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  1. Brand new on this site, LOTS of questions to come
  2. What word of advice do you give to a 40 year old who wants to make a come back......
  3. eat and lift or some kind of clean bulk?
  4. Tips on increasing pull ups
  5. Strength gains over the last two years ...an examination...using Jfit-Pro (app)
  6. All natural
  7. Cals for losing BF, not lean muscle
  8. Pros/cons of lifting alone
  9. Progress pics full body (warning, undies, full body, not shaved)
  10. Gut to Arms Proportion Question
  11. Mens physique over 35
  12. How important or benificial are carbs in a post workout shake? Vitargo vs Oats?
  13. Injury - what did I do?
  14. 50% BF Loss...0 Muscle Loss...7 months...Big Thanks to the O35!
  15. Debilitating pain from lower back down to FRONT and INSIDE leg.
  16. built like a t-rex
  17. Digestive Enzymes/Probiotics
  18. Debate with Buddy
  19. Doorway chin-up attachment?
  20. How many Strict Pushups can you do?
  21. great workout today with Neurocore
  22. DB Flys instead of Bench for chest day
  23. nicotine question
  24. what supplements are safe when you have high blood pressure?
  25. Did something to my back .. need some advice on getting back started
  26. sore arms/chest
  27. getting striations...!!
  28. You can't out-train bad nutrition........or can you?
  29. dropping in to say hello
  30. Sidebends - Yes or No ?
  31. lost the final.......
  32. Stuck for a year...
  33. Adding Muscle Tone With Lighter Weights - Can It Be Done?
  34. Love Handles taking time!
  35. 3 weeks till surgery
  36. 44 year old newbie
  37. Size = Strength Opinions
  38. Mass Gainer???
  39. Gallon of Water a day
  40. Watch those BCAAs for people returning to fitness!
  41. Shin splints
  42. Any AI that doesn't affect joints?
  43. not seeing gains
  44. OV35 you ever heard of this guy?
  45. Bigger Muscle Reps: Range 8-12, right?...but is it closer to 8 or 12?
  46. Deadlift advice (3k+)
  47. I want to take 7-10 days off
  48. Strength loss on observed on cuts may not be real.
  49. Cardio
  50. How to reduce my downward slide while recovering from Rotator Cuff Repair Surgery
  51. One arm DB floor presses, aka my new Best Lift Ever
  52. Kris 12 week program
  53. 1st post...how do you build an effective Periodization program?
  54. First time squatting in 6 months, woo hoo!
  55. almost 35, looking to add muscle
  56. How should i workout...
  57. 50 Min. at muscle college with Layne
  58. Powerlifters (Heavyweight) that are <15% Body Fat PIC THREAD
  59. Only 20-30grams of protein per meal used by the body?
  60. What the heck did I do?
  61. Do you train when you are ill?
  62. Fast food protein w/o fries and diet soda?
  63. weird feeling in my chest /body/head during strict diets
  64. Anyone hear of a chest not "firing"
  65. During Cut Stage, do you lay off fruits, dairy, starches, alcohol? How strict?
  66. Do you use the disinfectant at your gym to wipe down the equipment?
  67. safe to ice?
  68. Gyms in LA
  69. HELP! What am I doing wrong? Or right??? Confused and want gains.
  70. Havoc and cholesterol medication
  71. Finally: Squats again
  72. Should I stop letting the scales tell me where I am?
  73. Can't work abs!!!
  74. Wife beater in the gym..
  75. "What is your secret" LOL?
  76. Guess my BF%?
  77. New guy checking in, 40 years old and looking for some advice.
  78. Pull (Back) Work on Vacation
  79. Upper Back Imbalance due to Broken Clavicle..Anyone?
  80. Buying a Shaver
  81. 1st Squat & Deadlift session
  82. Losing Weight but NOT bodyfat
  83. How is this water retention technique done?
  84. Chin ups or Pull ups?
  85. Mu body fat %
  86. Deficit deadlifts
  87. I need to get rid of 12 ponds of fat
  88. Muscle Enzymes
  89. What Size pipes can I achieve
  90. Is muscle memory involved when coming back to weight training?
  91. Rotator cuff tendonitis, still want to lift.
  92. Refused insurance. Liver function tests raised after exercise.
  93. Newbies in the gym
  94. Time it takes for actual size to equal pump.
  95. Worth gaunt face to have 6-pack?
  96. Gut going NOWHERE?!?!
  97. Colon Cancer recovery
  98. Heavy weight= feels like ass will blow
  99. Creatine Kinase
  100. Criticise my deadlifts please --- my deads have gone to **** lately
  101. Workout Routine Suggestions? 38 & Bulking Up, High Metabolism...
  102. Ectomorph, looking to gain some lean muscle mass.
  103. cramps in back of legs and arch of feet only
  104. Thank you and hello
  105. I need help to help someone depressed ruining his life
  106. My Trainer Jumper Ship
  107. My Trainer Jumped Ship
  108. Jimmy Coby Classic Longview TX in June
  109. Newbie, Dieting after 40
  110. Weight maintenance
  111. How often do you cut/change lifts/etc?
  112. My dad is 45 i train him
  113. 2nd time doing Squats and Deadlift: Comments on my form?
  114. If Nutrition is 80% then what percentage is compound vs isolation?
  115. Squats - from a different perspective
  116. I guess less is more then.
  117. 3 Months of Dead Lifting and Hit a PR today..
