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  1. Help with Programme - 42 year old male
  2. Return to the gym and my shoulders...
  3. For the tall and lean guys which rep range has worked best for you?
  4. Need advice on a squat issue
  5. Where are the good ol' boys over 65 who used to post here?
  6. Frustrated n00b
  7. Getting back into lifting; doing something wrong?
  8. How long should let take for squats and deadlifts?
  9. Want to get Cut and Ripped.
  10. Need input and suggestions
  11. multi-vitamins for bulking?
  12. all sugar created equal?
  13. Is there a name for this type of strength training?
  14. Help please with my pct
  15. Does Foam leg roller help with muscle growth?
  16. Benefits of regular Dead Lifts vs. Stiff Legged Dead Lifts
  17. Tired of being Average...
  18. Left foot problem after crunches
  19. Worlds Strongest Man updates
  20. A short training/posing video clip
  21. Give a teen advice about helping a friend who had a slipped disc two years ago
  22. Squat form check please
  23. Looking for this bulking article
  24. Big Dude
  25. Salutations All
  26. trying to see my abs
  27. Deadlift a lot bigger then squat???
  28. Squats and deadlifts = wider hips/waist???
  29. Working hard. Too hard?
  30. I change my routine...
  31. Chad
  32. My return to working out after 2 months off due to illness
  33. What about this product ?
  34. How to turn bulky mass into cuts?
  35. Sleep and Aging (Question)
  36. How to slow down metabolism
  37. Muscle relaxers and weightlifting?
  38. Made my day!
  39. drop sets
  40. Seated Overhead Presses with Dumbbells
  41. Mr.O
  42. MRI Results - Am I screwed?
  43. A new DL video for critique
  44. Olympic lifting course starting at my gym
  45. Need a program - can't afford a gym right now
  46. Body Transformation: Barrier Basher
  47. True critique and criticism instead of the attayboy BS..
  48. MR. O Press Conference Highlights
  49. How do You Dead?
  50. Cardio on leg days?
  51. Back, but where the hell do I start?
  52. The Fail Thread!!
  53. 2012 Olympia thread HERE at over35, without the fan boyz....
  54. Keeping track?
  55. Thought I'd ask here about squats
  56. Newbie volunteer for True Critique & Criticism
  57. Month 1 Complete
  58. Changing routine questions/no results prior
  59. Lungs vs Muscles? (HIIT)
  60. What is the difference? High reps low resistance vs Low reps high resistance exer..
  61. Natural bodybuilding - is it good?
  62. Eyes open or closed?
  63. Trying to bulk, cut cardio, no weight gain
  64. How many years have you lifted weights for?
  65. Stoked about my lift today want to share
  66. Education/Careers contributing to your physique bulding goals?
  67. Working out twice a day?
  68. The Fourth Annual Breastfest of Champions (Breast Cancer Fundraiser Event)
  69. 3rd Week Into Cut (Srs), I Realize...
  70. Many out there over 60 ?
  71. Robert Oberst American record log press, 445 pounds.
  72. Cold helps fat burning
  73. dire form issues
  74. Hard Bass
  75. Some confusion around nutrition...
  76. Oh man 35
  77. What are normal free test levels?
  78. Bodyfat percentage comparisons - men and women
  79. Let's be Honest
  80. The #1 ? Asked. How do I pack on more mass...
  81. Excercises to go easy on over 40??
  82. *SIGH* - My Gym is Turning into Planet Fitness
  83. Cutting supplements and Pre-Hypertension
  84. Exercises to improve posture
  85. Help! I think injured my hip flexors
  86. Cardio Break?
  87. Legg press expert advice needed ASAP.
  88. Flatter Stomach
  89. Test Freak. Would it work if.......
  90. Question about curls...
  91. Stick Man Dun Goofed
  92. Things that would make me freakin' exstatic
  93. Testosterone Booster to start with
  94. Reaching out again...
  95. energy level sinks by 3 p.m.
  96. Anyone have experience with lordosis?
  97. Need some help with a workout routine.
  98. Mike Burke American Record dumbbell press
  99. How many people do their workout in the very early AM before work?
  100. Documenting, journaling, or just showing off. (Photo tips)
  101. Too much pain still = gain?
  102. Surprised at the guys in my new gym
  103. I want to apologize ahead of time...
  104. At our age, what are REALISTIC, achievable goals for this??
  105. Test booster
  106. What are some good ab workout?
  107. What do you do with your empty sup tubs?
  108. 2 days per week THOUGHTS?? tx
  109. What toexpect
  110. A general thanks to this forum
  111. may be short changing myself working out at home
  112. I need help with my squats!!!
  113. how many calories does strength training burn?
