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  1. Can someone show me a good 5X5 training split
  2. 38 Time for Change
  3. How to train past 40
  4. DIY Reverse hyper and rack mods....
  5. Straining a rhomboid sucks
  6. Atheroclerosis - Same today as 3000 years ago.
  7. Hardgaining technique?
  8. what's the difference in the 3 Hammerstrength iso lateral row machines?
  9. Anyone out there over 60?
  10. Interesting body composition result on The Biggest Loser
  11. How Many Sets
  12. What's the difference between these two
  13. Musica for Da HeadpHones.
  14. Need Help
  15. About supps
  16. Intro
  17. How to workout at the gym after a long layoff and age factor:
  18. Transformation - Hurdle
  19. Helping my dad reach his goal.....advice needed!
  20. The Supplement Pyramid concept
  21. Bouncing some dieting ideas, question off you guys and gals
  22. Drs discuss CARDIO
  23. should be still be going 'heavy'?
  24. Any benifit to 2-a days?
  25. You don't need to lose any more weight
  26. Work buddy full of broscience or am I missing something.
  27. Belly Fat :-( my worries & Fobia of stomach lock
  28. Need some opinions
  29. Gaining weight
  30. Updated Photos
  31. More reps after 1RM....
  32. building muscle and working
  33. No direct arm training?
  34. Opinions on my bulk...
  35. Bad Diet Good Gains.
  36. Will this affect my vertical in a negative way?
  37. Shoulder injury workout??? Help?
  38. I Can Now Officially Post Here
  39. Parents of kids with febrile seizures
  40. Man I had good back and bicep workout today
  41. Dropping Cal's and Workout Intensity?
  42. Cutting and bulking. Is it really straightforward?
  43. Snake Bites
  44. What have been you're most wretched moments in the gym ?
  45. Newbie Introduction: Hello from Arkansas
  46. End of week five, wieght gain... weight loss, strength gain..... slowly....
  47. Great...now my jeans don't fit, and its your guys advice that did it.. Thanks a lot
  48. Death by Barbell
  49. Am I going in the right direction? 15 months in. Psyching myself out
  50. Can you lift heavy without wrecking your body?
  51. Over 50 training
  52. My left arm is more defined than my right
  53. Mr O....damn those forearms
  54. Looking for a sled?
  55. IF vs Bulk and cut
  56. 5ft 6in - what would be a good weight to shoot for?
  57. Help needed with gaining lean muscle
  58. Need a little help please.
  59. Suggested Caloric Intake?
  60. overtrain
  61. Starting out at the age of 35
  62. Contest Prep
  63. new here today
  64. 3 months and hit a wall
  65. Starting out from a noob's perspective
  66. Newbie
  67. Diet Break?huge strength gains
  68. Bench lockout exercises
  69. why an over 35 forum?
  70. how many of you have a body like mine?
  71. Prednisolone
  72. 13-yr old girl benches 240lbs... yes srs.
  73. Blood Flow Restriction Training???
  74. Mid 40's - Power 90
  75. Fortesta testosterone?
  76. Shouldn't the people here be LOOKING AFTER THEIR families/jobs
  77. Anyone Train Body Part 2X
  78. Two new squat vids from today: 505 x 1 and 435 x 3
  79. squat issue
  80. read..laugh and destroy
  81. Any dietician / nutrtionists lifters?
  82. Help please! Dont know what to do
  83. Yahoo Fantasy Baseball League opening $100 to winner
  84. A question...
  85. Going Backwards
  86. Damn. A lot of you guys look smoking
  87. Jogging after leg/squat day - Newbie Having Trouble
  88. Realistic goals for a 6 month beginner
  89. Don't you think it is strange
  90. 37 and overweight
  91. When is it time to cut (up to what point) ?
  92. "overtrain" trapezius, shoulder posture
  93. Induction/first day at the gym
  94. arms fall asleep when I sleep...
  95. Full-body vs 3 day split
  96. Need Real Diet Advice from someone closer to my age ;-)
  97. 315lbs for 5 reps (squats)
  98. 5 week pics.
  99. Chest plateau - age related?
  100. When do you quit?
  101. Does aerobics stunt muscle growth?
  102. What Numbers Would You Consider a Solid Lift-Squats, BP
  103. For those who get sick while squatting...
  104. Can you offer advice, please
  105. "Show" Prep
  106. Moisture and protein powder
  107. Losing weight but now what do I do?
  108. Need help on what resistance training is best for metabolism
  109. Intro time
  110. Train through the pain???
  111. drink green tea??
  112. Painful ejaculation
  113. On the right track.
  114. Need grip/forearm/wrist help...*long read/routine*
  115. Get in shape for summer
  116. My son hit 405lbs deadlift tonight (video) Progress pics
  117. Muscle Memory
  118. can anybody give me some advice???
  119. where to go from here.
  120. Ruptured Achilles, now what?
  121. Bulking / cutting advice
  122. Pain the the pelvis in a 495lb DL attempt last night (2 Videos)
  123. Slow Metabolism-does it exist?
  124. Take a look
  125. Better for a Canadian to Buy Supplements Online or Travel to Buffalo?
  126. Joe Weider, legendary bodybuilding and fitness icon, dies at 93
  127. is there something that should be different at age 35 as a body builder ?
