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  1. Introduction from Shanghai
  2. Noob looking for advise.
  3. New life- Clean & Sober
  4. Workout Seemed too Easy........ Anyone Else?
  5. Carpal tunnell syndrome
  6. Stronger before Fat Loss (again) - Question about Max Genetic Size
  7. Som criticisms please
  8. Protein powder vs zero fat milk with egg whites!!
  9. Coming to the end of a 12 week program - where to next?
  10. what body type am I?
  11. Tapout XT/eating habits
  12. Thoughts on 'Beyond Brawn'?
  13. vascularity
  14. Found a machine to do GHR
  15. Moving from SL to 3 day split
  16. Bowflex select tech 1090
  17. Testosterone increase?
  18. Boy you guys know how to Burst a bubble!
  19. Reps/weight when cutting question
  20. Creatine may protect liver from fatty diet (Interesting Study)
  21. Oldsuperman
  22. No More Lurking
  23. saw a chiropractor, man i am a mess
  24. Need help with Lats development, lat spread and lat insertion
  25. Lactic Acid / Anxiety / Workout
  26. Leg aching
  27. no strength when lifting weights above head HELP
  28. how grip effect target muscles with this ex
  29. Recommendation as to Cross Training Shoe for for a 245 LB / 53 y/o Male
  30. 40 and need info and help
  31. For those who've had a rotator cuff injury
  32. What is this indent in my back? (SRS)
  33. One scoop of Protein powder or two?
  34. Belly Fat Ö the last stubborn bits Ö what to do ???
  35. Weak lower back?
  36. 5 in dog years
  37. FL noob's first show pics...
  38. Shot After Three Sets and Still Weak after 2-3 days.
  39. Competitive bodybuilding for a 40+
  40. Thoughts - temporary paralysis
  41. starting after adrenal surgery tumour
  42. The Amazing Transformation of a Guy Who Didnít Give Up!
  43. ...just switched from Box Squats to Regular Squats
  44. Working out with the pops
  45. 336lbs looking to lose 36lbs
  46. Do you keep track of your iron intake? How much beta carotene is too much?
  47. Do you keep track of your iron intake? How much Vit A is too much?
  48. WTH.....hand held body fat caliper says im 20%
  49. When do you prefer to Work Out...any why
  50. Where to begin?
  51. Side effects after gallbladder surgery?
  52. How long should your workout be at 40 years old?
  53. For those that claim bodybuilding is healthy?
  54. Stubborn bicep,, from your experience guys what to do to make it grow???
  55. Help with food
  56. 5/3/1 too slow for a teenager?
  57. Bf & bulking
  58. Hurt my disc doing squats - not flexible enough, it seems.
  59. letting your young kids lift
  60. Tennis Elbow
  61. Shoulder impingement and muscle balance
  62. Increased Temper Due to Lifting Heavy...Maybe?
  63. Help with Training and arthritis
  64. NEW start but i need a little bit of guidence and tweaking.
  65. general help
  66. Been Lurking..
  67. How to rock good form in a bad gym?
  68. Some thoughts on cutting for those further along in their muscular development....
  69. get in more from my training..advice please..!
  70. I need help (guide, opinion, advise )
  71. Joints on a Rainy Day?
  72. 64 year old bodybuilding help pls
  73. Help with shoulder problems.
  74. Is it worth using knee wraps?
  75. Oh god help me. Squats.
  76. SL 5x5 too hard for 36yo?
  77. New to body building.com
  78. Bicep Tendon Strain or More Serious?
  79. Heavy bench issue
  80. Open to honest feedback on legs... (vid)
  81. Bodybuilding Books (Help)
  82. Need some advice guys
  83. Looking for an Over 35 BodyGroup
  84. Hack squats on toes -Bodybuilding perspective-
  85. Epic Fails
  86. What will you want for 2013
  87. 1 Rep Max
  88. Advice on my first time cutting progress
  89. Soreness...do you always have some even after getting into good shape?
  90. Need advice for my pops !
  91. Anyone interested in trying a new Test Booster, Joint Support, or Prostate Healt Sup?
  92. "You train to be physically intimidating"
  93. All he asks is.... "Thank you."
  94. Supplements
  95. Bodybuilding, patience and time bring success
  96. FL Noobs First Competition video...
  97. Beta Alanine....are you missing the boat?
  98. Yet, more questions about supplementation and working around a specific health issue
  99. Running Over Age 50
  100. Best brand of various herbs/botanicals.
  101. How does your routine change when you bulk?
  102. Squat problems
  103. New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits
  104. ERGOGENIC: a Word that is tossed around, but some still don't understand....
  105. NOT competing Dec. 8
  106. Cortisone injection recovery time?
  107. MISCALCULATED PROTEIN for last 4 MONTHS.
  108. arm pain
  109. Anyone have experience with Neuromuscular Electrical Stimulation
  110. compliment!
  111. Can somone help me with a program for my father?
  112. Correcting difference in leg size?
  113. Great advice!
  114. help on bulk
  115. Just one extra workout per week
  116. Cardio/Bulk question question
  117. Anyone have their gallbladder removed?? Diet after?
  118. The 18% threshold-----
  119. how did you make yor smallest part (arm,leg,lats) to catch up with the other?
