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  1. You stupid stupid elbow
  2. Relation between muscle pounds and muscle inches
  3. 44 and outta shape! Looking to get back on track
  4. Spot Me Bro...
  5. Help with losing weight and maintaining it off, Please. Reps!
  6. Fuel for swimming & advice
  7. anyone feel in better shape over 35 than in their 20s?
  8. Recovering Form Hernia ....
  9. 21 day jump start---basic eating. How does this look?
  10. Post Workout Protein uptake...eggs or Whey protein shake?
  11. Can someone show me a good 5X5 training split
  12. 38 Time for Change
  13. How to train past 40
  14. DIY Reverse hyper and rack mods....
  15. Straining a rhomboid sucks
  16. Atheroclerosis - Same today as 3000 years ago.
  17. Hardgaining technique?
  18. what's the difference in the 3 Hammerstrength iso lateral row machines?
  19. Anyone out there over 60?
  20. Interesting body composition result on The Biggest Loser
  21. How Many Sets
  22. What's the difference between these two
  23. Musica for Da HeadpHones.
  24. Need Help
  25. About supps
  26. Intro
  27. How to workout at the gym after a long layoff and age factor:
  28. Transformation - Hurdle
  29. Helping my dad reach his goal.....advice needed!
  30. The Supplement Pyramid concept
  31. Bouncing some dieting ideas, question off you guys and gals
  32. Drs discuss CARDIO
  33. should be still be going 'heavy'?
  34. Any benifit to 2-a days?
  35. You don't need to lose any more weight
  36. Work buddy full of broscience or am I missing something.
  37. Belly Fat :-( my worries & Fobia of stomach lock
  38. Need some opinions
  39. Gaining weight
  40. Updated Photos
  41. More reps after 1RM....
  42. building muscle and working
  43. No direct arm training?
  44. Opinions on my bulk...
  45. Bad Diet Good Gains.
  46. Will this affect my vertical in a negative way?
  47. Shoulder injury workout??? Help?
  48. I Can Now Officially Post Here
  49. Parents of kids with febrile seizures
  50. Man I had good back and bicep workout today
  51. Dropping Cal's and Workout Intensity?
  52. Cutting and bulking. Is it really straightforward?
  53. Snake Bites
  54. What have been you're most wretched moments in the gym ?
  55. Newbie Introduction: Hello from Arkansas
  56. End of week five, wieght gain... weight loss, strength gain..... slowly....
  57. Great...now my jeans don't fit, and its your guys advice that did it.. Thanks a lot
  58. Death by Barbell
  59. Am I going in the right direction? 15 months in. Psyching myself out
  60. Can you lift heavy without wrecking your body?
  61. Over 50 training
  62. My left arm is more defined than my right
  63. Mr O....damn those forearms
  64. Looking for a sled?
  65. IF vs Bulk and cut
  66. 5ft 6in - what would be a good weight to shoot for?
  67. Help needed with gaining lean muscle
  68. Need a little help please.
  69. Suggested Caloric Intake?
  70. overtrain
  71. Starting out at the age of 35
  72. Contest Prep
  73. new here today
  74. 3 months and hit a wall
  75. Starting out from a noob's perspective
  76. Newbie
  77. Diet Break?huge strength gains
  78. Bench lockout exercises
  79. why an over 35 forum?
  80. how many of you have a body like mine?
  81. Prednisolone
  82. 13-yr old girl benches 240lbs... yes srs.
  83. Blood Flow Restriction Training???
  84. Mid 40's - Power 90
  85. Fortesta testosterone?
  86. Shouldn't the people here be LOOKING AFTER THEIR families/jobs
  87. Anyone Train Body Part 2X
  88. Two new squat vids from today: 505 x 1 and 435 x 3
  89. squat issue
  90. read..laugh and destroy
  91. Any dietician / nutrtionists lifters?
  92. Help please! Dont know what to do
  93. Yahoo Fantasy Baseball League opening $100 to winner
  94. A question...
  95. Going Backwards
  96. Damn. A lot of you guys look smoking
  97. Jogging after leg/squat day - Newbie Having Trouble
  98. Realistic goals for a 6 month beginner
  99. Don't you think it is strange
  100. 37 and overweight
  101. When is it time to cut (up to what point) ?
  102. "overtrain" trapezius, shoulder posture
  103. Induction/first day at the gym
  104. arms fall asleep when I sleep...
  105. Full-body vs 3 day split
  106. Need Real Diet Advice from someone closer to my age ;-)
  107. 315lbs for 5 reps (squats)
  108. 5 week pics.
  109. Chest plateau - age related?
  110. When do you quit?
  111. Does aerobics stunt muscle growth?
  112. What Numbers Would You Consider a Solid Lift-Squats, BP
  113. For those who get sick while squatting...
  114. Can you offer advice, please
  115. "Show" Prep
  116. Moisture and protein powder
  117. Losing weight but now what do I do?
  118. Need help on what resistance training is best for metabolism
  119. Intro time
  120. Train through the pain???
  121. drink green tea??
  122. Painful ejaculation
  123. On the right track.
  124. Need grip/forearm/wrist help...*long read/routine*
  125. Get in shape for summer
  126. My son hit 405lbs deadlift tonight (video) Progress pics
  127. Muscle Memory
  128. can anybody give me some advice???
