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  1. squats on smith machine
  2. Which Iron supplement 47 y/o female
  3. Help with Programme - 42 year old male
  4. Return to the gym and my shoulders...
  5. For the tall and lean guys which rep range has worked best for you?
  6. Need advice on a squat issue
  7. Where are the good ol' boys over 65 who used to post here?
  8. Frustrated n00b
  9. Getting back into lifting; doing something wrong?
  10. How long should let take for squats and deadlifts?
  11. Want to get Cut and Ripped.
  12. Need input and suggestions
  13. multi-vitamins for bulking?
  14. all sugar created equal?
  15. Is there a name for this type of strength training?
  16. Help please with my pct
  17. Does Foam leg roller help with muscle growth?
  18. Benefits of regular Dead Lifts vs. Stiff Legged Dead Lifts
  19. Tired of being Average...
  20. Left foot problem after crunches
  21. Worlds Strongest Man updates
  22. A short training/posing video clip
  23. Give a teen advice about helping a friend who had a slipped disc two years ago
  24. Squat form check please
  25. Looking for this bulking article
  26. Big Dude
  27. Salutations All
  28. trying to see my abs
  29. Deadlift a lot bigger then squat???
  30. Squats and deadlifts = wider hips/waist???
  31. Working hard. Too hard?
  32. I change my routine...
  33. Chad
  34. My return to working out after 2 months off due to illness
  35. What about this product ?
  36. How to turn bulky mass into cuts?
  37. Sleep and Aging (Question)
  38. How to slow down metabolism
  39. Muscle relaxers and weightlifting?
  40. Made my day!
  41. drop sets
  42. Seated Overhead Presses with Dumbbells
  43. Mr.O
  44. MRI Results - Am I screwed?
  45. A new DL video for critique
  46. Olympic lifting course starting at my gym
  47. Need a program - can't afford a gym right now
  48. Body Transformation: Barrier Basher
  49. True critique and criticism instead of the attayboy BS..
  50. MR. O Press Conference Highlights
  51. How do You Dead?
  52. Cardio on leg days?
  53. Back, but where the hell do I start?
  54. The Fail Thread!!
  55. 2012 Olympia thread HERE at over35, without the fan boyz....
  56. Keeping track?
  57. Thought I'd ask here about squats
  58. Newbie volunteer for True Critique & Criticism
  59. Month 1 Complete
  60. Changing routine questions/no results prior
  61. Lungs vs Muscles? (HIIT)
  62. What is the difference? High reps low resistance vs Low reps high resistance exer..
  63. Natural bodybuilding - is it good?
  64. Eyes open or closed?
  65. Trying to bulk, cut cardio, no weight gain
  66. How many years have you lifted weights for?
  67. Stoked about my lift today want to share
  68. Education/Careers contributing to your physique bulding goals?
  69. Working out twice a day?
  70. The Fourth Annual Breastfest of Champions (Breast Cancer Fundraiser Event)
  71. 3rd Week Into Cut (Srs), I Realize...
  72. Many out there over 60 ?
  73. Robert Oberst American record log press, 445 pounds.
  74. Cold helps fat burning
  75. dire form issues
  76. Hard Bass
  77. Some confusion around nutrition...
  78. Oh man 35
  79. What are normal free test levels?
  80. Bodyfat percentage comparisons - men and women
  81. Let's be Honest
  82. The #1 ? Asked. How do I pack on more mass...
  83. Excercises to go easy on over 40??
  84. *SIGH* - My Gym is Turning into Planet Fitness
  85. Cutting supplements and Pre-Hypertension
  86. Exercises to improve posture
  87. Help! I think injured my hip flexors
  88. Cardio Break?
  89. Legg press expert advice needed ASAP.
  90. Flatter Stomach
  91. Test Freak. Would it work if.......
  92. Question about curls...
  93. Stick Man Dun Goofed
  94. Things that would make me freakin' exstatic
  95. Testosterone Booster to start with
  96. Reaching out again...
  97. energy level sinks by 3 p.m.
  98. Anyone have experience with lordosis?
  99. Need some help with a workout routine.
  100. Mike Burke American Record dumbbell press
  101. How many people do their workout in the very early AM before work?
  102. Documenting, journaling, or just showing off. (Photo tips)
  103. Too much pain still = gain?
  104. Surprised at the guys in my new gym
  105. I want to apologize ahead of time...
  106. At our age, what are REALISTIC, achievable goals for this??
  107. Test booster
  108. What are some good ab workout?
  109. What do you do with your empty sup tubs?
  110. 2 days per week THOUGHTS?? tx
  111. What toexpect
  112. A general thanks to this forum
  113. may be short changing myself working out at home
  114. I need help with my squats!!!
  115. how many calories does strength training burn?
