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View Full Version : Over Age 35



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  1. Intercostal Muscle Injury?
  2. Should I adjust calories?
  3. Broke 200 this morning
  4. stretching - good or bad during a workout?
  5. Bulking diet
  6. Continue to Cut???
  7. Fats on macros
  8. Decongestant simillar to DMAA?
  9. Scare while doing cardio for obese man in 40's
  10. To even up.
  11. This is why I rage when I get harassed for using chalk or making noise at my gym...
  12. Please help on Keto diet
  13. Avatar
  14. Protein importance during cutting/bulking
  15. Squat PR - walking on imported air!
  16. Where are the steroid forums??
  17. Psyllum husk after-action report!
  18. Today my mind was more powerful than any pre-workout supplement
  19. Distance dating poem and thoughts
  20. Losing fat but kept strength - am I losing muscle mass?
  21. Grip and calluses
  22. Do you find the discipline of bodybuilding overflowing?
  23. Over-training.. does it burn muscle and you end up with smaller muscles??????
  24. What's up
  25. How do you deal with the "icky compliment"?
  26. The cold challenge
  27. Cardio
  28. workouts required for hotel room
  29. HGH/Testosterone, how does it work or move throughout the body
  30. I need a pair of workout shoes
  31. Lose or gain strength?
  32. Cardio vs Fat Loss
  33. Soreness
  34. bench pressing..!!
  35. ALL OUT or leave some fuel in the tank?
  36. Wrist Injury, 3 questions (please read)
  37. Grip strength problem on trap bar deadlifts
  38. Proud of My Parents
  39. Lower trap pain on upright rows? Any ideas?
  40. Dropping all pushing temporarily due to bad shoulders. Anyone done similar?
  41. 1st BULK
  42. Increased Protein powder intake and blood test
  43. I dont need a ribbon or a trophy, but if I won one, maybe then they would get it....
  44. how to train after recovery from rotator cuff injury
  45. can we bulk up over xmas
  46. Minimalist shoes
  47. Is it okay to do chest the day after shoulders?
  48. Trying to lose weight AND get in shape - creatine?
  49. FORUM MEMBER OF THE YEAR - ironwill2008
  50. My crappy squat vid
  51. Overthinking training and diet...
  52. Introducing HIIT & Stretching into Workout Schedule
  53. Low T Therapy
  54. How do you move a mountain(squat PR)?
  55. question about being fat
  56. Energy Help
  57. Working around knee pain to get a good leg workout.
  58. Increase in shoe size from weight lifting?
  59. Ultramarathons and looking good!
  60. The 12 Days of Christmas- Gym Rat style
  61. Squats and deadlifts with Long-Torso/Short-legs?
  62. Foam rolling/ myofascial release
  63. Improving mental ability & loosing weight by following a mass building program
  64. Anyone trying the Hiit 100's
  65. happy christmas
  66. Nutrition Planning
  67. Need help how to do it properly
  68. Need help for my workout!!!!!
  69. Need motivational help getting back in gym!
  70. DL form and back pain
  71. Merry X-mas and 3 day split request
  72. OMG!! ME, of all people... a dreaded RESOLUTIONER!!
  73. Over 51 and just lost 40 pounds and want to start body building.
  74. Strangest Bench Press form ever....
  75. protein synthesis
  76. Workout Music
  77. how do i add photos to topics?
  78. home gym
  79. The Official O35 Motivation Thread
  80. Learned a lot about myself over the last two days...
  81. Running stairs
  82. what to eat
  83. share your muscle memory stories...
  84. am 42 going 43, can I really gain enough muscle to look like a model?
  85. Motivation needed
  86. Programme advice
  87. training whilst on bp/hypertensive meds
  88. Any homeschool moms out there that have competed or are competing?
  89. Foam Roller -- Benefits and are there any studies on them? Are you using it?
  90. major comeback ay 55?
  91. Boxer brief photo ok?
  92. shoulders and abs/back and bis vs shoulders and back/abs and bis
  93. People over 40
  94. Bicep tear or golfer's elbow?
  95. At 59,I'm 5'9",210 lb.,23.15% BFP,23.7 Fat Free Mass Index.Am I "VERY muscular?"
  96. is it possible to marathon train without regressing my lifting/training
  97. Thinking about changing up my routine...looking for input.
  98. Not squating O.K. ?
  99. New experiment on self...Nutrient timing....fact or fiction.
  100. nearly 40 and looking for some honest advice please
  101. How do you kick those hunger pangs?
  102. Breaking the calf growth barrier. Something I have found
  103. Strength Sports Off-season Training
  104. Bicep Tendonitis?? Help!!
  105. 503 ng/dl test result at 21 yr quetion
  106. Characters in your gym?
  107. Another crappy squat vid
  108. 7 years no results
  109. Random Things About Me
  110. Gym day
  111. Is 2 lbs a week too much to lose?
  112. lean bulk / recomp
  113. Ashtanga Yoga with Weight Lifting?
  114. Heavy lifts and getting light headed/blacking out
  115. How long do noob gains last?
  116. belly
  117. After a 29 year bulk - I am ready to cut
  118. New here - getting back into light training :)
  119. Something wrong with 1-2 meals?
  120. Things I wish I would have known when I was a noob
  121. Does your recovery period affect your workout schedule?
  122. Help with work, workouts, and eating schedule?
  123. "Everything you know about fitnes is a lie"
  124. 340 "bench press" at 154
  125. Biceps workout once or twice a week? for best gains in size!!
  126. Working out shoulders without OHP?
  127. how much weight can one gain in one day
  128. New Toy
  129. Is it possible to gain muscle and lose fat
  130. Is there a limit?
  131. It's hard to put weight back on after slimming down.
  132. Advice for a better squat?
  133. To all my Regulars and Friends and Buddies on here.....
  134. I did 2013 wide neutral grip pullups today....
  135. Long Explanation, Short Question
  136. 3 months in....
