View Full Version : Over Age 35
- Where to start ? LOST!
- Brand new on this site, LOTS of questions to come
- What word of advice do you give to a 40 year old who wants to make a come back......
- eat and lift or some kind of clean bulk?
- Tips on increasing pull ups
- Strength gains over the last two years ...an examination...using Jfit-Pro (app)
- All natural
- Cals for losing BF, not lean muscle
- Pros/cons of lifting alone
- Progress pics full body (warning, undies, full body, not shaved)
- Gut to Arms Proportion Question
- Mens physique over 35
- How important or benificial are carbs in a post workout shake? Vitargo vs Oats?
- Injury - what did I do?
- 50% BF Loss...0 Muscle Loss...7 months...Big Thanks to the O35!
- Debilitating pain from lower back down to FRONT and INSIDE leg.
- built like a t-rex
- Digestive Enzymes/Probiotics
- Debate with Buddy
- Doorway chin-up attachment?
- How many Strict Pushups can you do?
- great workout today with Neurocore
- DB Flys instead of Bench for chest day
- nicotine question
- what supplements are safe when you have high blood pressure?
- Did something to my back .. need some advice on getting back started
- sore arms/chest
- getting striations...!!
- You can't out-train bad nutrition........or can you?
- dropping in to say hello
- Sidebends - Yes or No ?
- lost the final.......
- Stuck for a year...
- Adding Muscle Tone With Lighter Weights - Can It Be Done?
- Love Handles taking time!
- 3 weeks till surgery
- 44 year old newbie
- Size = Strength Opinions
- Mass Gainer???
- Gallon of Water a day
- Watch those BCAAs for people returning to fitness!
- Shin splints
- Any AI that doesn't affect joints?
- not seeing gains
- OV35 you ever heard of this guy?
- Bigger Muscle Reps: Range 8-12, right?...but is it closer to 8 or 12?
- Deadlift advice (3k+)
- I want to take 7-10 days off
- Strength loss on observed on cuts may not be real.
- Cardio
- How to reduce my downward slide while recovering from Rotator Cuff Repair Surgery
- One arm DB floor presses, aka my new Best Lift Ever
- Kris 12 week program
- 1st post...how do you build an effective Periodization program?
- First time squatting in 6 months, woo hoo!
- almost 35, looking to add muscle
- How should i workout...
- 50 Min. at muscle college with Layne
- Powerlifters (Heavyweight) that are <15% Body Fat PIC THREAD
- Only 20-30grams of protein per meal used by the body?
- What the heck did I do?
- Do you train when you are ill?
- Fast food protein w/o fries and diet soda?
- weird feeling in my chest /body/head during strict diets
- Anyone hear of a chest not "firing"
- During Cut Stage, do you lay off fruits, dairy, starches, alcohol? How strict?
- Do you use the disinfectant at your gym to wipe down the equipment?
- safe to ice?
- Gyms in LA
- HELP! What am I doing wrong? Or right??? Confused and want gains.
- Havoc and cholesterol medication
- Finally: Squats again
- Should I stop letting the scales tell me where I am?
- Can't work abs!!!
- Wife beater in the gym..
- "What is your secret" LOL?
- Guess my BF%?
- New guy checking in, 40 years old and looking for some advice.
- Pull (Back) Work on Vacation
- Upper Back Imbalance due to Broken Clavicle..Anyone?
- Buying a Shaver
- 1st Squat & Deadlift session
- Losing Weight but NOT bodyfat
- How is this water retention technique done?
- Chin ups or Pull ups?
- Mu body fat %
- Deficit deadlifts
- I need to get rid of 12 ponds of fat
- Muscle Enzymes
- What Size pipes can I achieve
- Is muscle memory involved when coming back to weight training?
- Rotator cuff tendonitis, still want to lift.
- Refused insurance. Liver function tests raised after exercise.
- Newbies in the gym
- Time it takes for actual size to equal pump.
- Worth gaunt face to have 6-pack?
- Gut going NOWHERE?!?!
- Colon Cancer recovery
- Heavy weight= feels like ass will blow
- Creatine Kinase
- Criticise my deadlifts please --- my deads have gone to **** lately
- Workout Routine Suggestions? 38 & Bulking Up, High Metabolism...
- Ectomorph, looking to gain some lean muscle mass.
- cramps in back of legs and arch of feet only
- Thank you and hello
- I need help to help someone depressed ruining his life
- My Trainer Jumper Ship
- My Trainer Jumped Ship
- Jimmy Coby Classic Longview TX in June
- Newbie, Dieting after 40
- Weight maintenance
- How often do you cut/change lifts/etc?
- My dad is 45 i train him
- 2nd time doing Squats and Deadlift: Comments on my form?
- If Nutrition is 80% then what percentage is compound vs isolation?
- Squats - from a different perspective
- I guess less is more then.
