PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 [158] 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202

  1. Emma-Leigh
  2. To all 5 ft 10 guys out there
  3. New to the forum and looking for advice.
  4. Injuries when over 40?
  5. Help a teen, my section is helpless
  6. Starting over... need advice
  7. was flexing friday night and there they were...
  8. Lifting/Shoulders/Glucosamine?Ironwill?Help?
  9. Is having a Six Pack worth the cost? Honestly?
  10. Stubborn belly fat!
  11. math help for macros
  12. Intercostal Muscle Injury?
  13. Should I adjust calories?
  14. Broke 200 this morning
  15. stretching - good or bad during a workout?
  16. Bulking diet
  17. Continue to Cut???
  18. Fats on macros
  19. Decongestant simillar to DMAA?
  20. Scare while doing cardio for obese man in 40's
  21. To even up.
  22. This is why I rage when I get harassed for using chalk or making noise at my gym...
  23. Please help on Keto diet
  24. Avatar
  25. Protein importance during cutting/bulking
  26. Squat PR - walking on imported air!
  27. Where are the steroid forums??
  28. Psyllum husk after-action report!
  29. Today my mind was more powerful than any pre-workout supplement
  30. Distance dating poem and thoughts
  31. Losing fat but kept strength - am I losing muscle mass?
  32. Grip and calluses
  33. Do you find the discipline of bodybuilding overflowing?
  34. Over-training.. does it burn muscle and you end up with smaller muscles??????
  35. What's up
  36. How do you deal with the "icky compliment"?
  37. The cold challenge
  38. Cardio
  39. workouts required for hotel room
  40. HGH/Testosterone, how does it work or move throughout the body
  41. I need a pair of workout shoes
  42. Lose or gain strength?
  43. Cardio vs Fat Loss
  44. Soreness
  45. bench pressing..!!
  46. ALL OUT or leave some fuel in the tank?
  47. Wrist Injury, 3 questions (please read)
  48. Grip strength problem on trap bar deadlifts
  49. Proud of My Parents
  50. Lower trap pain on upright rows? Any ideas?
  51. Dropping all pushing temporarily due to bad shoulders. Anyone done similar?
  52. 1st BULK
  53. Increased Protein powder intake and blood test
  54. I dont need a ribbon or a trophy, but if I won one, maybe then they would get it....
  55. how to train after recovery from rotator cuff injury
  56. can we bulk up over xmas
  57. Minimalist shoes
  58. Is it okay to do chest the day after shoulders?
  59. Trying to lose weight AND get in shape - creatine?
  60. FORUM MEMBER OF THE YEAR - ironwill2008
  61. My crappy squat vid
  62. Overthinking training and diet...
  63. Introducing HIIT & Stretching into Workout Schedule
  64. Low T Therapy
  65. How do you move a mountain(squat PR)?
  66. question about being fat
  67. Energy Help
  68. Working around knee pain to get a good leg workout.
  69. Increase in shoe size from weight lifting?
  70. Ultramarathons and looking good!
  71. The 12 Days of Christmas- Gym Rat style
  72. Squats and deadlifts with Long-Torso/Short-legs?
  73. Foam rolling/ myofascial release
  74. Improving mental ability & loosing weight by following a mass building program
  75. Anyone trying the Hiit 100's
  76. happy christmas
  77. Nutrition Planning
  78. Need help how to do it properly
  79. Need help for my workout!!!!!
  80. Need motivational help getting back in gym!
  81. DL form and back pain
  82. Merry X-mas and 3 day split request
  83. OMG!! ME, of all people... a dreaded RESOLUTIONER!!
  84. Over 51 and just lost 40 pounds and want to start body building.
  85. Strangest Bench Press form ever....
  86. protein synthesis
  87. Workout Music
  88. how do i add photos to topics?
  89. home gym
  90. The Official O35 Motivation Thread
  91. Learned a lot about myself over the last two days...
  92. Running stairs
  93. what to eat
  94. share your muscle memory stories...
  95. am 42 going 43, can I really gain enough muscle to look like a model?
  96. Motivation needed
  97. Programme advice
  98. training whilst on bp/hypertensive meds
  99. Any homeschool moms out there that have competed or are competing?
  100. Foam Roller -- Benefits and are there any studies on them? Are you using it?
  101. major comeback ay 55?