  137. Setting Goals
  138. Elbow Tendonitis?
  139. Please help
  140. Can't lose weight !!
  141. Rippetoe's Practical Programming
  142. 3 years of working out and chest still the same as day one
  143. Whats the first thing you think of after a massive work out when you dont feel sore ?
  144. Does Training time include rest time?
  145. New start
  146. Fitness over 40 FB Page! Check it out!
  147. Protein Question-
  148. Water
  149. What's Your thoughts on supplements not including protein?
  150. Recovering from Distal Bicep Rupture and bad weight gain
  151. Ok Ladies
  152. Looking For A 4 Day Workout Program
  153. First post...please help
  154. Isolate or Concentrate . which one is best for muscle gain / fat loss plan?
  155. Gaining size
  156. please read the stickies ....
  157. I like to kill birds, so can i kill 2 birds with one stone?
  158. Set confusion ?
  159. People with disk issues
  160. Neeed new work out mon-fri
  161. What the heck is going on?
  162. need help getting started again
  163. New Club selling me a bill of goods...
  164. lean mass
  165. Need some help....
  166. elbow and shoulder pain
  167. "Resolutioners"
  168. I need some help.
  169. Recovery Programme
  170. Stronglifts 5x5 to mountain bike in the spring
  171. Good plan or bad plan ... Starting Strength (with a twist)
  172. A question about the Smith-Machine
  173. Bodyspace.
  174. Advice needed, im having difficulties making gains with my arms bicep/triceps......
  175. Are you stoked ?
  176. 4 Day Split or Upper / Lower split 2x per week?
  177. 6 month progress?
  178. Should I bulk or cut I'm 5'6 191lbs
  179. Cutting how many calories for an endomorph??
  180. To young to lift weights?
  181. Workout Schedule
  182. Ketosis
  183. Did I goof up by letting my kids lift???
  184. Magnessun/ortmayer deadlift program
  185. Body hair
  186. Joined Dec 30th - 1st post
  187. my progress since tumour op ......do i bulk cut or more
  188. Importance of a training partner
  189. Suggest a plan please
  190. working out with Hives/Rash? and on Steroids (Prednisone)
  191. It's Never Too Late
  192. Overweight-Only Gym Fosters Supportive Atmosphere
  193. Best exercises when you suffer from arthritis
  194. How to dress to get looks but not the creepy older guy in the speedo look?
  195. a quick Bench Press question
  196. Any moms with young kids?
  197. Testosterone and computer!
  198. ITT: Give a 19 y/o your best cutting advice! (reps)
  199. 31 female cancer survivor with problems losing weight
  200. Is Pure Body Building on the decline?
  201. Is is ok to work back and shoulders on consecutive days?
  202. 50k to do something you love!
  203. Here's My problem
  204. Working out through pain.
  205. After a long lay off i am back in the gym again
  206. You don't use it and you will lose it (Incline Bench Dumbell Press)
  207. Possible hernia or upper abdominal strain?
  208. Muscle Fibers in the chest
  209. Creatine
  210. How does it feel to be 60? Plus other ? For O 35.
  211. Gym member said I must of been huge at one time... Feels bad lol
  212. Introduction
  213. Is repping to failure good?
  214. New guy
  215. Periodization Muscle Mass Building Program for 69 year old
  216. VERY SLEEPY after a workout
  217. Prilepins table for strength training
  218. Can i get bigger than someone with bigger bones/frame and is taller than me?
  219. seperate core training
  220. lean muscle advise
  221. Muscular decline with age?
  222. Question?
  223. Get dizzy/light headed, should I rest and continue or.....
  224. Lost the weight now what?
  225. Harder to be "bulky" if taller?
  226. need help
  227. Should I do Starting Strength?
  228. Bad knees.
  229. 9 steps to perfect health
  230. Getting back on track advice
  231. What I have learned
  232. Back at it again!
  233. Deit
  234. Sprinting
  235. Upper/Lower Split Exercise Order
  236. Shoulders help
  237. Routine
  238. Fat loss routine for my dad.
  239. Critique my workout
  240. help needed on excess skin
  241. Bodybuilding and gardening
  242. Math & Science: How Weightlifting Burns Fat
  243. just made Fb need friends
  244. even NASA knows dead lifts are cool!
  245. Opinions on this weight bench
  246. Training for 2 years and looks like Arnold Tread get Banned?
  247. Getting started
  248. Unnecessary Exercises
  249. Squat form check
  250. Need Help