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  1. Just starting out? What challenges have you had in adopting "the lifestyle"?
  2. Can someone give me 5 minutes and help me with a cutting diet ?
  3. Question on Calories
  4. Where to start? Cardio or Lifting?
  5. Introduction from Shanghai
  6. Noob looking for advise.
  7. New life- Clean & Sober
  8. Workout Seemed too Easy........ Anyone Else?
  9. Carpal tunnell syndrome
  10. Stronger before Fat Loss (again) - Question about Max Genetic Size
  11. Som criticisms please
  12. Protein powder vs zero fat milk with egg whites!!
  13. Coming to the end of a 12 week program - where to next?
  14. what body type am I?
  15. Tapout XT/eating habits
  16. Thoughts on 'Beyond Brawn'?
  17. vascularity
  18. Found a machine to do GHR
  19. Moving from SL to 3 day split
  20. Bowflex select tech 1090
  21. Testosterone increase?
  22. Boy you guys know how to Burst a bubble!
  23. Reps/weight when cutting question
  24. Creatine may protect liver from fatty diet (Interesting Study)
  25. Oldsuperman
  26. No More Lurking
  27. saw a chiropractor, man i am a mess
  28. Need help with Lats development, lat spread and lat insertion
  29. Lactic Acid / Anxiety / Workout
  30. Leg aching
  31. no strength when lifting weights above head HELP
  32. how grip effect target muscles with this ex
  33. Recommendation as to Cross Training Shoe for for a 245 LB / 53 y/o Male
  34. 40 and need info and help
  35. For those who've had a rotator cuff injury
  36. What is this indent in my back? (SRS)
  37. One scoop of Protein powder or two?
  38. Belly Fat Ö the last stubborn bits Ö what to do ???
  39. Weak lower back?
  40. 5 in dog years
  41. FL noob's first show pics...
  42. Shot After Three Sets and Still Weak after 2-3 days.
  43. Competitive bodybuilding for a 40+
  44. Thoughts - temporary paralysis
  45. starting after adrenal surgery tumour
  46. The Amazing Transformation of a Guy Who Didnít Give Up!
  47. ...just switched from Box Squats to Regular Squats
  48. Working out with the pops
  49. 336lbs looking to lose 36lbs
  50. Do you keep track of your iron intake? How much beta carotene is too much?
  51. Do you keep track of your iron intake? How much Vit A is too much?
  52. WTH.....hand held body fat caliper says im 20%
  53. When do you prefer to Work Out...any why
  54. Where to begin?
  55. Side effects after gallbladder surgery?
  56. How long should your workout be at 40 years old?
  57. For those that claim bodybuilding is healthy?
  58. Stubborn bicep,, from your experience guys what to do to make it grow???
  59. Help with food
  60. 5/3/1 too slow for a teenager?
  61. Bf & bulking
  62. Hurt my disc doing squats - not flexible enough, it seems.
  63. letting your young kids lift
  64. Tennis Elbow
  65. Shoulder impingement and muscle balance
  66. Increased Temper Due to Lifting Heavy...Maybe?
  67. Help with Training and arthritis
  68. NEW start but i need a little bit of guidence and tweaking.
  69. general help
  70. Been Lurking..
  71. How to rock good form in a bad gym?
  72. Some thoughts on cutting for those further along in their muscular development....
  73. get in more from my training..advice please..!
  74. I need help (guide, opinion, advise )
  75. Joints on a Rainy Day?
  76. 64 year old bodybuilding help pls
  77. Help with shoulder problems.
  78. Is it worth using knee wraps?
  79. Oh god help me. Squats.
  80. SL 5x5 too hard for 36yo?
  81. New to body building.com
  82. Bicep Tendon Strain or More Serious?
  83. Heavy bench issue
  84. Open to honest feedback on legs... (vid)
  85. Bodybuilding Books (Help)
  86. Need some advice guys
  87. Looking for an Over 35 BodyGroup
  88. Hack squats on toes -Bodybuilding perspective-
  89. Epic Fails
  90. What will you want for 2013
  91. 1 Rep Max
  92. Advice on my first time cutting progress
  93. Soreness...do you always have some even after getting into good shape?
  94. Need advice for my pops !
  95. Anyone interested in trying a new Test Booster, Joint Support, or Prostate Healt Sup?
  96. "You train to be physically intimidating"
  97. All he asks is.... "Thank you."
  98. Supplements
  99. Bodybuilding, patience and time bring success
  100. FL Noobs First Competition video...
  101. Beta Alanine....are you missing the boat?
  102. Yet, more questions about supplementation and working around a specific health issue
  103. Running Over Age 50
  104. Best brand of various herbs/botanicals.
  105. How does your routine change when you bulk?
  106. Squat problems
  107. New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits
  108. ERGOGENIC: a Word that is tossed around, but some still don't understand....
  109. NOT competing Dec. 8
  110. Cortisone injection recovery time?
  111. MISCALCULATED PROTEIN for last 4 MONTHS.
  112. arm pain
  113. Anyone have experience with Neuromuscular Electrical Stimulation
  114. compliment!
  115. Can somone help me with a program for my father?
  116. Correcting difference in leg size?
  117. Great advice!
  118. help on bulk
  119. Just one extra workout per week
  120. Cardio/Bulk question question
  121. Anyone have their gallbladder removed?? Diet after?
  122. The 18% threshold-----
  123. how did you make yor smallest part (arm,leg,lats) to catch up with the other?
