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  1. Estimated time scale on dropping body fat. help?
  2. How many scoops of Whey do you have a day? and when?
  3. Shoulder Pain When Benching Barbell
  4. Newbie here.....forgive me
  5. Should my decline bench be my strongest bench lift?
  6. Squats, 10x10 @ BW - a story of pain
  7. FORM CHECK PLEASE - A DL Novice
  8. Quick question on Stronglifts 5x5 program
  9. Why am I not sore?
  10. Cutting
  11. If you were to open a gym...
  12. Hernia from lifting weights
  13. Questions
  14. Look fatter at first during a cut?
  15. Splurging on Cutting
  16. About Blox and CLA
  17. This exercise for your squats and deadlifts
  18. What are you?
  19. has anyone had any luck in court against the health insurance linked to BMI?
  20. Tendonitis Issues - Looking for input
  21. Have trouble breathing when bent over, such as tying my shoe. Not a fat guy either.
  22. Trying to gain muscle but ending up on waist
  23. Little bit of praise for the 5x5 and some thanks to this site.
  24. If I can just relax for 7 days til my PL meet! New record coming!
  25. almost 35, need to lose gut and gain some muscle.. can I do it in 2 months?
  26. I Need Help With The SS Program.
  27. Need a little help with what to do for a workout after so many years?
  28. Daily or weekly macros
  29. Graston Technique
  30. Hello
  31. My love handles and bulking
  32. wrist strength on sldl's
  33. 44, obese and terrified
  34. Spartan Race
  35. Free Weights vs Machine
  36. How to lift more on the bench?
  37. Help me out?
  38. BWTG safety squat bar
  39. It's about cutting time isn't it......
  40. Favorite Ab Exercise
  41. Elbow / Shoulder Pain
  42. Weight loss plateau!! Please help!!
  43. yet another squat form check
  44. DL form check
  45. shirt off
  46. What 20lbs looks like on a frame (progress)
  47. working chest with messed up shoulder
  48. Over-training sign?
  49. Puberty twice?
  50. getting there.... slowly but surely.
  51. Waking up and working out
  52. How do you guys measure BF%
  53. Dhea
  54. Am I off to a good start?
  55. It paines me to see people shoulder press below parallel :(
  56. I stink !!!!
  57. 6 months - from Borked to ...
  58. No Stamina...HELP
  59. New to the forum & introducing myself
  60. WOW!!! Newbies!!!
  61. Slight variation of starting strenght, critique please.
  62. Bulking and Weight Fluctuation
  63. I need some advice here on a stack.
  64. Results?
  65. On week 6 of Kris Gethins 12 week programme progress/observations so far......
  66. Need help from stim users
  67. Officially IN O35 1 YR to sub 200's?
  68. difference between free testosterone and total test and estrogen levels
  69. A simple way to make hammer strength back machines feel more natural
  70. post op advice
  71. How can I play competitive tennis, lose fat, and build muscle all at the same time?
  72. Advice on cramps
  73. Back after several years away
  74. How to find out a career path? (19yo)
  75. Iphone apps
  76. Advice on weekly volume per bodypart
  77. Finding Time!!
  78. No results---Need help
  79. Advise for the wife
  80. Body needs a rest (C25K related)
  81. Urinating frequently
  82. Instinctive training.....some thoughts...experiences
  83. Unsolicited advice at gym
  84. If Your Abs Aren't Sore the Day After Your Workout...
  85. What to eat before bed? Lifting straps are "cheating"? Ants eating my face.
  86. Training my young teenage daughter...
  87. Kind of a novice, but have a slew of questions.
  88. Upcoming Fitness Model
  89. General calorie maintain intake, calorie cutting rule?
  90. Serious questions
  91. Muscle hypertrophy during recovery only?
  92. 46, not overweight, weight training for 2 months and have GAINED weight - help?!
  93. Training schedule
  94. what creatine to use.
  95. 55 Year Old Question
  96. New member needs help....a few questions
  97. Help Me Chose
  98. Fat burners without ephedra
  99. Some Help for the Rage Monster Please . . .
  100. My suppliments for your review....
  101. Newbie here
  102. Dumbell Elbow...is rest the only solution?
  103. Hello, need some guidance from the more experienced people
  104. "Full Retard"
  105. Arnold press versus shoulder press
  106. How much do you spend on supplements? Topic of shame?
  107. Recipes for the "CUT"
  108. Should i bulk first or cut first? please review me and advise. PLEASE PLEASE...
  109. New to the stack game need some sound advice.
  110. Help with workout routine please
  111. Cardio w/o costing mass gains??? Help!
  112. Back in the lift of things.
  113. so here's my bull****
  114. New PR Pulled my first 6 plate Dead (585)
  115. My new toy
  116. Squeeze your butt; lift more weight
  117. Arnold webcast
  118. Good Spotting
  119. First Time Peaking, General Lifting/Bodybuilding
  120. anyone else timing supersets or parts of the w/o?
  121. Low verses High Repeations
  122. new pr squat
  123. Joint Suppplement?
  124. Lack of energy. !
  125. Severe issue with barbell lunges
  126. GVT and CNS
  127. How often do you max?
  128. Does testosterone production "restart" in older men if we start working out?
  129. Completing My Orbital
  130. done goofed on my bulk
  131. Cutting/ dieting question.
  132. Newbie need guidance
  133. BB Transformations lead to other transformations?
  134. "Hulk pushups". I am impress.
