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  1. legs day and cardio
  2. You stupid stupid elbow
  3. Relation between muscle pounds and muscle inches
  4. 44 and outta shape! Looking to get back on track
  5. Spot Me Bro...
  6. Help with losing weight and maintaining it off, Please. Reps!
  7. Fuel for swimming & advice
  8. anyone feel in better shape over 35 than in their 20s?
  9. Recovering Form Hernia ....
  10. 21 day jump start---basic eating. How does this look?
  11. Post Workout Protein uptake...eggs or Whey protein shake?
  12. Can someone show me a good 5X5 training split
  13. 38 Time for Change
  14. How to train past 40
  15. DIY Reverse hyper and rack mods....
  16. Straining a rhomboid sucks
  17. Atheroclerosis - Same today as 3000 years ago.
  18. Hardgaining technique?
  19. what's the difference in the 3 Hammerstrength iso lateral row machines?
  20. Anyone out there over 60?
  21. Interesting body composition result on The Biggest Loser
  22. How Many Sets
  23. What's the difference between these two
  24. Musica for Da HeadpHones.
  25. Need Help
  26. About supps
  27. Intro
  28. How to workout at the gym after a long layoff and age factor:
  29. Transformation - Hurdle
  30. Helping my dad reach his goal.....advice needed!
  31. The Supplement Pyramid concept
  32. Bouncing some dieting ideas, question off you guys and gals
  33. Drs discuss CARDIO
  34. should be still be going 'heavy'?
  35. Any benifit to 2-a days?
  36. You don't need to lose any more weight
  37. Work buddy full of broscience or am I missing something.
  38. Belly Fat :-( my worries & Fobia of stomach lock
  39. Need some opinions
  40. Gaining weight
  41. Updated Photos
  42. More reps after 1RM....
  43. building muscle and working
  44. No direct arm training?
  45. Opinions on my bulk...
  46. Bad Diet Good Gains.
  47. Will this affect my vertical in a negative way?
  48. Shoulder injury workout??? Help?
  49. I Can Now Officially Post Here
  50. Parents of kids with febrile seizures
  51. Man I had good back and bicep workout today
  52. Dropping Cal's and Workout Intensity?
  53. Cutting and bulking. Is it really straightforward?
  54. Snake Bites
  55. What have been you're most wretched moments in the gym ?
  56. Newbie Introduction: Hello from Arkansas
  57. End of week five, wieght gain... weight loss, strength gain..... slowly....
  58. Great...now my jeans don't fit, and its your guys advice that did it.. Thanks a lot
  59. Death by Barbell
  60. Am I going in the right direction? 15 months in. Psyching myself out
  61. Can you lift heavy without wrecking your body?
  62. Over 50 training
  63. My left arm is more defined than my right
  64. Mr O....damn those forearms
  65. Looking for a sled?
  66. IF vs Bulk and cut
  67. 5ft 6in - what would be a good weight to shoot for?
  68. Help needed with gaining lean muscle
  69. Need a little help please.
  70. Suggested Caloric Intake?
  71. overtrain
  72. Starting out at the age of 35
  73. Contest Prep
  74. new here today
  75. 3 months and hit a wall
  76. Starting out from a noob's perspective
  77. Newbie
  78. Diet Break?huge strength gains
  79. Bench lockout exercises
  80. why an over 35 forum?
  81. how many of you have a body like mine?
  82. Prednisolone
  83. 13-yr old girl benches 240lbs... yes srs.
  84. Blood Flow Restriction Training???
  85. Mid 40's - Power 90
  86. Fortesta testosterone?
  87. Shouldn't the people here be LOOKING AFTER THEIR families/jobs
  88. Anyone Train Body Part 2X
  89. Two new squat vids from today: 505 x 1 and 435 x 3
  90. squat issue
  91. read..laugh and destroy
  92. Any dietician / nutrtionists lifters?
  93. Help please! Dont know what to do
  94. Yahoo Fantasy Baseball League opening $100 to winner
  95. A question...
  96. Going Backwards
  97. Damn. A lot of you guys look smoking
  98. Jogging after leg/squat day - Newbie Having Trouble
  99. Realistic goals for a 6 month beginner
  100. Don't you think it is strange
  101. 37 and overweight
  102. When is it time to cut (up to what point) ?
  103. "overtrain" trapezius, shoulder posture
  104. Induction/first day at the gym
  105. arms fall asleep when I sleep...
  106. Full-body vs 3 day split
  107. Need Real Diet Advice from someone closer to my age ;-)
  108. 315lbs for 5 reps (squats)
  109. 5 week pics.
  110. Chest plateau - age related?
  111. When do you quit?
  112. Does aerobics stunt muscle growth?
  113. What Numbers Would You Consider a Solid Lift-Squats, BP
  114. For those who get sick while squatting...
  115. Can you offer advice, please
  116. "Show" Prep
  117. Moisture and protein powder
  118. Losing weight but now what do I do?
  119. Need help on what resistance training is best for metabolism
  120. Intro time
  121. Train through the pain???
  122. drink green tea??
  123. Painful ejaculation
  124. On the right track.
  125. Need grip/forearm/wrist help...*long read/routine*
  126. Get in shape for summer
  127. My son hit 405lbs deadlift tonight (video) Progress pics
  128. Muscle Memory
  129. can anybody give me some advice???
