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View Full Version : Over Age 35



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  1. Advise please
  2. Need a trainer
  3. Cheating dragon flags, rollout's and grip training...
  4. Turning 30 this year. But already feeling as though my body is breaking down (SRS)
  5. Workout Advice Please
  6. workout advice
  7. I was brought back from the dead for a reason!
  8. Do I have part of my upper pec missing?
  9. Doing my first powerlifting meet. Any advice?
  10. 5/3/1 BBB, on a cut?
  11. Nifty MACRO calculator
  12. First Workout
  13. Priorities...
  14. This seems a dumb question but....
  15. Lifting after spinal fusion
  16. Turning 44 and nervous to fail... Again.
  17. Over 35 stack
  18. Thermabol
  19. online calculators and exercise level
  20. So frustrated...ready to throw in the towel
  21. Revisiting the 1990s Arnold style of isolation weightlifting heavy reps/sets
  22. 6' Tall and 210 Pounds
  23. Making of pumping iron
  24. Dad is dizzy all the time, help??
  25. Took a week off due to joint issues from work, now hoping it didn't stunt my goals.
  26. Soon to be 46 and back at it... after 10 years....
  27. pullups advice
  28. Stiff Leg Dead Lifts
  29. hit a wall
  30. A little progress update
  31. Skinny fat guy with lots of questions...
  32. Jett's 5 Month Progress
  33. Shy Bladder
  34. Major cheat
  35. Bulking/Macros help
  36. Major muscle reconstruction surgery and exercise
  37. No Weight Loss - Discouraged
  38. help this old fool understand high bar and low bar (quad interest)
  39. Need help baaaaaaadly
  40. I believe that Toning Muscles are True....
  41. No Burn..
  42. A am a beginner at 33
  43. Adaptation by Rippetoe
  44. Goodnight sweet newbies
  45. Anyone Know Anything About the "Superfit Challenge?"
  46. Too much volume?
  47. Need Help...Please
  48. For those who do cardio for fat loss, how much are you doing?
  49. No progress
  50. Steady weight gain and then sudden loss
  51. How many calories are in that?
  52. Goal
  53. Help with training program
  54. need opinions on a shoulder ache
  55. Intro thread - I admit it, I am over 35 any and all comments welcome
  56. Nightshift diet?
  57. Slang on this forum
  58. need some advice...
  59. Too much protein shows up as a failure in a UA????
  60. Gym Member causing concern.....
  61. Need advise on using a weight belt when doing squats.
  62. New Study- Molecule in meat may increase heart disease risk (L-carnitine)
  63. Accountability Partner
  64. My 65 year old Vietnam Veteran father is looking to get back in shape
  65. Pandora
  66. Pre Workout Supp?
  67. Intensity and hives
  68. Apple cider vinegar: weight loss aid?
  69. OK, We had the "Myths" thread...
  70. 45 and overweight, seeking weight loss and training advice
  71. 195lb seated shoulder press.
  72. Working on my _____ before summer...
  73. Bone Spur in Hip
  74. How do you get over days that your muscles dont want to perform?
  75. Question about supplementing SL5x5
  76. Muscle College 4
  77. Physio question
  78. Knee caving in high bar squats
  79. Bicep Training (2 Times a week)
  80. Climb the ladder-Slide down the snake!
  81. @jj341 and IronWill2008, A beginner at 33
  82. Body Transformations
  83. MET-Rx Magazine Photo Shoot ľApril 19th (Open Casting)
  84. Over 40 and feeling it
  85. How Long for PreContest Coach
  86. How long do you wait to increase your calories?
  87. Knee Injury
  88. abs definition disappearing...!! oh..!
  89. Getting ready to make the move to non-structured food intake
  90. Hypothyroidism, fat burners and over 35
  91. Help and advice needed!
  92. 1st cut not going well.
