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View Full Version : Over Age 35



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  1. Misleading Term? : Lean Muscle?
  2. Leg Day
  3. Help on How to Push Past a Plateau
  4. 20 rep squats / feels good
  5. Who actually knows their true calorie maintenance level?
  6. Advise please
  7. Need a trainer
  8. Cheating dragon flags, rollout's and grip training...
  9. Turning 30 this year. But already feeling as though my body is breaking down (SRS)
  10. Workout Advice Please
  11. workout advice
  12. I was brought back from the dead for a reason!
  13. Do I have part of my upper pec missing?
  14. Doing my first powerlifting meet. Any advice?
  15. 5/3/1 BBB, on a cut?
  16. Nifty MACRO calculator
  17. First Workout
  18. Priorities...
  19. This seems a dumb question but....
  20. Lifting after spinal fusion
  21. Turning 44 and nervous to fail... Again.
  22. Over 35 stack
  23. Thermabol
  24. online calculators and exercise level
  25. So frustrated...ready to throw in the towel
  26. Revisiting the 1990s Arnold style of isolation weightlifting heavy reps/sets
  27. 6' Tall and 210 Pounds
  28. Making of pumping iron
  29. Dad is dizzy all the time, help??
  30. Took a week off due to joint issues from work, now hoping it didn't stunt my goals.
  31. Soon to be 46 and back at it... after 10 years....
  32. pullups advice
  33. Stiff Leg Dead Lifts
  34. hit a wall
  35. A little progress update
  36. Skinny fat guy with lots of questions...
  37. Jett's 5 Month Progress
  38. Shy Bladder
  39. Major cheat
  40. Bulking/Macros help
  41. Major muscle reconstruction surgery and exercise
  42. No Weight Loss - Discouraged
  43. help this old fool understand high bar and low bar (quad interest)
  44. Need help baaaaaaadly
  45. I believe that Toning Muscles are True....
  46. No Burn..
  47. A am a beginner at 33
  48. Adaptation by Rippetoe
  49. Goodnight sweet newbies
  50. Anyone Know Anything About the "Superfit Challenge?"
  51. Too much volume?
  52. Need Help...Please
  53. For those who do cardio for fat loss, how much are you doing?
  54. No progress
  55. Steady weight gain and then sudden loss
  56. How many calories are in that?
  57. Goal
  58. Help with training program
  59. need opinions on a shoulder ache
  60. Intro thread - I admit it, I am over 35 any and all comments welcome
  61. Nightshift diet?
  62. Slang on this forum
  63. need some advice...
  64. Too much protein shows up as a failure in a UA????
  65. Gym Member causing concern.....
  66. Need advise on using a weight belt when doing squats.
  67. New Study- Molecule in meat may increase heart disease risk (L-carnitine)
  68. Accountability Partner
  69. My 65 year old Vietnam Veteran father is looking to get back in shape
  70. Pandora
  71. Pre Workout Supp?
  72. Intensity and hives
  73. Apple cider vinegar: weight loss aid?
  74. OK, We had the "Myths" thread...
  75. 45 and overweight, seeking weight loss and training advice
  76. 195lb seated shoulder press.
  77. Working on my _____ before summer...
  78. Bone Spur in Hip
  79. How do you get over days that your muscles dont want to perform?
  80. Question about supplementing SL5x5
  81. Muscle College 4
  82. Physio question
  83. Knee caving in high bar squats
  84. Bicep Training (2 Times a week)
  85. Climb the ladder-Slide down the snake!
  86. @jj341 and IronWill2008, A beginner at 33
  87. Body Transformations
  88. MET-Rx Magazine Photo Shoot ľApril 19th (Open Casting)
  89. Over 40 and feeling it
  90. How Long for PreContest Coach
  91. How long do you wait to increase your calories?
  92. Knee Injury
  93. abs definition disappearing...!! oh..!
  94. Getting ready to make the move to non-structured food intake
  95. Hypothyroidism, fat burners and over 35
  96. Help and advice needed!
  97. 1st cut not going well.