  130. where to go from here.
  131. Ruptured Achilles, now what?
  132. Bulking / cutting advice
  133. Pain the the pelvis in a 495lb DL attempt last night (2 Videos)
  134. Slow Metabolism-does it exist?
  135. Take a look
  136. Better for a Canadian to Buy Supplements Online or Travel to Buffalo?
  137. Joe Weider, legendary bodybuilding and fitness icon, dies at 93
  138. is there something that should be different at age 35 as a body builder ?
  139. 36 y/o newbie to the forum
  140. Checking B-Fat
  141. Here's what I got
  142. Strongman training elicits same hormonal responses as conventional weight training
  143. Progress report - 56 soon to be 57 yrs old
  144. Any way to make "leg day" more..... fun?
  145. 308 lbs Competition Squat @ 11 years old! 705 Total!
  146. meal timing
  147. losing muscle or fat
  148. Deadlifts and feeing good
  149. The two sides of bulking and cutting
  150. i need your guys help!
  151. Some ideas please
  152. VIDEO - 308 lbs SQUAT, 705 TOTAL. 11 years old!
  153. Splitting routine
  154. Allergies!!! arrrgggg
  155. Need advice on: Upper body strength and aesthetics.
  156. 225 max reps
  157. Hello everyone!
  158. supp company promos
  159. About tracking meals
  160. 6oz Chicken Breast?
  161. Hamstring Injury
  162. Shoulder pain during bench press
  163. New to forum with a quick D-AA stack questions
  164. Bulking but may be gaining fat
  165. Birthday Squat Challenge!
  166. Rear delt problem
  167. chicken gizzards and bud light. (you're going to laugh)
  168. Broke my deadlift PR today
  169. Any advice ?
  170. From injury to glory ~ lets hear em
  171. Mythbusters
  172. Will this 3day full-body bulking routine hit important muscles for time-limited dad?
  173. Advice on lifting heavy dumbbells out of the rack
  174. Losing motivation after my IBS attack
  175. NSAIDS Damned if I Do, Damned if I Don't.
  176. upping weight...!!
  177. What Excercise???
  178. hi all i have just joined this site as i am 41 and have just started training
  179. Thinking of doing 5/3/1.. confused about assistance exercises
  180. Push Pull Legs - advice
  181. Help Me Win Physique Of The Week
  182. Mass
  183. 23 year guy here NEED 100% SUGGESTIONS
  184. Sudden loss of strength
  185. Neglected back and shoulders, is this the cause of my shoulder and back pain?
  186. Weight loss
  187. Snacking at the gym
  188. Progress 3.0 - 12 Week FINAL
  189. Spartacus Blood and sand full body workout?
  190. am I doing to much?
  191. My gym is driving me nuts this week...
  192. New squat PR's from here on in
  193. Sore Joints
  194. Before or After
  195. Goodbye Cottage Cheese!
  196. The next step?
  197. Muscle at elbow side
  198. Can't squat
  199. Making progress with dead lifts
  200. One million kgs
  201. Rule of Thumb Image for Body Fat Percentage
  202. Frustratingly slow changes
  203. Just a hypothetical for fun
  204. Cardio question for you O35'ers! Do you guys do it?
  205. Training time and type of training?
  206. 30 lbs in 12 weeks
  207. 12 Week Transformation, Want to Share!
  208. Ideas for workout schedule
  209. injured ab muscle?
  210. Urinating more often than usual?
  211. how does the abs emerge..!!
  212. Why does lactic acid build up in muscles? And why does it cause soreness?
  213. Resting Heart Rate
  214. Shaky legs issue
  215. Question regarding Squat machine vs. Leg Press
  216. I've Had it With My Abs
  217. Push Pull ratio.
  218. Saw an interesting squat technique today...wondering if it's legit.
  219. 40+ trying to lose weight.
  220. 3 month progress - the photos lie?
  221. DAA.....dont go overboard just yet.....
  222. WTF am I doing wrong?
  223. Pulled muscle in my back, again.
  224. End of week seven beginners 5x5 program..... mmmmm
  225. So I had a 3300 calorie dinner tonight......
  226. Not flexible enough for squats?
  227. Best Low Carb/Fat and High Protein bar
  228. Weird feeling..
  229. Bent over rows... WTF? Why would anyone do these?
  230. 35 235lbs ugh fml HELP
  231. Over 50 - need a routine!
  232. Heel Pain when Squatting
  233. best belly fat burner?
  234. Simple Nutrition Advice... Will I get scurvy?
  235. Greetings everyone....I need some advice please....
  236. Mechabol and RPN/Havoc, Your Thought
  237. interesting pub med article on nsaids and strength training
  238. Selecting weights for next 5/3/1 cycle after completing the first
  239. Low bar and High bar squats, how do you work them in?
  240. Getting it in the neck!
  241. Calorie Math Question
  242. will cycling cut and bulk on alt weeks work?
  243. Bicep tear video
  244. My 12'week transformation pics
  245. Jacked shoulder-- need to keep lifting
  246. Steve Cook BMOC Cut Transition...
  247. Taking a week off.
  248. "No carbs after 6pm? Myth or truth?
  249. 35/overweight
  250. When you get old?