PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 [158] 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206

  1. Should I adjust calories?
  2. Broke 200 this morning
  3. stretching - good or bad during a workout?
  4. Bulking diet
  5. Continue to Cut???
  6. Fats on macros
  7. Decongestant simillar to DMAA?
  8. Scare while doing cardio for obese man in 40's
  9. To even up.
  10. This is why I rage when I get harassed for using chalk or making noise at my gym...
  11. Please help on Keto diet
  12. Avatar
  13. Protein importance during cutting/bulking
  14. Squat PR - walking on imported air!
  15. Where are the steroid forums??
  16. Psyllum husk after-action report!
  17. Today my mind was more powerful than any pre-workout supplement
  18. Distance dating poem and thoughts
  19. Losing fat but kept strength - am I losing muscle mass?
  20. Grip and calluses
  21. Do you find the discipline of bodybuilding overflowing?
  22. Over-training.. does it burn muscle and you end up with smaller muscles??????
  23. What's up
  24. How do you deal with the "icky compliment"?
  25. The cold challenge
  26. Cardio
  27. workouts required for hotel room
  28. HGH/Testosterone, how does it work or move throughout the body
  29. I need a pair of workout shoes
  30. Lose or gain strength?
  31. Cardio vs Fat Loss
  32. Soreness
  33. bench pressing..!!
  34. ALL OUT or leave some fuel in the tank?
  35. Wrist Injury, 3 questions (please read)
  36. Grip strength problem on trap bar deadlifts
  37. Proud of My Parents
  38. Lower trap pain on upright rows? Any ideas?
  39. Dropping all pushing temporarily due to bad shoulders. Anyone done similar?
  40. 1st BULK
  41. Increased Protein powder intake and blood test
  42. I dont need a ribbon or a trophy, but if I won one, maybe then they would get it....
  43. how to train after recovery from rotator cuff injury
  44. can we bulk up over xmas
  45. Minimalist shoes
  46. Is it okay to do chest the day after shoulders?
  47. Trying to lose weight AND get in shape - creatine?
  48. FORUM MEMBER OF THE YEAR - ironwill2008
  49. My crappy squat vid
  50. Overthinking training and diet...
  51. Introducing HIIT & Stretching into Workout Schedule
  52. Low T Therapy
  53. How do you move a mountain(squat PR)?
  54. question about being fat
  55. Energy Help
  56. Working around knee pain to get a good leg workout.
  57. Increase in shoe size from weight lifting?
  58. Ultramarathons and looking good!
  59. The 12 Days of Christmas- Gym Rat style
  60. Squats and deadlifts with Long-Torso/Short-legs?
  61. Foam rolling/ myofascial release
  62. Improving mental ability & loosing weight by following a mass building program
  63. Anyone trying the Hiit 100's
  64. happy christmas
  65. Nutrition Planning
  66. Need help how to do it properly
  67. Need help for my workout!!!!!
  68. Need motivational help getting back in gym!
  69. DL form and back pain
  70. Merry X-mas and 3 day split request
  71. OMG!! ME, of all people... a dreaded RESOLUTIONER!!
  72. Over 51 and just lost 40 pounds and want to start body building.
  73. Strangest Bench Press form ever....
  74. protein synthesis
  75. Workout Music
  76. how do i add photos to topics?
  77. home gym
  78. The Official O35 Motivation Thread
  79. Learned a lot about myself over the last two days...
  80. Running stairs
  81. what to eat
  82. share your muscle memory stories...
  83. am 42 going 43, can I really gain enough muscle to look like a model?
  84. Motivation needed
  85. Programme advice
  86. training whilst on bp/hypertensive meds
  87. Any homeschool moms out there that have competed or are competing?
  88. Foam Roller -- Benefits and are there any studies on them? Are you using it?
  89. major comeback ay 55?
  90. Boxer brief photo ok?
  91. shoulders and abs/back and bis vs shoulders and back/abs and bis
  92. People over 40
  93. Bicep tear or golfer's elbow?
  94. At 59,I'm 5'9",210 lb.,23.15% BFP,23.7 Fat Free Mass Index.Am I "VERY muscular?"
  95. is it possible to marathon train without regressing my lifting/training
  96. Thinking about changing up my routine...looking for input.
  97. Not squating O.K. ?
  98. New experiment on self...Nutrient timing....fact or fiction.
  99. nearly 40 and looking for some honest advice please
  100. How do you kick those hunger pangs?
  101. Breaking the calf growth barrier. Something I have found
  102. Strength Sports Off-season Training
  103. Bicep Tendonitis?? Help!!
  104. 503 ng/dl test result at 21 yr quetion
  105. Characters in your gym?
  106. Another crappy squat vid
  107. 7 years no results
  108. Random Things About Me
  109. Gym day
  110. Is 2 lbs a week too much to lose?
  111. lean bulk / recomp
  112. Ashtanga Yoga with Weight Lifting?
  113. Heavy lifts and getting light headed/blacking out
  114. How long do noob gains last?
  115. belly
  116. After a 29 year bulk - I am ready to cut
  117. New here - getting back into light training :)
  118. Something wrong with 1-2 meals?
  119. Things I wish I would have known when I was a noob
  120. Does your recovery period affect your workout schedule?
  121. Help with work, workouts, and eating schedule?
  122. "Everything you know about fitnes is a lie"
  123. 340 "bench press" at 154
  124. Biceps workout once or twice a week? for best gains in size!!
  125. Working out shoulders without OHP?
  126. how much weight can one gain in one day
  127. New Toy
  128. Is it possible to gain muscle and lose fat
  129. Is there a limit?
  130. It's hard to put weight back on after slimming down.
  131. Advice for a better squat?
  132. To all my Regulars and Friends and Buddies on here.....
  133. I did 2013 wide neutral grip pullups today....
  134. Long Explanation, Short Question
  135. 3 months in....
