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  1. layne norton top 12 bodybuilding myths debunked
  2. Is this normal or a sign of age?
  3. Introduction and question about abs
  4. Comments on my diet
  5. Returning to gym after bout of Hyperthyroidism
  6. 6 month progress
  7. Good to be back!
  8. Hurt Elbow - Need a Plan
  9. New member here and a couple of questions
  10. At my wit's end, I need advice and help. Please.
  11. Where to go now .. .. ..
  12. barbell curling propblem..advice please
  13. True positive trtaining...
  14. 3 steps to getting your girl to train :)
  15. I Like Push-ups
  16. What is your quick grab item when your hungry?
  17. Lifts up, pants down!
  18. What exactly does alcohol do to you when you lift?
  19. why can't I fall asleep on workout day ?
  20. hurt lower back, planning to get back to gym
  21. Two Workouts In The Same Day?
  22. Bad elbow pain
  23. Thomas Inch Dumbell
  24. Constant knee and elbow pain
  25. Some advice on a frustrating subject for me
  26. Knee pain when I start to work out
  27. Is There a General Question Section About How To Do Things on The Forum?
  28. Pec Exercises
  29. Need advice for my 49yo father
  30. Shout out for H E L P !
  31. Nail Fungus and Judo/BJJ tournaments
  32. Tried new Gaspari Myofusion ELITE protein blend.
  33. Finally off the juice!!!!
  34. I'm having a hard time trusting carb cycling. How well did it work for you?
  35. Diet for bulking
  36. My BIG "V" thread. Yes....finally getting around to it.
  37. Creatine
  38. Supplements - Must Be Necessary?
  39. Is warm-up necessary before doing Legs?
  40. Past Prime Advise
  41. Body Fat dropping slowly, but so is weight
  42. 12 inspiring physiques
  43. Newbie (sorry)
  44. For those who train at a gym
  45. Even clean bulking, fat gain out paces muscle
  46. Any suggestions, damaged shoulder affects most of my upper body workouts !!
  47. I made a Bicep crushing video
  48. Back To Deadlifts
  49. underweight
  50. New guy here from Canada. Out of shape and considering buying dumbbells.
  51. % Bodyfat and age
  52. Can you start mid 40's
  53. arms
  54. Not a tight tummy
  55. Couple tips for a35y/o?
  56. What kind and how much cardio do you do?
  57. slow repping or not..!
  58. Can different types of lifting work better for different muscles?
  59. KneeWraps
  60. 300 pound squat. IN THE 5TH GRADE!
  61. Carb Refeeding
  62. 2 and a half years
  63. 6 month measurements
  64. setbacks...not achieving..and coping with pain
  65. MyFitnessPal + Bodymedia FIT = Awesome!
  66. Dorian Yates - Into the Shadow
  67. Gymnastic Rings and Bulgarian Bag for Size/Strength Gains?
  68. Dat feel when you're lifting.....
  69. Progress
  70. 2013 Fox Cities Showdown "Masters Divisions" National Qualifier!
  71. How long and do you time rest in between sets
  72. Limited excersize
  73. Squats As The Only Leg Exercise
  74. Free weight calf exercises
  75. World Record Deadlift
  76. favorite protein source
  77. Bad DOMS or Pulled Chest
  78. squat and deadlift form check
  79. How many muscles should I work per muscle group in a full body workout?
  80. what would you put in a new home gym
  81. First week of cut, first week could not increase weights.
  82. excessive peeing
  83. Hi from the UK
  84. Who Tracks Nutrtion?
  85. A workout split that saves my poor old elbows
  86. strength loss on cut
  87. seen dumbbells like these before ?
  88. Old Newb looking for advice
  89. Faster muscle recover
  90. off days
  91. 35 year old female. Whats the best way to build lean muscle?
  92. Chronically plagued by injuries (tendonitis, bursitis)
  93. want to lose fat, gain muscle
  94. Not getting pumps like i did when i cheated
  95. Need help cutting/split
  96. For those who havenít or donít: Why donít you post your picture(s) on this site?
  97. I guess this will be my best for 40 (put up or shut up vid)
  98. Trying to lose weight - but losing!! Help.
  99. My GHR video, still can't get 1 unassisted rep!
  100. Losing weight on lower body only?
  101. Need suggestions from you pro
  102. Lifted my 1st Weight ever 1st March 2012
  103. Legs Exhausted
  104. 5 days on/2 off....victorian workout
  105. need to refresh.....
  106. gaining weight on a cut
  107. Progress After Just 43 Days, All Thanks to You Guys
  108. do you record your workouts, and all personal records
  109. Very Strange Medial Knee Pain very Confused?
  110. Fun shoulder exercise
  111. Hardgainer Newbie with questions???
  112. What would happen if you did this in your gym?
  113. Rippling Muscle Disease
  114. Should I just rest my arm, or see a doctor?
  115. Cardio bike. what effect does it have on legs muscles?
  116. Diet Noobie
  117. shoulder problemZ
  118. Back Pain
  119. Hi everyone!
  120. Chest Exercise - Just a little bit different but a whole new feel - Hypertrophy
  121. Waking Up 2am, What To Eat
  122. Supplement Research site (good info...check it out!)
  123. Oddest thing you've put in the blender
  124. Protein
  125. Are these chin ups or pull ups?
  126. 750 bench Tonight.
