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  1. Don't use BMI - study
  2. I won the transformation challenge!--thanks to everyone who helped me on this forum
  3. nutrition advice for 52 year old hard gainer
  4. 470 lbs. beanch @ 64 years old. YOU'RE NEVER TOO OLD!
  5. First progress photos
  6. Pre - Post Workout meal for cardio
  7. Saturday morning frame deadlift
  8. 55 year old woman on Starting Strength... need advice
  9. How do I handle this?
  10. In case of emergency break glass!!!
  11. Impact of Kidney Failure
  12. Finally... a real gym
  13. wrist protection
  14. fat burner/cardio that doesn't reqire wrist
  15. need help on right quads/leg
  16. What food do you take to work,
  17. Want to lose remaining belly fat
  18. My 4 month transformation, gtfih! Rate/10
  19. Birthday eval and goals?
  20. "Recovery" is actually performance day (with added performance to all methods) ADULTS
  21. For adults with bad injury's
  22. Help with Strength Training and Stretching for Shoulder and Biceps Tendon
  23. Under arms flabby bit (below triceps)
  24. Postural kyphosis
  25. Building better traps
  26. Forearm pain on reverse grip curls and pull downs. Cures without surgery.
  27. Anyone without a routine?
  28. The Stir and the Crazy
  29. Need knee support - recommendations?
  30. Greetings, Old Broad Joining Up
  31. bicep injury
  32. Think you're too old? Want to get fit, but don't have motivation? Watch this:
  33. Age 40, Lot's of Injuries, HELP!!
  34. 43yo Noob....be kind!
  35. I Did It!! 12 week transformationthru iSatori nutrition and supplements! PICS
  36. how much time do you spend in the gym?
  37. Anyone Train for a Triathlon and Still Lift Weights?
  38. how to put videos on to my bodyspace?
  39. Push/Pull question
  40. need help tighten up my chest
  41. anyone have troubles focussing on a scheduel?
  42. Who Stole My Muscle Memory?
  43. theoretically speaking bf compostion and strength
  44. Hey I made the "We 'Mirin Vol. 10: 15 Awe-Inspiring Physiques"
  45. What else on Deadlift day?
  46. PLEASE HELP!! Very Big and strong but having trouble cutting!!!!!
  47. Not quite sure which thread to place this one
  48. Anytime Fitness Members
  49. 5X5 on cut or bulk
  50. 37 and starting over.
  51. Getting noxious half way though workout ... help please
  52. Moving this week - goodbye to years of gains
  53. Tennis elbow
  54. Strong Lifts (I apologise in advance)
  55. New guy couple questions
  56. Low energy on cut
  57. Eat, Fast, Live longer!!!
  58. Pumping Iron feels great
  59. Maint. / Cutting Cal / Macros - Struggling leaning out - All thoughts welcome.
  60. bicep injury continued
  61. 1RM calculations
  62. Sciatic pain workout plan?
  63. Tonight I did my first bicep and triceps routine
  64. Oh God, not another "I can't gain weight" diet thread! Seeking advice...
  65. Is it good to give your body a break from going heavy?
  66. Ibuprofen and lifting
  67. How's my squatting look?
  68. Cheat Day
  69. Shoulder Routine ?
  70. Syringomyelia and Weight Training
  71. Tennis Elbow sucks balls........
  72. AGe 43 and need to get into shape...
  73. How to stay young after 35
  74. Only dumbells routine, 4 days a week. The best routine plan
  75. supplements and knots
  76. Do i still need eat big
  77. Tell me again why you should be my trainer?
  78. Heavy Reps = More Muscle? Houston Texans Strength Manual Says No
  79. Workout log / Journal App
  80. 70 pounds more and it makes me happy
  81. Sternum tightness pullups?
  82. Need to re-motivate my friend
  83. More 12 week transformation pics. Civil servant 12 week challenge by iSatori suppleme
  84. New here and confused?
  85. Pregnant man!?!!
  86. What do you do?
  87. starting over after break
  88. Which Diet to choose?
  89. Restuarant eating
  90. need help
  91. Rest between workouts
  92. Back in the gym after 2 years out. Need advice please.
  93. when the math does not add up = WIN!
  94. life or death
  95. My body does NOT want to lose more fat. What should I do?
  96. need patience or needs improvement?
  97. Hit A Wall- what do??
  98. 12 week back transformation!
  99. Its ZEUS......Does anyone know who this is????
  100. How much you benching?.....Bout tree fiddy :D (vid)
  101. Mom needs help!
  102. Dumbbells vs P90X
  103. Failed! And proud of it. Plus ..... squats in socks
  104. Muscle Loss PLEASE HELP
  105. I want to try out HST.
  106. same routine just lighter weights
  107. Easy gainer, what am I missing here ?
  108. Freeze your fat...
  109. Changes
  110. Supplement question for 40 year old male
  111. Back in the game
  112. Supplements VS Food
  113. Beginner vs Intermediate - For an intermediate
  114. new here, and need a bit of help.
  115. Lee Labrada's LeanBody Trainer
  116. For those who train at a gym AC or fans?
  117. Lose 10% bodyfat and 20 lbs in 12 weeks?
  118. 35 and totally confused!
  119. Nutrition Balance Help
  120. Reccommendations for a newbie?
  121. how many times a week?