  136. Setting Goals
  137. Elbow Tendonitis?
  138. Please help
  139. Can't lose weight !!
  140. Rippetoe's Practical Programming
  141. 3 years of working out and chest still the same as day one
  142. Whats the first thing you think of after a massive work out when you dont feel sore ?
  143. Does Training time include rest time?
  144. New start
  145. Fitness over 40 FB Page! Check it out!
  146. Protein Question-
  147. Water
  148. What's Your thoughts on supplements not including protein?
  149. Recovering from Distal Bicep Rupture and bad weight gain
  150. Ok Ladies
  151. Looking For A 4 Day Workout Program
  152. First post...please help
  153. Isolate or Concentrate . which one is best for muscle gain / fat loss plan?
  154. Gaining size
  155. please read the stickies ....
  156. I like to kill birds, so can i kill 2 birds with one stone?
  157. Set confusion ?
  158. People with disk issues
  159. Neeed new work out mon-fri
  160. What the heck is going on?
  161. need help getting started again
  162. New Club selling me a bill of goods...
  163. lean mass
  164. Need some help....
  165. elbow and shoulder pain
  166. "Resolutioners"
  167. I need some help.
  168. Recovery Programme
  169. Stronglifts 5x5 to mountain bike in the spring
  170. Good plan or bad plan ... Starting Strength (with a twist)
  171. A question about the Smith-Machine
  172. Bodyspace.
  173. Advice needed, im having difficulties making gains with my arms bicep/triceps......
  174. Are you stoked ?
  175. 4 Day Split or Upper / Lower split 2x per week?
  176. 6 month progress?
  177. Should I bulk or cut I'm 5'6 191lbs
  178. Cutting how many calories for an endomorph??
  179. To young to lift weights?
  180. Workout Schedule
  181. Ketosis
  182. Did I goof up by letting my kids lift???
  183. Magnessun/ortmayer deadlift program
  184. Body hair
  185. Joined Dec 30th - 1st post
  186. my progress since tumour op ......do i bulk cut or more
  187. Importance of a training partner
  188. Suggest a plan please
  189. working out with Hives/Rash? and on Steroids (Prednisone)
  190. It's Never Too Late
  191. Overweight-Only Gym Fosters Supportive Atmosphere
  192. Best exercises when you suffer from arthritis
  193. How to dress to get looks but not the creepy older guy in the speedo look?
  194. a quick Bench Press question
  195. Any moms with young kids?
  196. Testosterone and computer!
  197. ITT: Give a 19 y/o your best cutting advice! (reps)
  198. 31 female cancer survivor with problems losing weight
  199. Is Pure Body Building on the decline?
  200. Is is ok to work back and shoulders on consecutive days?
  201. 50k to do something you love!
  202. Here's My problem
  203. Working out through pain.
  204. After a long lay off i am back in the gym again
  205. You don't use it and you will lose it (Incline Bench Dumbell Press)
  206. Possible hernia or upper abdominal strain?
  207. Muscle Fibers in the chest
  208. Creatine
  209. How does it feel to be 60? Plus other ? For O 35.
  210. Gym member said I must of been huge at one time... Feels bad lol
  211. Introduction
  212. Is repping to failure good?
  213. New guy
  214. Periodization Muscle Mass Building Program for 69 year old
  215. VERY SLEEPY after a workout
  216. Prilepins table for strength training
  217. Can i get bigger than someone with bigger bones/frame and is taller than me?
  218. seperate core training
  219. lean muscle advise
  220. Muscular decline with age?
  221. Question?
  222. Get dizzy/light headed, should I rest and continue or.....
  223. Lost the weight now what?
  224. Harder to be "bulky" if taller?
  225. need help
  226. Should I do Starting Strength?
  227. Bad knees.
  228. 9 steps to perfect health
  229. Getting back on track advice
  230. What I have learned
  231. Back at it again!
  232. Deit
  233. Sprinting
  234. Upper/Lower Split Exercise Order
  235. Shoulders help
  236. Routine
  237. Fat loss routine for my dad.
  238. Critique my workout
  239. help needed on excess skin
  240. Bodybuilding and gardening
  241. Math & Science: How Weightlifting Burns Fat
  242. just made Fb need friends
  243. even NASA knows dead lifts are cool!
  244. Opinions on this weight bench
  245. Training for 2 years and looks like Arnold Tread get Banned?
  246. Getting started
  247. Unnecessary Exercises
  248. Squat form check
  249. Need Help
  250. layne norton top 12 bodybuilding myths debunked