  128. 36 y/o newbie to the forum
  129. Checking B-Fat
  130. Here's what I got
  131. Strongman training elicits same hormonal responses as conventional weight training
  132. Progress report - 56 soon to be 57 yrs old
  133. Any way to make "leg day" more..... fun?
  134. 308 lbs Competition Squat @ 11 years old! 705 Total!
  135. meal timing
  136. losing muscle or fat
  137. Deadlifts and feeing good
  138. The two sides of bulking and cutting
  139. i need your guys help!
  140. Some ideas please
  141. VIDEO - 308 lbs SQUAT, 705 TOTAL. 11 years old!
  142. Splitting routine
  143. Allergies!!! arrrgggg
  144. Need advice on: Upper body strength and aesthetics.
  145. 225 max reps
  146. Hello everyone!
  147. supp company promos
  148. About tracking meals
  149. 6oz Chicken Breast?
  150. Hamstring Injury
  151. Shoulder pain during bench press
  152. New to forum with a quick D-AA stack questions
  153. Bulking but may be gaining fat
  154. Birthday Squat Challenge!
  155. Rear delt problem
  156. chicken gizzards and bud light. (you're going to laugh)
  157. Broke my deadlift PR today
  158. Any advice ?
  159. From injury to glory ~ lets hear em
  160. Mythbusters
  161. Will this 3day full-body bulking routine hit important muscles for time-limited dad?
  162. Advice on lifting heavy dumbbells out of the rack
  163. Losing motivation after my IBS attack
  164. NSAIDS Damned if I Do, Damned if I Don't.
  165. upping weight...!!
  166. What Excercise???
  167. hi all i have just joined this site as i am 41 and have just started training
  168. Thinking of doing 5/3/1.. confused about assistance exercises
  169. Push Pull Legs - advice
  170. Help Me Win Physique Of The Week
  171. Mass
  172. 23 year guy here NEED 100% SUGGESTIONS
  173. Sudden loss of strength
  174. Neglected back and shoulders, is this the cause of my shoulder and back pain?
  175. Weight loss
  176. Snacking at the gym
  177. Progress 3.0 - 12 Week FINAL
  178. Spartacus Blood and sand full body workout?
  179. am I doing to much?
  180. My gym is driving me nuts this week...
  181. New squat PR's from here on in
  182. Sore Joints
  183. Before or After
  184. Goodbye Cottage Cheese!
  185. The next step?
  186. Muscle at elbow side
  187. Can't squat
  188. Making progress with dead lifts
  189. One million kgs
  190. Rule of Thumb Image for Body Fat Percentage
  191. Frustratingly slow changes
  192. Just a hypothetical for fun
  193. Cardio question for you O35'ers! Do you guys do it?
  194. Training time and type of training?
  195. 30 lbs in 12 weeks
  196. 12 Week Transformation, Want to Share!
  197. Ideas for workout schedule
  198. injured ab muscle?
  199. Urinating more often than usual?
  200. how does the abs emerge..!!
  201. Why does lactic acid build up in muscles? And why does it cause soreness?
  202. Resting Heart Rate
  203. Shaky legs issue
  204. Question regarding Squat machine vs. Leg Press
  205. I've Had it With My Abs
  206. Push Pull ratio.
  207. Saw an interesting squat technique today...wondering if it's legit.
  208. 40+ trying to lose weight.
  209. 3 month progress - the photos lie?
  210. DAA.....dont go overboard just yet.....
  211. WTF am I doing wrong?
  212. Pulled muscle in my back, again.
  213. End of week seven beginners 5x5 program..... mmmmm
  214. So I had a 3300 calorie dinner tonight......
  215. Not flexible enough for squats?
  216. Best Low Carb/Fat and High Protein bar
  217. Weird feeling..
  218. Bent over rows... WTF? Why would anyone do these?
  219. 35 235lbs ugh fml HELP
  220. Over 50 - need a routine!
  221. Heel Pain when Squatting
  222. best belly fat burner?
  223. Simple Nutrition Advice... Will I get scurvy?
  224. Greetings everyone....I need some advice please....
  225. Mechabol and RPN/Havoc, Your Thought
  226. interesting pub med article on nsaids and strength training
  227. Selecting weights for next 5/3/1 cycle after completing the first
  228. Low bar and High bar squats, how do you work them in?
  229. Getting it in the neck!
  230. Calorie Math Question
  231. will cycling cut and bulk on alt weeks work?
  232. Bicep tear video
  233. My 12'week transformation pics
  234. Jacked shoulder-- need to keep lifting
  235. Steve Cook BMOC Cut Transition...
  236. Taking a week off.
  237. "No carbs after 6pm? Myth or truth?
  238. 35/overweight
  239. When you get old?
  240. Misleading Term? : Lean Muscle?
  241. Leg Day
  242. Help on How to Push Past a Plateau
  243. 20 rep squats / feels good
  244. Who actually knows their true calorie maintenance level?
  245. Advise please
  246. Need a trainer
  247. Cheating dragon flags, rollout's and grip training...
  248. Turning 30 this year. But already feeling as though my body is breaking down (SRS)
  249. Workout Advice Please
  250. workout advice