View Full Version : Over Age 35
- Can someone show me a good 5X5 training split
- 38 Time for Change
- How to train past 40
- DIY Reverse hyper and rack mods....
- Straining a rhomboid sucks
- Atheroclerosis - Same today as 3000 years ago.
- Hardgaining technique?
- what's the difference in the 3 Hammerstrength iso lateral row machines?
- Anyone out there over 60?
- Interesting body composition result on The Biggest Loser
- How Many Sets
- What's the difference between these two
- Musica for Da HeadpHones.
- Need Help
- About supps
- Intro
- How to workout at the gym after a long layoff and age factor:
- Transformation - Hurdle
- Helping my dad reach his goal.....advice needed!
- The Supplement Pyramid concept
- Bouncing some dieting ideas, question off you guys and gals
- Drs discuss CARDIO
- should be still be going 'heavy'?
- Any benifit to 2-a days?
- You don't need to lose any more weight
- Work buddy full of broscience or am I missing something.
- Belly Fat :-( my worries & Fobia of stomach lock
- Need some opinions
- Gaining weight
- Updated Photos
- More reps after 1RM....
- building muscle and working
- No direct arm training?
- Opinions on my bulk...
- Bad Diet Good Gains.
- Will this affect my vertical in a negative way?
- Shoulder injury workout??? Help?
- I Can Now Officially Post Here
- Parents of kids with febrile seizures
- Man I had good back and bicep workout today
- Dropping Cal's and Workout Intensity?
- Cutting and bulking. Is it really straightforward?
- Snake Bites
- What have been you're most wretched moments in the gym ?
- Newbie Introduction: Hello from Arkansas
- End of week five, wieght gain... weight loss, strength gain..... slowly....
- Great...now my jeans don't fit, and its your guys advice that did it.. Thanks a lot
- Death by Barbell
- Am I going in the right direction? 15 months in. Psyching myself out
- Can you lift heavy without wrecking your body?
- Over 50 training
- My left arm is more defined than my right
- Mr O....damn those forearms
- Looking for a sled?
- IF vs Bulk and cut
- 5ft 6in - what would be a good weight to shoot for?
- Help needed with gaining lean muscle
- Need a little help please.
- Suggested Caloric Intake?
- overtrain
- Starting out at the age of 35
- Contest Prep
- new here today
- 3 months and hit a wall
- Starting out from a noob's perspective
- Newbie
- Diet Break?huge strength gains
- Bench lockout exercises
- why an over 35 forum?
- how many of you have a body like mine?
- Prednisolone
- 13-yr old girl benches 240lbs... yes srs.
- Blood Flow Restriction Training???
- Mid 40's - Power 90
- Fortesta testosterone?
- Shouldn't the people here be LOOKING AFTER THEIR families/jobs
- Anyone Train Body Part 2X
- Two new squat vids from today: 505 x 1 and 435 x 3
- squat issue
- read..laugh and destroy
- Any dietician / nutrtionists lifters?
- Help please! Dont know what to do
- Yahoo Fantasy Baseball League opening $100 to winner
- A question...
- Going Backwards
- Damn. A lot of you guys look smoking
- Jogging after leg/squat day - Newbie Having Trouble
- Realistic goals for a 6 month beginner
- Don't you think it is strange
- 37 and overweight
- When is it time to cut (up to what point) ?
- "overtrain" trapezius, shoulder posture
- Induction/first day at the gym
- arms fall asleep when I sleep...
- Full-body vs 3 day split
- Need Real Diet Advice from someone closer to my age ;-)
- 315lbs for 5 reps (squats)
- 5 week pics.
- Chest plateau - age related?
- When do you quit?
- Does aerobics stunt muscle growth?
- What Numbers Would You Consider a Solid Lift-Squats, BP
- For those who get sick while squatting...
- Can you offer advice, please
- "Show" Prep
- Moisture and protein powder
- Losing weight but now what do I do?
- Need help on what resistance training is best for metabolism
- Intro time
- Train through the pain???
- drink green tea??
- Painful ejaculation
- On the right track.
- Need grip/forearm/wrist help...*long read/routine*
- Get in shape for summer
- My son hit 405lbs deadlift tonight (video) Progress pics
- Muscle Memory
- can anybody give me some advice???
- where to go from here.
- Ruptured Achilles, now what?
- Bulking / cutting advice
- Pain the the pelvis in a 495lb DL attempt last night (2 Videos)
- Slow Metabolism-does it exist?
- Take a look
- Better for a Canadian to Buy Supplements Online or Travel to Buffalo?
- Joe Weider, legendary bodybuilding and fitness icon, dies at 93
- is there something that should be different at age 35 as a body builder ?
