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View Full Version : Over Age 35



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  1. Leg Day
  2. Help on How to Push Past a Plateau
  3. 20 rep squats / feels good
  4. Who actually knows their true calorie maintenance level?
  5. Advise please
  6. Need a trainer
  7. Cheating dragon flags, rollout's and grip training...
  8. Turning 30 this year. But already feeling as though my body is breaking down (SRS)
  9. Workout Advice Please
  10. workout advice
  11. I was brought back from the dead for a reason!
  12. Do I have part of my upper pec missing?
  13. Doing my first powerlifting meet. Any advice?
  14. 5/3/1 BBB, on a cut?
  15. Nifty MACRO calculator
  16. First Workout
  17. Priorities...
  18. This seems a dumb question but....
  19. Lifting after spinal fusion
  20. Turning 44 and nervous to fail... Again.
  21. Over 35 stack
  22. Thermabol
  23. online calculators and exercise level
  24. So frustrated...ready to throw in the towel
  25. Revisiting the 1990s Arnold style of isolation weightlifting heavy reps/sets
  26. 6' Tall and 210 Pounds
  27. Making of pumping iron
  28. Dad is dizzy all the time, help??
  29. Took a week off due to joint issues from work, now hoping it didn't stunt my goals.
  30. Soon to be 46 and back at it... after 10 years....
  31. pullups advice
  32. Stiff Leg Dead Lifts
  33. hit a wall
  34. A little progress update
  35. Skinny fat guy with lots of questions...
  36. Jett's 5 Month Progress
  37. Shy Bladder
  38. Major cheat
  39. Bulking/Macros help
  40. Major muscle reconstruction surgery and exercise
  41. No Weight Loss - Discouraged
  42. help this old fool understand high bar and low bar (quad interest)
  43. Need help baaaaaaadly
  44. I believe that Toning Muscles are True....
  45. No Burn..
  46. A am a beginner at 33
  47. Adaptation by Rippetoe
  48. Goodnight sweet newbies
  49. Anyone Know Anything About the "Superfit Challenge?"
  50. Too much volume?
  51. Need Help...Please
  52. For those who do cardio for fat loss, how much are you doing?
  53. No progress
  54. Steady weight gain and then sudden loss
  55. How many calories are in that?
  56. Goal
  57. Help with training program
  58. need opinions on a shoulder ache
  59. Intro thread - I admit it, I am over 35 any and all comments welcome
  60. Nightshift diet?
  61. Slang on this forum
  62. need some advice...
  63. Too much protein shows up as a failure in a UA????
  64. Gym Member causing concern.....
  65. Need advise on using a weight belt when doing squats.
  66. New Study- Molecule in meat may increase heart disease risk (L-carnitine)
  67. Accountability Partner
  68. My 65 year old Vietnam Veteran father is looking to get back in shape
  69. Pandora
  70. Pre Workout Supp?
  71. Intensity and hives
  72. Apple cider vinegar: weight loss aid?
  73. OK, We had the "Myths" thread...
  74. 45 and overweight, seeking weight loss and training advice
  75. 195lb seated shoulder press.
  76. Working on my _____ before summer...
  77. Bone Spur in Hip
  78. How do you get over days that your muscles dont want to perform?
  79. Question about supplementing SL5x5
  80. Muscle College 4
  81. Physio question
  82. Knee caving in high bar squats
  83. Bicep Training (2 Times a week)
  84. Climb the ladder-Slide down the snake!
  85. @jj341 and IronWill2008, A beginner at 33
  86. Body Transformations
  87. MET-Rx Magazine Photo Shoot ľApril 19th (Open Casting)
  88. Over 40 and feeling it
  89. How Long for PreContest Coach
  90. How long do you wait to increase your calories?
  91. Knee Injury
  92. abs definition disappearing...!! oh..!
  93. Getting ready to make the move to non-structured food intake
  94. Hypothyroidism, fat burners and over 35
  95. Help and advice needed!
  96. 1st cut not going well.
