View Full Version : Over Age 35
- I was brought back from the dead for a reason!
- Do I have part of my upper pec missing?
- Doing my first powerlifting meet. Any advice?
- 5/3/1 BBB, on a cut?
- Nifty MACRO calculator
- First Workout
- Priorities...
- This seems a dumb question but....
- Lifting after spinal fusion
- Turning 44 and nervous to fail... Again.
- Over 35 stack
- Thermabol
- online calculators and exercise level
- So frustrated...ready to throw in the towel
- Revisiting the 1990s Arnold style of isolation weightlifting heavy reps/sets
- 6' Tall and 210 Pounds
- Making of pumping iron
- Dad is dizzy all the time, help??
- Took a week off due to joint issues from work, now hoping it didn't stunt my goals.
- Soon to be 46 and back at it... after 10 years....
- pullups advice
- Stiff Leg Dead Lifts
- hit a wall
- A little progress update
- Skinny fat guy with lots of questions...
- Jett's 5 Month Progress
- Shy Bladder
- Major cheat
- Bulking/Macros help
- Major muscle reconstruction surgery and exercise
- No Weight Loss - Discouraged
- help this old fool understand high bar and low bar (quad interest)
- Need help baaaaaaadly
- I believe that Toning Muscles are True....
- No Burn..
- A am a beginner at 33
- Adaptation by Rippetoe
- Goodnight sweet newbies
- Anyone Know Anything About the "Superfit Challenge?"
- Too much volume?
- Need Help...Please
- For those who do cardio for fat loss, how much are you doing?
- No progress
- Steady weight gain and then sudden loss
- How many calories are in that?
- Goal
- Help with training program
- need opinions on a shoulder ache
- Intro thread - I admit it, I am over 35 any and all comments welcome
- Nightshift diet?
- Slang on this forum
- need some advice...
- Too much protein shows up as a failure in a UA????
- Gym Member causing concern.....
- Need advise on using a weight belt when doing squats.
- New Study- Molecule in meat may increase heart disease risk (L-carnitine)
- Accountability Partner
- My 65 year old Vietnam Veteran father is looking to get back in shape
- Pandora
- Pre Workout Supp?
- Intensity and hives
- Apple cider vinegar: weight loss aid?
- OK, We had the "Myths" thread...
- 45 and overweight, seeking weight loss and training advice
- 195lb seated shoulder press.
- Working on my _____ before summer...
- Bone Spur in Hip
- How do you get over days that your muscles dont want to perform?
- Question about supplementing SL5x5
- Muscle College 4
- Physio question
- Knee caving in high bar squats
- Bicep Training (2 Times a week)
- Climb the ladder-Slide down the snake!
- @jj341 and IronWill2008, A beginner at 33
- Body Transformations
- MET-Rx Magazine Photo Shoot –April 19th (Open Casting)
- Over 40 and feeling it
- How Long for PreContest Coach
- How long do you wait to increase your calories?
- Knee Injury
- abs definition disappearing...!! oh..!
- Getting ready to make the move to non-structured food intake
- Hypothyroidism, fat burners and over 35
- Help and advice needed!
- 1st cut not going well.
- Experiences coming back from hernia repair
- You MUST do this...
- Help w/ Body Fat Estimation...etc
- I MUST Do This
- Starting New [to me] Training Paradigm: Push/Pull, for Time Management
- If you are 5' 7" or less
- Anyone Still Using A Weight belt?
- Why gluten is the devil's spawn for a lot of people
- Just e-mailed my gym this vid of my disaster of a club from yesterday...
- Chest progress comments opinions please
- Can you complete this killer all body 10 minute workout ??
- The most ridiculously tasty salad I've had in a long time. Also, Bacon.
- Fat burners
- Fitness Channels?
- 4 day/week workout
- Issues stretchcing hips/upper hamstrings
- Workout Question
- Nevermind what I do i feel overtrained!
- Can't seem to gain mass or size
- New PR today
- Stick to the Plan
- Cocoa Powder
- Diabetes brahs get in here
- Surplus gone mad or am I?
- FYI, if you're looking for 5/8" chain...
- Failed my re-enlistment physical, cholesterol went up 100 pts in 5 months,
- Leg extensions
- Change in routine
- decided to add some weight before I cut again
- F.D.A issues warning.
- First PL Meet Today
- 4 great interviews
- Cant understand why I feel completely gassed out...
- Best inner arm workout?
- Posts deleted....??
- It's about that time again...
- OK...let me try this one mo' 'gain...I'd like 10 lbs. of upper body muscle...