  102. Boxer brief photo ok?
  103. shoulders and abs/back and bis vs shoulders and back/abs and bis
  104. People over 40
  105. Bicep tear or golfer's elbow?
  106. At 59,I'm 5'9",210 lb.,23.15% BFP,23.7 Fat Free Mass Index.Am I "VERY muscular?"
  107. is it possible to marathon train without regressing my lifting/training
  108. Thinking about changing up my routine...looking for input.
  109. Not squating O.K. ?
  110. New experiment on self...Nutrient timing....fact or fiction.
  111. nearly 40 and looking for some honest advice please
  112. How do you kick those hunger pangs?
  113. Breaking the calf growth barrier. Something I have found
  114. Strength Sports Off-season Training
  115. Bicep Tendonitis?? Help!!
  116. 503 ng/dl test result at 21 yr quetion
  117. Characters in your gym?
  118. Another crappy squat vid
  119. 7 years no results
  120. Random Things About Me
  121. Gym day
  122. Is 2 lbs a week too much to lose?
  123. lean bulk / recomp
  124. Ashtanga Yoga with Weight Lifting?
  125. Heavy lifts and getting light headed/blacking out
  126. How long do noob gains last?
  127. belly
  128. After a 29 year bulk - I am ready to cut
  129. New here - getting back into light training :)
  130. Something wrong with 1-2 meals?
  131. Things I wish I would have known when I was a noob
  132. Does your recovery period affect your workout schedule?
  133. Help with work, workouts, and eating schedule?
  134. "Everything you know about fitnes is a lie"
  135. 340 "bench press" at 154
  136. Biceps workout once or twice a week? for best gains in size!!
  137. Working out shoulders without OHP?
  138. how much weight can one gain in one day
  139. New Toy
  140. Is it possible to gain muscle and lose fat
  141. Is there a limit?
  142. It's hard to put weight back on after slimming down.
  143. Advice for a better squat?
  144. To all my Regulars and Friends and Buddies on here.....
  145. I did 2013 wide neutral grip pullups today....
  146. Long Explanation, Short Question
  147. 3 months in....
  148. Setting Goals
  149. Elbow Tendonitis?
  150. Please help
  151. Can't lose weight !!
  152. Rippetoe's Practical Programming
  153. 3 years of working out and chest still the same as day one
  154. Whats the first thing you think of after a massive work out when you dont feel sore ?
  155. Does Training time include rest time?
  156. New start
  157. Fitness over 40 FB Page! Check it out!
  158. Protein Question-
  159. Water
  160. What's Your thoughts on supplements not including protein?
  161. Recovering from Distal Bicep Rupture and bad weight gain
  162. Ok Ladies
  163. Looking For A 4 Day Workout Program
  164. First post...please help
  165. Isolate or Concentrate . which one is best for muscle gain / fat loss plan?
  166. Gaining size
  167. please read the stickies ....
  168. I like to kill birds, so can i kill 2 birds with one stone?
  169. Set confusion ?
  170. People with disk issues
  171. Neeed new work out mon-fri
  172. What the heck is going on?
  173. need help getting started again
  174. New Club selling me a bill of goods...
  175. lean mass
  176. Need some help....
  177. elbow and shoulder pain
  178. "Resolutioners"
  179. I need some help.
  180. Recovery Programme
  181. Stronglifts 5x5 to mountain bike in the spring
  182. Good plan or bad plan ... Starting Strength (with a twist)
  183. A question about the Smith-Machine
  184. Bodyspace.
  185. Advice needed, im having difficulties making gains with my arms bicep/triceps......
  186. Are you stoked ?
  187. 4 Day Split or Upper / Lower split 2x per week?
  188. 6 month progress?
  189. Should I bulk or cut I'm 5'6 191lbs
  190. Cutting how many calories for an endomorph??
  191. To young to lift weights?
  192. Workout Schedule
  193. Ketosis
  194. Did I goof up by letting my kids lift???
  195. Magnessun/ortmayer deadlift program
  196. Body hair
  197. Joined Dec 30th - 1st post
  198. my progress since tumour op ......do i bulk cut or more
  199. Importance of a training partner
  200. Suggest a plan please
  201. working out with Hives/Rash? and on Steroids (Prednisone)
  202. It's Never Too Late
  203. Overweight-Only Gym Fosters Supportive Atmosphere
  204. Best exercises when you suffer from arthritis
  205. How to dress to get looks but not the creepy older guy in the speedo look?
  206. a quick Bench Press question
  207. Any moms with young kids?
  208. Testosterone and computer!
  209. ITT: Give a 19 y/o your best cutting advice! (reps)
  210. 31 female cancer survivor with problems losing weight
  211. Is Pure Body Building on the decline?
  212. Is is ok to work back and shoulders on consecutive days?
  213. 50k to do something you love!
  214. Here's My problem
  215. Working out through pain.
  216. After a long lay off i am back in the gym again
  217. You don't use it and you will lose it (Incline Bench Dumbell Press)
  218. Possible hernia or upper abdominal strain?
  219. Muscle Fibers in the chest
  220. Creatine
  221. How does it feel to be 60? Plus other ? For O 35.
  222. Gym member said I must of been huge at one time... Feels bad lol
  223. Introduction
  224. Is repping to failure good?
  225. New guy
  226. Periodization Muscle Mass Building Program for 69 year old
  227. VERY SLEEPY after a workout
  228. Prilepins table for strength training
  229. Can i get bigger than someone with bigger bones/frame and is taller than me?
  230. seperate core training
  231. lean muscle advise
  232. Muscular decline with age?
  233. Question?
  234. Get dizzy/light headed, should I rest and continue or.....
  235. Lost the weight now what?
  236. Harder to be "bulky" if taller?
  237. need help
  238. Should I do Starting Strength?
  239. Bad knees.
  240. 9 steps to perfect health
  241. Getting back on track advice
  242. What I have learned
  243. Back at it again!
  244. Deit
  245. Sprinting
  246. Upper/Lower Split Exercise Order
  247. Shoulders help
  248. Routine
  249. Fat loss routine for my dad.
  250. Critique my workout