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  1. Less then a year till I'm 35, so joining the over 35crew early.
  2. Don't use BMI - study
  3. I won the transformation challenge!--thanks to everyone who helped me on this forum
  4. nutrition advice for 52 year old hard gainer
  5. 470 lbs. beanch @ 64 years old. YOU'RE NEVER TOO OLD!
  6. First progress photos
  7. Pre - Post Workout meal for cardio
  8. Saturday morning frame deadlift
  9. 55 year old woman on Starting Strength... need advice
  10. How do I handle this?
  11. In case of emergency break glass!!!
  12. Impact of Kidney Failure
  13. Finally... a real gym
  14. wrist protection
  15. fat burner/cardio that doesn't reqire wrist
  16. need help on right quads/leg
  17. What food do you take to work,
  18. Want to lose remaining belly fat
  19. My 4 month transformation, gtfih! Rate/10
  20. Birthday eval and goals?
  21. "Recovery" is actually performance day (with added performance to all methods) ADULTS
  22. For adults with bad injury's
  23. Help with Strength Training and Stretching for Shoulder and Biceps Tendon
  24. Under arms flabby bit (below triceps)
  25. Postural kyphosis
  26. Building better traps
  27. Forearm pain on reverse grip curls and pull downs. Cures without surgery.
  28. Anyone without a routine?
  29. The Stir and the Crazy
  30. Need knee support - recommendations?
  31. Greetings, Old Broad Joining Up
  32. bicep injury
  33. Think you're too old? Want to get fit, but don't have motivation? Watch this:
  34. Age 40, Lot's of Injuries, HELP!!
  35. 43yo Noob....be kind!
  36. I Did It!! 12 week transformationthru iSatori nutrition and supplements! PICS
  37. how much time do you spend in the gym?
  38. Anyone Train for a Triathlon and Still Lift Weights?
  39. how to put videos on to my bodyspace?
  40. Push/Pull question
  41. need help tighten up my chest
  42. anyone have troubles focussing on a scheduel?
  43. Who Stole My Muscle Memory?
  44. theoretically speaking bf compostion and strength
  45. Hey I made the "We 'Mirin Vol. 10: 15 Awe-Inspiring Physiques"
  46. What else on Deadlift day?
  47. PLEASE HELP!! Very Big and strong but having trouble cutting!!!!!
  48. Not quite sure which thread to place this one
  49. Anytime Fitness Members
  50. 5X5 on cut or bulk
  51. 37 and starting over.
  52. Getting noxious half way though workout ... help please
  53. Moving this week - goodbye to years of gains
  54. Tennis elbow
  55. Strong Lifts (I apologise in advance)
  56. New guy couple questions
  57. Low energy on cut
  58. Eat, Fast, Live longer!!!
  59. Pumping Iron feels great
  60. Maint. / Cutting Cal / Macros - Struggling leaning out - All thoughts welcome.
  61. bicep injury continued
  62. 1RM calculations
  63. Sciatic pain workout plan?
  64. Tonight I did my first bicep and triceps routine
  65. Oh God, not another "I can't gain weight" diet thread! Seeking advice...
  66. Is it good to give your body a break from going heavy?
  67. Ibuprofen and lifting
  68. How's my squatting look?
  69. Cheat Day
  70. Shoulder Routine ?
  71. Syringomyelia and Weight Training
  72. Tennis Elbow sucks balls........
  73. AGe 43 and need to get into shape...
  74. How to stay young after 35
  75. Only dumbells routine, 4 days a week. The best routine plan
  76. supplements and knots
  77. Do i still need eat big
  78. Tell me again why you should be my trainer?
  79. Heavy Reps = More Muscle? Houston Texans Strength Manual Says No
  80. Workout log / Journal App
  81. 70 pounds more and it makes me happy
  82. Sternum tightness pullups?
  83. Need to re-motivate my friend
  84. More 12 week transformation pics. Civil servant 12 week challenge by iSatori suppleme
  85. New here and confused?
  86. Pregnant man!?!!
  87. What do you do?
  88. starting over after break
  89. Which Diet to choose?
  90. Restuarant eating
  91. need help
  92. Rest between workouts
  93. Back in the gym after 2 years out. Need advice please.
  94. when the math does not add up = WIN!
  95. life or death
  96. My body does NOT want to lose more fat. What should I do?
  97. need patience or needs improvement?
  98. Hit A Wall- what do??
  99. 12 week back transformation!
