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  1. Starting over... need advice
  2. was flexing friday night and there they were...
  3. Lifting/Shoulders/Glucosamine?Ironwill?Help?
  4. Is having a Six Pack worth the cost? Honestly?
  5. Stubborn belly fat!
  6. math help for macros
  7. Intercostal Muscle Injury?
  8. Should I adjust calories?
  9. Broke 200 this morning
  10. stretching - good or bad during a workout?
  11. Bulking diet
  12. Continue to Cut???
  13. Fats on macros
  14. Decongestant simillar to DMAA?
  15. Scare while doing cardio for obese man in 40's
  16. To even up.
  17. This is why I rage when I get harassed for using chalk or making noise at my gym...
  18. Please help on Keto diet
  19. Avatar
  20. Protein importance during cutting/bulking
  21. Squat PR - walking on imported air!
  22. Where are the steroid forums??
  23. Psyllum husk after-action report!
  24. Today my mind was more powerful than any pre-workout supplement
  25. Distance dating poem and thoughts
  26. Losing fat but kept strength - am I losing muscle mass?
  27. Grip and calluses
  28. Do you find the discipline of bodybuilding overflowing?
  29. Over-training.. does it burn muscle and you end up with smaller muscles??????
  30. What's up
  31. How do you deal with the "icky compliment"?
  32. The cold challenge
  33. Cardio
  34. workouts required for hotel room
  35. HGH/Testosterone, how does it work or move throughout the body
  36. I need a pair of workout shoes
  37. Lose or gain strength?
  38. Cardio vs Fat Loss
  39. Soreness
  40. bench pressing..!!
  41. ALL OUT or leave some fuel in the tank?
  42. Wrist Injury, 3 questions (please read)
  43. Grip strength problem on trap bar deadlifts
  44. Proud of My Parents
  45. Lower trap pain on upright rows? Any ideas?
  46. Dropping all pushing temporarily due to bad shoulders. Anyone done similar?
  47. 1st BULK
  48. Increased Protein powder intake and blood test
  49. I dont need a ribbon or a trophy, but if I won one, maybe then they would get it....
  50. how to train after recovery from rotator cuff injury
  51. can we bulk up over xmas
  52. Minimalist shoes
  53. Is it okay to do chest the day after shoulders?
  54. Trying to lose weight AND get in shape - creatine?
  55. FORUM MEMBER OF THE YEAR - ironwill2008
  56. My crappy squat vid
  57. Overthinking training and diet...
  58. Introducing HIIT & Stretching into Workout Schedule
  59. Low T Therapy
  60. How do you move a mountain(squat PR)?
  61. question about being fat
  62. Energy Help
  63. Working around knee pain to get a good leg workout.
  64. Increase in shoe size from weight lifting?
  65. Ultramarathons and looking good!
  66. The 12 Days of Christmas- Gym Rat style
  67. Squats and deadlifts with Long-Torso/Short-legs?
  68. Foam rolling/ myofascial release
  69. Improving mental ability & loosing weight by following a mass building program
  70. Anyone trying the Hiit 100's
  71. happy christmas
  72. Nutrition Planning
  73. Need help how to do it properly
  74. Need help for my workout!!!!!
  75. Need motivational help getting back in gym!
  76. DL form and back pain
  77. Merry X-mas and 3 day split request
  78. OMG!! ME, of all people... a dreaded RESOLUTIONER!!
  79. Over 51 and just lost 40 pounds and want to start body building.
  80. Strangest Bench Press form ever....
  81. protein synthesis
  82. Workout Music
  83. how do i add photos to topics?
  84. home gym
  85. The Official O35 Motivation Thread
  86. Learned a lot about myself over the last two days...
  87. Running stairs
  88. what to eat
  89. share your muscle memory stories...
  90. am 42 going 43, can I really gain enough muscle to look like a model?
  91. Motivation needed
  92. Programme advice
  93. training whilst on bp/hypertensive meds
  94. Any homeschool moms out there that have competed or are competing?
  95. Foam Roller -- Benefits and are there any studies on them? Are you using it?
  96. major comeback ay 55?
