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  1. I was brought back from the dead for a reason!
  2. Do I have part of my upper pec missing?
  3. Doing my first powerlifting meet. Any advice?
  4. 5/3/1 BBB, on a cut?
  5. Nifty MACRO calculator
  6. First Workout
  7. Priorities...
  8. This seems a dumb question but....
  9. Lifting after spinal fusion
  10. Turning 44 and nervous to fail... Again.
  11. Over 35 stack
  12. Thermabol
  13. online calculators and exercise level
  14. So frustrated...ready to throw in the towel
  15. Revisiting the 1990s Arnold style of isolation weightlifting heavy reps/sets
  16. 6' Tall and 210 Pounds
  17. Making of pumping iron
  18. Dad is dizzy all the time, help??
  19. Took a week off due to joint issues from work, now hoping it didn't stunt my goals.
  20. Soon to be 46 and back at it... after 10 years....
  21. pullups advice
  22. Stiff Leg Dead Lifts
  23. hit a wall
  24. A little progress update
  25. Skinny fat guy with lots of questions...
  26. Jett's 5 Month Progress
  27. Shy Bladder
  28. Major cheat
  29. Bulking/Macros help
  30. Major muscle reconstruction surgery and exercise
  31. No Weight Loss - Discouraged
  32. help this old fool understand high bar and low bar (quad interest)
  33. Need help baaaaaaadly
  34. I believe that Toning Muscles are True....
  35. No Burn..
  36. A am a beginner at 33
  37. Adaptation by Rippetoe
  38. Goodnight sweet newbies
  39. Anyone Know Anything About the "Superfit Challenge?"
  40. Too much volume?
  41. Need Help...Please
  42. For those who do cardio for fat loss, how much are you doing?
  43. No progress
  44. Steady weight gain and then sudden loss
  45. How many calories are in that?
  46. Goal
  47. Help with training program
  48. need opinions on a shoulder ache
  49. Intro thread - I admit it, I am over 35 any and all comments welcome
  50. Nightshift diet?
  51. Slang on this forum
  52. need some advice...
  53. Too much protein shows up as a failure in a UA????
  54. Gym Member causing concern.....
  55. Need advise on using a weight belt when doing squats.
  56. New Study- Molecule in meat may increase heart disease risk (L-carnitine)
  57. Accountability Partner
  58. My 65 year old Vietnam Veteran father is looking to get back in shape
  59. Pandora
  60. Pre Workout Supp?
  61. Intensity and hives
  62. Apple cider vinegar: weight loss aid?
  63. OK, We had the "Myths" thread...
  64. 45 and overweight, seeking weight loss and training advice
  65. 195lb seated shoulder press.
  66. Working on my _____ before summer...
  67. Bone Spur in Hip
  68. How do you get over days that your muscles dont want to perform?
  69. Question about supplementing SL5x5
  70. Muscle College 4
  71. Physio question
  72. Knee caving in high bar squats
  73. Bicep Training (2 Times a week)
  74. Climb the ladder-Slide down the snake!
  75. @jj341 and IronWill2008, A beginner at 33
  76. Body Transformations
  77. MET-Rx Magazine Photo Shoot ľApril 19th (Open Casting)
  78. Over 40 and feeling it
  79. How Long for PreContest Coach
  80. How long do you wait to increase your calories?
  81. Knee Injury
  82. abs definition disappearing...!! oh..!
  83. Getting ready to make the move to non-structured food intake
  84. Hypothyroidism, fat burners and over 35
  85. Help and advice needed!
  86. 1st cut not going well.
  87. Experiences coming back from hernia repair
  88. You MUST do this...
  89. Help w/ Body Fat Estimation...etc
  90. I MUST Do This
  91. Starting New [to me] Training Paradigm: Push/Pull, for Time Management
  92. If you are 5' 7" or less
  93. Anyone Still Using A Weight belt?
  94. Why gluten is the devil's spawn for a lot of people
  95. Just e-mailed my gym this vid of my disaster of a club from yesterday...
  96. Chest progress comments opinions please
  97. Can you complete this killer all body 10 minute workout ??
  98. The most ridiculously tasty salad I've had in a long time. Also, Bacon.
  99. Fat burners
  100. Fitness Channels?
  101. 4 day/week workout
  102. Issues stretchcing hips/upper hamstrings
  103. Workout Question
  104. Nevermind what I do i feel overtrained!
  105. Can't seem to gain mass or size
  106. New PR today
  107. Stick to the Plan
  108. Cocoa Powder
  109. Diabetes brahs get in here
  110. Surplus gone mad or am I?
  111. FYI, if you're looking for 5/8" chain...
  112. Failed my re-enlistment physical, cholesterol went up 100 pts in 5 months,
  113. Leg extensions
  114. Change in routine
  115. decided to add some weight before I cut again
  116. F.D.A issues warning.
  117. First PL Meet Today
  118. 4 great interviews
  119. Cant understand why I feel completely gassed out...
  120. Best inner arm workout?
  121. Posts deleted....??
  122. It's about that time again...
  123. OK...let me try this one mo' 'gain...I'd like 10 lbs. of upper body muscle...
  124. Ouch !!!!!!!!!
  125. Anyone squat with weight plates under their heels?
  126. Completed this full body workout in 5 minutes
  127. Scary Moment Today
  128. Muscle fatigue during workout... Faster than workout partner
  129. Deadlifts not in fashion in our group??
  130. Graveyard shift issues...
  131. Is golfing good exercise?
  132. Advice begged for a guy in Afghanistan
  133. Mud runners
  134. Beginner, intermediate, or advanced?
  135. O35 Official Deadlift Competition Thread
  136. Banned Substance for NGA, INBA
  137. My targets
  138. What you find out by tracking food
  139. am i supplementing right?