  114. Nitric Oxide makes all the difference
  115. Oct - June 2013 Training
  116. Lost weight, looking to build muscle! Routine 2nd opinion
  117. Protein.... How did I miss this option for so long?!!
  118. How much would you pay to add 10 lbs of lean body mass instantly (hypothetical)
  119. Interesting 1 month experiement
  120. YO...hello MODS....
  121. longer lasting pumps
  122. See ya chumps!
  123. Building shoulders
  124. How to avoid overtraining
  125. Gaining strength and weight, but not size.
  126. Little bit of help and advice for an "old" newbie
  127. Chronic overuse injuries.
  128. Sore Quads
  129. Great Article
  130. Leg Training Advice for Newbie
  131. Need help on muscle soreness
  132. the day after heavy lifting
  133. I need surgery on my feet Please HELP! 21 yr old serious bodybuilder & athlete
  134. Dead lift compilation vid
  135. What is my body fat Percent for those with that Talent! I am just curious thanks!
  136. Lets ruffle some feathers, shall we?
  137. Fat loss plateau for 55yo woman.
  138. Seeking advice for getting beach-quality body - 32 year old dad
  139. Squat form check
  140. Peak Week
  141. Love it. Couple of teenagers tried to clown on me as they drove by.
  142. Workout refinement
  143. Orange Juice Pre-workout
  144. I think I lost some weight
  145. Do you low bar or high bar squat?
  146. Bioidentical hormones for men
  147. Need some input
  148. Dis my squat - form check
  149. Is it dangerous to work out in morning?
  150. Calories - something I find strange
  151. Is dairy healthy ? (Article by Eric Cressey)
  152. Diabetes and Bodybuilding
  153. Thoracic Outlet Syndrome
  154. Reducing inches around belly
  155. Question for Creatine enthusiastists
  156. Squats and Deads - first, last or in the middle?
  157. My wifes transformation
  158. Glute Ham Raises for the poor man
  159. help adding a bit more size
  160. GVT Questions - Is this acceptable?
  161. Looking for help getting back in shape
  162. ArmourBite, gimmick or real? Opinions...
  163. Need Help....
  164. Body weight exercises
  165. So I saw Toney Freeman at my gym today
  166. Bulking and Gyno
  167. Coming up quick on 50. Need some input please.
  168. One of the most impressive feats of strength I've ever seen.
  169. DOMS outta middle of no where
  170. Stack???
  171. GOOD LUCK to O35's Bo_Flecks, bustasinclair & HoustonTXMuscle in their comps.
  172. Dear Antler?
  173. Using diet, exercise and bodybuilding to conquer cancer
  174. Thanks to BTO and ID for suggesting
  175. Abs every day?
  176. 5 x 5 SL Issues
  177. When to cut, when to bulk
  178. Let's talk about nutrition
  179. Favorite youtube fitness channels
  180. Rough day at the wellness center.
  181. Anybody doing sissy / hack squats?
  182. Does heating/microwaving hurt protein?
  183. Has a breakup ever thrown you off your routine?
  184. Shoulder pain with hang clean
  185. I am getting fat... well not really.. but I feel like it
  186. Running before or after my 1 hour work out?
  187. My "Over 40" transformation just published yesterday
  188. Serious Assistance Needed - No changes seen...
  189. Flexibility program for my 52-year old dad
  190. Chest development help
  191. Over 40 Training.
  192. Golden oreos?
  193. energy level for working out
  194. recommendations for barbell or bodyweight only please
  195. what does this do
  196. My Life has changed! :)
  197. need help serious pain
  198. Starting a new routine tomorrow, need inputs
  199. 60 Day Check in - turtle race
  200. Just finish the second microcycle of Jim Stoppani Short cut to size
  201. staying motivated!!!
  202. Your chest getting saggy with age?
  203. California Prop 36
  204. New to lifting/fitness but need some very good advice please:) thank you!
  205. Deads with legs or back
  206. The one bodybuilding food you couldn't live without.
  207. good music = good workout
  208. Pain in the shoulder blade that just wont go away.
  209. Hey,..pretty cool,..Superhero status!
  210. Questions regarding cutting and the right diet
  211. Would Like your Opinions On This Routine
  212. Ran my first Marine Corp MudRun, Here's what I learned.
  213. Proper Chest Routine?
  214. New to lifting and need help on diet!!
  215. Lifting Prematurely Wearing Out My Body?
  216. loesing Strength
  217. 2 day split....effective?
  218. Squatting question...
  219. During the winter months do you change your routine and wear different clothing?
  220. Eating right
  221. Need Some Training Advice, Please
  222. progress pics
  223. Over two hills way past 50 first time post
  224. Frustrated with progress?....Take the time to read this.
  225. Deadlift Rep Help
  226. back to the gym after 8 years
  227. 49 Years of Age....Too Late?
  228. How BodyBuiling Has Save my life
  229. 37 year old needs help
  230. Almost 35, getting back in shape.
  231. HGHup and Creatin
  232. Bulk or not?
  233. Hack Squat/Leg Press Equipment
  234. DAMN so many old ****s around here HAHAHA
  235. Sleeping issue: sleeping TOO much
  236. L5 bulging disk problem....mind fd
  237. I'm a mess..need help!
  238. 1st Bodybuilding Competition: The Good, the Bad, and the Redemption
  239. New to this
  240. Where can I buy a leg press machine?
  241. Cant Physically Eat Any More Weight Won't Budge Any Tips?
  242. Curbing appetite with soluble fiber while cutting.
  243. My Program/ Split?? Too Much?
  244. Mental block - scared or just ignorant? Advice please anyone!!
  245. fitness website for men in their 50-70?
  246. Great Arnold vid
  247. NYC Sports Therap Massage?
  248. My 6 Month Transformation (Work in progress)
  249. Where to get affordable, reliable, repeatable blood work?
  250. Building muscle mass at 37.