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  1. 38 Time for Change
  2. How to train past 40
  3. DIY Reverse hyper and rack mods....
  4. Straining a rhomboid sucks
  5. Atheroclerosis - Same today as 3000 years ago.
  6. Hardgaining technique?
  7. what's the difference in the 3 Hammerstrength iso lateral row machines?
  8. Anyone out there over 60?
  9. Interesting body composition result on The Biggest Loser
  10. How Many Sets
  11. What's the difference between these two
  12. Musica for Da HeadpHones.
  13. Need Help
  14. About supps
  15. Intro
  16. How to workout at the gym after a long layoff and age factor:
  17. Transformation - Hurdle
  18. Helping my dad reach his goal.....advice needed!
  19. The Supplement Pyramid concept
  20. Bouncing some dieting ideas, question off you guys and gals
  21. Drs discuss CARDIO
  22. should be still be going 'heavy'?
  23. Any benifit to 2-a days?
  24. You don't need to lose any more weight
  25. Work buddy full of broscience or am I missing something.
  26. Belly Fat :-( my worries & Fobia of stomach lock
  27. Need some opinions
  28. Gaining weight
  29. Updated Photos
  30. More reps after 1RM....
  31. building muscle and working
  32. No direct arm training?
  33. Opinions on my bulk...
  34. Bad Diet Good Gains.
  35. Will this affect my vertical in a negative way?
  36. Shoulder injury workout??? Help?
  37. I Can Now Officially Post Here
  38. Parents of kids with febrile seizures
  39. Man I had good back and bicep workout today
  40. Dropping Cal's and Workout Intensity?
  41. Cutting and bulking. Is it really straightforward?
  42. Snake Bites
  43. What have been you're most wretched moments in the gym ?
  44. Newbie Introduction: Hello from Arkansas
  45. End of week five, wieght gain... weight loss, strength gain..... slowly....
  46. Great...now my jeans don't fit, and its your guys advice that did it.. Thanks a lot
  47. Death by Barbell
  48. Am I going in the right direction? 15 months in. Psyching myself out
  49. Can you lift heavy without wrecking your body?
  50. Over 50 training
  51. My left arm is more defined than my right
  52. Mr O....damn those forearms
  53. Looking for a sled?
  54. IF vs Bulk and cut
  55. 5ft 6in - what would be a good weight to shoot for?
  56. Help needed with gaining lean muscle
  57. Need a little help please.
  58. Suggested Caloric Intake?
  59. overtrain
  60. Starting out at the age of 35
  61. Contest Prep
  62. new here today
  63. 3 months and hit a wall
  64. Starting out from a noob's perspective
  65. Newbie
  66. Diet Break?huge strength gains
  67. Bench lockout exercises
  68. why an over 35 forum?
  69. how many of you have a body like mine?
  70. Prednisolone
  71. 13-yr old girl benches 240lbs... yes srs.
  72. Blood Flow Restriction Training???
  73. Mid 40's - Power 90
  74. Fortesta testosterone?
  75. Shouldn't the people here be LOOKING AFTER THEIR families/jobs
  76. Anyone Train Body Part 2X
  77. Two new squat vids from today: 505 x 1 and 435 x 3
  78. squat issue
  79. read..laugh and destroy
  80. Any dietician / nutrtionists lifters?
  81. Help please! Dont know what to do
  82. Yahoo Fantasy Baseball League opening $100 to winner
  83. A question...
  84. Going Backwards
  85. Damn. A lot of you guys look smoking
  86. Jogging after leg/squat day - Newbie Having Trouble
  87. Realistic goals for a 6 month beginner
  88. Don't you think it is strange
  89. 37 and overweight
  90. When is it time to cut (up to what point) ?
  91. "overtrain" trapezius, shoulder posture
  92. Induction/first day at the gym
  93. arms fall asleep when I sleep...
  94. Full-body vs 3 day split
  95. Need Real Diet Advice from someone closer to my age ;-)
  96. 315lbs for 5 reps (squats)
  97. 5 week pics.
  98. Chest plateau - age related?
  99. When do you quit?
  100. Does aerobics stunt muscle growth?
  101. What Numbers Would You Consider a Solid Lift-Squats, BP
  102. For those who get sick while squatting...
  103. Can you offer advice, please
  104. "Show" Prep
  105. Moisture and protein powder
  106. Losing weight but now what do I do?
  107. Need help on what resistance training is best for metabolism
  108. Intro time
  109. Train through the pain???
  110. drink green tea??
  111. Painful ejaculation
  112. On the right track.
  113. Need grip/forearm/wrist help...*long read/routine*
  114. Get in shape for summer
  115. My son hit 405lbs deadlift tonight (video) Progress pics
  116. Muscle Memory
  117. can anybody give me some advice???
  118. where to go from here.
  119. Ruptured Achilles, now what?
  120. Bulking / cutting advice
  121. Pain the the pelvis in a 495lb DL attempt last night (2 Videos)
  122. Slow Metabolism-does it exist?
  123. Take a look
  124. Better for a Canadian to Buy Supplements Online or Travel to Buffalo?
  125. Joe Weider, legendary bodybuilding and fitness icon, dies at 93
  126. is there something that should be different at age 35 as a body builder ?
