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View Full Version : Over Age 35



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  1. Help with losing weight and maintaining it off, Please. Reps!
  2. Fuel for swimming & advice
  3. anyone feel in better shape over 35 than in their 20s?
  4. Recovering Form Hernia ....
  5. 21 day jump start---basic eating. How does this look?
  6. Post Workout Protein uptake...eggs or Whey protein shake?
  7. Can someone show me a good 5X5 training split
  8. 38 Time for Change
  9. How to train past 40
  10. DIY Reverse hyper and rack mods....
  11. Straining a rhomboid sucks
  12. Atheroclerosis - Same today as 3000 years ago.
  13. Hardgaining technique?
  14. what's the difference in the 3 Hammerstrength iso lateral row machines?
  15. Anyone out there over 60?
  16. Interesting body composition result on The Biggest Loser
  17. How Many Sets
  18. What's the difference between these two
  19. Musica for Da HeadpHones.
  20. Need Help
  21. About supps
  22. Intro
  23. How to workout at the gym after a long layoff and age factor:
  24. Transformation - Hurdle
  25. Helping my dad reach his goal.....advice needed!
  26. The Supplement Pyramid concept
  27. Bouncing some dieting ideas, question off you guys and gals
  28. Drs discuss CARDIO
  29. should be still be going 'heavy'?
  30. Any benifit to 2-a days?
  31. You don't need to lose any more weight
  32. Work buddy full of broscience or am I missing something.
  33. Belly Fat :-( my worries & Fobia of stomach lock
  34. Need some opinions
  35. Gaining weight
  36. Updated Photos
  37. More reps after 1RM....
  38. building muscle and working
  39. No direct arm training?
  40. Opinions on my bulk...
  41. Bad Diet Good Gains.
  42. Will this affect my vertical in a negative way?
  43. Shoulder injury workout??? Help?
  44. I Can Now Officially Post Here
  45. Parents of kids with febrile seizures
  46. Man I had good back and bicep workout today
  47. Dropping Cal's and Workout Intensity?
  48. Cutting and bulking. Is it really straightforward?
  49. Snake Bites
  50. What have been you're most wretched moments in the gym ?
  51. Newbie Introduction: Hello from Arkansas
  52. End of week five, wieght gain... weight loss, strength gain..... slowly....
  53. Great...now my jeans don't fit, and its your guys advice that did it.. Thanks a lot
  54. Death by Barbell
  55. Am I going in the right direction? 15 months in. Psyching myself out
  56. Can you lift heavy without wrecking your body?
  57. Over 50 training
  58. My left arm is more defined than my right
  59. Mr O....damn those forearms
  60. Looking for a sled?
  61. IF vs Bulk and cut
  62. 5ft 6in - what would be a good weight to shoot for?
  63. Help needed with gaining lean muscle
  64. Need a little help please.
  65. Suggested Caloric Intake?
  66. overtrain
  67. Starting out at the age of 35
  68. Contest Prep
  69. new here today
  70. 3 months and hit a wall
  71. Starting out from a noob's perspective
  72. Newbie
  73. Diet Break?huge strength gains
  74. Bench lockout exercises
  75. why an over 35 forum?
  76. how many of you have a body like mine?
  77. Prednisolone
  78. 13-yr old girl benches 240lbs... yes srs.
  79. Blood Flow Restriction Training???
  80. Mid 40's - Power 90
  81. Fortesta testosterone?
  82. Shouldn't the people here be LOOKING AFTER THEIR families/jobs
  83. Anyone Train Body Part 2X
  84. Two new squat vids from today: 505 x 1 and 435 x 3
  85. squat issue
  86. read..laugh and destroy
  87. Any dietician / nutrtionists lifters?
  88. Help please! Dont know what to do
  89. Yahoo Fantasy Baseball League opening $100 to winner
  90. A question...
  91. Going Backwards
  92. Damn. A lot of you guys look smoking
  93. Jogging after leg/squat day - Newbie Having Trouble
  94. Realistic goals for a 6 month beginner
  95. Don't you think it is strange
  96. 37 and overweight
  97. When is it time to cut (up to what point) ?
  98. "overtrain" trapezius, shoulder posture
  99. Induction/first day at the gym
  100. arms fall asleep when I sleep...
  101. Full-body vs 3 day split
  102. Need Real Diet Advice from someone closer to my age ;-)
  103. 315lbs for 5 reps (squats)
  104. 5 week pics.
  105. Chest plateau - age related?
  106. When do you quit?
  107. Does aerobics stunt muscle growth?
  108. What Numbers Would You Consider a Solid Lift-Squats, BP
  109. For those who get sick while squatting...
  110. Can you offer advice, please
  111. "Show" Prep
  112. Moisture and protein powder
  113. Losing weight but now what do I do?
  114. Need help on what resistance training is best for metabolism
  115. Intro time
  116. Train through the pain???
  117. drink green tea??
  118. Painful ejaculation
  119. On the right track.
  120. Need grip/forearm/wrist help...*long read/routine*
  121. Get in shape for summer
  122. My son hit 405lbs deadlift tonight (video) Progress pics
  123. Muscle Memory
  124. can anybody give me some advice???
  125. where to go from here.