- Ouch !!!!!!!!!
- Anyone squat with weight plates under their heels?
- Completed this full body workout in 5 minutes
- Scary Moment Today
- Muscle fatigue during workout... Faster than workout partner
- Deadlifts not in fashion in our group??
- Graveyard shift issues...
- Is golfing good exercise?
- Advice begged for a guy in Afghanistan
- Mud runners
- Beginner, intermediate, or advanced?
- O35 Official Deadlift Competition Thread
- Banned Substance for NGA, INBA
- My targets
- What you find out by tracking food
- am i supplementing right?
- Would progress be hindered if i have taken a few days off?
- why are there no calves in the 5x5 workouts?
- Strength gains when you don't have a work out partner help!
- Took a shot to the rhomboids
- cardio while bulking
- torn Labrums advice
- HELP ! ! ! ! ! ! ! ! ! ! ! ! ! anybody
- Extended fasting, breaking the fast.
- One Liners
- Deadlift PR
- suggestions for new routine?
- more squat form check vids
- Need advice
- stuck plz help.....
- Dumbbell VS straight bar benching.
- Old injuries, significant belly fat, and plateauing...
- Need help!
- Should I use less weight when I feel joint pain?
- Best Inspirational Quote
- Added 15% instead of 10%
- From Wuss to Strength
- Finally a local show!!
- Caffeine
- 38, need some help
- How are the spring cuts coming
- Juicer
- Most Exaggerated Comment on this Forum
- Pysillium Husk
- ATG fellas (& females) get in here!
- Still possible to get 6 pack abs at 43 years old?
- Remember to Always have a Spotter
- carbing up with NON alcaholic beer...!
- Straight sets, pyramiding or ramping weights up?
- creatine how long have you...?
- Creatine digestion.
- Motivation is shot, strength has dropped, life getting in the way.
- 'Landmine' rows - anyone do these
- Horrible supplement
- Muscle failure question
- Does anyone out there just "maintain"? (weight training related)
- Anyone else find it comical how people totally discount hard work and dedication?
- Carbs or low carbs?
- Rookie Mistakes!
- Need help to a good recovery, after back surgery.
- Ever had one of those weeks at the gym...
- Going lean!!
- Rookie Returing to Froums
- -15% body fat
- shoulder health
- So I ran a 1/2 marathon yesterday
- Besides hours of cardio week, anything else burn fat?
- DL PR Vid as promised
- Bulking/cutting % of loss?
- Greg Plitt
- I need a solution for inner thigh sores or chaffing due to lots of walking
- Motivation from a Natural BB event
- Foam roll before of after?
- Ending My Cut and Starting Bulk
- Sprint Triathlon Training Advice
- Injured Trap, need information
- Review...Black Widow 14" camber squat bar
- Slow and Steady
- Working bodyparts twice per week?
- Best way to train and diet for my frame?
- Any 2013 resolutioners still here?
- Trendy cool roller things
- Nutrition for evening cardio
- squat depth in moderation
- Muscle group or Full body workout ?
- fraud warning!
- Many reps on first set, failing on following sets
- biceps
- Please help me work this BF thing out lol
- A Man turns Potato! 90-days to 40! [pics] [possible fail/lulz]
- 57 years old and can't add muscle
- Odd psychedelic experience
- LOL @ FLEX getting trolled....
- BB OHP-push/press and bar placement
- Small knot in quad muscle
- Multivitamin: whats your current favorite?
- Bicep Tendinitis?
- Elevated blood urea nitrogen (BUN) number
- No weight loss actually gaining weight
- Looking for some suggestions
- How can I tell if I'm making the right progress?
- 35 yrs old getting started again!!
- Deadlift alternative while intercostal muscle heals
- Training program for my 57 year old dad
- Frustrated
- Joint health w/o shellfish
- 3 year journey-maybe a stupid question?
- My Routine
- Do you eat more nutritious foods on lifting days?
- Cholesterol drop from one month of niacin and fish oil
- First 600 lb deadlift :-) FINALLY!
- newbie help in kcmo
- cheapest gainer food?what?
- 47
- Man getting injured sucks
- Funny thing at the gym last night
- Finally tipped 35...Journey of a fat dude.
- what should my carbs,protein and fat be
- 40yo Ectomorph looking to bulk - best program?
- HIIT 3x Per Week only?
- On amino energy
- I hate off days
- cardio while bulking
- Death Bytes to be released soon
- Shameless I know - but nice recognition
- cycling to improve....abs legs etc...!!!
- rack squats