  129. where to go from here.
  130. Ruptured Achilles, now what?
  131. Bulking / cutting advice
  132. Pain the the pelvis in a 495lb DL attempt last night (2 Videos)
  133. Slow Metabolism-does it exist?
  134. Take a look
  135. Better for a Canadian to Buy Supplements Online or Travel to Buffalo?
  136. Joe Weider, legendary bodybuilding and fitness icon, dies at 93
  137. is there something that should be different at age 35 as a body builder ?
  138. 36 y/o newbie to the forum
  139. Checking B-Fat
  140. Here's what I got
  141. Strongman training elicits same hormonal responses as conventional weight training
  142. Progress report - 56 soon to be 57 yrs old
  143. Any way to make "leg day" more..... fun?
  144. 308 lbs Competition Squat @ 11 years old! 705 Total!
  145. meal timing
  146. losing muscle or fat
  147. Deadlifts and feeing good
  148. The two sides of bulking and cutting
  149. i need your guys help!
  150. Some ideas please
  151. VIDEO - 308 lbs SQUAT, 705 TOTAL. 11 years old!
  152. Splitting routine
  153. Allergies!!! arrrgggg
  154. Need advice on: Upper body strength and aesthetics.
  155. 225 max reps
  156. Hello everyone!
  157. supp company promos
  158. About tracking meals
  159. 6oz Chicken Breast?
  160. Hamstring Injury
  161. Shoulder pain during bench press
  162. New to forum with a quick D-AA stack questions
  163. Bulking but may be gaining fat
  164. Birthday Squat Challenge!
  165. Rear delt problem
  166. chicken gizzards and bud light. (you're going to laugh)
  167. Broke my deadlift PR today
  168. Any advice ?
  169. From injury to glory ~ lets hear em
  170. Mythbusters
  171. Will this 3day full-body bulking routine hit important muscles for time-limited dad?
  172. Advice on lifting heavy dumbbells out of the rack
  173. Losing motivation after my IBS attack
  174. NSAIDS Damned if I Do, Damned if I Don't.
  175. upping weight...!!
  176. What Excercise???
  177. hi all i have just joined this site as i am 41 and have just started training
  178. Thinking of doing 5/3/1.. confused about assistance exercises
  179. Push Pull Legs - advice
  180. Help Me Win Physique Of The Week
  181. Mass
  182. 23 year guy here NEED 100% SUGGESTIONS
  183. Sudden loss of strength
  184. Neglected back and shoulders, is this the cause of my shoulder and back pain?
  185. Weight loss
  186. Snacking at the gym
  187. Progress 3.0 - 12 Week FINAL
  188. Spartacus Blood and sand full body workout?
  189. am I doing to much?
  190. My gym is driving me nuts this week...
  191. New squat PR's from here on in
  192. Sore Joints
  193. Before or After
  194. Goodbye Cottage Cheese!
  195. The next step?
  196. Muscle at elbow side
  197. Can't squat
  198. Making progress with dead lifts
  199. One million kgs
  200. Rule of Thumb Image for Body Fat Percentage
  201. Frustratingly slow changes
  202. Just a hypothetical for fun
  203. Cardio question for you O35'ers! Do you guys do it?
  204. Training time and type of training?
  205. 30 lbs in 12 weeks
  206. 12 Week Transformation, Want to Share!
  207. Ideas for workout schedule
  208. injured ab muscle?
  209. Urinating more often than usual?
  210. how does the abs emerge..!!
  211. Why does lactic acid build up in muscles? And why does it cause soreness?
  212. Resting Heart Rate
  213. Shaky legs issue
  214. Question regarding Squat machine vs. Leg Press
  215. I've Had it With My Abs
  216. Push Pull ratio.
  217. Saw an interesting squat technique today...wondering if it's legit.
  218. 40+ trying to lose weight.
  219. 3 month progress - the photos lie?
  220. DAA.....dont go overboard just yet.....
  221. WTF am I doing wrong?
  222. Pulled muscle in my back, again.
  223. End of week seven beginners 5x5 program..... mmmmm
  224. So I had a 3300 calorie dinner tonight......
  225. Not flexible enough for squats?
  226. Best Low Carb/Fat and High Protein bar
  227. Weird feeling..
  228. Bent over rows... WTF? Why would anyone do these?
  229. 35 235lbs ugh fml HELP
  230. Over 50 - need a routine!
  231. Heel Pain when Squatting
  232. best belly fat burner?
  233. Simple Nutrition Advice... Will I get scurvy?
  234. Greetings everyone....I need some advice please....
  235. Mechabol and RPN/Havoc, Your Thought
  236. interesting pub med article on nsaids and strength training
  237. Selecting weights for next 5/3/1 cycle after completing the first
  238. Low bar and High bar squats, how do you work them in?
  239. Getting it in the neck!
  240. Calorie Math Question
  241. will cycling cut and bulk on alt weeks work?
  242. Bicep tear video
  243. My 12'week transformation pics
  244. Jacked shoulder-- need to keep lifting
  245. Steve Cook BMOC Cut Transition...
  246. Taking a week off.
  247. "No carbs after 6pm? Myth or truth?
  248. 35/overweight
  249. When you get old?
  250. Misleading Term? : Lean Muscle?