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  1. Noob looking for advise.
  2. New life- Clean & Sober
  3. Workout Seemed too Easy........ Anyone Else?
  4. Carpal tunnell syndrome
  5. Stronger before Fat Loss (again) - Question about Max Genetic Size
  6. Som criticisms please
  7. Protein powder vs zero fat milk with egg whites!!
  8. Coming to the end of a 12 week program - where to next?
  9. what body type am I?
  10. Tapout XT/eating habits
  11. Thoughts on 'Beyond Brawn'?
  12. vascularity
  13. Found a machine to do GHR
  14. Moving from SL to 3 day split
  15. Bowflex select tech 1090
  16. Testosterone increase?
  17. Boy you guys know how to Burst a bubble!
  18. Reps/weight when cutting question
  19. Creatine may protect liver from fatty diet (Interesting Study)
  20. Oldsuperman
  21. No More Lurking
  22. saw a chiropractor, man i am a mess
  23. Need help with Lats development, lat spread and lat insertion
  24. Lactic Acid / Anxiety / Workout
  25. Leg aching
  26. no strength when lifting weights above head HELP
  27. how grip effect target muscles with this ex
  28. Recommendation as to Cross Training Shoe for for a 245 LB / 53 y/o Male
  29. 40 and need info and help
  30. For those who've had a rotator cuff injury
  31. What is this indent in my back? (SRS)
  32. One scoop of Protein powder or two?
  33. Belly Fat Ö the last stubborn bits Ö what to do ???
  34. Weak lower back?
  35. 5 in dog years
  36. FL noob's first show pics...
  37. Shot After Three Sets and Still Weak after 2-3 days.
  38. Competitive bodybuilding for a 40+
  39. Thoughts - temporary paralysis
  40. starting after adrenal surgery tumour
  41. The Amazing Transformation of a Guy Who Didnít Give Up!
  42. ...just switched from Box Squats to Regular Squats
  43. Working out with the pops
  44. 336lbs looking to lose 36lbs
  45. Do you keep track of your iron intake? How much beta carotene is too much?
  46. Do you keep track of your iron intake? How much Vit A is too much?
  47. WTH.....hand held body fat caliper says im 20%
  48. When do you prefer to Work Out...any why
  49. Where to begin?
  50. Side effects after gallbladder surgery?
  51. How long should your workout be at 40 years old?
  52. For those that claim bodybuilding is healthy?
  53. Stubborn bicep,, from your experience guys what to do to make it grow???
  54. Help with food
  55. 5/3/1 too slow for a teenager?
  56. Bf & bulking
  57. Hurt my disc doing squats - not flexible enough, it seems.
  58. letting your young kids lift
  59. Tennis Elbow
  60. Shoulder impingement and muscle balance
  61. Increased Temper Due to Lifting Heavy...Maybe?
  62. Help with Training and arthritis
  63. NEW start but i need a little bit of guidence and tweaking.
  64. general help
  65. Been Lurking..
  66. How to rock good form in a bad gym?
  67. Some thoughts on cutting for those further along in their muscular development....
  68. get in more from my training..advice please..!
  69. I need help (guide, opinion, advise )
  70. Joints on a Rainy Day?
  71. 64 year old bodybuilding help pls
  72. Help with shoulder problems.
  73. Is it worth using knee wraps?
  74. Oh god help me. Squats.
  75. SL 5x5 too hard for 36yo?
  76. New to body building.com
  77. Bicep Tendon Strain or More Serious?
  78. Heavy bench issue
  79. Open to honest feedback on legs... (vid)
  80. Bodybuilding Books (Help)
  81. Need some advice guys
  82. Looking for an Over 35 BodyGroup
  83. Hack squats on toes -Bodybuilding perspective-
  84. Epic Fails
  85. What will you want for 2013
  86. 1 Rep Max
  87. Advice on my first time cutting progress
  88. Soreness...do you always have some even after getting into good shape?
  89. Need advice for my pops !
  90. Anyone interested in trying a new Test Booster, Joint Support, or Prostate Healt Sup?
  91. "You train to be physically intimidating"
  92. All he asks is.... "Thank you."
  93. Supplements
  94. Bodybuilding, patience and time bring success
  95. FL Noobs First Competition video...
  96. Beta Alanine....are you missing the boat?
  97. Yet, more questions about supplementation and working around a specific health issue
  98. Running Over Age 50
  99. Best brand of various herbs/botanicals.
  100. How does your routine change when you bulk?
  101. Squat problems
  102. New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits
  103. ERGOGENIC: a Word that is tossed around, but some still don't understand....
  104. NOT competing Dec. 8
  105. Cortisone injection recovery time?
  106. MISCALCULATED PROTEIN for last 4 MONTHS.
  107. arm pain
  108. Anyone have experience with Neuromuscular Electrical Stimulation
  109. compliment!
  110. Can somone help me with a program for my father?
  111. Correcting difference in leg size?
  112. Great advice!
  113. help on bulk
  114. Just one extra workout per week
  115. Cardio/Bulk question question
  116. Anyone have their gallbladder removed?? Diet after?
  117. The 18% threshold-----
  118. how did you make yor smallest part (arm,leg,lats) to catch up with the other?
