.
- This skinny-fat guy needs advice.
- So this is what over-training feels like...
- Your Openion PLZ
- high rep/low weight thoughts
- My plan of attack...what do u think??
- Do I really need to rest?
- protein/deficit/lifting
- what diet /WO program did you follow to gain your current mass, your last say 25lbs?
- brutal fight at the gym.
- My possible experience w/ adrenal fatigue...but not sure?
- Any tips?
- When progression is no longer possible
- adrenal fatigue..?
- Has anybody tried sierra sil for lower back morning stiffness/pain
- 4 Day Split
- Something new
- I assume a caloric deficit is NOT good for recovery - right?
- Determine Your Maintenance Calories ?
- The man behind the mask
- Training less?
- Arnold Shwarzenegger Interview on The Graham Norton Show
- Brutal Gym at Fight ( I Mean Night.... )
- Squat advice
- top hams.....any suggestions to improve them..!!
- Finally deadlift twice my body weight.
- Genetic Potential?
- cramping is it common..do you...
- Left and Right Growth?
- German Volume Training & 4th day
- Question
- Dedicated folks over 45 how often do you go?
- pain in hip while squatting
- Do people have a "natural" weight?
- 531 Question for O35: 4 Day or 3 Day?