  140. Would progress be hindered if i have taken a few days off?
  141. why are there no calves in the 5x5 workouts?
  142. Strength gains when you don't have a work out partner help!
  143. Took a shot to the rhomboids
  144. cardio while bulking
  145. torn Labrums advice
  146. HELP ! ! ! ! ! ! ! ! ! ! ! ! ! anybody
  147. Extended fasting, breaking the fast.
  148. One Liners
  149. Deadlift PR
  150. suggestions for new routine?
  151. more squat form check vids
  152. Need advice
  153. stuck plz help.....
  154. Dumbbell VS straight bar benching.
  155. Old injuries, significant belly fat, and plateauing...
  156. Need help!
  157. Should I use less weight when I feel joint pain?
  158. Best Inspirational Quote
  159. Added 15% instead of 10%
  160. From Wuss to Strength
  161. Finally a local show!!
  162. Caffeine
  163. 38, need some help
  164. How are the spring cuts coming
  165. Juicer
  166. Most Exaggerated Comment on this Forum
  167. Pysillium Husk
  168. ATG fellas (& females) get in here!
  169. Still possible to get 6 pack abs at 43 years old?
  170. Remember to Always have a Spotter
  171. carbing up with NON alcaholic beer...!
  172. Straight sets, pyramiding or ramping weights up?
  173. creatine how long have you...?
  174. Creatine digestion.
  175. Motivation is shot, strength has dropped, life getting in the way.
  176. 'Landmine' rows - anyone do these
  177. Horrible supplement
  178. Muscle failure question
  179. Does anyone out there just "maintain"? (weight training related)
  180. Anyone else find it comical how people totally discount hard work and dedication?
  181. Carbs or low carbs?
  182. Rookie Mistakes!
  183. Need help to a good recovery, after back surgery.
  184. Ever had one of those weeks at the gym...
  185. Going lean!!
  186. Rookie Returing to Froums
  187. -15% body fat
  188. shoulder health
  189. So I ran a 1/2 marathon yesterday
  190. Besides hours of cardio week, anything else burn fat?
  191. DL PR Vid as promised
  192. Bulking/cutting % of loss?
  193. Greg Plitt
  194. I need a solution for inner thigh sores or chaffing due to lots of walking
  195. Motivation from a Natural BB event
  196. Foam roll before of after?
  197. Ending My Cut and Starting Bulk
  198. Sprint Triathlon Training Advice
  199. Injured Trap, need information
  200. Review...Black Widow 14" camber squat bar
  201. Slow and Steady
  202. Working bodyparts twice per week?
  203. Best way to train and diet for my frame?
  204. Any 2013 resolutioners still here?
  205. Trendy cool roller things
  206. Nutrition for evening cardio
  207. squat depth in moderation
  208. Muscle group or Full body workout ?
  209. fraud warning!
  210. Many reps on first set, failing on following sets
  211. biceps
  212. Please help me work this BF thing out lol
  213. A Man turns Potato! 90-days to 40! [pics] [possible fail/lulz]
  214. 57 years old and can't add muscle
  215. Odd psychedelic experience
  216. LOL @ FLEX getting trolled....
  217. BB OHP-push/press and bar placement
  218. Small knot in quad muscle
  219. Multivitamin: whats your current favorite?
  220. Bicep Tendinitis?
  221. Elevated blood urea nitrogen (BUN) number
  222. No weight loss actually gaining weight
  223. Looking for some suggestions
  224. How can I tell if I'm making the right progress?
  225. 35 yrs old getting started again!!
  226. Deadlift alternative while intercostal muscle heals
  227. Training program for my 57 year old dad
  228. Frustrated
  229. Joint health w/o shellfish
  230. 3 year journey-maybe a stupid question?
  231. My Routine
  232. Do you eat more nutritious foods on lifting days?
  233. Cholesterol drop from one month of niacin and fish oil
  234. First 600 lb deadlift :-) FINALLY!
  235. newbie help in kcmo
  236. cheapest gainer food?what?
  237. 47
  238. Man getting injured sucks
  239. Funny thing at the gym last night
  240. Finally tipped 35...Journey of a fat dude.
  241. what should my carbs,protein and fat be
  242. 40yo Ectomorph looking to bulk - best program?
  243. HIIT 3x Per Week only?
  244. On amino energy
  245. I hate off days
  246. cardio while bulking
  247. Death Bytes to be released soon
  248. Shameless I know - but nice recognition
  249. cycling to improve....abs legs etc...!!!
  250. rack squats