  120. Saturated Fat Evil?
  121. Deadlifts and Squats, how many rest days should be given after workout?
  122. Grapefruit and it's effect on prescription medicine.
  123. Do you work Abs?
  124. Disappointing day at the gym.
  125. Good stack for a 42 yr old
  126. George Farah and Kai seminar
  127. Feel so good after this morning's workout!!
  128. Need advice on wrist pain
  129. How many of you have a full-time manual job?
  130. Stuck
  131. bb bench help
  132. a new begining
  133. A Shoulder Question?
  134. Exercising the same muscle while still sore
  135. Any improvement with topicals?
  136. Hell Raiser Solo
  137. Need a support group for former fatties trying to bulk..lol..
  138. lean mass
  139. Hey Bodybuilders, I Need Some Advice
  140. I admit it, I was wrong!
  141. Genetics YES! YET, hard work really pays off!
  142. Bi's workout question -- drag curl vs. curl
  143. Looking for some feedback / suggestions
  144. drop sets on deadlifts crazy or no?
  145. Safe cut?
  146. pectus excavatum
  147. Squat shoes, what a difference
  148. Happy Medium
  149. Chest Fat
  150. Deadlift PR
  151. Always a Painful Soreness after every workout
  152. Body fat...
  153. whats the mirror showed ya?
  154. Cut... Dont cut *head spins*
  155. help my mom stay healthy/fit!
  156. What is the best diet to lose weight for a bodybuilder?
  157. old man trying to help young buck
  158. BMI such a crock of poo
  159. Intro & Hello
  160. Oly shoes (squat shoes)
  161. Diet advice -- night shift worker.
  162. What is MORE important to you than your training?
  163. How can I heal and Quad Injury -- Rectus Femoris -- 24 months later???
  164. Another newbie question - how to increase upper body strength for pull ups/push ups?
  165. frustration...at my body not getting the results i want
  166. Low Bar Squats + Aesthetics
  167. No soreness in shoulders question
  168. Countdown to the Resolutioners Thread!
  169. Classic rock?!?
  170. Any type 2 diabetics here?
  171. Now They Saying Don't Get Any Bigger.
  172. Body fat test -- worth the time?
  173. Ronnie Coleman
  174. Can a 40+ man become a bodybuilder?
  175. Heavy Dumbbell Burpees and Dragon Lunge Video I Made
  176. Transformation comments
  177. need some help guys
  178. Progress/increase in most of my lifts this week.
  179. Is low test hereditary?
  180. 5x5 Stronglifts - do people nearly 50 survive this? LOL...
  181. Just introducing myself and saying hello
  182. CKD or TKD for female? doing boxing/muay thai and weight training... Help!
  183. Protein ?
  184. Frustrated 40 year old
  185. DOMS and Time
  186. Let's Talk Curls
  187. ITT we teach me how to squat
  188. total calorie counting...from macros or labelled totals..?
  189. Actually Nervous About Tonight's Training
  190. Help me make sense of this
  191. JM versus close grip press
  192. Little Help
  193. Come back after 15 years - Will 'muscle memory' help?
  194. How do I edit/delete posts?
  195. Increase in arm size!
  196. Mixing it up, trying something new, critique workout
  197. Head pump/ache after doing Deadlifts ?
  198. New (to me) discovery for PB lovers! Great for shakes
  199. Protein suggestions for breakfast with sensitivity to eggs?
  200. MCT oil. Any users out there?
  201. repost of cut thread.
  202. High Blood Pressure Aftermath
  203. splits after 40, for those who never done them
  204. Pull ups the ultimate test of upper body strength?
  205. Bulk or Continue cut question
  206. Post all your excuses for not improving yourself here.....
  207. Stalled - just eat more?
  208. Do you 'mentally prepare' for heavy deadlifts?
  209. The old....powerlifter / bodybuilder debate
  210. set a new PR in the deadlift last night
  211. Reaching my Peek Late
  212. Sharp pain in Upper thigh/hip
  213. Eyeballin' My Pizza (Macros)
  214. Just sayin hi
  215. Tips for muscle recovery after heavy lifts?
  216. When lifting to gain muscle, do you stick to a certain number of sets and reps OR ??
  217. Workouts after shoulder surgery
  218. Need some input on training and diet
  219. Tell me if I am on the right track with this...
  220. Hanging Clean and Press... How many reps?
  221. Just Starting Out...
  222. Bioelectrical Impedance Scales
  223. Preference
  224. Wanting to add supplements.
  225. Advice: Recovery and Progress
  226. Are my workouts too long?
  227. Silly topic of the day.
  228. Injuries
  229. Brachioradialis
  230. Prowler Programming
  231. ***: Best Sports for Long and Healthy Life
  232. From bulking up to cutting down?
  233. Low Test = Brain Tumor?
  234. 11 month strength gains
  235. New back video. Lots of good backs in the >35. Can I join the club? ;)
  236. anyone ever have a herniated disc before? who the fk do i see? orthopedics doctor?
  237. Advice on my dad with injuries + age + training?
  238. bringing back the how many times can you bench your weight thread
  239. 44 New guy
  240. Emma-Leigh
  241. To all 5 ft 10 guys out there
  242. New to the forum and looking for advice.
  243. Injuries when over 40?
  244. Help a teen, my section is helpless
  245. Starting over... need advice
  246. was flexing friday night and there they were...
  247. Lifting/Shoulders/Glucosamine?Ironwill?Help?
  248. Is having a Six Pack worth the cost? Honestly?
  249. Stubborn belly fat!
  250. math help for macros