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  1. Is this normal or a sign of age?
  2. Introduction and question about abs
  3. Comments on my diet
  4. Returning to gym after bout of Hyperthyroidism
  5. 6 month progress
  6. Good to be back!
  7. Hurt Elbow - Need a Plan
  8. New member here and a couple of questions
  9. At my wit's end, I need advice and help. Please.
  10. Where to go now .. .. ..
  11. barbell curling propblem..advice please
  12. True positive trtaining...
  13. 3 steps to getting your girl to train :)
  14. I Like Push-ups
  15. What is your quick grab item when your hungry?
  16. Lifts up, pants down!
  17. What exactly does alcohol do to you when you lift?
  18. why can't I fall asleep on workout day ?
  19. hurt lower back, planning to get back to gym
  20. Two Workouts In The Same Day?
  21. Bad elbow pain
  22. Thomas Inch Dumbell
  23. Constant knee and elbow pain
  24. Some advice on a frustrating subject for me
  25. Knee pain when I start to work out
  26. Is There a General Question Section About How To Do Things on The Forum?
  27. Pec Exercises
  28. Need advice for my 49yo father
  29. Shout out for H E L P !
  30. Nail Fungus and Judo/BJJ tournaments
  31. Tried new Gaspari Myofusion ELITE protein blend.
  32. Finally off the juice!!!!
  33. I'm having a hard time trusting carb cycling. How well did it work for you?
  34. Diet for bulking
  35. My BIG "V" thread. Yes....finally getting around to it.
  36. Creatine
  37. Supplements - Must Be Necessary?
  38. Is warm-up necessary before doing Legs?
  39. Past Prime Advise
  40. Body Fat dropping slowly, but so is weight
  41. 12 inspiring physiques
  42. Newbie (sorry)
  43. For those who train at a gym
  44. Even clean bulking, fat gain out paces muscle
  45. Any suggestions, damaged shoulder affects most of my upper body workouts !!
  46. I made a Bicep crushing video
  47. Back To Deadlifts
  48. underweight
  49. New guy here from Canada. Out of shape and considering buying dumbbells.
  50. % Bodyfat and age
  51. Can you start mid 40's
  52. arms
  53. Not a tight tummy
  54. Couple tips for a35y/o?
  55. What kind and how much cardio do you do?
  56. slow repping or not..!
  57. Can different types of lifting work better for different muscles?
  58. KneeWraps
  59. 300 pound squat. IN THE 5TH GRADE!
  60. Carb Refeeding
  61. 2 and a half years
  62. 6 month measurements
  63. setbacks...not achieving..and coping with pain
  64. MyFitnessPal + Bodymedia FIT = Awesome!
  65. Dorian Yates - Into the Shadow
  66. Gymnastic Rings and Bulgarian Bag for Size/Strength Gains?
  67. Dat feel when you're lifting.....
  68. Progress
  69. 2013 Fox Cities Showdown "Masters Divisions" National Qualifier!
  70. How long and do you time rest in between sets
  71. Limited excersize
  72. Squats As The Only Leg Exercise
  73. Free weight calf exercises
  74. World Record Deadlift
  75. favorite protein source
  76. Bad DOMS or Pulled Chest
  77. squat and deadlift form check
  78. How many muscles should I work per muscle group in a full body workout?
  79. what would you put in a new home gym
  80. First week of cut, first week could not increase weights.
  81. excessive peeing
  82. Hi from the UK
  83. Who Tracks Nutrtion?
  84. A workout split that saves my poor old elbows
  85. strength loss on cut
  86. seen dumbbells like these before ?
  87. Old Newb looking for advice
  88. Faster muscle recover
  89. off days
  90. 35 year old female. Whats the best way to build lean muscle?
  91. Chronically plagued by injuries (tendonitis, bursitis)
  92. want to lose fat, gain muscle
  93. Not getting pumps like i did when i cheated
  94. Need help cutting/split
  95. For those who havenít or donít: Why donít you post your picture(s) on this site?
  96. I guess this will be my best for 40 (put up or shut up vid)
  97. Trying to lose weight - but losing!! Help.
  98. My GHR video, still can't get 1 unassisted rep!
  99. Losing weight on lower body only?
  100. Need suggestions from you pro
  101. Lifted my 1st Weight ever 1st March 2012
  102. Legs Exhausted
  103. 5 days on/2 off....victorian workout
  104. need to refresh.....
  105. gaining weight on a cut
  106. Progress After Just 43 Days, All Thanks to You Guys
  107. do you record your workouts, and all personal records
  108. Very Strange Medial Knee Pain very Confused?
  109. Fun shoulder exercise
  110. Hardgainer Newbie with questions???
  111. What would happen if you did this in your gym?
  112. Rippling Muscle Disease
  113. Should I just rest my arm, or see a doctor?
  114. Cardio bike. what effect does it have on legs muscles?
  115. Diet Noobie
  116. shoulder problemZ
  117. Back Pain
  118. Hi everyone!
  119. Chest Exercise - Just a little bit different but a whole new feel - Hypertrophy
  120. Waking Up 2am, What To Eat
  121. Supplement Research site (good info...check it out!)
  122. Oddest thing you've put in the blender
  123. Protein
  124. Are these chin ups or pull ups?
  125. 750 bench Tonight.