  116. Nitric Oxide makes all the difference
  117. Oct - June 2013 Training
  118. Lost weight, looking to build muscle! Routine 2nd opinion
  119. Protein.... How did I miss this option for so long?!!
  120. How much would you pay to add 10 lbs of lean body mass instantly (hypothetical)
  121. Interesting 1 month experiement
  122. YO...hello MODS....
  123. longer lasting pumps
  124. See ya chumps!
  125. Building shoulders
  126. How to avoid overtraining
  127. Gaining strength and weight, but not size.
  128. Little bit of help and advice for an "old" newbie
  129. Chronic overuse injuries.
  130. Sore Quads
  131. Great Article
  132. Leg Training Advice for Newbie
  133. Need help on muscle soreness
  134. the day after heavy lifting
  135. I need surgery on my feet Please HELP! 21 yr old serious bodybuilder & athlete
  136. Dead lift compilation vid
  137. What is my body fat Percent for those with that Talent! I am just curious thanks!
  138. Lets ruffle some feathers, shall we?
  139. Fat loss plateau for 55yo woman.
  140. Seeking advice for getting beach-quality body - 32 year old dad
  141. Squat form check
  142. Peak Week
  143. Love it. Couple of teenagers tried to clown on me as they drove by.
  144. Workout refinement
  145. Orange Juice Pre-workout
  146. I think I lost some weight
  147. Do you low bar or high bar squat?
  148. Bioidentical hormones for men
  149. Need some input
  150. Dis my squat - form check
  151. Is it dangerous to work out in morning?
  152. Calories - something I find strange
  153. Is dairy healthy ? (Article by Eric Cressey)
  154. Diabetes and Bodybuilding
  155. Thoracic Outlet Syndrome
  156. Reducing inches around belly
  157. Question for Creatine enthusiastists
  158. Squats and Deads - first, last or in the middle?
  159. My wifes transformation
  160. Glute Ham Raises for the poor man
  161. help adding a bit more size
  162. GVT Questions - Is this acceptable?
  163. Looking for help getting back in shape
  164. ArmourBite, gimmick or real? Opinions...
  165. Need Help....
  166. Body weight exercises
  167. So I saw Toney Freeman at my gym today
  168. Bulking and Gyno
  169. Coming up quick on 50. Need some input please.
  170. One of the most impressive feats of strength I've ever seen.
  171. DOMS outta middle of no where
  172. Stack???
  173. GOOD LUCK to O35's Bo_Flecks, bustasinclair & HoustonTXMuscle in their comps.
  174. Dear Antler?
  175. Using diet, exercise and bodybuilding to conquer cancer
  176. Thanks to BTO and ID for suggesting
  177. Abs every day?
  178. 5 x 5 SL Issues
  179. When to cut, when to bulk
  180. Let's talk about nutrition
  181. Favorite youtube fitness channels
  182. Rough day at the wellness center.
  183. Anybody doing sissy / hack squats?
  184. Does heating/microwaving hurt protein?
  185. Has a breakup ever thrown you off your routine?
  186. Shoulder pain with hang clean
  187. I am getting fat... well not really.. but I feel like it
  188. Running before or after my 1 hour work out?
  189. My "Over 40" transformation just published yesterday
  190. Serious Assistance Needed - No changes seen...
  191. Flexibility program for my 52-year old dad
  192. Chest development help
  193. Over 40 Training.
  194. Golden oreos?
  195. energy level for working out
  196. recommendations for barbell or bodyweight only please
  197. what does this do
  198. My Life has changed! :)
  199. need help serious pain
  200. Starting a new routine tomorrow, need inputs
  201. 60 Day Check in - turtle race
  202. Just finish the second microcycle of Jim Stoppani Short cut to size
  203. staying motivated!!!
  204. Your chest getting saggy with age?
  205. California Prop 36
  206. New to lifting/fitness but need some very good advice please:) thank you!
  207. Deads with legs or back
  208. The one bodybuilding food you couldn't live without.
  209. good music = good workout
  210. Pain in the shoulder blade that just wont go away.
  211. Hey,..pretty cool,..Superhero status!
  212. Questions regarding cutting and the right diet
  213. Would Like your Opinions On This Routine
  214. Ran my first Marine Corp MudRun, Here's what I learned.
  215. Proper Chest Routine?
  216. New to lifting and need help on diet!!
  217. Lifting Prematurely Wearing Out My Body?
  218. loesing Strength
  219. 2 day split....effective?
  220. Squatting question...
  221. During the winter months do you change your routine and wear different clothing?
  222. Eating right
  223. Need Some Training Advice, Please
  224. progress pics
  225. Over two hills way past 50 first time post
  226. Frustrated with progress?....Take the time to read this.
  227. Deadlift Rep Help
  228. back to the gym after 8 years
  229. 49 Years of Age....Too Late?
  230. How BodyBuiling Has Save my life
  231. 37 year old needs help
  232. Almost 35, getting back in shape.
  233. HGHup and Creatin
  234. Bulk or not?
  235. Hack Squat/Leg Press Equipment
  236. DAMN so many old ****s around here HAHAHA
  237. Sleeping issue: sleeping TOO much
  238. L5 bulging disk problem....mind fd
  239. I'm a mess..need help!
  240. 1st Bodybuilding Competition: The Good, the Bad, and the Redemption
  241. New to this
  242. Where can I buy a leg press machine?
  243. Cant Physically Eat Any More Weight Won't Budge Any Tips?
  244. Curbing appetite with soluble fiber while cutting.
  245. My Program/ Split?? Too Much?
  246. Mental block - scared or just ignorant? Advice please anyone!!
  247. fitness website for men in their 50-70?
  248. Great Arnold vid
  249. NYC Sports Therap Massage?
  250. My 6 Month Transformation (Work in progress)