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View Full Version : Over Age 35



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  1. Workout Advice Please
  2. workout advice
  3. I was brought back from the dead for a reason!
  4. Do I have part of my upper pec missing?
  5. Doing my first powerlifting meet. Any advice?
  6. 5/3/1 BBB, on a cut?
  7. Nifty MACRO calculator
  8. First Workout
  9. Priorities...
  10. This seems a dumb question but....
  11. Lifting after spinal fusion
  12. Turning 44 and nervous to fail... Again.
  13. Over 35 stack
  14. Thermabol
  15. online calculators and exercise level
  16. So frustrated...ready to throw in the towel
  17. Revisiting the 1990s Arnold style of isolation weightlifting heavy reps/sets
  18. 6' Tall and 210 Pounds
  19. Making of pumping iron
  20. Dad is dizzy all the time, help??
  21. Took a week off due to joint issues from work, now hoping it didn't stunt my goals.
  22. Soon to be 46 and back at it... after 10 years....
  23. pullups advice
  24. Stiff Leg Dead Lifts
  25. hit a wall
  26. A little progress update
  27. Skinny fat guy with lots of questions...
  28. Jett's 5 Month Progress
  29. Shy Bladder
  30. Major cheat
  31. Bulking/Macros help
  32. Major muscle reconstruction surgery and exercise
  33. No Weight Loss - Discouraged
  34. help this old fool understand high bar and low bar (quad interest)
  35. Need help baaaaaaadly
  36. I believe that Toning Muscles are True....
  37. No Burn..
  38. A am a beginner at 33
  39. Adaptation by Rippetoe
  40. Goodnight sweet newbies
  41. Anyone Know Anything About the "Superfit Challenge?"
  42. Too much volume?
  43. Need Help...Please
  44. For those who do cardio for fat loss, how much are you doing?
  45. No progress
  46. Steady weight gain and then sudden loss
  47. How many calories are in that?
  48. Goal
  49. Help with training program
  50. need opinions on a shoulder ache
  51. Intro thread - I admit it, I am over 35 any and all comments welcome
  52. Nightshift diet?
  53. Slang on this forum
  54. need some advice...
  55. Too much protein shows up as a failure in a UA????
  56. Gym Member causing concern.....
  57. Need advise on using a weight belt when doing squats.
  58. New Study- Molecule in meat may increase heart disease risk (L-carnitine)
  59. Accountability Partner
  60. My 65 year old Vietnam Veteran father is looking to get back in shape
  61. Pandora
  62. Pre Workout Supp?
  63. Intensity and hives
  64. Apple cider vinegar: weight loss aid?
  65. OK, We had the "Myths" thread...
  66. 45 and overweight, seeking weight loss and training advice
  67. 195lb seated shoulder press.
  68. Working on my _____ before summer...
  69. Bone Spur in Hip
  70. How do you get over days that your muscles dont want to perform?
  71. Question about supplementing SL5x5
  72. Muscle College 4
  73. Physio question
  74. Knee caving in high bar squats
  75. Bicep Training (2 Times a week)
  76. Climb the ladder-Slide down the snake!
  77. @jj341 and IronWill2008, A beginner at 33
  78. Body Transformations
  79. MET-Rx Magazine Photo Shoot ľApril 19th (Open Casting)
  80. Over 40 and feeling it
  81. How Long for PreContest Coach
  82. How long do you wait to increase your calories?
  83. Knee Injury
  84. abs definition disappearing...!! oh..!
  85. Getting ready to make the move to non-structured food intake
  86. Hypothyroidism, fat burners and over 35
  87. Help and advice needed!
  88. 1st cut not going well.
  89. Experiences coming back from hernia repair
  90. You MUST do this...
  91. Help w/ Body Fat Estimation...etc
  92. I MUST Do This
  93. Starting New [to me] Training Paradigm: Push/Pull, for Time Management
  94. If you are 5' 7" or less
  95. Anyone Still Using A Weight belt?
  96. Why gluten is the devil's spawn for a lot of people
  97. Just e-mailed my gym this vid of my disaster of a club from yesterday...
  98. Chest progress comments opinions please
  99. Can you complete this killer all body 10 minute workout ??
  100. The most ridiculously tasty salad I've had in a long time. Also, Bacon.
  101. Fat burners
  102. Fitness Channels?
  103. 4 day/week workout
  104. Issues stretchcing hips/upper hamstrings
  105. Workout Question
  106. Nevermind what I do i feel overtrained!
  107. Can't seem to gain mass or size
  108. New PR today
  109. Stick to the Plan
  110. Cocoa Powder
  111. Diabetes brahs get in here
  112. Surplus gone mad or am I?
  113. FYI, if you're looking for 5/8" chain...
  114. Failed my re-enlistment physical, cholesterol went up 100 pts in 5 months,
  115. Leg extensions
  116. Change in routine
  117. decided to add some weight before I cut again
  118. F.D.A issues warning.
  119. First PL Meet Today
  120. 4 great interviews
  121. Cant understand why I feel completely gassed out...
  122. Best inner arm workout?
  123. Posts deleted....??
  124. It's about that time again...
  125. OK...let me try this one mo' 'gain...I'd like 10 lbs. of upper body muscle...
  126. Ouch !!!!!!!!!
  127. Anyone squat with weight plates under their heels?
  128. Completed this full body workout in 5 minutes
  129. Scary Moment Today
  130. Muscle fatigue during workout... Faster than workout partner
  131. Deadlifts not in fashion in our group??
  132. Graveyard shift issues...
  133. Is golfing good exercise?
  134. Advice begged for a guy in Afghanistan
  135. Mud runners
  136. Beginner, intermediate, or advanced?
  137. O35 Official Deadlift Competition Thread
  138. Banned Substance for NGA, INBA
  139. My targets
  140. What you find out by tracking food
  141. am i supplementing right?
