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  1. Anyone used/using the Dorian Yates "Blood and Guts" program?
  2. When to do cardio on an upper/lower split?
  3. I'm turning 35 tommrow help!
  4. BF% est. needed please for Forum Newb
  5. Squatting with the Bar over your head.
  6. Lactic acid??
  7. 42 years old
  8. Gents on TRT I have a question.....
  9. DLs and weight tilting
  10. Testosterone replacement
  11. I have a shoulder injury and Not sure what to do
  12. Statins, Low Energy Levels and CoQ-10
  13. Deadlift Technique
  14. barbell Squat bar placement question
  15. HIIT - Twice a week only
  16. How many take their own equipment to the gym?
  17. Being fit helps when you reach old age
  18. My next strength endeavor/goal.
  19. my progress so far
  20. Argh! Frustrated
  21. Talking about ARMS ONLY training sessions....
  22. Begin training after ac resection
  23. Swimming!
  24. ZMA = lots night/morning wood
  25. Question to all misc brahs 30+
  26. MIA for 6 years, trying to get back
  27. Hello Folks
  28. question about body fat
  29. Dip Station and Belt recommendations?
  30. Coming back after 2 months off from elbow tendonitis, 45M
  31. Last night I thanked a guy at the gym and he had no idea why.
  32. Hard work and yet seeing no change?
  33. Started program today
  34. Blah chest day
  35. Overcoming Strength Imbalance..
  36. Flexibility Question
  37. For those who follow Powerlifting, GTFIH
  38. an article I found on bb.com...Machines work....
  39. Do I have good athleticism for my age?
  40. 2 Months into cut - HAVE I LOST MUSCLE? (pics)
  41. Sore second day after training??
  42. Benefits of deadlifts
  43. Skinny with a Large Pot Belly
  44. Finally took the nekkid picture - body fat me up, please
  45. Taking time off?
  46. For those of us with creaky old shoulders...
  47. Low Testosterone level
  48. Stanford cooling glove more dope than dat der celltech
  49. 5 month transformation and BF estimate/next steps advice
  50. Benching accident (NASTY vid inside)
  51. Creatine-free pre-workout supplements?
  52. Beginner Builder - Can I still play pool?
  53. mysterious strength loss
  54. Muscles feel deflated ... Any ideas anyone?
  55. lactic acid
  56. How soon to change program?
  57. Not fat but Not thin how to gain muscle and cut fat?
  58. Here it is Saturday and my legs are still sore from Tuesday
  59. I'm back with a question
  60. quick look at my gains
  61. muscle memory explained
  62. Weight Loss Advice For Women Over 35
  63. Weight Loss Tips For Women - How To Drop A Whole Dress Size In 15 Days
  64. German Volume Training - how to do it in a busy gym?
  65. Goals. One i never thought i would have
  66. refeed day and reevaluating cal. intake
  67. The dreaded love handles
  68. Official Bow Legged Thread Anyone else bow legged? problems later in life (knees)?
  69. Help! Beginner making little gain on Rippetoe
  70. My dad is nearly 60 and needs help...
  71. Beer and achieving low BF%
  72. Giving the chiropractor a try.
  73. GH release during workout question
  74. 5 x 5 versus German Volume Training
  75. question about hitting a plateau
  76. protein powder with fat burner
  77. Posing video taken today, some input
  78. shoulder pain
  79. Michael Clarke Duncan dead at 54
  80. Myomin and Chrysin
  81. How young is too young?
  82. Workout Planing Question
  83. Barbell or dumbbells for biceps?
  84. Normal weight with belly fat is highest death risk - Mayo Clinic
  85. skull crushers ratio to curls strength
  86. York Pure Creatine Monohydrate 650g AUCTION ENDING SOON, BID!
  87. Progress Stalled?
  88. Advice on early morning training
  89. Anyone here have any experience with Steelflex plateloaded equip made by fitnex?
  90. Stomach training
  91. Need Advice on loose skin!
  92. Carb question re LOW INTENSITY CARDIO
  93. Does lifting weight make you more vulnerable to injuries?
  94. My workouts have been pretty good lately.
  95. Sore joints!!!!! Help!!!
  96. Low Thyroid
  97. 80 Year Old Bodybuilder Competing 9/3/12
  98. Summer's over...time to bulk
  99. cutting.
  100. 400# -> 280# -> "What's Next?"
  101. Looking for help and suggestions
  102. Trying to assess my body type?
  103. Just starting out after 30lb weight loss
  104. help i am a newie and so confused grr
  105. Exercise Substitutes after Back Surgery
  106. Heaviest Clean&Jerk ever.
  107. Skinny Guy- Want to gain a little size!?
  108. Testosterone Report (Playing phone tag with doctor)
  109. how about over 45 issue? cannot cannot cut no matter what.
