PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 [157] 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. Question on Calories
  2. Where to start? Cardio or Lifting?
  3. Introduction from Shanghai
  4. Noob looking for advise.
  5. New life- Clean & Sober
  6. Workout Seemed too Easy........ Anyone Else?
  7. Carpal tunnell syndrome
  8. Stronger before Fat Loss (again) - Question about Max Genetic Size
  9. Som criticisms please
  10. Protein powder vs zero fat milk with egg whites!!
  11. Coming to the end of a 12 week program - where to next?
  12. what body type am I?
  13. Tapout XT/eating habits
  14. Thoughts on 'Beyond Brawn'?
  15. vascularity
  16. Found a machine to do GHR
  17. Moving from SL to 3 day split
  18. Bowflex select tech 1090
  19. Testosterone increase?
  20. Boy you guys know how to Burst a bubble!
  21. Reps/weight when cutting question
  22. Creatine may protect liver from fatty diet (Interesting Study)
  23. Oldsuperman
  24. No More Lurking
  25. saw a chiropractor, man i am a mess
  26. Need help with Lats development, lat spread and lat insertion
  27. Lactic Acid / Anxiety / Workout
  28. Leg aching
  29. no strength when lifting weights above head HELP
  30. how grip effect target muscles with this ex
  31. Recommendation as to Cross Training Shoe for for a 245 LB / 53 y/o Male
  32. 40 and need info and help
  33. For those who've had a rotator cuff injury
  34. What is this indent in my back? (SRS)
  35. One scoop of Protein powder or two?
  36. Belly Fat Ö the last stubborn bits Ö what to do ???
  37. Weak lower back?
  38. 5 in dog years
  39. FL noob's first show pics...
  40. Shot After Three Sets and Still Weak after 2-3 days.
  41. Competitive bodybuilding for a 40+
  42. Thoughts - temporary paralysis
  43. starting after adrenal surgery tumour
  44. The Amazing Transformation of a Guy Who Didnít Give Up!
  45. ...just switched from Box Squats to Regular Squats
  46. Working out with the pops
  47. 336lbs looking to lose 36lbs
  48. Do you keep track of your iron intake? How much beta carotene is too much?
  49. Do you keep track of your iron intake? How much Vit A is too much?
  50. WTH.....hand held body fat caliper says im 20%
  51. When do you prefer to Work Out...any why
  52. Where to begin?
  53. Side effects after gallbladder surgery?
  54. How long should your workout be at 40 years old?
  55. For those that claim bodybuilding is healthy?
  56. Stubborn bicep,, from your experience guys what to do to make it grow???
  57. Help with food
  58. 5/3/1 too slow for a teenager?
  59. Bf & bulking
  60. Hurt my disc doing squats - not flexible enough, it seems.
  61. letting your young kids lift
  62. Tennis Elbow
  63. Shoulder impingement and muscle balance
  64. Increased Temper Due to Lifting Heavy...Maybe?
  65. Help with Training and arthritis
  66. NEW start but i need a little bit of guidence and tweaking.
  67. general help
  68. Been Lurking..
  69. How to rock good form in a bad gym?
  70. Some thoughts on cutting for those further along in their muscular development....
  71. get in more from my training..advice please..!
  72. I need help (guide, opinion, advise )
  73. Joints on a Rainy Day?
  74. 64 year old bodybuilding help pls
  75. Help with shoulder problems.
  76. Is it worth using knee wraps?
  77. Oh god help me. Squats.
  78. SL 5x5 too hard for 36yo?
  79. New to body building.com
  80. Bicep Tendon Strain or More Serious?
  81. Heavy bench issue
  82. Open to honest feedback on legs... (vid)
  83. Bodybuilding Books (Help)
  84. Need some advice guys
  85. Looking for an Over 35 BodyGroup
  86. Hack squats on toes -Bodybuilding perspective-
  87. Epic Fails
  88. What will you want for 2013
  89. 1 Rep Max
  90. Advice on my first time cutting progress
  91. Soreness...do you always have some even after getting into good shape?
  92. Need advice for my pops !
  93. Anyone interested in trying a new Test Booster, Joint Support, or Prostate Healt Sup?
  94. "You train to be physically intimidating"
  95. All he asks is.... "Thank you."
  96. Supplements
  97. Bodybuilding, patience and time bring success
  98. FL Noobs First Competition video...
  99. Beta Alanine....are you missing the boat?
  100. Yet, more questions about supplementation and working around a specific health issue
  101. Running Over Age 50
  102. Best brand of various herbs/botanicals.
  103. How does your routine change when you bulk?
  104. Squat problems
  105. New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits
  106. ERGOGENIC: a Word that is tossed around, but some still don't understand....
  107. NOT competing Dec. 8
  108. Cortisone injection recovery time?
  109. MISCALCULATED PROTEIN for last 4 MONTHS.
  110. arm pain
  111. Anyone have experience with Neuromuscular Electrical Stimulation
  112. compliment!
  113. Can somone help me with a program for my father?
  114. Correcting difference in leg size?
  115. Great advice!
  116. help on bulk
  117. Just one extra workout per week
  118. Cardio/Bulk question question
  119. Anyone have their gallbladder removed?? Diet after?
  120. The 18% threshold-----
  121. how did you make yor smallest part (arm,leg,lats) to catch up with the other?