  142. Would progress be hindered if i have taken a few days off?
  143. why are there no calves in the 5x5 workouts?
  144. Strength gains when you don't have a work out partner help!
  145. Took a shot to the rhomboids
  146. cardio while bulking
  147. torn Labrums advice
  148. HELP ! ! ! ! ! ! ! ! ! ! ! ! ! anybody
  149. Extended fasting, breaking the fast.
  150. One Liners
  151. Deadlift PR
  152. suggestions for new routine?
  153. more squat form check vids
  154. Need advice
  155. stuck plz help.....
  156. Dumbbell VS straight bar benching.
  157. Old injuries, significant belly fat, and plateauing...
  158. Need help!
  159. Should I use less weight when I feel joint pain?
  160. Best Inspirational Quote
  161. Added 15% instead of 10%
  162. From Wuss to Strength
  163. Finally a local show!!
  164. Caffeine
  165. 38, need some help
  166. How are the spring cuts coming
  167. Juicer
  168. Most Exaggerated Comment on this Forum
  169. Pysillium Husk
  170. ATG fellas (& females) get in here!
  171. Still possible to get 6 pack abs at 43 years old?
  172. Remember to Always have a Spotter
  173. carbing up with NON alcaholic beer...!
  174. Straight sets, pyramiding or ramping weights up?
  175. creatine how long have you...?
  176. Creatine digestion.
  177. Motivation is shot, strength has dropped, life getting in the way.
  178. 'Landmine' rows - anyone do these
  179. Horrible supplement
  180. Muscle failure question
  181. Does anyone out there just "maintain"? (weight training related)
  182. Anyone else find it comical how people totally discount hard work and dedication?
  183. Carbs or low carbs?
  184. Rookie Mistakes!
  185. Need help to a good recovery, after back surgery.
  186. Ever had one of those weeks at the gym...
  187. Going lean!!
  188. Rookie Returing to Froums
  189. -15% body fat
  190. shoulder health
  191. So I ran a 1/2 marathon yesterday
  192. Besides hours of cardio week, anything else burn fat?
  193. DL PR Vid as promised
  194. Bulking/cutting % of loss?
  195. Greg Plitt
  196. I need a solution for inner thigh sores or chaffing due to lots of walking
  197. Motivation from a Natural BB event
  198. Foam roll before of after?
  199. Ending My Cut and Starting Bulk
  200. Sprint Triathlon Training Advice
  201. Injured Trap, need information
  202. Review...Black Widow 14" camber squat bar
  203. Slow and Steady
  204. Working bodyparts twice per week?
  205. Best way to train and diet for my frame?
  206. Any 2013 resolutioners still here?
  207. Trendy cool roller things
  208. Nutrition for evening cardio
  209. squat depth in moderation
  210. Muscle group or Full body workout ?
  211. fraud warning!
  212. Many reps on first set, failing on following sets
  213. biceps
  214. Please help me work this BF thing out lol
  215. A Man turns Potato! 90-days to 40! [pics] [possible fail/lulz]
  216. 57 years old and can't add muscle
  217. Odd psychedelic experience
  218. LOL @ FLEX getting trolled....
  219. BB OHP-push/press and bar placement
  220. Small knot in quad muscle
  221. Multivitamin: whats your current favorite?
  222. Bicep Tendinitis?
  223. Elevated blood urea nitrogen (BUN) number
  224. No weight loss actually gaining weight
  225. Looking for some suggestions
  226. How can I tell if I'm making the right progress?
  227. 35 yrs old getting started again!!
  228. Deadlift alternative while intercostal muscle heals
  229. Training program for my 57 year old dad
  230. Frustrated
  231. Joint health w/o shellfish
  232. 3 year journey-maybe a stupid question?
  233. My Routine
  234. Do you eat more nutritious foods on lifting days?
  235. Cholesterol drop from one month of niacin and fish oil
  236. First 600 lb deadlift :-) FINALLY!
  237. newbie help in kcmo
  238. cheapest gainer food?what?
  239. 47
  240. Man getting injured sucks
  241. Funny thing at the gym last night
  242. Finally tipped 35...Journey of a fat dude.
  243. what should my carbs,protein and fat be
  244. 40yo Ectomorph looking to bulk - best program?
  245. HIIT 3x Per Week only?
  246. On amino energy
  247. I hate off days
  248. cardio while bulking
  249. Death Bytes to be released soon
  250. Shameless I know - but nice recognition