  127. Sup Over 35, need help with my Dad lifting! (fused discs in neck + a few injuries)
  128. Hard Gainer and Abs (38 yrs old)
  129. Off day diet
  130. Ok I have taken the "plunge"
  131. New to the forum, getting into the New Year with an exercise routine
  132. Tricks to get that last Rep out of the Tank?
  133. bigger forearms
  134. Brand new, looking for some guidence.
  135. Can longer rests compensate for lack of sleep, calories?
  136. should i deload?
  137. Tendons or ligaments won't heal.
  138. Bursitis
  139. anyone here 40+ using test boosters,If so I have a fw questions for you?
  140. Yet another i need a training program...
  141. safe age to start weight training?
  142. big box store squat rack
  143. BA and creatine giving it a go...
  144. Bad Back leg training
  145. Abdominal Exercise Questions
  146. oxyelite pro
  147. Measure Shoulders?
  148. Rest days
  149. could this guy get bigger than this guy?
  150. Starting now 25 Jan 13
  151. Diastasis Recti (hernia after baby)
  152. Is it just maths????
  153. My 12 week transformation
  154. Form check back after shoulder surgery
  155. Sets/Reps
  156. deadlift form check take 2
  157. Deloading when starting the SL5X5 - Body reaction
  158. Just wanted to share what I have been doing.
  159. New Mississippi Senior Group
  160. Intensity vs Volume? 30-60 reps per body part is best.
  161. Bench pressing and shoulders
  162. Deloading Question
  163. Humbling progress pic (warning body not shaved)
  164. Couldn't Squat today... Please tell me this "Just happens" sometimes
  165. What do you guys do to curb your appetite?
  166. home gym flooring solution.
  167. PHAT Training
  168. Bench Press: What would happen to 1RM if you stuck to a single weight
  169. Man, I'm stoked! Just bought a used set of dumbbells with rack.
  170. Simply put, I am fat ...
  171. So my routine apparently sucks...
  172. 4 days on 3 days off
  173. My friend Jay competing at the 2013 RPS North American & NJ State PL Championship
  174. gym sign up for me...oooh..!!
  175. Bulk progress pic
  176. need some advice
  177. My stupid CHEST FAT!
  178. Arm Workouts
  179. Question for the dedicated
  180. 44 Best Bodyweight Exercises
  181. Couple questions about my goals
  182. Photo update, new gym, and bitchin' about my elbow
  183. Gym routine/etiquette questions
  184. Lost and things looking bleak
  185. FLEX as I said I would, my leg curl video plus a SLDL
  186. My All Pro Beginner Progress
  187. Which goal should come first?
  188. Critique my squat
  189. Leg building help to overcome years of injuries
  190. Waist Measurement
  191. What to do after prolonged lay-off from training?
  192. How often should i train
  193. Chest & Biceps Routine
  194. Working out every other day. Too little?
  195. New to this
  196. Early morning workouts, What do you have for a pre workout meal?
  197. Completed 1st Starting Strength workout today
  198. What supplements?!!!
  199. Hex Bar good or bad?
  200. feeling under the weather.. ADVICE NEEDED
  201. Who to rely on for lower back training post surgery? Sports Therapists chime in
  202. Stronglifts 5x5 or Madcow's 5x5
  203. Casein Shakes vs Whey Shakes: Taste comparison
  204. Leg excercises for arthritic knees
  205. Plateau at 55
  206. Article about doubling testosterone naturally
  207. Cardio and Protein
  208. What is the best pre-work out protein shake?
  209. Gain First or Burn Fat First??
  210. My dad will be joining gym soon! Please help.
  211. Need direction...and maybe some mental help
  212. Right front rib cage pain after leg day?
  213. Jack3d article
  214. Just Starting Out
  215. 10 weeks out/do you think i make the cut?????
  216. Question about Chest Press movements (BB/DB) and Scapular Retraction
  217. female age 59 and beginner at working out and trying to lose 15 Ibs
  218. is this pathetically weak? it feels like it to me...
  219. Shoulder pain
  220. Back to a 315lbs squat (Video)
  221. What are you training tomorrow and what is your planned progess?
  222. Top 3 Arm Exercises
  223. Recovering from a fall--need advice
  224. Any over 40 guys making decent muscle gains?
  225. Over 50 and female
  226. ask someone who hnnnnngggg'd for real tonight anything
  227. Maintaining muscle on cut
  228. You Build Muscle with Blood NOT Protein!
  229. What does your cheat day look like??
  230. do you have poor squat flexibility/mobility?
  231. Beginning strength program- split vs full body workout
  232. What's Your Best Body Part?
  233. Am I too late to start?
  234. What split/routine are you on and how long have you been running it?
  235. disgrunted w wear and tear.. ..
  236. back issues
  237. light headed after deadlift
  238. Help!!!
  239. Craigslist squat racks...which one?
  240. Weight loss and muscle gain ?
  241. Modifying my work out. Need some help.
  242. Cutting and bulking
  243. Cardio and bulking
  244. Realistic Goals?
  245. newbie to say hello
  246. my gym slip..!
  247. Broken, Need to Get Fixed
  248. Lunges Till You Can't Walk (video)
  249. On the road a lot for work. need HELP with diet and excersize issues.
  250. Deadlifts