  122. Saturated Fat Evil?
  123. Deadlifts and Squats, how many rest days should be given after workout?
  124. Grapefruit and it's effect on prescription medicine.
  125. Do you work Abs?
  126. Disappointing day at the gym.
  127. Good stack for a 42 yr old
  128. George Farah and Kai seminar
  129. Feel so good after this morning's workout!!
  130. Need advice on wrist pain
  131. How many of you have a full-time manual job?
  132. Stuck
  133. bb bench help
  134. a new begining
  135. A Shoulder Question?
  136. Exercising the same muscle while still sore
  137. Any improvement with topicals?
  138. Hell Raiser Solo
  139. Need a support group for former fatties trying to bulk..lol..
  140. lean mass
  141. Hey Bodybuilders, I Need Some Advice
  142. I admit it, I was wrong!
  143. Genetics YES! YET, hard work really pays off!
  144. Bi's workout question -- drag curl vs. curl
  145. Looking for some feedback / suggestions
  146. drop sets on deadlifts crazy or no?
  147. Safe cut?
  148. pectus excavatum
  149. Squat shoes, what a difference
  150. Happy Medium
  151. Chest Fat
  152. Deadlift PR
  153. Always a Painful Soreness after every workout
  154. Body fat...
  155. whats the mirror showed ya?
  156. Cut... Dont cut *head spins*
  157. help my mom stay healthy/fit!
  158. What is the best diet to lose weight for a bodybuilder?
  159. old man trying to help young buck
  160. BMI such a crock of poo
  161. Intro & Hello
  162. Oly shoes (squat shoes)
  163. Diet advice -- night shift worker.
  164. What is MORE important to you than your training?
  165. How can I heal and Quad Injury -- Rectus Femoris -- 24 months later???
  166. Another newbie question - how to increase upper body strength for pull ups/push ups?
  167. frustration...at my body not getting the results i want
  168. Low Bar Squats + Aesthetics
  169. No soreness in shoulders question
  170. Countdown to the Resolutioners Thread!
  171. Classic rock?!?
  172. Any type 2 diabetics here?
  173. Now They Saying Don't Get Any Bigger.
  174. Body fat test -- worth the time?
  175. Ronnie Coleman
  176. Can a 40+ man become a bodybuilder?
  177. Heavy Dumbbell Burpees and Dragon Lunge Video I Made
  178. Transformation comments
  179. need some help guys
  180. Progress/increase in most of my lifts this week.
  181. Is low test hereditary?
  182. 5x5 Stronglifts - do people nearly 50 survive this? LOL...
  183. Just introducing myself and saying hello
  184. CKD or TKD for female? doing boxing/muay thai and weight training... Help!
  185. Protein ?
  186. Frustrated 40 year old
  187. DOMS and Time
  188. Let's Talk Curls
  189. ITT we teach me how to squat
  190. total calorie counting...from macros or labelled totals..?
  191. Actually Nervous About Tonight's Training
  192. Help me make sense of this
  193. JM versus close grip press
  194. Little Help
  195. Come back after 15 years - Will 'muscle memory' help?
  196. How do I edit/delete posts?
  197. Increase in arm size!
  198. Mixing it up, trying something new, critique workout
  199. Head pump/ache after doing Deadlifts ?
  200. New (to me) discovery for PB lovers! Great for shakes
  201. Protein suggestions for breakfast with sensitivity to eggs?
  202. MCT oil. Any users out there?
  203. repost of cut thread.
  204. High Blood Pressure Aftermath
  205. splits after 40, for those who never done them
  206. Pull ups the ultimate test of upper body strength?
  207. Bulk or Continue cut question
  208. Post all your excuses for not improving yourself here.....
  209. Stalled - just eat more?
  210. Do you 'mentally prepare' for heavy deadlifts?
  211. The old....powerlifter / bodybuilder debate
  212. set a new PR in the deadlift last night
  213. Reaching my Peek Late
  214. Sharp pain in Upper thigh/hip
  215. Eyeballin' My Pizza (Macros)
  216. Just sayin hi
  217. Tips for muscle recovery after heavy lifts?
  218. When lifting to gain muscle, do you stick to a certain number of sets and reps OR ??
  219. Workouts after shoulder surgery
  220. Need some input on training and diet
  221. Tell me if I am on the right track with this...
  222. Hanging Clean and Press... How many reps?
  223. Just Starting Out...
  224. Bioelectrical Impedance Scales
  225. Preference
  226. Wanting to add supplements.
  227. Advice: Recovery and Progress
  228. Are my workouts too long?
  229. Silly topic of the day.
  230. Injuries
  231. Brachioradialis
  232. Prowler Programming
  233. ***: Best Sports for Long and Healthy Life
  234. From bulking up to cutting down?
  235. Low Test = Brain Tumor?
  236. 11 month strength gains
  237. New back video. Lots of good backs in the >35. Can I join the club? ;)
  238. anyone ever have a herniated disc before? who the fk do i see? orthopedics doctor?
  239. Advice on my dad with injuries + age + training?
  240. bringing back the how many times can you bench your weight thread
  241. 44 New guy
  242. Emma-Leigh
  243. To all 5 ft 10 guys out there
  244. New to the forum and looking for advice.
  245. Injuries when over 40?
  246. Help a teen, my section is helpless
  247. Starting over... need advice
  248. was flexing friday night and there they were...
  249. Lifting/Shoulders/Glucosamine?Ironwill?Help?
  250. Is having a Six Pack worth the cost? Honestly?