  119. Saturated Fat Evil?
  120. Deadlifts and Squats, how many rest days should be given after workout?
  121. Grapefruit and it's effect on prescription medicine.
  122. Do you work Abs?
  123. Disappointing day at the gym.
  124. Good stack for a 42 yr old
  125. George Farah and Kai seminar
  126. Feel so good after this morning's workout!!
  127. Need advice on wrist pain
  128. How many of you have a full-time manual job?
  129. Stuck
  130. bb bench help
  131. a new begining
  132. A Shoulder Question?
  133. Exercising the same muscle while still sore
  134. Any improvement with topicals?
  135. Hell Raiser Solo
  136. Need a support group for former fatties trying to bulk..lol..
  137. lean mass
  138. Hey Bodybuilders, I Need Some Advice
  139. I admit it, I was wrong!
  140. Genetics YES! YET, hard work really pays off!
  141. Bi's workout question -- drag curl vs. curl
  142. Looking for some feedback / suggestions
  143. drop sets on deadlifts crazy or no?
  144. Safe cut?
  145. pectus excavatum
  146. Squat shoes, what a difference
  147. Happy Medium
  148. Chest Fat
  149. Deadlift PR
  150. Always a Painful Soreness after every workout
  151. Body fat...
  152. whats the mirror showed ya?
  153. Cut... Dont cut *head spins*
  154. help my mom stay healthy/fit!
  155. What is the best diet to lose weight for a bodybuilder?
  156. old man trying to help young buck
  157. BMI such a crock of poo
  158. Intro & Hello
  159. Oly shoes (squat shoes)
  160. Diet advice -- night shift worker.
  161. What is MORE important to you than your training?
  162. How can I heal and Quad Injury -- Rectus Femoris -- 24 months later???
  163. Another newbie question - how to increase upper body strength for pull ups/push ups?
  164. frustration...at my body not getting the results i want
  165. Low Bar Squats + Aesthetics
  166. No soreness in shoulders question
  167. Countdown to the Resolutioners Thread!
  168. Classic rock?!?
  169. Any type 2 diabetics here?
  170. Now They Saying Don't Get Any Bigger.
  171. Body fat test -- worth the time?
  172. Ronnie Coleman
  173. Can a 40+ man become a bodybuilder?
  174. Heavy Dumbbell Burpees and Dragon Lunge Video I Made
  175. Transformation comments
  176. need some help guys
  177. Progress/increase in most of my lifts this week.
  178. Is low test hereditary?
  179. 5x5 Stronglifts - do people nearly 50 survive this? LOL...
  180. Just introducing myself and saying hello
  181. CKD or TKD for female? doing boxing/muay thai and weight training... Help!
  182. Protein ?
  183. Frustrated 40 year old
  184. DOMS and Time
  185. Let's Talk Curls
  186. ITT we teach me how to squat
  187. total calorie counting...from macros or labelled totals..?
  188. Actually Nervous About Tonight's Training
  189. Help me make sense of this
  190. JM versus close grip press
  191. Little Help
  192. Come back after 15 years - Will 'muscle memory' help?
  193. How do I edit/delete posts?
  194. Increase in arm size!
  195. Mixing it up, trying something new, critique workout
  196. Head pump/ache after doing Deadlifts ?
  197. New (to me) discovery for PB lovers! Great for shakes
  198. Protein suggestions for breakfast with sensitivity to eggs?
  199. MCT oil. Any users out there?
  200. repost of cut thread.
  201. High Blood Pressure Aftermath
  202. splits after 40, for those who never done them
  203. Pull ups the ultimate test of upper body strength?
  204. Bulk or Continue cut question
  205. Post all your excuses for not improving yourself here.....
  206. Stalled - just eat more?
  207. Do you 'mentally prepare' for heavy deadlifts?
  208. The old....powerlifter / bodybuilder debate
  209. set a new PR in the deadlift last night
  210. Reaching my Peek Late
  211. Sharp pain in Upper thigh/hip
  212. Eyeballin' My Pizza (Macros)
  213. Just sayin hi
  214. Tips for muscle recovery after heavy lifts?
  215. When lifting to gain muscle, do you stick to a certain number of sets and reps OR ??
  216. Workouts after shoulder surgery
  217. Need some input on training and diet
  218. Tell me if I am on the right track with this...
  219. Hanging Clean and Press... How many reps?
  220. Just Starting Out...
  221. Bioelectrical Impedance Scales
  222. Preference
  223. Wanting to add supplements.
  224. Advice: Recovery and Progress
  225. Are my workouts too long?
  226. Silly topic of the day.
  227. Injuries
  228. Brachioradialis
  229. Prowler Programming
  230. ***: Best Sports for Long and Healthy Life
  231. From bulking up to cutting down?
  232. Low Test = Brain Tumor?
  233. 11 month strength gains
  234. New back video. Lots of good backs in the >35. Can I join the club? ;)
  235. anyone ever have a herniated disc before? who the fk do i see? orthopedics doctor?
  236. Advice on my dad with injuries + age + training?
  237. bringing back the how many times can you bench your weight thread
  238. 44 New guy
  239. Emma-Leigh
  240. To all 5 ft 10 guys out there
  241. New to the forum and looking for advice.
  242. Injuries when over 40?
  243. Help a teen, my section is helpless
  244. Starting over... need advice
  245. was flexing friday night and there they were...
  246. Lifting/Shoulders/Glucosamine?Ironwill?Help?
  247. Is having a Six Pack worth the cost? Honestly?
  248. Stubborn belly fat!
  249. math help for macros
  250. Intercostal Muscle Injury?