- 36 y/o newbie to the forum
- Checking B-Fat
- Here's what I got
- Strongman training elicits same hormonal responses as conventional weight training
- Progress report - 56 soon to be 57 yrs old
- Any way to make "leg day" more..... fun?
- 308 lbs Competition Squat @ 11 years old! 705 Total!
- meal timing
- losing muscle or fat
- Deadlifts and feeing good
- The two sides of bulking and cutting
- i need your guys help!
- Some ideas please
- VIDEO - 308 lbs SQUAT, 705 TOTAL. 11 years old!
- Splitting routine
- Allergies!!! arrrgggg
- Need advice on: Upper body strength and aesthetics.
- 225 max reps
- Hello everyone!
- supp company promos
- About tracking meals
- 6oz Chicken Breast?
- Hamstring Injury
- Shoulder pain during bench press
- New to forum with a quick D-AA stack questions
- Bulking but may be gaining fat
- Birthday Squat Challenge!
- Rear delt problem
- chicken gizzards and bud light. (you're going to laugh)
- Broke my deadlift PR today
- Any advice ?
- From injury to glory ~ lets hear em
- Mythbusters
- Will this 3day full-body bulking routine hit important muscles for time-limited dad?
- Advice on lifting heavy dumbbells out of the rack
- Losing motivation after my IBS attack
- NSAIDS Damned if I Do, Damned if I Don't.
- upping weight...!!
- What Excercise???
- hi all i have just joined this site as i am 41 and have just started training
- Thinking of doing 5/3/1.. confused about assistance exercises
- Push Pull Legs - advice
- Help Me Win Physique Of The Week
- Mass
- 23 year guy here NEED 100% SUGGESTIONS
- Sudden loss of strength
- Neglected back and shoulders, is this the cause of my shoulder and back pain?
- Weight loss
- Snacking at the gym
- Progress 3.0 - 12 Week FINAL
- Spartacus Blood and sand full body workout?
- am I doing to much?
- My gym is driving me nuts this week...
- New squat PR's from here on in
- Sore Joints
- Before or After
- Goodbye Cottage Cheese!
- The next step?
- Muscle at elbow side
- Can't squat
- Making progress with dead lifts
- One million kgs
- Rule of Thumb Image for Body Fat Percentage
- Frustratingly slow changes
- Just a hypothetical for fun
- Cardio question for you O35'ers! Do you guys do it?
- Training time and type of training?
- 30 lbs in 12 weeks
- 12 Week Transformation, Want to Share!
- Ideas for workout schedule
- injured ab muscle?
- Urinating more often than usual?
- how does the abs emerge..!!
- Why does lactic acid build up in muscles? And why does it cause soreness?
- Resting Heart Rate
- Shaky legs issue
- Question regarding Squat machine vs. Leg Press
- I've Had it With My Abs
- Push Pull ratio.
- Saw an interesting squat technique today...wondering if it's legit.
- 40+ trying to lose weight.
- 3 month progress - the photos lie?
- DAA.....dont go overboard just yet.....
- WTF am I doing wrong?
- Pulled muscle in my back, again.
- End of week seven beginners 5x5 program..... mmmmm
- So I had a 3300 calorie dinner tonight......
- Not flexible enough for squats?
- Best Low Carb/Fat and High Protein bar
- Weird feeling..
- Bent over rows... WTF? Why would anyone do these?
- 35 235lbs ugh fml HELP
- Over 50 - need a routine!
- Heel Pain when Squatting
- best belly fat burner?
- Simple Nutrition Advice... Will I get scurvy?
- Greetings everyone....I need some advice please....
- Mechabol and RPN/Havoc, Your Thought
- interesting pub med article on nsaids and strength training
- Selecting weights for next 5/3/1 cycle after completing the first
- Low bar and High bar squats, how do you work them in?
- Getting it in the neck!
- Calorie Math Question
- will cycling cut and bulk on alt weeks work?
- Bicep tear video
- My 12'week transformation pics
- Jacked shoulder-- need to keep lifting
- Steve Cook BMOC Cut Transition...
- Taking a week off.
- "No carbs after 6pm? Myth or truth?
- 35/overweight
- When you get old?
- Misleading Term? : Lean Muscle?
- Leg Day
- Help on How to Push Past a Plateau
- 20 rep squats / feels good
- Who actually knows their true calorie maintenance level?
- Advise please
- Need a trainer
- Cheating dragon flags, rollout's and grip training...
- Turning 30 this year. But already feeling as though my body is breaking down (SRS)
- Workout Advice Please
- workout advice