  122. First Post - Please review and offer suggestions
  123. No yolk: eating the whole egg as dangerous as smoking?
  124. Small milestone achieved
  125. Starting Strength Experience
  126. rib hurt
  127. Man boobs :(
  128. Noob looking for advice...
  129. BMI & FAT% Math
  130. Doctor says no squats
  131. The "semi"-official 2x BW dead for reps comp...come on in!!!
  132. When did you know you were a 'meat head'?
  133. Some excercises that just don't work for me
  134. Vitamin and exercise advice needed
  135. Proper Beast PCT on TRT
  136. TRT: for my dad
  137. Supplement road taken ?
  138. Bulk Question for an 18 year old.
  139. Mayo Clinic expert on lack of exercise
  140. 10 weeks into the Male over 40 Program - what next ?
  141. Gethin's new plan/coconut milk?
  142. Cold compress with gel pack going over shoulder
  143. Just put on LISINOPRIL for High Blood Pressure
  144. Finally getting rid of that gut that won't go away
  145. This macro stuff...
  146. 4 Weeks into Starting Strength and my Results So Far...
  147. Can I over do it?!
  148. On business travel and working out
  149. Which suppliment would work best?
  150. Deadlifts and Physics question amidst a PR
  151. Did I tear my bicep?
  152. Proposed Routine- Thoughts?
  153. Smith Machine for Bench
  154. Any tips for an ectomorph, 52 year old to squeeze out a little more muscle mass?
  155. Problem with Cardio HR
  156. Friendly reminder!
  157. Sleep
  158. stabilizer muscles
  159. how do you measure lean body mass
  160. Deep, dark cardio blog. You will learn something.
  161. Average can squat what?
  162. BMR Question For Bodybuilding
  163. Please help me find a thread
  164. lost memoery stick with all workouts
  165. So sore..Should i stick with my schedule?
  166. What is a good amount of weight when trying to build mass?
  167. Competition Bodybuilders with ALS (Lou Gehrig’s disease)
  168. Does flipping tires or tire flipping however you want to call it really work?
  169. beet red during pushups
  170. Madcow 5x5 program help
  171. eating
  172. Fat loss: Fatter you are, the harder it is to lose fat....
  173. Porn before workout raises test.
  174. Injuries
  175. My front squat. Form check
  176. What happens when hamstrings are stronger than quads?
  177. Anyone else using Glutathione-For antioxident benefits
  178. Just a hello. Back at it after years away.
  179. Scales?
  180. Help with analysis of diet logs numbers
  181. Former obese fitness models or bodybuilders
  182. Test question!!
  183. And what now...
  184. Intro. new member/ BF% est. needed please
  185. Stupid myths that are said in gyms
  186. Shoe recommendation for personal trainer?
  187. Lost 180lbs and need advice
  188. Newbie needs more muscle and 6 pack at 47
  189. Advice on returning to the gym after injury.
  190. Oer 60
  191. O35, Need advice to cut fat and gain muscle
  192. Small Joints, Deep Tie-ins, Big Muscle Bellies - Good Genetics
  193. advice required for newbie
  194. question about mixing supplements?
  195. Can see my dads bones! Should I have him take a weight gainer? (HELP NEEDED)
  196. Posting update photos?
  197. solution for lagging arms
  198. If this does'nt make you wanna kill it, nothing will.
  199. an Arnold speech
  200. Looking for a change and need advice
  201. Statin potency and side effects in muscle
  202. SciVation:Xtend + BCAA
  203. Greg Plitt, etc..
  204. Back and shoulder pain
  205. Feeling "drained" after workout
  206. Menstrual Cycle....heavy...not light
  207. why did i gain weight? please help
  208. eating every 2 1/2 to 3 hrs
  209. Heading in the wrong direction? Maybe
  210. Wheat Belly
  211. Training arm Pronator and Suppinators for serious arm strength gains?
  212. new bulker - 1 month into it
  213. Past to present timeline and 50 week comparison.
  214. Motivated newb
  215. 5-14-2012 and today.
  216. Training frequency for beginner - planning recovery, using cardio for calorie deficit
  217. 5x5 Stickin to the rules?
  218. You think you've overcome barriers -- Inspirational people. Paralympics vid!
  219. Basic tips for a beginner to lifting???
  220. Seeing veins
  221. eating on the go?
  222. resting metabolic rate
  223. Guy Passes out after 538 lb DL
  224. Worked out at a gym for the first time in over 15 years.
  225. What are some of you guys taking in calorie wise per day.
  226. Part fasted today before a workout...
  227. Muscle loss
  228. Special Forces and Powerlifting Physique/ A choice to be made?
  229. Lower back
  230. Powerlifting in Prison!
  231. Honeymoon 20 Years Ago
  232. Resting between sets.
  233. Starting Strength & Out-Muscling my Own Joints...What to Do...?
  234. crossfit gyms
  235. Lat Pull down
  236. Pull-Ups, can't do any so...
  237. Drop sets confusion
  238. T-Bomb 2 Reviews?
  239. Anyone taken proteolytic enzymes to recover quicker or recover from an injury?
  240. facepulls
  241. Single Leg Work
  242. *** Panorama on Supplements
  243. 31 Pounds Lost In 3 Weeks
  244. The Gym I Go To.
  245. Just need some advice.
  246. Spinal erector hypertrophy after back surgery
  247. I missed a session!
  248. A case for IF
  249. Rehab for troublesome knees
  250. A week long bike ride