  97. Experiences coming back from hernia repair
  98. You MUST do this...
  99. Help w/ Body Fat Estimation...etc
  100. I MUST Do This
  101. Starting New [to me] Training Paradigm: Push/Pull, for Time Management
  102. If you are 5' 7" or less
  103. Anyone Still Using A Weight belt?
  104. Why gluten is the devil's spawn for a lot of people
  105. Just e-mailed my gym this vid of my disaster of a club from yesterday...
  106. Chest progress comments opinions please
  107. Can you complete this killer all body 10 minute workout ??
  108. The most ridiculously tasty salad I've had in a long time. Also, Bacon.
  109. Fat burners
  110. Fitness Channels?
  111. 4 day/week workout
  112. Issues stretchcing hips/upper hamstrings
  113. Workout Question
  114. Nevermind what I do i feel overtrained!
  115. Can't seem to gain mass or size
  116. New PR today
  117. Stick to the Plan
  118. Cocoa Powder
  119. Diabetes brahs get in here
  120. Surplus gone mad or am I?
  121. FYI, if you're looking for 5/8" chain...
  122. Failed my re-enlistment physical, cholesterol went up 100 pts in 5 months,
  123. Leg extensions
  124. Change in routine
  125. decided to add some weight before I cut again
  126. F.D.A issues warning.
  127. First PL Meet Today
  128. 4 great interviews
  129. Cant understand why I feel completely gassed out...
  130. Best inner arm workout?
  131. Posts deleted....??
  132. It's about that time again...
  133. OK...let me try this one mo' 'gain...I'd like 10 lbs. of upper body muscle...
  134. Ouch !!!!!!!!!
  135. Anyone squat with weight plates under their heels?
  136. Completed this full body workout in 5 minutes
  137. Scary Moment Today
  138. Muscle fatigue during workout... Faster than workout partner
  139. Deadlifts not in fashion in our group??
  140. Graveyard shift issues...
  141. Is golfing good exercise?
  142. Advice begged for a guy in Afghanistan
  143. Mud runners
  144. Beginner, intermediate, or advanced?
  145. O35 Official Deadlift Competition Thread
  146. Banned Substance for NGA, INBA
  147. My targets
  148. What you find out by tracking food
  149. am i supplementing right?
  150. Would progress be hindered if i have taken a few days off?
  151. why are there no calves in the 5x5 workouts?
  152. Strength gains when you don't have a work out partner help!
  153. Took a shot to the rhomboids
  154. cardio while bulking
  155. torn Labrums advice
  156. HELP ! ! ! ! ! ! ! ! ! ! ! ! ! anybody
  157. Extended fasting, breaking the fast.
  158. One Liners
  159. Deadlift PR
  160. suggestions for new routine?
  161. more squat form check vids
  162. Need advice
  163. stuck plz help.....
  164. Dumbbell VS straight bar benching.
  165. Old injuries, significant belly fat, and plateauing...
  166. Need help!
  167. Should I use less weight when I feel joint pain?
  168. Best Inspirational Quote
  169. Added 15% instead of 10%
  170. From Wuss to Strength
  171. Finally a local show!!
  172. Caffeine
  173. 38, need some help
  174. How are the spring cuts coming
  175. Juicer
  176. Most Exaggerated Comment on this Forum
  177. Pysillium Husk
  178. ATG fellas (& females) get in here!
  179. Still possible to get 6 pack abs at 43 years old?
  180. Remember to Always have a Spotter
  181. carbing up with NON alcaholic beer...!
  182. Straight sets, pyramiding or ramping weights up?
  183. creatine how long have you...?
  184. Creatine digestion.
  185. Motivation is shot, strength has dropped, life getting in the way.
  186. 'Landmine' rows - anyone do these
  187. Horrible supplement
  188. Muscle failure question
  189. Does anyone out there just "maintain"? (weight training related)
  190. Anyone else find it comical how people totally discount hard work and dedication?
  191. Carbs or low carbs?
  192. Rookie Mistakes!
  193. Need help to a good recovery, after back surgery.
  194. Ever had one of those weeks at the gym...
  195. Going lean!!
  196. Rookie Returing to Froums
  197. -15% body fat
  198. shoulder health
  199. So I ran a 1/2 marathon yesterday
  200. Besides hours of cardio week, anything else burn fat?
  201. DL PR Vid as promised
  202. Bulking/cutting % of loss?
  203. Greg Plitt
  204. I need a solution for inner thigh sores or chaffing due to lots of walking
  205. Motivation from a Natural BB event
  206. Foam roll before of after?
  207. Ending My Cut and Starting Bulk
  208. Sprint Triathlon Training Advice
  209. Injured Trap, need information
  210. Review...Black Widow 14" camber squat bar
  211. Slow and Steady
  212. Working bodyparts twice per week?
  213. Best way to train and diet for my frame?
  214. Any 2013 resolutioners still here?
  215. Trendy cool roller things
  216. Nutrition for evening cardio
  217. squat depth in moderation
  218. Muscle group or Full body workout ?
  219. fraud warning!
  220. Many reps on first set, failing on following sets
  221. biceps
  222. Please help me work this BF thing out lol
  223. A Man turns Potato! 90-days to 40! [pics] [possible fail/lulz]
  224. 57 years old and can't add muscle
  225. Odd psychedelic experience
  226. LOL @ FLEX getting trolled....
  227. BB OHP-push/press and bar placement
  228. Small knot in quad muscle
  229. Multivitamin: whats your current favorite?
  230. Bicep Tendinitis?
  231. Elevated blood urea nitrogen (BUN) number
  232. No weight loss actually gaining weight
  233. Looking for some suggestions
  234. How can I tell if I'm making the right progress?
  235. 35 yrs old getting started again!!
  236. Deadlift alternative while intercostal muscle heals
  237. Training program for my 57 year old dad
  238. Frustrated
  239. Joint health w/o shellfish
  240. 3 year journey-maybe a stupid question?
  241. My Routine
  242. Do you eat more nutritious foods on lifting days?
  243. Cholesterol drop from one month of niacin and fish oil
  244. First 600 lb deadlift :-) FINALLY!
  245. newbie help in kcmo
  246. cheapest gainer food?what?
  247. 47
  248. Man getting injured sucks
  249. Funny thing at the gym last night
  250. Finally tipped 35...Journey of a fat dude.