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View Full Version : Over Age 35



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  1. Cheating dragon flags, rollout's and grip training...
  2. Turning 30 this year. But already feeling as though my body is breaking down (SRS)
  3. Workout Advice Please
  4. workout advice
  5. I was brought back from the dead for a reason!
  6. Do I have part of my upper pec missing?
  7. Doing my first powerlifting meet. Any advice?
  8. 5/3/1 BBB, on a cut?
  9. Nifty MACRO calculator
  10. First Workout
  11. Priorities...
  12. This seems a dumb question but....
  13. Lifting after spinal fusion
  14. Turning 44 and nervous to fail... Again.
  15. Over 35 stack
  16. Thermabol
  17. online calculators and exercise level
  18. So frustrated...ready to throw in the towel
  19. Revisiting the 1990s Arnold style of isolation weightlifting heavy reps/sets
  20. 6' Tall and 210 Pounds
  21. Making of pumping iron
  22. Dad is dizzy all the time, help??
  23. Took a week off due to joint issues from work, now hoping it didn't stunt my goals.
  24. Soon to be 46 and back at it... after 10 years....
  25. pullups advice
  26. Stiff Leg Dead Lifts
  27. hit a wall
  28. A little progress update
  29. Skinny fat guy with lots of questions...
  30. Jett's 5 Month Progress
  31. Shy Bladder
  32. Major cheat
  33. Bulking/Macros help
  34. Major muscle reconstruction surgery and exercise
  35. No Weight Loss - Discouraged
  36. help this old fool understand high bar and low bar (quad interest)
  37. Need help baaaaaaadly
  38. I believe that Toning Muscles are True....
  39. No Burn..
  40. A am a beginner at 33
  41. Adaptation by Rippetoe
  42. Goodnight sweet newbies
  43. Anyone Know Anything About the "Superfit Challenge?"
  44. Too much volume?
  45. Need Help...Please
  46. For those who do cardio for fat loss, how much are you doing?
  47. No progress
  48. Steady weight gain and then sudden loss
  49. How many calories are in that?
  50. Goal
  51. Help with training program
  52. need opinions on a shoulder ache
  53. Intro thread - I admit it, I am over 35 any and all comments welcome
  54. Nightshift diet?
  55. Slang on this forum
  56. need some advice...
  57. Too much protein shows up as a failure in a UA????
  58. Gym Member causing concern.....
  59. Need advise on using a weight belt when doing squats.
  60. New Study- Molecule in meat may increase heart disease risk (L-carnitine)
  61. Accountability Partner
  62. My 65 year old Vietnam Veteran father is looking to get back in shape
  63. Pandora
  64. Pre Workout Supp?
  65. Intensity and hives
  66. Apple cider vinegar: weight loss aid?
  67. OK, We had the "Myths" thread...
  68. 45 and overweight, seeking weight loss and training advice
  69. 195lb seated shoulder press.
  70. Working on my _____ before summer...
  71. Bone Spur in Hip
  72. How do you get over days that your muscles dont want to perform?
  73. Question about supplementing SL5x5
  74. Muscle College 4
  75. Physio question
  76. Knee caving in high bar squats
  77. Bicep Training (2 Times a week)
  78. Climb the ladder-Slide down the snake!
  79. @jj341 and IronWill2008, A beginner at 33
  80. Body Transformations
  81. MET-Rx Magazine Photo Shoot ľApril 19th (Open Casting)
  82. Over 40 and feeling it
  83. How Long for PreContest Coach
  84. How long do you wait to increase your calories?
  85. Knee Injury
  86. abs definition disappearing...!! oh..!
  87. Getting ready to make the move to non-structured food intake
  88. Hypothyroidism, fat burners and over 35
  89. Help and advice needed!
  90. 1st cut not going well.