  127. 36 y/o newbie to the forum
  128. Checking B-Fat
  129. Here's what I got
  130. Strongman training elicits same hormonal responses as conventional weight training
  131. Progress report - 56 soon to be 57 yrs old
  132. Any way to make "leg day" more..... fun?
  133. 308 lbs Competition Squat @ 11 years old! 705 Total!
  134. meal timing
  135. losing muscle or fat
  136. Deadlifts and feeing good
  137. The two sides of bulking and cutting
  138. i need your guys help!
  139. Some ideas please
  140. VIDEO - 308 lbs SQUAT, 705 TOTAL. 11 years old!
  141. Splitting routine
  142. Allergies!!! arrrgggg
  143. Need advice on: Upper body strength and aesthetics.
  144. 225 max reps
  145. Hello everyone!
  146. supp company promos
  147. About tracking meals
  148. 6oz Chicken Breast?
  149. Hamstring Injury
  150. Shoulder pain during bench press
  151. New to forum with a quick D-AA stack questions
  152. Bulking but may be gaining fat
  153. Birthday Squat Challenge!
  154. Rear delt problem
  155. chicken gizzards and bud light. (you're going to laugh)
  156. Broke my deadlift PR today
  157. Any advice ?
  158. From injury to glory ~ lets hear em
  159. Mythbusters
  160. Will this 3day full-body bulking routine hit important muscles for time-limited dad?
  161. Advice on lifting heavy dumbbells out of the rack
  162. Losing motivation after my IBS attack
  163. NSAIDS Damned if I Do, Damned if I Don't.
  164. upping weight...!!
  165. What Excercise???
  166. hi all i have just joined this site as i am 41 and have just started training
  167. Thinking of doing 5/3/1.. confused about assistance exercises
  168. Push Pull Legs - advice
  169. Help Me Win Physique Of The Week
  170. Mass
  171. 23 year guy here NEED 100% SUGGESTIONS
  172. Sudden loss of strength
  173. Neglected back and shoulders, is this the cause of my shoulder and back pain?
  174. Weight loss
  175. Snacking at the gym
  176. Progress 3.0 - 12 Week FINAL
  177. Spartacus Blood and sand full body workout?
  178. am I doing to much?
  179. My gym is driving me nuts this week...
  180. New squat PR's from here on in
  181. Sore Joints
  182. Before or After
  183. Goodbye Cottage Cheese!
  184. The next step?
  185. Muscle at elbow side
  186. Can't squat
  187. Making progress with dead lifts
  188. One million kgs
  189. Rule of Thumb Image for Body Fat Percentage
  190. Frustratingly slow changes
  191. Just a hypothetical for fun
  192. Cardio question for you O35'ers! Do you guys do it?
  193. Training time and type of training?
  194. 30 lbs in 12 weeks
  195. 12 Week Transformation, Want to Share!
  196. Ideas for workout schedule
  197. injured ab muscle?
  198. Urinating more often than usual?
  199. how does the abs emerge..!!
  200. Why does lactic acid build up in muscles? And why does it cause soreness?
  201. Resting Heart Rate
  202. Shaky legs issue
  203. Question regarding Squat machine vs. Leg Press
  204. I've Had it With My Abs
  205. Push Pull ratio.
  206. Saw an interesting squat technique today...wondering if it's legit.
  207. 40+ trying to lose weight.
  208. 3 month progress - the photos lie?
  209. DAA.....dont go overboard just yet.....
  210. WTF am I doing wrong?
  211. Pulled muscle in my back, again.
  212. End of week seven beginners 5x5 program..... mmmmm
  213. So I had a 3300 calorie dinner tonight......
  214. Not flexible enough for squats?
  215. Best Low Carb/Fat and High Protein bar
  216. Weird feeling..
  217. Bent over rows... WTF? Why would anyone do these?
  218. 35 235lbs ugh fml HELP
  219. Over 50 - need a routine!
  220. Heel Pain when Squatting
  221. best belly fat burner?
  222. Simple Nutrition Advice... Will I get scurvy?
  223. Greetings everyone....I need some advice please....
  224. Mechabol and RPN/Havoc, Your Thought
  225. interesting pub med article on nsaids and strength training
  226. Selecting weights for next 5/3/1 cycle after completing the first
  227. Low bar and High bar squats, how do you work them in?
  228. Getting it in the neck!
  229. Calorie Math Question
  230. will cycling cut and bulk on alt weeks work?
  231. Bicep tear video
  232. My 12'week transformation pics
  233. Jacked shoulder-- need to keep lifting
  234. Steve Cook BMOC Cut Transition...
  235. Taking a week off.
  236. "No carbs after 6pm? Myth or truth?
  237. 35/overweight
  238. When you get old?
  239. Misleading Term? : Lean Muscle?
  240. Leg Day
  241. Help on How to Push Past a Plateau
  242. 20 rep squats / feels good
  243. Who actually knows their true calorie maintenance level?
  244. Advise please
  245. Need a trainer
  246. Cheating dragon flags, rollout's and grip training...
  247. Turning 30 this year. But already feeling as though my body is breaking down (SRS)
  248. Workout Advice Please
  249. workout advice
  250. I was brought back from the dead for a reason!