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  1. To all 5 ft 10 guys out there
  2. New to the forum and looking for advice.
  3. Injuries when over 40?
  4. Help a teen, my section is helpless
  5. Starting over... need advice
  6. was flexing friday night and there they were...
  7. Lifting/Shoulders/Glucosamine?Ironwill?Help?
  8. Is having a Six Pack worth the cost? Honestly?
  9. Stubborn belly fat!
  10. math help for macros
  11. Intercostal Muscle Injury?
  12. Should I adjust calories?
  13. Broke 200 this morning
  14. stretching - good or bad during a workout?
  15. Bulking diet
  16. Continue to Cut???
  17. Fats on macros
  18. Decongestant simillar to DMAA?
  19. Scare while doing cardio for obese man in 40's
  20. To even up.
  21. This is why I rage when I get harassed for using chalk or making noise at my gym...
  22. Please help on Keto diet
  23. Avatar
  24. Protein importance during cutting/bulking
  25. Squat PR - walking on imported air!
  26. Where are the steroid forums??
  27. Psyllum husk after-action report!
  28. Today my mind was more powerful than any pre-workout supplement
  29. Distance dating poem and thoughts
  30. Losing fat but kept strength - am I losing muscle mass?
  31. Grip and calluses
  32. Do you find the discipline of bodybuilding overflowing?
  33. Over-training.. does it burn muscle and you end up with smaller muscles??????
  34. What's up
  35. How do you deal with the "icky compliment"?
  36. The cold challenge
  37. Cardio
  38. workouts required for hotel room
  39. HGH/Testosterone, how does it work or move throughout the body
  40. I need a pair of workout shoes
  41. Lose or gain strength?
  42. Cardio vs Fat Loss
  43. Soreness
  44. bench pressing..!!
  45. ALL OUT or leave some fuel in the tank?
  46. Wrist Injury, 3 questions (please read)
  47. Grip strength problem on trap bar deadlifts
  48. Proud of My Parents
  49. Lower trap pain on upright rows? Any ideas?
  50. Dropping all pushing temporarily due to bad shoulders. Anyone done similar?
  51. 1st BULK
  52. Increased Protein powder intake and blood test
  53. I dont need a ribbon or a trophy, but if I won one, maybe then they would get it....
  54. how to train after recovery from rotator cuff injury
  55. can we bulk up over xmas
  56. Minimalist shoes
  57. Is it okay to do chest the day after shoulders?
  58. Trying to lose weight AND get in shape - creatine?
  59. FORUM MEMBER OF THE YEAR - ironwill2008
  60. My crappy squat vid
  61. Overthinking training and diet...
  62. Introducing HIIT & Stretching into Workout Schedule
  63. Low T Therapy
  64. How do you move a mountain(squat PR)?
  65. question about being fat
  66. Energy Help
  67. Working around knee pain to get a good leg workout.
  68. Increase in shoe size from weight lifting?
  69. Ultramarathons and looking good!
  70. The 12 Days of Christmas- Gym Rat style
  71. Squats and deadlifts with Long-Torso/Short-legs?
  72. Foam rolling/ myofascial release
  73. Improving mental ability & loosing weight by following a mass building program
  74. Anyone trying the Hiit 100's
  75. happy christmas
  76. Nutrition Planning
  77. Need help how to do it properly
  78. Need help for my workout!!!!!
  79. Need motivational help getting back in gym!
  80. DL form and back pain
  81. Merry X-mas and 3 day split request
  82. OMG!! ME, of all people... a dreaded RESOLUTIONER!!
  83. Over 51 and just lost 40 pounds and want to start body building.
  84. Strangest Bench Press form ever....
  85. protein synthesis
  86. Workout Music
  87. how do i add photos to topics?
  88. home gym
  89. The Official O35 Motivation Thread
  90. Learned a lot about myself over the last two days...
  91. Running stairs
  92. what to eat
  93. share your muscle memory stories...
  94. am 42 going 43, can I really gain enough muscle to look like a model?
  95. Motivation needed
  96. Programme advice
  97. training whilst on bp/hypertensive meds
  98. Any homeschool moms out there that have competed or are competing?
  99. Foam Roller -- Benefits and are there any studies on them? Are you using it?
  100. major comeback ay 55?