  98. Experiences coming back from hernia repair
  99. You MUST do this...
  100. Help w/ Body Fat Estimation...etc
  101. I MUST Do This
  102. Starting New [to me] Training Paradigm: Push/Pull, for Time Management
  103. If you are 5' 7" or less
  104. Anyone Still Using A Weight belt?
  105. Why gluten is the devil's spawn for a lot of people
  106. Just e-mailed my gym this vid of my disaster of a club from yesterday...
  107. Chest progress comments opinions please
  108. Can you complete this killer all body 10 minute workout ??
  109. The most ridiculously tasty salad I've had in a long time. Also, Bacon.
  110. Fat burners
  111. Fitness Channels?
  112. 4 day/week workout
  113. Issues stretchcing hips/upper hamstrings
  114. Workout Question
  115. Nevermind what I do i feel overtrained!
  116. Can't seem to gain mass or size
  117. New PR today
  118. Stick to the Plan
  119. Cocoa Powder
  120. Diabetes brahs get in here
  121. Surplus gone mad or am I?
  122. FYI, if you're looking for 5/8" chain...
  123. Failed my re-enlistment physical, cholesterol went up 100 pts in 5 months,
  124. Leg extensions
  125. Change in routine
  126. decided to add some weight before I cut again
  127. F.D.A issues warning.
  128. First PL Meet Today
  129. 4 great interviews
  130. Cant understand why I feel completely gassed out...
  131. Best inner arm workout?
  132. Posts deleted....??
  133. It's about that time again...
  134. OK...let me try this one mo' 'gain...I'd like 10 lbs. of upper body muscle...
  135. Ouch !!!!!!!!!
  136. Anyone squat with weight plates under their heels?
  137. Completed this full body workout in 5 minutes
  138. Scary Moment Today
  139. Muscle fatigue during workout... Faster than workout partner
  140. Deadlifts not in fashion in our group??
  141. Graveyard shift issues...
  142. Is golfing good exercise?
  143. Advice begged for a guy in Afghanistan
  144. Mud runners
  145. Beginner, intermediate, or advanced?
  146. O35 Official Deadlift Competition Thread
  147. Banned Substance for NGA, INBA
  148. My targets
  149. What you find out by tracking food
  150. am i supplementing right?
  151. Would progress be hindered if i have taken a few days off?
  152. why are there no calves in the 5x5 workouts?
  153. Strength gains when you don't have a work out partner help!
  154. Took a shot to the rhomboids
  155. cardio while bulking
  156. torn Labrums advice
  157. HELP ! ! ! ! ! ! ! ! ! ! ! ! ! anybody
  158. Extended fasting, breaking the fast.
  159. One Liners
  160. Deadlift PR
  161. suggestions for new routine?
  162. more squat form check vids
  163. Need advice
  164. stuck plz help.....
  165. Dumbbell VS straight bar benching.
  166. Old injuries, significant belly fat, and plateauing...
  167. Need help!
  168. Should I use less weight when I feel joint pain?
  169. Best Inspirational Quote
  170. Added 15% instead of 10%
  171. From Wuss to Strength
  172. Finally a local show!!
  173. Caffeine
  174. 38, need some help
  175. How are the spring cuts coming
  176. Juicer
  177. Most Exaggerated Comment on this Forum
  178. Pysillium Husk
  179. ATG fellas (& females) get in here!
  180. Still possible to get 6 pack abs at 43 years old?
  181. Remember to Always have a Spotter
  182. carbing up with NON alcaholic beer...!
  183. Straight sets, pyramiding or ramping weights up?
  184. creatine how long have you...?
  185. Creatine digestion.
  186. Motivation is shot, strength has dropped, life getting in the way.
  187. 'Landmine' rows - anyone do these
  188. Horrible supplement
  189. Muscle failure question
  190. Does anyone out there just "maintain"? (weight training related)
  191. Anyone else find it comical how people totally discount hard work and dedication?
  192. Carbs or low carbs?
  193. Rookie Mistakes!
  194. Need help to a good recovery, after back surgery.
  195. Ever had one of those weeks at the gym...
  196. Going lean!!
  197. Rookie Returing to Froums
  198. -15% body fat
  199. shoulder health
  200. So I ran a 1/2 marathon yesterday
  201. Besides hours of cardio week, anything else burn fat?
  202. DL PR Vid as promised
  203. Bulking/cutting % of loss?
  204. Greg Plitt
  205. I need a solution for inner thigh sores or chaffing due to lots of walking
  206. Motivation from a Natural BB event
  207. Foam roll before of after?
  208. Ending My Cut and Starting Bulk
  209. Sprint Triathlon Training Advice
  210. Injured Trap, need information
  211. Review...Black Widow 14" camber squat bar
  212. Slow and Steady
  213. Working bodyparts twice per week?
  214. Best way to train and diet for my frame?
  215. Any 2013 resolutioners still here?
  216. Trendy cool roller things
  217. Nutrition for evening cardio
  218. squat depth in moderation
  219. Muscle group or Full body workout ?
  220. fraud warning!
  221. Many reps on first set, failing on following sets
  222. biceps
  223. Please help me work this BF thing out lol
  224. A Man turns Potato! 90-days to 40! [pics] [possible fail/lulz]
  225. 57 years old and can't add muscle
  226. Odd psychedelic experience
  227. LOL @ FLEX getting trolled....
  228. BB OHP-push/press and bar placement
  229. Small knot in quad muscle
  230. Multivitamin: whats your current favorite?
  231. Bicep Tendinitis?
  232. Elevated blood urea nitrogen (BUN) number
  233. No weight loss actually gaining weight
  234. Looking for some suggestions
  235. How can I tell if I'm making the right progress?
  236. 35 yrs old getting started again!!
  237. Deadlift alternative while intercostal muscle heals
  238. Training program for my 57 year old dad
  239. Frustrated
  240. Joint health w/o shellfish
  241. 3 year journey-maybe a stupid question?
  242. My Routine
  243. Do you eat more nutritious foods on lifting days?
  244. Cholesterol drop from one month of niacin and fish oil
  245. First 600 lb deadlift :-) FINALLY!
  246. newbie help in kcmo
  247. cheapest gainer food?what?
  248. 47
  249. Man getting injured sucks
  250. Funny thing at the gym last night