  118. One month in question
  119. Bulking Diet Question
  120. Looking for opinions on Triceps Work Variety
  121. Loose Belly Skin
  122. Confused - food/macrs/eating exercise kcals etc - sorry long thread
  123. any books you highly recommend?
  124. Thinking about Crossfit. Am I crazy?! 5'8" 300lbs. BEGINNER HERE!
  125. New user, 43yo...in a rut! Help! (long)
  126. My progress pics to date
  127. Some test results
  128. body fat estimation
  129. Should I dispair, or is this to be expected
  130. Help me calculate my dads calorie expenditure
  131. New fitness convert needs guidance!
  132. HELP!! A noob is lost in too much info
  133. almost 49 yrs old and making changes
  134. confussed . com
  135. Genetics part II. Does different training REALLY make that big a difference?...or..
  136. 2013 WORST body part accountability thread....come on in!
  137. 4 week cut
  138. biceps before lats ??
  139. Nose torks
  140. 11 Month progress.
  141. Female Weight Gain
  142. Standing leg curls vs laying.
  143. Headaches
  144. Squatting Bar position.
  145. Another "Personal Trainer at my Gym" Story
  146. Pulled or strained upper middle back
  147. Run Down from Training and Calorie Deficit
  148. cut bulk or maintain?
  149. Pre-Workout Supplement - Creatine?
  150. gaining or not
  151. 5 Questions - So confused and want to be on the right track!
  152. gain that last 1/2"
  153. Another PT story
  154. Idiot at the work gym
  155. New to Bodybuilding
  156. My makeshift GHR setup
  157. Grand Rapids
  158. Big thank you to people posting workout journals in OV35 Workout Journal Section
  159. How do you get big traps?
  160. Want to get serious: need a Periodization plan
  161. Shoulder Dislocation
  162. boost
  163. I Wake Up in the Middle of the Night and Eat, Help
  164. Any other mums of many here?
  165. New to the site, looking for supplement help
  166. My 12 Week Transformation
  167. More cal's for breakfast
  168. Dead lifting question, rep range.
  169. Sprained wrist... deload.. perfect timing!
  170. Adding Creatine to C-4
  171. 5x5 first week impressions. ooouuuucccchhhhhh!
  172. Been playing with reverse grip benching
  173. Hiit
  174. New to weight training - could use some help
  175. Always Nauseous After Power Up Class
  176. Deer antler velvet
  177. Cannot lift much :-(
  178. Back to 405lbs Deadlift (Video)
  179. Sudden unexplained strength drop
  180. I did a new Bicep exercise at the gym today.
  181. headed for 60 and need help
  182. 7 and a half months progress....
  183. How tall were you guys at 15?
  184. Smolov Jr. Bench Program
  185. Full body for size and strength!
  186. Please don't eat DQ burgers in the weight room.....
  187. Fat bars
  188. general Q about days per week
  189. Why body fat testers do not work well for people over 40 or 50?
  190. Have you gone from morbidly obese to fit? Very weak to strong?
  191. Healthy amount of weight gain per week?
  192. Lower abs hurt like hell!
  193. dead lifts using shrug machine
  194. Natural bodybuilding orgs
  195. Power Cage brahs GTFIH......
  196. Pre and post workout..
  197. Cannot achieve DOMS with my Lats
  198. turning 50: working out advice
  199. cardio comparison question
  200. 2 Month progress
  201. What is Titanium Dioxide & Why is it in most supplements?
  202. Beginner, looking for first gains, but getting stressed out
  203. Squat form
  204. Flatten stomach? Even possible?
  205. Hello
  206. Suggestions for new routine for 54yr old
  207. Post bulk pics
  208. Was watching a personal trainer at the gym today.
  209. Swiss bar/football bar
  210. Question for those eating at a surplus
  211. My story and looking for advice! 38 male
  212. Good Lord Im an out of shape wuss
  213. fascinating
  214. posture question
  215. How to pick up a girl in the gym -- vid :D
  216. How to Get Lean Body Mass?
  217. Needing help with UNI assignment - About you and your training.
  218. Question on macro's from a pro please.
  219. taking 9 days off
  220. talk about BULKING
  221. 3 week rotation????
  222. Hard Work or Genetics?
  223. Irritated Day After Workout
  224. Got quads?
  225. my body is turning to sh*ts.
  226. Got back to a 5 plate squat this morning (vid)
  227. Abs every day for core strength?
  228. Frozen shoulder surgery
  229. Coming out of a funk and layoff
  230. Bodybuilder Proportions
  231. 2 month progress, and thanks
  232. Which body body type & frame size are you?
  233. AVI pic...is that you?
  234. For those with stubborn abs
  235. Hi guys check my thread and give suggestions...
  236. Please help! Ulnar nerve transposition surgery
  237. Ready or not, here I cut!
  238. First Weights Workout in Almost THREE Months
  239. Those of you doing 5-3-1
  240. Bicep Tendonitis/osis injury, help please!
  241. Struggling to find the right groove.
  242. Gaining Mass
  243. bodybuilding tips on dialysis
  244. Post up your first AVI. (or old one) This will be fun
  245. Caliper reads less BF% than the scale does. Yes we're stoked about it.
  246. 600......finally!
  247. Questions on Workout and Diet.
  248. If you have a young child how do you adjust your workout around them/with spouse?
  249. Max Muscle by Brad Schoenfeld - Reviews?
  250. Estimated time scale on dropping body fat. help?