PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 [160] 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. Where to start ? LOST!
  2. Brand new on this site, LOTS of questions to come
  3. What word of advice do you give to a 40 year old who wants to make a come back......
  4. eat and lift or some kind of clean bulk?
  5. Tips on increasing pull ups
  6. Strength gains over the last two years ...an examination...using Jfit-Pro (app)
  7. All natural
  8. Cals for losing BF, not lean muscle
  9. Pros/cons of lifting alone
  10. Progress pics full body (warning, undies, full body, not shaved)
  11. Gut to Arms Proportion Question
  12. Mens physique over 35
  13. How important or benificial are carbs in a post workout shake? Vitargo vs Oats?
  14. Injury - what did I do?
  15. 50% BF Loss...0 Muscle Loss...7 months...Big Thanks to the O35!
  16. Debilitating pain from lower back down to FRONT and INSIDE leg.
  17. built like a t-rex
  18. Digestive Enzymes/Probiotics
  19. Debate with Buddy
  20. Doorway chin-up attachment?
  21. How many Strict Pushups can you do?
  22. great workout today with Neurocore
  23. DB Flys instead of Bench for chest day
  24. nicotine question
  25. what supplements are safe when you have high blood pressure?
  26. Did something to my back .. need some advice on getting back started
  27. sore arms/chest
  28. getting striations...!!
  29. You can't out-train bad nutrition........or can you?
  30. dropping in to say hello
  31. Sidebends - Yes or No ?
  32. lost the final.......
  33. Stuck for a year...
  34. Adding Muscle Tone With Lighter Weights - Can It Be Done?
  35. Love Handles taking time!
  36. 3 weeks till surgery
  37. 44 year old newbie
  38. Size = Strength Opinions
  39. Mass Gainer???
  40. Gallon of Water a day
  41. Watch those BCAAs for people returning to fitness!
  42. Shin splints
  43. Any AI that doesn't affect joints?
  44. not seeing gains
  45. OV35 you ever heard of this guy?
  46. Bigger Muscle Reps: Range 8-12, right?...but is it closer to 8 or 12?
  47. Deadlift advice (3k+)
  48. I want to take 7-10 days off
  49. Strength loss on observed on cuts may not be real.
  50. Cardio
  51. How to reduce my downward slide while recovering from Rotator Cuff Repair Surgery
  52. One arm DB floor presses, aka my new Best Lift Ever
  53. Kris 12 week program
  54. 1st post...how do you build an effective Periodization program?
  55. First time squatting in 6 months, woo hoo!
  56. almost 35, looking to add muscle
  57. How should i workout...
  58. 50 Min. at muscle college with Layne
  59. Powerlifters (Heavyweight) that are <15% Body Fat PIC THREAD
  60. Only 20-30grams of protein per meal used by the body?
  61. What the heck did I do?
  62. Do you train when you are ill?
  63. Fast food protein w/o fries and diet soda?
  64. weird feeling in my chest /body/head during strict diets
  65. Anyone hear of a chest not "firing"
  66. During Cut Stage, do you lay off fruits, dairy, starches, alcohol? How strict?
  67. Do you use the disinfectant at your gym to wipe down the equipment?
  68. safe to ice?
  69. Gyms in LA
  70. HELP! What am I doing wrong? Or right??? Confused and want gains.
  71. Havoc and cholesterol medication
  72. Finally: Squats again
  73. Should I stop letting the scales tell me where I am?
  74. Can't work abs!!!
  75. Wife beater in the gym..
  76. "What is your secret" LOL?
  77. Guess my BF%?
  78. New guy checking in, 40 years old and looking for some advice.
  79. Pull (Back) Work on Vacation
  80. Upper Back Imbalance due to Broken Clavicle..Anyone?
  81. Buying a Shaver
  82. 1st Squat & Deadlift session
  83. Losing Weight but NOT bodyfat
  84. How is this water retention technique done?
  85. Chin ups or Pull ups?
  86. Mu body fat %
  87. Deficit deadlifts
  88. I need to get rid of 12 ponds of fat
  89. Muscle Enzymes
  90. What Size pipes can I achieve
  91. Is muscle memory involved when coming back to weight training?
  92. Rotator cuff tendonitis, still want to lift.
  93. Refused insurance. Liver function tests raised after exercise.
  94. Newbies in the gym
  95. Time it takes for actual size to equal pump.
  96. Worth gaunt face to have 6-pack?
  97. Gut going NOWHERE?!?!
  98. Colon Cancer recovery
  99. Heavy weight= feels like ass will blow
  100. Creatine Kinase
  101. Criticise my deadlifts please --- my deads have gone to **** lately
  102. Workout Routine Suggestions? 38 & Bulking Up, High Metabolism...
  103. Ectomorph, looking to gain some lean muscle mass.
  104. cramps in back of legs and arch of feet only
  105. Thank you and hello
  106. I need help to help someone depressed ruining his life
  107. My Trainer Jumper Ship
  108. My Trainer Jumped Ship
  109. Jimmy Coby Classic Longview TX in June
  110. Newbie, Dieting after 40
  111. Weight maintenance
  112. How often do you cut/change lifts/etc?
  113. My dad is 45 i train him
  114. 2nd time doing Squats and Deadlift: Comments on my form?
  115. If Nutrition is 80% then what percentage is compound vs isolation?
  116. Squats - from a different perspective
  117. I guess less is more then.
  118. 3 Months of Dead Lifting and Hit a PR today..