  124. Saturated Fat Evil?
  125. Deadlifts and Squats, how many rest days should be given after workout?
  126. Grapefruit and it's effect on prescription medicine.
  127. Do you work Abs?
  128. Disappointing day at the gym.
  129. Good stack for a 42 yr old
  130. George Farah and Kai seminar
  131. Feel so good after this morning's workout!!
  132. Need advice on wrist pain
  133. How many of you have a full-time manual job?
  134. Stuck
  135. bb bench help
  136. a new begining
  137. A Shoulder Question?
  138. Exercising the same muscle while still sore
  139. Any improvement with topicals?
  140. Hell Raiser Solo
  141. Need a support group for former fatties trying to bulk..lol..
  142. lean mass
  143. Hey Bodybuilders, I Need Some Advice
  144. I admit it, I was wrong!
  145. Genetics YES! YET, hard work really pays off!
  146. Bi's workout question -- drag curl vs. curl
  147. Looking for some feedback / suggestions
  148. drop sets on deadlifts crazy or no?
  149. Safe cut?
  150. pectus excavatum
  151. Squat shoes, what a difference
  152. Happy Medium
  153. Chest Fat
  154. Deadlift PR
  155. Always a Painful Soreness after every workout
  156. Body fat...
  157. whats the mirror showed ya?
  158. Cut... Dont cut *head spins*
  159. help my mom stay healthy/fit!
  160. What is the best diet to lose weight for a bodybuilder?
  161. old man trying to help young buck
  162. BMI such a crock of poo
  163. Intro & Hello
  164. Oly shoes (squat shoes)
  165. Diet advice -- night shift worker.
  166. What is MORE important to you than your training?
  167. How can I heal and Quad Injury -- Rectus Femoris -- 24 months later???
  168. Another newbie question - how to increase upper body strength for pull ups/push ups?
  169. frustration...at my body not getting the results i want
  170. Low Bar Squats + Aesthetics
  171. No soreness in shoulders question
  172. Countdown to the Resolutioners Thread!
  173. Classic rock?!?
  174. Any type 2 diabetics here?
  175. Now They Saying Don't Get Any Bigger.
  176. Body fat test -- worth the time?
  177. Ronnie Coleman
  178. Can a 40+ man become a bodybuilder?
  179. Heavy Dumbbell Burpees and Dragon Lunge Video I Made
  180. Transformation comments
  181. need some help guys
  182. Progress/increase in most of my lifts this week.
  183. Is low test hereditary?
  184. 5x5 Stronglifts - do people nearly 50 survive this? LOL...
  185. Just introducing myself and saying hello
  186. CKD or TKD for female? doing boxing/muay thai and weight training... Help!
  187. Protein ?
  188. Frustrated 40 year old
  189. DOMS and Time
  190. Let's Talk Curls
  191. ITT we teach me how to squat
  192. total calorie counting...from macros or labelled totals..?
  193. Actually Nervous About Tonight's Training
  194. Help me make sense of this
  195. JM versus close grip press
  196. Little Help
  197. Come back after 15 years - Will 'muscle memory' help?
  198. How do I edit/delete posts?
  199. Increase in arm size!
  200. Mixing it up, trying something new, critique workout
  201. Head pump/ache after doing Deadlifts ?
  202. New (to me) discovery for PB lovers! Great for shakes
  203. Protein suggestions for breakfast with sensitivity to eggs?
  204. MCT oil. Any users out there?
  205. repost of cut thread.
  206. High Blood Pressure Aftermath
  207. splits after 40, for those who never done them
  208. Pull ups the ultimate test of upper body strength?
  209. Bulk or Continue cut question
  210. Post all your excuses for not improving yourself here.....
  211. Stalled - just eat more?
  212. Do you 'mentally prepare' for heavy deadlifts?
  213. The old....powerlifter / bodybuilder debate
  214. set a new PR in the deadlift last night
  215. Reaching my Peek Late
  216. Sharp pain in Upper thigh/hip
  217. Eyeballin' My Pizza (Macros)
  218. Just sayin hi
  219. Tips for muscle recovery after heavy lifts?
  220. When lifting to gain muscle, do you stick to a certain number of sets and reps OR ??
  221. Workouts after shoulder surgery
  222. Need some input on training and diet
  223. Tell me if I am on the right track with this...
  224. Hanging Clean and Press... How many reps?
  225. Just Starting Out...
  226. Bioelectrical Impedance Scales
  227. Preference
  228. Wanting to add supplements.
  229. Advice: Recovery and Progress
  230. Are my workouts too long?
  231. Silly topic of the day.
  232. Injuries
  233. Brachioradialis
  234. Prowler Programming
  235. ***: Best Sports for Long and Healthy Life
  236. From bulking up to cutting down?
  237. Low Test = Brain Tumor?
  238. 11 month strength gains
  239. New back video. Lots of good backs in the >35. Can I join the club? ;)
  240. anyone ever have a herniated disc before? who the fk do i see? orthopedics doctor?
  241. Advice on my dad with injuries + age + training?
  242. bringing back the how many times can you bench your weight thread
  243. 44 New guy
  244. Emma-Leigh
  245. To all 5 ft 10 guys out there
  246. New to the forum and looking for advice.
  247. Injuries when over 40?
  248. Help a teen, my section is helpless
  249. Starting over... need advice
  250. was flexing friday night and there they were...