  126. Ruptured Achilles, now what?
  127. Bulking / cutting advice
  128. Pain the the pelvis in a 495lb DL attempt last night (2 Videos)
  129. Slow Metabolism-does it exist?
  130. Take a look
  131. Better for a Canadian to Buy Supplements Online or Travel to Buffalo?
  132. Joe Weider, legendary bodybuilding and fitness icon, dies at 93
  133. is there something that should be different at age 35 as a body builder ?
  134. 36 y/o newbie to the forum
  135. Checking B-Fat
  136. Here's what I got
  137. Strongman training elicits same hormonal responses as conventional weight training
  138. Progress report - 56 soon to be 57 yrs old
  139. Any way to make "leg day" more..... fun?
  140. 308 lbs Competition Squat @ 11 years old! 705 Total!
  141. meal timing
  142. losing muscle or fat
  143. Deadlifts and feeing good
  144. The two sides of bulking and cutting
  145. i need your guys help!
  146. Some ideas please
  147. VIDEO - 308 lbs SQUAT, 705 TOTAL. 11 years old!
  148. Splitting routine
  149. Allergies!!! arrrgggg
  150. Need advice on: Upper body strength and aesthetics.
  151. 225 max reps
  152. Hello everyone!
  153. supp company promos
  154. About tracking meals
  155. 6oz Chicken Breast?
  156. Hamstring Injury
  157. Shoulder pain during bench press
  158. New to forum with a quick D-AA stack questions
  159. Bulking but may be gaining fat
  160. Birthday Squat Challenge!
  161. Rear delt problem
  162. chicken gizzards and bud light. (you're going to laugh)
  163. Broke my deadlift PR today
  164. Any advice ?
  165. From injury to glory ~ lets hear em
  166. Mythbusters
  167. Will this 3day full-body bulking routine hit important muscles for time-limited dad?
  168. Advice on lifting heavy dumbbells out of the rack
  169. Losing motivation after my IBS attack
  170. NSAIDS Damned if I Do, Damned if I Don't.
  171. upping weight...!!
  172. What Excercise???
  173. hi all i have just joined this site as i am 41 and have just started training
  174. Thinking of doing 5/3/1.. confused about assistance exercises
  175. Push Pull Legs - advice
  176. Help Me Win Physique Of The Week
  177. Mass
  178. 23 year guy here NEED 100% SUGGESTIONS
  179. Sudden loss of strength
  180. Neglected back and shoulders, is this the cause of my shoulder and back pain?
  181. Weight loss
  182. Snacking at the gym
  183. Progress 3.0 - 12 Week FINAL
  184. Spartacus Blood and sand full body workout?
  185. am I doing to much?
  186. My gym is driving me nuts this week...
  187. New squat PR's from here on in
  188. Sore Joints
  189. Before or After
  190. Goodbye Cottage Cheese!
  191. The next step?
  192. Muscle at elbow side
  193. Can't squat
  194. Making progress with dead lifts
  195. One million kgs
  196. Rule of Thumb Image for Body Fat Percentage
  197. Frustratingly slow changes
  198. Just a hypothetical for fun
  199. Cardio question for you O35'ers! Do you guys do it?
  200. Training time and type of training?
  201. 30 lbs in 12 weeks
  202. 12 Week Transformation, Want to Share!
  203. Ideas for workout schedule
  204. injured ab muscle?
  205. Urinating more often than usual?
  206. how does the abs emerge..!!
  207. Why does lactic acid build up in muscles? And why does it cause soreness?
  208. Resting Heart Rate
  209. Shaky legs issue
  210. Question regarding Squat machine vs. Leg Press
  211. I've Had it With My Abs
  212. Push Pull ratio.
  213. Saw an interesting squat technique today...wondering if it's legit.
  214. 40+ trying to lose weight.
  215. 3 month progress - the photos lie?
  216. DAA.....dont go overboard just yet.....
  217. WTF am I doing wrong?
  218. Pulled muscle in my back, again.
  219. End of week seven beginners 5x5 program..... mmmmm
  220. So I had a 3300 calorie dinner tonight......
  221. Not flexible enough for squats?
  222. Best Low Carb/Fat and High Protein bar
  223. Weird feeling..
  224. Bent over rows... WTF? Why would anyone do these?
  225. 35 235lbs ugh fml HELP
  226. Over 50 - need a routine!
  227. Heel Pain when Squatting
  228. best belly fat burner?
  229. Simple Nutrition Advice... Will I get scurvy?
  230. Greetings everyone....I need some advice please....
  231. Mechabol and RPN/Havoc, Your Thought
  232. interesting pub med article on nsaids and strength training
  233. Selecting weights for next 5/3/1 cycle after completing the first
  234. Low bar and High bar squats, how do you work them in?
  235. Getting it in the neck!
  236. Calorie Math Question
  237. will cycling cut and bulk on alt weeks work?
  238. Bicep tear video
  239. My 12'week transformation pics
  240. Jacked shoulder-- need to keep lifting
  241. Steve Cook BMOC Cut Transition...
  242. Taking a week off.
  243. "No carbs after 6pm? Myth or truth?
  244. 35/overweight
  245. When you get old?
  246. Misleading Term? : Lean Muscle?
  247. Leg Day
  248. Help on How to Push Past a Plateau
  249. 20 rep squats / feels good
  250. Who actually knows their true calorie maintenance level?