  110. Started 6 months ago, Time to cut?
  111. Noob question on whey protein isolate
  112. Im selling my equipment!
  113. Losing Weight and Depression
  114. Getting big VS getting ripped Highiso and I are in disagreement
  115. I have a massive rib cage!
  116. I'm old but ....
  117. alright over 35ers
  118. Uneven/Crooked Abdomen
  119. my one year progress from scratch
  120. Looking for advice
  121. Help on Chest
  122. Workout Regimen.?
  123. Squats and Stronglifts,
  124. How to continue muscle growth on a cut
  125. Looking for a new direction
  126. weights $.25 / lb
  127. Current goal thread
  128. Turned 50 Needs Help
  129. Rest Period And General Advice
  130. Cant have any dairy supplement
  131. Help tweaking macros / calories?
  132. Progressive overload = Strength/Mass?
  133. Lost the challenge to this guy,..didnt even place
  134. Over 65
  135. How do you stay pumped after you finish your workout?
  136. Mr O
  137. Russian Secrets Revealed
  138. Tweaking the plan...looking for some input
  139. Help please!!
  140. you hit the "over 35yrs old" mark, noticable changes?
  141. Nine stone weakling!
  142. Question about filling out in your 20s
  143. shortcut to sixpack abs?
  144. Struggling with diet
  145. Hey guys New Here
  146. 45 ADD friends requests! LOL....
  147. machines vs free weights
  148. Older timer newbie needs help
  149. hello to everyone
  150. Fructose Study
  151. Low caloric intake vs. muscle mass gain
  152. need help
  153. Question about gaining size for an ex-fatty:)
  154. need help skinny guy
  155. Any of you over 40 taking low-dose aspirin?
  156. Question for the people who run a journal on here.
  157. Which 3 Day Split
  158. On my road to recovery after OHS
  159. If I can only gain 2 lbs. muscle a month....
  160. Infinite Labs Duped me (the ad on the right of this forum)
  161. AA vs AZ
  162. Useful remedy for Elbow Tendonitis
  163. Cenegenics
  164. "Body For Life" program?
  165. Squating experts: Squatting question!!
  166. Since Joining this forum!
  167. How often can you target certain muscle groups?
  168. What Should I Do? GTFIH PLEASE Pics inside
  169. Am I on the right track?
  170. Information about daily health care
  171. Does Creatine suppress the immune system?
  172. It starts today
  173. help with a beginner routine for my dad
  174. 80 Year Old Bodybuilder Routine
  175. Am I just going crrazy
  176. Eating habits of men over 50
  177. Anyone over 50?
  178. advice welcome
  179. Good Video
  180. Motivate your friends!
  181. I am the Tortoise
  182. Real question for the real BB in here
  183. What to do...over 60 diet/workout plan
  184. Anyone here over 40 taking DHEA?
  185. Anyone who's looking to attend a good PL'ing meet.... listen up!
  186. Here my issue
  187. Need help building-muscle/gaining-strength on low-carb diet...
  188. Bulk, Cut or Stay the Same?
  189. 43, flabby and so tired of it.
  190. question about lats
  191. Question for those wise in the ways of bulking and cutting
  192. 7 Day Workouts?
  193. Lower right back pain
  194. My forearms are letting down my bench press!
  195. Passed out squatting, now injured.
  196. Question for guys 35+ who lift:
  197. Newb questions re: beginning free weights, etc.
  198. Is the pursuit of physique for the shallow and narcissistic?
  199. Any info on company Anabolpharmacy. are they legit and trustworthy?
  200. Any experienced O35 natty's with bulking advice?
  201. Pull-up theories w/ Gravitron usage.
  202. What do you need to do to the muscle in order for it to grow?
  203. Need Help With Diet for 47 Year Old Man
  204. What would you choose: 10 years of sight, or bodybuilding?
  205. Over 50
  206. Frustrated about my shoulders!
  207. My last PB on squats for a while....
  208. Bulking question
  209. One more time....vasectomy thread
  210. How to calculate maintenance calories
  211. Anyone With Shoulder Arthritis?
  212. Does anyone have a dietary suggestion...
  213. Running
  214. Very weak bench press
  215. Workout plan advice
  216. Starting with... Hernia's/Abdominals
  217. Carpi Ulnaris tendon pain?
  218. 6 years smoke free
  219. Flyes/not for wimps
  220. How many eggs are you eating per day?
  221. UKBFF North East Championships
  222. Stretching
  223. Hack Squats
  224. Is this to young to be working out?
  225. Looking for a Bodybuilding Trainer!!
  226. High Blood Pressure (Hypertension), meds, and muscle weakness and fatigue
  227. Training, Arthritis and other 40+ age questions (HELP)
  228. Is 39 years old to old to try a bikini comp?
  229. Clothes
  230. Question about 'Eating Enough'.
  231. Anal Fistula
  232. chest
  233. A question about eggs
  234. new to the site lots of questions
  235. Interesting Bulking study .. Super high carb
  236. Newbie! Need your help!
  237. My son wants to start weight training...
  238. The Weight Gain Dilemma
  239. Overdoing it?
  240. Thinking about cutting
  241. Chest Muscle's Locking up During Bench Press
  242. Bewildered!!
  243. I'm new here and have a few questions to ask the experienced. Thanks!
  244. Box squat and stability
  245. Diet
  246. squats on smith machine
  247. Which Iron supplement 47 y/o female
  248. Help with Programme - 42 year old male
  249. Return to the gym and my shoulders...
  250. For the tall and lean guys which rep range has worked best for you?