  135. Fat Loss Help http://sdsd.heb.com/author/david1sdsd/
  136. StrongLifts/Strength Training - One Year Later
  137. Video of competition in Tucson, AZ March 2, 2013
  138. New to the gym, need advise
  139. WTF exercise is this? Random!
  140. Starting Strength- keep at it or time to switch?
  141. Rep Ranges
  142. Do you do pull-ups?
  143. Pullups
  144. Nutritionist wanted
  145. What to do?
  146. MyFitnessPal How To Change Your Macro Goals
  147. Help, losing strength with weight loss
  148. 10pm and still hungry
  149. Testofen compatibility with 2A-EPI-Methylol:
  150. Left arm suddenly weak and dull pain in left arm pit
  151. How do you bulk and cut?
  152. Novice looking for direction
  153. Anyone Tell Me About the INBA Abbey Church In FT.Worth TX.
  154. getting the glow..!!!
  155. Newbie
  156. New Over 50 Super Heavy Weight World Record...
  157. Golfer's elbow?????
  158. Help my Diet, Need to Lower FB
  159. Slow Motion Lifting
  160. 3 month progress ....
  161. Biggest Loser discouraging people
  162. Workout advice
  163. GVT-pro's/con's
  164. 38 is NOT 28
  165. To Sleep or not to Sleep...That is the Question.
  166. Intensity during calorie deficit
  167. Any good sleeping aid ?
  168. BBing.com's articles
  169. Bulking/cutting transition question
  170. Deadlift grip *
  171. Maintenance Calorie level, and it's RELATIVITY in Bodybuilding....
  172. Does fat go back on differently after "first" cut?
  173. getting around neck issues with a safety squat bar
  174. Over 50
  175. Diet/Workouts while sick (flu)?
  176. Help me please....anyone!
  177. Doctor gave the go ahead
  178. nearly 20 lbs gain
  179. Pain while squat
  180. Really feeling Front Raises in Forearm
  181. Adding Veggies to Get Rid of The Stall?
  182. Knees caving in on the squat.
  183. Deadlift touch n go or something else?
  184. Week 4
  185. Hit 2 PR's this week!
  186. Do any of you use kettlebell?
  187. 33 Day Cut Progress Pics
  188. Newbie question
  189. competition newb
  190. Keep Bulking?
  191. Chuck Ahrens
  192. Breast Implants - Do you recommend them? Do they get in the way?
  193. Measurement goals question
  194. How is everyone figuring out their body fat percent?
  195. Slight Injury
  196. Ideas for three month BLAST to reduce BF please
  197. What is your Body weight increase between Bulk and Cut?
  198. Preworkout nutrition at 3am?
  199. Workout question
  200. Update on my training partner, Jim Benson
  201. Progress V 2.0.7
  202. Dead spot in my squats
  203. Same drop from 30 to 35 as 25 to 30?
  204. Using Supplements at 40?
  205. question about training with shoulder injury
  206. about my breakfast
  207. rest on sets, on reps?
  208. Is age 50 too late to start body building?
  209. Talk to your biceps to make them grow! Grow Mother f'ker GROW!! LOL
  210. How to best lose body fat while gaining muscle mass?
  211. Oats in shake
  212. What would bh do? My first gym rant/confrontation-
  213. Anti-aging compound validated!
  214. back pain
  215. Willing to Cook But Somewhat Inept- Diet Suggestions?
  216. new here and nearly 35
  217. Where did my thread go?
  218. I need motivation
  219. Bodybuilding for Men Over 50
  220. My mom needs help! She is 55....
  221. Best leg workouts for raw mass after 6 yr old femur trauma...IDEAS PLS!!!
  222. Dhea - the real story
  223. 6 weeks in!!!! with NSFW piccies
  224. Stomach Vacuums (Do they work?)
  225. looking for a 5 day split routine?
  226. please see profile and C/C progress
  227. Just finished the first month of a 5x5. So far so good.
  228. Any value to start a JKD or BJJ at our age?
  229. Progress in 10 weeks
  230. 11 years past my prime... gonna pick up the gauntlet tomorrow.
  231. 735 lbs. BENCH VIDEO
  232. Lets Do This!
  233. Weight up after workout?
  234. Morning lower back stiffness/pain
  235. Fatboy needs opinion
  236. Progress over 4 months
  237. Stopping in to Say Hi
  238. Chinese System to GET YOU STRONG!
  239. Getting big after the age of 40?
  240. legs day and cardio
  241. You stupid stupid elbow
  242. Relation between muscle pounds and muscle inches
  243. 44 and outta shape! Looking to get back on track
  244. Spot Me Bro...
  245. Help with losing weight and maintaining it off, Please. Reps!
  246. Fuel for swimming & advice
  247. anyone feel in better shape over 35 than in their 20s?
  248. Recovering Form Hernia ....
  249. 21 day jump start---basic eating. How does this look?
  250. Post Workout Protein uptake...eggs or Whey protein shake?