  101. Boxer brief photo ok?
  102. shoulders and abs/back and bis vs shoulders and back/abs and bis
  103. People over 40
  104. Bicep tear or golfer's elbow?
  105. At 59,I'm 5'9",210 lb.,23.15% BFP,23.7 Fat Free Mass Index.Am I "VERY muscular?"
  106. is it possible to marathon train without regressing my lifting/training
  107. Thinking about changing up my routine...looking for input.
  108. Not squating O.K. ?
  109. New experiment on self...Nutrient timing....fact or fiction.
  110. nearly 40 and looking for some honest advice please
  111. How do you kick those hunger pangs?
  112. Breaking the calf growth barrier. Something I have found
  113. Strength Sports Off-season Training
  114. Bicep Tendonitis?? Help!!
  115. 503 ng/dl test result at 21 yr quetion
  116. Characters in your gym?
  117. Another crappy squat vid
  118. 7 years no results
  119. Random Things About Me
  120. Gym day
  121. Is 2 lbs a week too much to lose?
  122. lean bulk / recomp
  123. Ashtanga Yoga with Weight Lifting?
  124. Heavy lifts and getting light headed/blacking out
  125. How long do noob gains last?
  126. belly
  127. After a 29 year bulk - I am ready to cut
  128. New here - getting back into light training :)
  129. Something wrong with 1-2 meals?
  130. Things I wish I would have known when I was a noob
  131. Does your recovery period affect your workout schedule?
  132. Help with work, workouts, and eating schedule?
  133. "Everything you know about fitnes is a lie"
  134. 340 "bench press" at 154
  135. Biceps workout once or twice a week? for best gains in size!!
  136. Working out shoulders without OHP?
  137. how much weight can one gain in one day
  138. New Toy
  139. Is it possible to gain muscle and lose fat
  140. Is there a limit?
  141. It's hard to put weight back on after slimming down.
  142. Advice for a better squat?
  143. To all my Regulars and Friends and Buddies on here.....
  144. I did 2013 wide neutral grip pullups today....
  145. Long Explanation, Short Question
  146. 3 months in....
  147. Setting Goals
  148. Elbow Tendonitis?
  149. Please help
  150. Can't lose weight !!
  151. Rippetoe's Practical Programming
  152. 3 years of working out and chest still the same as day one
  153. Whats the first thing you think of after a massive work out when you dont feel sore ?
  154. Does Training time include rest time?
  155. New start
  156. Fitness over 40 FB Page! Check it out!
  157. Protein Question-
  158. Water
  159. What's Your thoughts on supplements not including protein?
  160. Recovering from Distal Bicep Rupture and bad weight gain
  161. Ok Ladies
  162. Looking For A 4 Day Workout Program
  163. First post...please help
  164. Isolate or Concentrate . which one is best for muscle gain / fat loss plan?
  165. Gaining size
  166. please read the stickies ....
  167. I like to kill birds, so can i kill 2 birds with one stone?
  168. Set confusion ?
  169. People with disk issues
  170. Neeed new work out mon-fri
  171. What the heck is going on?
  172. need help getting started again
  173. New Club selling me a bill of goods...
  174. lean mass
  175. Need some help....
  176. elbow and shoulder pain
  177. "Resolutioners"
  178. I need some help.
  179. Recovery Programme
  180. Stronglifts 5x5 to mountain bike in the spring
  181. Good plan or bad plan ... Starting Strength (with a twist)
  182. A question about the Smith-Machine
  183. Bodyspace.
  184. Advice needed, im having difficulties making gains with my arms bicep/triceps......
  185. Are you stoked ?
  186. 4 Day Split or Upper / Lower split 2x per week?
  187. 6 month progress?
  188. Should I bulk or cut I'm 5'6 191lbs
  189. Cutting how many calories for an endomorph??
  190. To young to lift weights?
  191. Workout Schedule
  192. Ketosis
  193. Did I goof up by letting my kids lift???
  194. Magnessun/ortmayer deadlift program
  195. Body hair
  196. Joined Dec 30th - 1st post
  197. my progress since tumour op ......do i bulk cut or more
  198. Importance of a training partner
  199. Suggest a plan please
  200. working out with Hives/Rash? and on Steroids (Prednisone)
  201. It's Never Too Late
  202. Overweight-Only Gym Fosters Supportive Atmosphere
  203. Best exercises when you suffer from arthritis
  204. How to dress to get looks but not the creepy older guy in the speedo look?
  205. a quick Bench Press question
  206. Any moms with young kids?
  207. Testosterone and computer!
  208. ITT: Give a 19 y/o your best cutting advice! (reps)
  209. 31 female cancer survivor with problems losing weight
  210. Is Pure Body Building on the decline?
  211. Is is ok to work back and shoulders on consecutive days?
  212. 50k to do something you love!
  213. Here's My problem
  214. Working out through pain.
  215. After a long lay off i am back in the gym again
  216. You don't use it and you will lose it (Incline Bench Dumbell Press)
  217. Possible hernia or upper abdominal strain?
  218. Muscle Fibers in the chest
  219. Creatine
  220. How does it feel to be 60? Plus other ? For O 35.
  221. Gym member said I must of been huge at one time... Feels bad lol
  222. Introduction
  223. Is repping to failure good?
  224. New guy
  225. Periodization Muscle Mass Building Program for 69 year old
  226. VERY SLEEPY after a workout
  227. Prilepins table for strength training
  228. Can i get bigger than someone with bigger bones/frame and is taller than me?
  229. seperate core training
  230. lean muscle advise
  231. Muscular decline with age?
  232. Question?
  233. Get dizzy/light headed, should I rest and continue or.....
  234. Lost the weight now what?
  235. Harder to be "bulky" if taller?
  236. need help
  237. Should I do Starting Strength?
  238. Bad knees.
  239. 9 steps to perfect health
  240. Getting back on track advice
  241. What I have learned
  242. Back at it again!
  243. Deit
  244. Sprinting
  245. Upper/Lower Split Exercise Order
  246. Shoulders help
  247. Routine
  248. Fat loss routine for my dad.
  249. Critique my workout
  250. help needed on excess skin