View Full Version : Over Age 35
- Intercostal Muscle Injury?
- Should I adjust calories?
- Broke 200 this morning
- stretching - good or bad during a workout?
- Bulking diet
- Continue to Cut???
- Fats on macros
- Decongestant simillar to DMAA?
- Scare while doing cardio for obese man in 40's
- To even up.
- This is why I rage when I get harassed for using chalk or making noise at my gym...
- Please help on Keto diet
- Avatar
- Protein importance during cutting/bulking
- Squat PR - walking on imported air!
- Where are the steroid forums??
- Psyllum husk after-action report!
- Today my mind was more powerful than any pre-workout supplement
- Distance dating poem and thoughts
- Losing fat but kept strength - am I losing muscle mass?
- Grip and calluses
- Do you find the discipline of bodybuilding overflowing?
- Over-training.. does it burn muscle and you end up with smaller muscles??????
- What's up
- How do you deal with the "icky compliment"?
- The cold challenge
- Cardio
- workouts required for hotel room
- HGH/Testosterone, how does it work or move throughout the body
- I need a pair of workout shoes
- Lose or gain strength?
- Cardio vs Fat Loss
- Soreness
- bench pressing..!!
- ALL OUT or leave some fuel in the tank?
- Wrist Injury, 3 questions (please read)
- Grip strength problem on trap bar deadlifts
- Proud of My Parents
- Lower trap pain on upright rows? Any ideas?
- Dropping all pushing temporarily due to bad shoulders. Anyone done similar?
- 1st BULK
- Increased Protein powder intake and blood test
- I dont need a ribbon or a trophy, but if I won one, maybe then they would get it....
- how to train after recovery from rotator cuff injury
- can we bulk up over xmas
- Minimalist shoes
- Is it okay to do chest the day after shoulders?
- Trying to lose weight AND get in shape - creatine?
- FORUM MEMBER OF THE YEAR - ironwill2008
- My crappy squat vid
- Overthinking training and diet...
- Introducing HIIT & Stretching into Workout Schedule
- Low T Therapy
- How do you move a mountain(squat PR)?
- question about being fat
- Energy Help
- Working around knee pain to get a good leg workout.
- Increase in shoe size from weight lifting?
- Ultramarathons and looking good!
- The 12 Days of Christmas- Gym Rat style
- Squats and deadlifts with Long-Torso/Short-legs?
- Foam rolling/ myofascial release
- Improving mental ability & loosing weight by following a mass building program
- Anyone trying the Hiit 100's
- happy christmas
- Nutrition Planning
- Need help how to do it properly
- Need help for my workout!!!!!
- Need motivational help getting back in gym!
- DL form and back pain
- Merry X-mas and 3 day split request
- OMG!! ME, of all people... a dreaded RESOLUTIONER!!
- Over 51 and just lost 40 pounds and want to start body building.
- Strangest Bench Press form ever....
- protein synthesis
- Workout Music
- how do i add photos to topics?
- home gym
- The Official O35 Motivation Thread
- Learned a lot about myself over the last two days...
- Running stairs
- what to eat
- share your muscle memory stories...
- am 42 going 43, can I really gain enough muscle to look like a model?
- Motivation needed
- Programme advice
- training whilst on bp/hypertensive meds
- Any homeschool moms out there that have competed or are competing?
- Foam Roller -- Benefits and are there any studies on them? Are you using it?
- major comeback ay 55?
- Boxer brief photo ok?
- shoulders and abs/back and bis vs shoulders and back/abs and bis
- People over 40
- Bicep tear or golfer's elbow?
- At 59,I'm 5'9",210 lb.,23.15% BFP,23.7 Fat Free Mass Index.Am I "VERY muscular?"
- is it possible to marathon train without regressing my lifting/training
- Thinking about changing up my routine...looking for input.
- Not squating O.K. ?
- New experiment on self...Nutrient timing....fact or fiction.
- nearly 40 and looking for some honest advice please
- How do you kick those hunger pangs?
- Breaking the calf growth barrier. Something I have found
- Strength Sports Off-season Training
- Bicep Tendonitis?? Help!!
- 503 ng/dl test result at 21 yr quetion
- Characters in your gym?
- Another crappy squat vid
- 7 years no results
- Random Things About Me
- Gym day
- Is 2 lbs a week too much to lose?
- lean bulk / recomp
- Ashtanga Yoga with Weight Lifting?
- Heavy lifts and getting light headed/blacking out
- How long do noob gains last?
- belly
- After a 29 year bulk - I am ready to cut
- New here - getting back into light training :)
- Something wrong with 1-2 meals?