  93. Experiences coming back from hernia repair
  94. You MUST do this...
  95. Help w/ Body Fat Estimation...etc
  96. I MUST Do This
  97. Starting New [to me] Training Paradigm: Push/Pull, for Time Management
  98. If you are 5' 7" or less
  99. Anyone Still Using A Weight belt?
  100. Why gluten is the devil's spawn for a lot of people
  101. Just e-mailed my gym this vid of my disaster of a club from yesterday...
  102. Chest progress comments opinions please
  103. Can you complete this killer all body 10 minute workout ??
  104. The most ridiculously tasty salad I've had in a long time. Also, Bacon.
  105. Fat burners
  106. Fitness Channels?
  107. 4 day/week workout
  108. Issues stretchcing hips/upper hamstrings
  109. Workout Question
  110. Nevermind what I do i feel overtrained!
  111. Can't seem to gain mass or size
  112. New PR today
  113. Stick to the Plan
  114. Cocoa Powder
  115. Diabetes brahs get in here
  116. Surplus gone mad or am I?
  117. FYI, if you're looking for 5/8" chain...
  118. Failed my re-enlistment physical, cholesterol went up 100 pts in 5 months,
  119. Leg extensions
  120. Change in routine
  121. decided to add some weight before I cut again
  122. F.D.A issues warning.
  123. First PL Meet Today
  124. 4 great interviews
  125. Cant understand why I feel completely gassed out...
  126. Best inner arm workout?
  127. Posts deleted....??
  128. It's about that time again...
  129. OK...let me try this one mo' 'gain...I'd like 10 lbs. of upper body muscle...
  130. Ouch !!!!!!!!!
  131. Anyone squat with weight plates under their heels?
  132. Completed this full body workout in 5 minutes
  133. Scary Moment Today
  134. Muscle fatigue during workout... Faster than workout partner
  135. Deadlifts not in fashion in our group??
  136. Graveyard shift issues...
  137. Is golfing good exercise?
  138. Advice begged for a guy in Afghanistan
  139. Mud runners
  140. Beginner, intermediate, or advanced?
  141. O35 Official Deadlift Competition Thread
  142. Banned Substance for NGA, INBA
  143. My targets
  144. What you find out by tracking food
  145. am i supplementing right?
  146. Would progress be hindered if i have taken a few days off?
  147. why are there no calves in the 5x5 workouts?
  148. Strength gains when you don't have a work out partner help!
  149. Took a shot to the rhomboids
  150. cardio while bulking
  151. torn Labrums advice
  152. HELP ! ! ! ! ! ! ! ! ! ! ! ! ! anybody
  153. Extended fasting, breaking the fast.
  154. One Liners
  155. Deadlift PR
  156. suggestions for new routine?
  157. more squat form check vids
  158. Need advice
  159. stuck plz help.....
  160. Dumbbell VS straight bar benching.
  161. Old injuries, significant belly fat, and plateauing...
  162. Need help!
  163. Should I use less weight when I feel joint pain?
  164. Best Inspirational Quote
  165. Added 15% instead of 10%
  166. From Wuss to Strength
  167. Finally a local show!!
  168. Caffeine
  169. 38, need some help
  170. How are the spring cuts coming
  171. Juicer
  172. Most Exaggerated Comment on this Forum
  173. Pysillium Husk
  174. ATG fellas (& females) get in here!
  175. Still possible to get 6 pack abs at 43 years old?
  176. Remember to Always have a Spotter
  177. carbing up with NON alcaholic beer...!
  178. Straight sets, pyramiding or ramping weights up?
  179. creatine how long have you...?
  180. Creatine digestion.
  181. Motivation is shot, strength has dropped, life getting in the way.
  182. 'Landmine' rows - anyone do these
  183. Horrible supplement
  184. Muscle failure question
  185. Does anyone out there just "maintain"? (weight training related)
  186. Anyone else find it comical how people totally discount hard work and dedication?
  187. Carbs or low carbs?
  188. Rookie Mistakes!
  189. Need help to a good recovery, after back surgery.
  190. Ever had one of those weeks at the gym...
  191. Going lean!!
  192. Rookie Returing to Froums
  193. -15% body fat
  194. shoulder health
  195. So I ran a 1/2 marathon yesterday
  196. Besides hours of cardio week, anything else burn fat?
  197. DL PR Vid as promised
  198. Bulking/cutting % of loss?
  199. Greg Plitt
  200. I need a solution for inner thigh sores or chaffing due to lots of walking
  201. Motivation from a Natural BB event
  202. Foam roll before of after?
  203. Ending My Cut and Starting Bulk
  204. Sprint Triathlon Training Advice
  205. Injured Trap, need information
  206. Review...Black Widow 14" camber squat bar
  207. Slow and Steady
  208. Working bodyparts twice per week?
  209. Best way to train and diet for my frame?
  210. Any 2013 resolutioners still here?
  211. Trendy cool roller things
  212. Nutrition for evening cardio
  213. squat depth in moderation
  214. Muscle group or Full body workout ?
  215. fraud warning!
  216. Many reps on first set, failing on following sets
  217. biceps
  218. Please help me work this BF thing out lol
  219. A Man turns Potato! 90-days to 40! [pics] [possible fail/lulz]
  220. 57 years old and can't add muscle
  221. Odd psychedelic experience
  222. LOL @ FLEX getting trolled....
  223. BB OHP-push/press and bar placement
  224. Small knot in quad muscle
  225. Multivitamin: whats your current favorite?
  226. Bicep Tendinitis?
  227. Elevated blood urea nitrogen (BUN) number
  228. No weight loss actually gaining weight
  229. Looking for some suggestions
  230. How can I tell if I'm making the right progress?
  231. 35 yrs old getting started again!!
  232. Deadlift alternative while intercostal muscle heals
  233. Training program for my 57 year old dad
  234. Frustrated
  235. Joint health w/o shellfish
  236. 3 year journey-maybe a stupid question?
  237. My Routine
  238. Do you eat more nutritious foods on lifting days?
  239. Cholesterol drop from one month of niacin and fish oil
  240. First 600 lb deadlift :-) FINALLY!
  241. newbie help in kcmo
  242. cheapest gainer food?what?
  243. 47
  244. Man getting injured sucks
  245. Funny thing at the gym last night
  246. Finally tipped 35...Journey of a fat dude.
  247. what should my carbs,protein and fat be
  248. 40yo Ectomorph looking to bulk - best program?
  249. HIIT 3x Per Week only?
  250. On amino energy