  97. Boxer brief photo ok?
  98. shoulders and abs/back and bis vs shoulders and back/abs and bis
  99. People over 40
  100. Bicep tear or golfer's elbow?
  101. At 59,I'm 5'9",210 lb.,23.15% BFP,23.7 Fat Free Mass Index.Am I "VERY muscular?"
  102. is it possible to marathon train without regressing my lifting/training
  103. Thinking about changing up my routine...looking for input.
  104. Not squating O.K. ?
  105. New experiment on self...Nutrient timing....fact or fiction.
  106. nearly 40 and looking for some honest advice please
  107. How do you kick those hunger pangs?
  108. Breaking the calf growth barrier. Something I have found
  109. Strength Sports Off-season Training
  110. Bicep Tendonitis?? Help!!
  111. 503 ng/dl test result at 21 yr quetion
  112. Characters in your gym?
  113. Another crappy squat vid
  114. 7 years no results
  115. Random Things About Me
  116. Gym day
  117. Is 2 lbs a week too much to lose?
  118. lean bulk / recomp
  119. Ashtanga Yoga with Weight Lifting?
  120. Heavy lifts and getting light headed/blacking out
  121. How long do noob gains last?
  122. belly
  123. After a 29 year bulk - I am ready to cut
  124. New here - getting back into light training :)
  125. Something wrong with 1-2 meals?
  126. Things I wish I would have known when I was a noob
  127. Does your recovery period affect your workout schedule?
  128. Help with work, workouts, and eating schedule?
  129. "Everything you know about fitnes is a lie"
  130. 340 "bench press" at 154
  131. Biceps workout once or twice a week? for best gains in size!!
  132. Working out shoulders without OHP?
  133. how much weight can one gain in one day
  134. New Toy
  135. Is it possible to gain muscle and lose fat
  136. Is there a limit?
  137. It's hard to put weight back on after slimming down.
  138. Advice for a better squat?
  139. To all my Regulars and Friends and Buddies on here.....
  140. I did 2013 wide neutral grip pullups today....
  141. Long Explanation, Short Question
  142. 3 months in....
  143. Setting Goals
  144. Elbow Tendonitis?
  145. Please help
  146. Can't lose weight !!
  147. Rippetoe's Practical Programming
  148. 3 years of working out and chest still the same as day one
  149. Whats the first thing you think of after a massive work out when you dont feel sore ?
  150. Does Training time include rest time?
  151. New start
  152. Fitness over 40 FB Page! Check it out!
  153. Protein Question-
  154. Water
  155. What's Your thoughts on supplements not including protein?
  156. Recovering from Distal Bicep Rupture and bad weight gain
  157. Ok Ladies
  158. Looking For A 4 Day Workout Program
  159. First post...please help
  160. Isolate or Concentrate . which one is best for muscle gain / fat loss plan?
  161. Gaining size
  162. please read the stickies ....
  163. I like to kill birds, so can i kill 2 birds with one stone?
  164. Set confusion ?
  165. People with disk issues
  166. Neeed new work out mon-fri
  167. What the heck is going on?
  168. need help getting started again
  169. New Club selling me a bill of goods...
  170. lean mass
  171. Need some help....
  172. elbow and shoulder pain
  173. "Resolutioners"
  174. I need some help.
  175. Recovery Programme
  176. Stronglifts 5x5 to mountain bike in the spring
  177. Good plan or bad plan ... Starting Strength (with a twist)
  178. A question about the Smith-Machine
  179. Bodyspace.
  180. Advice needed, im having difficulties making gains with my arms bicep/triceps......
  181. Are you stoked ?
  182. 4 Day Split or Upper / Lower split 2x per week?
  183. 6 month progress?
  184. Should I bulk or cut I'm 5'6 191lbs
  185. Cutting how many calories for an endomorph??
  186. To young to lift weights?
  187. Workout Schedule
  188. Ketosis
  189. Did I goof up by letting my kids lift???
  190. Magnessun/ortmayer deadlift program
  191. Body hair
  192. Joined Dec 30th - 1st post
  193. my progress since tumour op ......do i bulk cut or more
  194. Importance of a training partner
  195. Suggest a plan please
  196. working out with Hives/Rash? and on Steroids (Prednisone)
  197. It's Never Too Late
  198. Overweight-Only Gym Fosters Supportive Atmosphere
  199. Best exercises when you suffer from arthritis
  200. How to dress to get looks but not the creepy older guy in the speedo look?
  201. a quick Bench Press question
  202. Any moms with young kids?
  203. Testosterone and computer!
  204. ITT: Give a 19 y/o your best cutting advice! (reps)
  205. 31 female cancer survivor with problems losing weight
  206. Is Pure Body Building on the decline?
  207. Is is ok to work back and shoulders on consecutive days?
  208. 50k to do something you love!
  209. Here's My problem
  210. Working out through pain.
  211. After a long lay off i am back in the gym again
  212. You don't use it and you will lose it (Incline Bench Dumbell Press)
  213. Possible hernia or upper abdominal strain?
  214. Muscle Fibers in the chest
  215. Creatine
  216. How does it feel to be 60? Plus other ? For O 35.
  217. Gym member said I must of been huge at one time... Feels bad lol
  218. Introduction
  219. Is repping to failure good?
  220. New guy
  221. Periodization Muscle Mass Building Program for 69 year old
  222. VERY SLEEPY after a workout
  223. Prilepins table for strength training
  224. Can i get bigger than someone with bigger bones/frame and is taller than me?
  225. seperate core training
  226. lean muscle advise
  227. Muscular decline with age?
  228. Question?
  229. Get dizzy/light headed, should I rest and continue or.....
  230. Lost the weight now what?
  231. Harder to be "bulky" if taller?
  232. need help
  233. Should I do Starting Strength?
  234. Bad knees.
  235. 9 steps to perfect health
  236. Getting back on track advice
  237. What I have learned
  238. Back at it again!
  239. Deit
  240. Sprinting
  241. Upper/Lower Split Exercise Order
  242. Shoulders help
  243. Routine
  244. Fat loss routine for my dad.
  245. Critique my workout
  246. help needed on excess skin
  247. Bodybuilding and gardening
  248. Math & Science: How Weightlifting Burns Fat
  249. just made Fb need friends
  250. even NASA knows dead lifts are cool!