- Things I wish I would have known when I was a noob
- Does your recovery period affect your workout schedule?
- Help with work, workouts, and eating schedule?
- "Everything you know about fitnes is a lie"
- 340 "bench press" at 154
- Biceps workout once or twice a week? for best gains in size!!
- Working out shoulders without OHP?
- how much weight can one gain in one day
- New Toy
- Is it possible to gain muscle and lose fat
- Is there a limit?
- It's hard to put weight back on after slimming down.
- Advice for a better squat?
- To all my Regulars and Friends and Buddies on here.....
- I did 2013 wide neutral grip pullups today....
- Long Explanation, Short Question
- 3 months in....
- Setting Goals
- Elbow Tendonitis?
- Please help
- Can't lose weight !!
- Rippetoe's Practical Programming
- 3 years of working out and chest still the same as day one
- Whats the first thing you think of after a massive work out when you dont feel sore ?
- Does Training time include rest time?
- New start
- Fitness over 40 FB Page! Check it out!
- Protein Question-
- Water
- What's Your thoughts on supplements not including protein?
- Recovering from Distal Bicep Rupture and bad weight gain
- Ok Ladies
- Looking For A 4 Day Workout Program
- First post...please help
- Isolate or Concentrate . which one is best for muscle gain / fat loss plan?
- Gaining size
- please read the stickies ....
- I like to kill birds, so can i kill 2 birds with one stone?
- Set confusion ?
- People with disk issues
- Neeed new work out mon-fri
- What the heck is going on?
- need help getting started again
- New Club selling me a bill of goods...
- lean mass
- Need some help....
- elbow and shoulder pain
- "Resolutioners"
- I need some help.
- Recovery Programme
- Stronglifts 5x5 to mountain bike in the spring
- Good plan or bad plan ... Starting Strength (with a twist)
- A question about the Smith-Machine
- Bodyspace.
- Advice needed, im having difficulties making gains with my arms bicep/triceps......
- Are you stoked ?
- 4 Day Split or Upper / Lower split 2x per week?
- 6 month progress?
- Should I bulk or cut I'm 5'6 191lbs
- Cutting how many calories for an endomorph??
- To young to lift weights?
- Workout Schedule
- Ketosis
- Did I goof up by letting my kids lift???
- Magnessun/ortmayer deadlift program
- Body hair
- Joined Dec 30th - 1st post
- my progress since tumour op ......do i bulk cut or more
- Importance of a training partner
- Suggest a plan please
- working out with Hives/Rash? and on Steroids (Prednisone)
- It's Never Too Late
- Overweight-Only Gym Fosters Supportive Atmosphere
- Best exercises when you suffer from arthritis
- How to dress to get looks but not the creepy older guy in the speedo look?
- a quick Bench Press question
- Any moms with young kids?
- Testosterone and computer!
- ITT: Give a 19 y/o your best cutting advice! (reps)
- 31 female cancer survivor with problems losing weight
- Is Pure Body Building on the decline?
- Is is ok to work back and shoulders on consecutive days?
- 50k to do something you love!
- Here's My problem
- Working out through pain.
- After a long lay off i am back in the gym again
- You don't use it and you will lose it (Incline Bench Dumbell Press)
- Possible hernia or upper abdominal strain?
- Muscle Fibers in the chest
- Creatine
- How does it feel to be 60? Plus other ? For O 35.
- Gym member said I must of been huge at one time... Feels bad lol
- Introduction
- Is repping to failure good?
- New guy
- Periodization Muscle Mass Building Program for 69 year old
- VERY SLEEPY after a workout
- Prilepins table for strength training
- Can i get bigger than someone with bigger bones/frame and is taller than me?
- seperate core training
- lean muscle advise
- Muscular decline with age?
- Question?
- Get dizzy/light headed, should I rest and continue or.....
- Lost the weight now what?
- Harder to be "bulky" if taller?
- need help
- Should I do Starting Strength?
- Bad knees.
- 9 steps to perfect health
- Getting back on track advice
- What I have learned
- Back at it again!
- Deit
- Sprinting
- Upper/Lower Split Exercise Order
- Shoulders help
- Routine
- Fat loss routine for my dad.
- Critique my workout
- help needed on excess skin
- Bodybuilding and gardening
- Math & Science: How Weightlifting Burns Fat
- just made Fb need friends
- even NASA knows dead lifts are cool!
- Opinions on this weight bench
- Training for 2 years and looks like Arnold Tread get Banned?
- Getting started
- Unnecessary Exercises
- Squat form check
- Need Help