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  1. Curbing appetite with soluble fiber while cutting.
  2. My Program/ Split?? Too Much?
  3. Mental block - scared or just ignorant? Advice please anyone!!
  4. fitness website for men in their 50-70?
  5. Great Arnold vid
  6. NYC Sports Therap Massage?
  7. My 6 Month Transformation (Work in progress)
  8. Where to get affordable, reliable, repeatable blood work?
  9. Building muscle mass at 37.
  10. Question on Hang Cleans
  11. Lat pulldown and pull-ups
  12. Video from PL section
  13. Animal Test
  14. Help?
  15. I like all proteins but what about.....
  16. Pendlays today - rip into my form guys!
  17. Belt or no belt?
  18. Should today's bodybuilding change its course? Thoughts...
  19. New juicer
  20. Building muscle at 65!
  21. Expectations too high?
  22. X-Factor
  23. Whats wrong and does anyone have any suggestions?
  24. Benefits of drop sets
  25. Eric Spoto.... 3rd man in history to bench 700 RAW!
  26. Kre alkalyn for over 40
  27. This looks painful
  28. Zero knowledge, zero health beginner books?
  29. Squat Stance
  30. Realistic timeframe to get this result [with pics]?
  31. Anyone with Heart Disease here?
  32. Help me choose a routine for last minute results?
  33. Paramedics/EMS/EMT workouts?
  34. Balancing aerobic and weight training
  35. First workout in 10 months
  36. some new progress pics
  37. Absolutely necessary supplements
  38. New
  39. Thumb Tendonitis
  40. has anyone tried Osteo Bi-Flex with MSM Hyaluronic Acid?(joint care supplement)
  41. About to begin a cycle!
  42. Torn Achilles
  43. How fast can you add 20 pds. to your bench?
  44. Question for the Old Timers
  45. Making the switch to Bodybuilding
  46. Why the older you get, exercise becomes important
  47. Is Eating Clean Really Needed ?
  48. Start new log, or change routine within old log?
  49. The Evolution of Bodybuilding (full movie YT link)-found in IFBB section
  50. Did I start too late????
  51. Finally benched 100
  52. Creatine - am I taking garbage?
  53. Benched 225 today for reps...Felt good
  54. Anyone know if this guys is on this website?
  55. Bicep injury
  56. Thanks O35rs... You guys motivate me.
  57. Losing motivation because of low energy.. please help me
  58. yesterday I trained shoulders and tried the dumbbell arnold press for the 1st time.
  59. Next month I will be joining the club
  60. Thought some would gain some insights from this Kai video(chest)
  61. Hip replacement.
  62. Old Knee Injury advice
  63. BodyBuilding : Pyramid Confusion
  64. Finally joined a gym today...
  65. Reintroduction...6 years since my last attempt at getting in better shape.
  66. I had no idea how out of shape I am!!!
  67. What do you look for in a gym?
  68. Bench Press - You're doing it wrong... Dave Tate Vids - Watch
  69. Hello everyone... new guy here
  70. Zinc for low T levels?
  71. New to site and needing advise
  72. Shoulder pain.... any thoughts?
  73. Am i too old to put on size
  74. Over 40 transformation! :)
  75. Being honest about "skinny"....and "big"....lets get real
  76. Zach Even-Esh Certification Vs ISSA
  77. Gym going to 24/7 should I be concerned?
  78. Who has stopped drinking alcohol? What changes did it make to your physique?
  79. Supplements
  80. Forget P90x, this is the latest and greatest.
  81. Back Pain relief in 60 seconds --works for me-- but need your feedback miscs
  82. Shoulder pain, opinions please.
  83. rep rating?
  84. Thanks 035. 3 years later.
  85. Finally broke down and got one!
  86. Leucine dosing-
  87. Wide Grip Chinups
  88. 50 yr old, P90X, hit a wall with gains ... I have no clue .. help appreciated!
  89. new to forums
  90. Are there REALLY any awesome T or HGH boosters out there???
  91. Introduction and thoughts on pics
  92. Over 35 and starting the road to health tomorrow
  93. can i gain muscle
  94. What's the difference between a tricep extension and a tricep push down?
  95. Looking to better myself, probably need advice (38yrs old)
  96. Any benefit of working a certain muscle group lightly ?
  97. My fitness story
  98. Where does your fat go?
  99. amazing core strength
  100. pumped out
  101. Is a deload every six weeks...
  102. Sandy
  103. Planning precedes action precedes results
  104. Accuracy of hand held BF% checkers?
  105. Want to look like Matthew Fox....really?
  106. How important is focus on smaller parts of a larger muscle group?
  107. Who's getting a hurricane workout in?
  108. what would you add??