  119. One month in question
  120. Bulking Diet Question
  121. Looking for opinions on Triceps Work Variety
  122. Loose Belly Skin
  123. Confused - food/macrs/eating exercise kcals etc - sorry long thread
  124. any books you highly recommend?
  125. Thinking about Crossfit. Am I crazy?! 5'8" 300lbs. BEGINNER HERE!
  126. New user, 43yo...in a rut! Help! (long)
  127. My progress pics to date
  128. Some test results
  129. body fat estimation
  130. Should I dispair, or is this to be expected
  131. Help me calculate my dads calorie expenditure
  132. New fitness convert needs guidance!
  133. HELP!! A noob is lost in too much info
  134. almost 49 yrs old and making changes
  135. confussed . com
  136. Genetics part II. Does different training REALLY make that big a difference?...or..
  137. 2013 WORST body part accountability thread....come on in!
  138. 4 week cut
  139. biceps before lats ??
  140. Nose torks
  141. 11 Month progress.
  142. Female Weight Gain
  143. Standing leg curls vs laying.
  144. Headaches
  145. Squatting Bar position.
  146. Another "Personal Trainer at my Gym" Story
  147. Pulled or strained upper middle back
  148. Run Down from Training and Calorie Deficit
  149. cut bulk or maintain?
  150. Pre-Workout Supplement - Creatine?
  151. gaining or not
  152. 5 Questions - So confused and want to be on the right track!
  153. gain that last 1/2"
  154. Another PT story
  155. Idiot at the work gym
  156. New to Bodybuilding
  157. My makeshift GHR setup
  158. Grand Rapids
  159. Big thank you to people posting workout journals in OV35 Workout Journal Section
  160. How do you get big traps?
  161. Want to get serious: need a Periodization plan
  162. Shoulder Dislocation
  163. boost
  164. I Wake Up in the Middle of the Night and Eat, Help
  165. Any other mums of many here?
  166. New to the site, looking for supplement help
  167. My 12 Week Transformation
  168. More cal's for breakfast
  169. Dead lifting question, rep range.
  170. Sprained wrist... deload.. perfect timing!
  171. Adding Creatine to C-4
  172. 5x5 first week impressions. ooouuuucccchhhhhh!
  173. Been playing with reverse grip benching
  174. Hiit
  175. New to weight training - could use some help
  176. Always Nauseous After Power Up Class
  177. Deer antler velvet
  178. Cannot lift much :-(
  179. Back to 405lbs Deadlift (Video)
  180. Sudden unexplained strength drop
  181. I did a new Bicep exercise at the gym today.
  182. headed for 60 and need help
  183. 7 and a half months progress....
  184. How tall were you guys at 15?
  185. Smolov Jr. Bench Program
  186. Full body for size and strength!
  187. Please don't eat DQ burgers in the weight room.....
  188. Fat bars
  189. general Q about days per week
  190. Why body fat testers do not work well for people over 40 or 50?
  191. Have you gone from morbidly obese to fit? Very weak to strong?
  192. Healthy amount of weight gain per week?
  193. Lower abs hurt like hell!
  194. dead lifts using shrug machine
  195. Natural bodybuilding orgs
  196. Power Cage brahs GTFIH......
  197. Pre and post workout..
  198. Cannot achieve DOMS with my Lats
  199. turning 50: working out advice
  200. cardio comparison question
  201. 2 Month progress
  202. What is Titanium Dioxide & Why is it in most supplements?
  203. Beginner, looking for first gains, but getting stressed out
  204. Squat form
  205. Flatten stomach? Even possible?
  206. Hello
  207. Suggestions for new routine for 54yr old
  208. Post bulk pics
  209. Was watching a personal trainer at the gym today.
  210. Swiss bar/football bar
  211. Question for those eating at a surplus
  212. My story and looking for advice! 38 male
  213. Good Lord Im an out of shape wuss
  214. fascinating
  215. posture question
  216. How to pick up a girl in the gym -- vid :D
  217. How to Get Lean Body Mass?
  218. Needing help with UNI assignment - About you and your training.
  219. Question on macro's from a pro please.
  220. taking 9 days off
  221. talk about BULKING
  222. 3 week rotation????
  223. Hard Work or Genetics?
  224. Irritated Day After Workout
  225. Got quads?
  226. my body is turning to sh*ts.
  227. Got back to a 5 plate squat this morning (vid)
  228. Abs every day for core strength?
  229. Frozen shoulder surgery
  230. Coming out of a funk and layoff
  231. Bodybuilder Proportions
  232. 2 month progress, and thanks
  233. Which body body type & frame size are you?
  234. AVI pic...is that you?
  235. For those with stubborn abs
  236. Hi guys check my thread and give suggestions...
  237. Please help! Ulnar nerve transposition surgery
  238. Ready or not, here I cut!
  239. First Weights Workout in Almost THREE Months
  240. Those of you doing 5-3-1
  241. Bicep Tendonitis/osis injury, help please!
  242. Struggling to find the right groove.
  243. Gaining Mass
  244. bodybuilding tips on dialysis
  245. Post up your first AVI. (or old one) This will be fun
  246. Caliper reads less BF% than the scale does. Yes we're stoked about it.
  247. 600......finally!
  248. Questions on Workout and Diet.
  249. If you have a young child how do you adjust your workout around them/with spouse?
  250. Max Muscle by Brad Schoenfeld - Reviews?