- 3 Months of Dead Lifting and Hit a PR today..
- One month in question
- Bulking Diet Question
- Looking for opinions on Triceps Work Variety
- Loose Belly Skin
- Confused - food/macrs/eating exercise kcals etc - sorry long thread
- any books you highly recommend?
- Thinking about Crossfit. Am I crazy?! 5'8" 300lbs. BEGINNER HERE!
- New user, 43yo...in a rut! Help! (long)
- My progress pics to date
- Some test results
- body fat estimation
- Should I dispair, or is this to be expected
- Help me calculate my dads calorie expenditure
- New fitness convert needs guidance!
- HELP!! A noob is lost in too much info
- almost 49 yrs old and making changes
- confussed . com
- Genetics part II. Does different training REALLY make that big a difference?...or..
- 2013 WORST body part accountability thread....come on in!
- 4 week cut
- biceps before lats ??
- Nose torks
- 11 Month progress.
- Female Weight Gain
- Standing leg curls vs laying.
- Headaches
- Squatting Bar position.
- Another "Personal Trainer at my Gym" Story
- Pulled or strained upper middle back
- Run Down from Training and Calorie Deficit
- cut bulk or maintain?
- Pre-Workout Supplement - Creatine?
- gaining or not
- 5 Questions - So confused and want to be on the right track!
- gain that last 1/2"
- Another PT story
- Idiot at the work gym
- New to Bodybuilding
- My makeshift GHR setup
- Grand Rapids
- Big thank you to people posting workout journals in OV35 Workout Journal Section
- How do you get big traps?
- Want to get serious: need a Periodization plan
- Shoulder Dislocation
- boost
- I Wake Up in the Middle of the Night and Eat, Help
- Any other mums of many here?
- New to the site, looking for supplement help
- My 12 Week Transformation
- More cal's for breakfast
- Dead lifting question, rep range.
- Sprained wrist... deload.. perfect timing!
- Adding Creatine to C-4
- 5x5 first week impressions. ooouuuucccchhhhhh!
- Been playing with reverse grip benching
- Hiit
- New to weight training - could use some help
- Always Nauseous After Power Up Class
- Deer antler velvet
- Cannot lift much :-(
- Back to 405lbs Deadlift (Video)
- Sudden unexplained strength drop
- I did a new Bicep exercise at the gym today.
- headed for 60 and need help
- 7 and a half months progress....
- How tall were you guys at 15?
- Smolov Jr. Bench Program
- Full body for size and strength!
- Please don't eat DQ burgers in the weight room.....
- Fat bars
- general Q about days per week
- Why body fat testers do not work well for people over 40 or 50?
- Have you gone from morbidly obese to fit? Very weak to strong?
- Healthy amount of weight gain per week?
- Lower abs hurt like hell!
- dead lifts using shrug machine
- Natural bodybuilding orgs
- Power Cage brahs GTFIH......
- Pre and post workout..
- Cannot achieve DOMS with my Lats
- turning 50: working out advice
- cardio comparison question
- 2 Month progress
- What is Titanium Dioxide & Why is it in most supplements?
- Beginner, looking for first gains, but getting stressed out
- Squat form
- Flatten stomach? Even possible?
- Hello
- Suggestions for new routine for 54yr old
- Post bulk pics
- Was watching a personal trainer at the gym today.
- Swiss bar/football bar
- Question for those eating at a surplus
- My story and looking for advice! 38 male
- Good Lord Im an out of shape wuss
- fascinating
- posture question
- How to pick up a girl in the gym -- vid :D
- How to Get Lean Body Mass?
- Needing help with UNI assignment - About you and your training.
- Question on macro's from a pro please.
- taking 9 days off
- talk about BULKING
- 3 week rotation????
- Hard Work or Genetics?
- Irritated Day After Workout
- Got quads?
- my body is turning to sh*ts.
- Got back to a 5 plate squat this morning (vid)
- Abs every day for core strength?
- Frozen shoulder surgery
- Coming out of a funk and layoff
- Bodybuilder Proportions
- 2 month progress, and thanks
- Which body body type & frame size are you?
- AVI pic...is that you?
- For those with stubborn abs
- Hi guys check my thread and give suggestions...
- Please help! Ulnar nerve transposition surgery
- Ready or not, here I cut!
- First Weights Workout in Almost THREE Months
- Those of you doing 5-3-1
- Bicep Tendonitis/osis injury, help please!
- Struggling to find the right groove.
- Gaining Mass
- bodybuilding tips on dialysis
- Post up your first AVI. (or old one) This will be fun
- Caliper reads less BF% than the scale does. Yes we're stoked about it.
- 600......finally!
- Questions on Workout and Diet.
- If you have a young child how do you adjust your workout around them/with spouse?
- Max Muscle by Brad Schoenfeld - Reviews?