  91. Experiences coming back from hernia repair
  92. You MUST do this...
  93. Help w/ Body Fat Estimation...etc
  94. I MUST Do This
  95. Starting New [to me] Training Paradigm: Push/Pull, for Time Management
  96. If you are 5' 7" or less
  97. Anyone Still Using A Weight belt?
  98. Why gluten is the devil's spawn for a lot of people
  99. Just e-mailed my gym this vid of my disaster of a club from yesterday...
  100. Chest progress comments opinions please
  101. Can you complete this killer all body 10 minute workout ??
  102. The most ridiculously tasty salad I've had in a long time. Also, Bacon.
  103. Fat burners
  104. Fitness Channels?
  105. 4 day/week workout
  106. Issues stretchcing hips/upper hamstrings
  107. Workout Question
  108. Nevermind what I do i feel overtrained!
  109. Can't seem to gain mass or size
  110. New PR today
  111. Stick to the Plan
  112. Cocoa Powder
  113. Diabetes brahs get in here
  114. Surplus gone mad or am I?
  115. FYI, if you're looking for 5/8" chain...
  116. Failed my re-enlistment physical, cholesterol went up 100 pts in 5 months,
  117. Leg extensions
  118. Change in routine
  119. decided to add some weight before I cut again
  120. F.D.A issues warning.
  121. First PL Meet Today
  122. 4 great interviews
  123. Cant understand why I feel completely gassed out...
  124. Best inner arm workout?
  125. Posts deleted....??
  126. It's about that time again...
  127. OK...let me try this one mo' 'gain...I'd like 10 lbs. of upper body muscle...
  128. Ouch !!!!!!!!!
  129. Anyone squat with weight plates under their heels?
  130. Completed this full body workout in 5 minutes
  131. Scary Moment Today
  132. Muscle fatigue during workout... Faster than workout partner
  133. Deadlifts not in fashion in our group??
  134. Graveyard shift issues...
  135. Is golfing good exercise?
  136. Advice begged for a guy in Afghanistan
  137. Mud runners
  138. Beginner, intermediate, or advanced?
  139. O35 Official Deadlift Competition Thread
  140. Banned Substance for NGA, INBA
  141. My targets
  142. What you find out by tracking food
  143. am i supplementing right?
  144. Would progress be hindered if i have taken a few days off?
  145. why are there no calves in the 5x5 workouts?
  146. Strength gains when you don't have a work out partner help!
  147. Took a shot to the rhomboids
  148. cardio while bulking
  149. torn Labrums advice
  150. HELP ! ! ! ! ! ! ! ! ! ! ! ! ! anybody
  151. Extended fasting, breaking the fast.
  152. One Liners
  153. Deadlift PR
  154. suggestions for new routine?
  155. more squat form check vids
  156. Need advice
  157. stuck plz help.....
  158. Dumbbell VS straight bar benching.
  159. Old injuries, significant belly fat, and plateauing...
  160. Need help!
  161. Should I use less weight when I feel joint pain?
  162. Best Inspirational Quote
  163. Added 15% instead of 10%
  164. From Wuss to Strength
  165. Finally a local show!!
  166. Caffeine
  167. 38, need some help
  168. How are the spring cuts coming
  169. Juicer
  170. Most Exaggerated Comment on this Forum
  171. Pysillium Husk
  172. ATG fellas (& females) get in here!
  173. Still possible to get 6 pack abs at 43 years old?
  174. Remember to Always have a Spotter
  175. carbing up with NON alcaholic beer...!
  176. Straight sets, pyramiding or ramping weights up?
  177. creatine how long have you...?
  178. Creatine digestion.
  179. Motivation is shot, strength has dropped, life getting in the way.
  180. 'Landmine' rows - anyone do these
  181. Horrible supplement
  182. Muscle failure question
  183. Does anyone out there just "maintain"? (weight training related)
  184. Anyone else find it comical how people totally discount hard work and dedication?
  185. Carbs or low carbs?
  186. Rookie Mistakes!
  187. Need help to a good recovery, after back surgery.
  188. Ever had one of those weeks at the gym...
  189. Going lean!!
  190. Rookie Returing to Froums
  191. -15% body fat
  192. shoulder health
  193. So I ran a 1/2 marathon yesterday
  194. Besides hours of cardio week, anything else burn fat?
  195. DL PR Vid as promised
  196. Bulking/cutting % of loss?
  197. Greg Plitt
  198. I need a solution for inner thigh sores or chaffing due to lots of walking
  199. Motivation from a Natural BB event
  200. Foam roll before of after?
  201. Ending My Cut and Starting Bulk
  202. Sprint Triathlon Training Advice
  203. Injured Trap, need information
  204. Review...Black Widow 14" camber squat bar
  205. Slow and Steady
  206. Working bodyparts twice per week?
  207. Best way to train and diet for my frame?
  208. Any 2013 resolutioners still here?
  209. Trendy cool roller things
  210. Nutrition for evening cardio
  211. squat depth in moderation
  212. Muscle group or Full body workout ?
  213. fraud warning!
  214. Many reps on first set, failing on following sets
  215. biceps
  216. Please help me work this BF thing out lol
  217. A Man turns Potato! 90-days to 40! [pics] [possible fail/lulz]
  218. 57 years old and can't add muscle
  219. Odd psychedelic experience
  220. LOL @ FLEX getting trolled....
  221. BB OHP-push/press and bar placement
  222. Small knot in quad muscle
  223. Multivitamin: whats your current favorite?
  224. Bicep Tendinitis?
  225. Elevated blood urea nitrogen (BUN) number
  226. No weight loss actually gaining weight
  227. Looking for some suggestions
  228. How can I tell if I'm making the right progress?
  229. 35 yrs old getting started again!!
  230. Deadlift alternative while intercostal muscle heals
  231. Training program for my 57 year old dad
  232. Frustrated
  233. Joint health w/o shellfish
  234. 3 year journey-maybe a stupid question?
  235. My Routine
  236. Do you eat more nutritious foods on lifting days?
  237. Cholesterol drop from one month of niacin and fish oil
  238. First 600 lb deadlift :-) FINALLY!
  239. newbie help in kcmo
  240. cheapest gainer food?what?
  241. 47
  242. Man getting injured sucks
  243. Funny thing at the gym last night
  244. Finally tipped 35...Journey of a fat dude.
  245. what should my carbs,protein and fat be
  246. 40yo Ectomorph looking to bulk - best program?
  247. HIIT 3x Per Week only?
  248. On amino energy
  249. I hate off days
  250. cardio while bulking