  126. Sup Over 35, need help with my Dad lifting! (fused discs in neck + a few injuries)
  127. Hard Gainer and Abs (38 yrs old)
  128. Off day diet
  129. Ok I have taken the "plunge"
  130. New to the forum, getting into the New Year with an exercise routine
  131. Tricks to get that last Rep out of the Tank?
  132. bigger forearms
  133. Brand new, looking for some guidence.
  134. Can longer rests compensate for lack of sleep, calories?
  135. should i deload?
  136. Tendons or ligaments won't heal.
  137. Bursitis
  138. anyone here 40+ using test boosters,If so I have a fw questions for you?
  139. Yet another i need a training program...
  140. safe age to start weight training?
  141. big box store squat rack
  142. BA and creatine giving it a go...
  143. Bad Back leg training
  144. Abdominal Exercise Questions
  145. oxyelite pro
  146. Measure Shoulders?
  147. Rest days
  148. could this guy get bigger than this guy?
  149. Starting now 25 Jan 13
  150. Diastasis Recti (hernia after baby)
  151. Is it just maths????
  152. My 12 week transformation
  153. Form check back after shoulder surgery
  154. Sets/Reps
  155. deadlift form check take 2
  156. Deloading when starting the SL5X5 - Body reaction
  157. Just wanted to share what I have been doing.
  158. New Mississippi Senior Group
  159. Intensity vs Volume? 30-60 reps per body part is best.
  160. Bench pressing and shoulders
  161. Deloading Question
  162. Humbling progress pic (warning body not shaved)
  163. Couldn't Squat today... Please tell me this "Just happens" sometimes
  164. What do you guys do to curb your appetite?
  165. home gym flooring solution.
  166. PHAT Training
  167. Bench Press: What would happen to 1RM if you stuck to a single weight
  168. Man, I'm stoked! Just bought a used set of dumbbells with rack.
  169. Simply put, I am fat ...
  170. So my routine apparently sucks...
  171. 4 days on 3 days off
  172. My friend Jay competing at the 2013 RPS North American & NJ State PL Championship
  173. gym sign up for me...oooh..!!
  174. Bulk progress pic
  175. need some advice
  176. My stupid CHEST FAT!
  177. Arm Workouts
  178. Question for the dedicated
  179. 44 Best Bodyweight Exercises
  180. Couple questions about my goals
  181. Photo update, new gym, and bitchin' about my elbow
  182. Gym routine/etiquette questions
  183. Lost and things looking bleak
  184. FLEX as I said I would, my leg curl video plus a SLDL
  185. My All Pro Beginner Progress
  186. Which goal should come first?
  187. Critique my squat
  188. Leg building help to overcome years of injuries
  189. Waist Measurement
  190. What to do after prolonged lay-off from training?
  191. How often should i train
  192. Chest & Biceps Routine
  193. Working out every other day. Too little?
  194. New to this
  195. Early morning workouts, What do you have for a pre workout meal?
  196. Completed 1st Starting Strength workout today
  197. What supplements?!!!
  198. Hex Bar good or bad?
  199. feeling under the weather.. ADVICE NEEDED
  200. Who to rely on for lower back training post surgery? Sports Therapists chime in
  201. Stronglifts 5x5 or Madcow's 5x5
  202. Casein Shakes vs Whey Shakes: Taste comparison
  203. Leg excercises for arthritic knees
  204. Plateau at 55
  205. Article about doubling testosterone naturally
  206. Cardio and Protein
  207. What is the best pre-work out protein shake?
  208. Gain First or Burn Fat First??
  209. My dad will be joining gym soon! Please help.
  210. Need direction...and maybe some mental help
  211. Right front rib cage pain after leg day?
  212. Jack3d article
  213. Just Starting Out
  214. 10 weeks out/do you think i make the cut?????
  215. Question about Chest Press movements (BB/DB) and Scapular Retraction
  216. female age 59 and beginner at working out and trying to lose 15 Ibs
  217. is this pathetically weak? it feels like it to me...
  218. Shoulder pain
  219. Back to a 315lbs squat (Video)
  220. What are you training tomorrow and what is your planned progess?
  221. Top 3 Arm Exercises
  222. Recovering from a fall--need advice
  223. Any over 40 guys making decent muscle gains?
  224. Over 50 and female
  225. ask someone who hnnnnngggg'd for real tonight anything
  226. Maintaining muscle on cut
  227. You Build Muscle with Blood NOT Protein!
  228. What does your cheat day look like??
  229. do you have poor squat flexibility/mobility?
  230. Beginning strength program- split vs full body workout
  231. What's Your Best Body Part?
  232. Am I too late to start?
  233. What split/routine are you on and how long have you been running it?
  234. disgrunted w wear and tear.. ..
  235. back issues
  236. light headed after deadlift
  237. Help!!!
  238. Craigslist squat racks...which one?
  239. Weight loss and muscle gain ?
  240. Modifying my work out. Need some help.
  241. Cutting and bulking
  242. Cardio and bulking
  243. Realistic Goals?
  244. newbie to say hello
  245. my gym slip..!
  246. Broken, Need to Get Fixed
  247. Lunges Till You Can't Walk (video)
  248. On the road a lot for work. need HELP with diet and excersize issues.
  249. Deadlifts
  250. Where to start ? LOST!