  109. Smolov Jr programming setup
  110. weird question step in guys and gals
  111. Need intervention - about to spend money!
  112. How tall are most my olympia superheavy weights
  113. Made the "Top 10" of 2012
  114. My Journey Begins Today
  115. Resting between workouts
  116. Do you have an image or person you use as a goal you aspire to achieve?
  117. Weight gainer ecommendation ( shake )
  118. Anybody else using Ginseng?
  119. Right or wrong; Back in the day....
  120. Any Men's Physique Competitions for ages 65 and over?
  121. I Can't Believe You Just Did That Exercise on That Machine!
  122. OHP stuck at 185lbs
  123. Final Contest of 2012 this Weekend
  124. Kevin Sorbo - the road back
  125. Ready to give up!!
  126. 38 years old muscle gains while losing fat
  127. Bulk cycling
  128. Squat Form Check please (vids)
  129. Coming back from shoulder injury, looking for some advice/guidance
  130. Help with program
  131. Lose Fat get Bigger with issues
  132. When to take a break
  133. Any of you have tried the Helraiser Training ?
  134. BMI vs squat expectations.
  135. Roman Chair & back injury
  136. How have you stayed motivated over the years?
  137. Where to begin?
  138. Those of you who are in to PL'ing..... GTFIH!
  139. newbie,,, 42yrs male
  140. Pain Near Clavicle
  141. Planning a back packing trip over 2 weeks
  142. Need GI index help
  143. My review of Shortcut to Size
  144. Update: How Am I doing Guys? -51yr Old NPC Master newbie...
  145. Help Pop-tarts?
  146. Gym Workout Plan (Full Contact) - Advice
  147. Lat Exercises
  148. newbie 41yr and need help
  149. whats going on with my skin
  150. O35 Contest Totals of 2012
  151. Uneven pec develpoment and unbalanced arm/shoulder angle while benching
  152. In need of some advice re machines
  153. nude photos
  154. Going under the knife!!
  155. Building a new home gym, thoughts on gear?
  156. it's back...it's back.....am I dreaming?
  157. Mens Master Physique
  158. Cutting psychology
  159. How do you get big
  160. Just Getting Started
  161. Bulgarian split squats
  162. Stop calling c-span you trolls!
  163. Hamstrings
  164. Bulk food cooking 101
  165. Gentlemen, would appreciate some assistance. (REPS)
  166. This Stuff Works, IGF2
  167. Help, My arms only grew 1/2" in the last year.
  168. Thickness from the side is lacking. I need some motivation
  169. Pain only during incline...
  170. Newbie Paranoia
  171. Training for DOMS?
  172. Blood Panel Results...
  173. Wyoming Gyms
  174. Newbie with blood work
  175. Got ROLF'd
  176. 715 bench last night
  177. The perfect Noob - Noobs read this...
  178. Started lifting just over a week ago and I have a question. :)
  179. Build muscle and lose fat at the same time.
  180. Wow....I thought I had seen every diet fad
  181. Low cal snacks
  182. How long till recovery
  183. New user here
  184. Anyone who can run distance ( like a few miles or more )
  185. Am I Missing Something ? Could use some advice around initial plateau...
  186. How do you set your personal bests
  187. elbow issues
  188. Trying a mass gainer supp to add some size, any ideas???
  189. New to getting healthy
  190. Knee injury, should I use wraps as a Squat beginner ?
  191. at age 42 do you still workout till you reach total exhaustion of muscles ?
  192. Squats
  193. Newbie lifter with back questions
  194. Swimming for a 6 pack
  195. Age?
  196. Flatting stomach area
  197. Firecracker
  198. Getting Hungrey
  199. Clicking shoulder..
  200. Have Some Questions
  201. To Bulk or Cut - a different discussion
  202. Squat Compilation
  203. FL Master Newbie- 7 Days out from FL Gold Cup...
  204. chest not sore after workout
  205. Finally figured out deadlift
  206. Just Posted "Bigger With Age" - TroyGuy Transformation
  207. Feeling grateful today
  208. My Diet
  209. Need some help for an assignment. Willing to help? (Interview questions)
  210. Pinky finger injury and Deadlifts
  211. critique my DL vid
  212. It's not just what you eat but when you eat it is important too
  213. Stretch marks
  214. What do my macros need to be?
  215. Exercise Routine for the 65+ Crowd
  216. Any advice for a complete noob
  217. Muscle density/size.
  218. Sergio Oliva passes away!
  219. Wrist pain !!
  220. Finding it impossible to gain mass....
  221. Advice on my WO Program
  222. Cut first? Lets look at some science
  223. Working to lose 20lbs with Jack3d and Lipo6
  224. Advice for a Noob
  225. Intro and Thanks
  226. Frustrated by the gyms in my area
  227. bulk, cut?
  228. Help!
  229. At Age 43 with 3 years under my belt should I be discouraged?
  230. Nattie?
  231. Shoulder pain Help??
  232. Endurance and cardio just does not get any better.
  233. Just got a new tattoo
  234. Trainers in The UK
  235. Newbie with low test-quick question before dr. appt-HELP???
  236. Confused on building muscle.
  237. Question from a new guy about calorie deficit
  238. supplements
  239. What do my wifes Macro's need to be?
  240. Just what I need! Motivation!!
  241. Texas Shredder Classic April 2013
  242. What should be my Weight?
  243. Herniated disks and sciatica. I have them :(
  244. Drop the body fat first?
  245. Running out of steam
  246. New to training. Got my diet better controlled, now working on supplements...
  247. Best Single Exercise To Work Abs + Obliques?
  248. Following the footsteps of Reg Park
  249. HDl levels and testosterone
  250. is a 315 bench really that unbelievable for my size?