  100. Its ZEUS......Does anyone know who this is????
  101. How much you benching?.....Bout tree fiddy :D (vid)
  102. Mom needs help!
  103. Dumbbells vs P90X
  104. Failed! And proud of it. Plus ..... squats in socks
  105. Muscle Loss PLEASE HELP
  106. I want to try out HST.
  107. same routine just lighter weights
  108. Easy gainer, what am I missing here ?
  109. Freeze your fat...
  110. Changes
  111. Supplement question for 40 year old male
  112. Back in the game
  113. Supplements VS Food
  114. Beginner vs Intermediate - For an intermediate
  115. new here, and need a bit of help.
  116. Lee Labrada's LeanBody Trainer
  117. For those who train at a gym AC or fans?
  118. Lose 10% bodyfat and 20 lbs in 12 weeks?
  119. 35 and totally confused!
  120. Nutrition Balance Help
  121. Reccommendations for a newbie?
  122. how many times a week?
  123. First Post - Please review and offer suggestions
  124. No yolk: eating the whole egg as dangerous as smoking?
  125. Small milestone achieved
  126. Starting Strength Experience
  127. rib hurt
  128. Man boobs :(
  129. Noob looking for advice...
  130. BMI & FAT% Math
  131. Doctor says no squats
  132. The "semi"-official 2x BW dead for reps comp...come on in!!!
  133. When did you know you were a 'meat head'?
  134. Some excercises that just don't work for me
  135. Vitamin and exercise advice needed
  136. Proper Beast PCT on TRT
  137. TRT: for my dad
  138. Supplement road taken ?
  139. Bulk Question for an 18 year old.
  140. Mayo Clinic expert on lack of exercise
  141. 10 weeks into the Male over 40 Program - what next ?
  142. Gethin's new plan/coconut milk?
  143. Cold compress with gel pack going over shoulder
  144. Just put on LISINOPRIL for High Blood Pressure
  145. Finally getting rid of that gut that won't go away
  146. This macro stuff...
  147. 4 Weeks into Starting Strength and my Results So Far...
  148. Can I over do it?!
  149. On business travel and working out
  150. Which suppliment would work best?
  151. Deadlifts and Physics question amidst a PR
  152. Did I tear my bicep?
  153. Proposed Routine- Thoughts?
  154. Smith Machine for Bench
  155. Any tips for an ectomorph, 52 year old to squeeze out a little more muscle mass?
  156. Problem with Cardio HR
  157. Friendly reminder!
  158. Sleep
  159. stabilizer muscles
  160. how do you measure lean body mass
  161. Deep, dark cardio blog. You will learn something.
  162. Average can squat what?
  163. BMR Question For Bodybuilding
  164. Please help me find a thread
  165. lost memoery stick with all workouts
  166. So sore..Should i stick with my schedule?
  167. What is a good amount of weight when trying to build mass?
  168. Competition Bodybuilders with ALS (Lou Gehrig’s disease)
  169. Does flipping tires or tire flipping however you want to call it really work?
  170. beet red during pushups
  171. Madcow 5x5 program help
  172. eating
  173. Fat loss: Fatter you are, the harder it is to lose fat....
  174. Porn before workout raises test.
  175. Injuries
  176. My front squat. Form check
  177. What happens when hamstrings are stronger than quads?
  178. Anyone else using Glutathione-For antioxident benefits
  179. Just a hello. Back at it after years away.
  180. Scales?
  181. Help with analysis of diet logs numbers
  182. Former obese fitness models or bodybuilders
  183. Test question!!
  184. And what now...
  185. Intro. new member/ BF% est. needed please
  186. Stupid myths that are said in gyms
  187. Shoe recommendation for personal trainer?
  188. Lost 180lbs and need advice
  189. Newbie needs more muscle and 6 pack at 47
  190. Advice on returning to the gym after injury.
  191. Oer 60
  192. O35, Need advice to cut fat and gain muscle
  193. Small Joints, Deep Tie-ins, Big Muscle Bellies - Good Genetics
  194. advice required for newbie
  195. question about mixing supplements?
  196. Can see my dads bones! Should I have him take a weight gainer? (HELP NEEDED)
  197. Posting update photos?
  198. solution for lagging arms
  199. If this does'nt make you wanna kill it, nothing will.
  200. an Arnold speech
  201. Looking for a change and need advice
  202. Statin potency and side effects in muscle
  203. SciVation:Xtend + BCAA
  204. Greg Plitt, etc..
  205. Back and shoulder pain
  206. Feeling "drained" after workout
  207. Menstrual Cycle....heavy...not light
  208. why did i gain weight? please help
  209. eating every 2 1/2 to 3 hrs
  210. Heading in the wrong direction? Maybe
  211. Wheat Belly
  212. Training arm Pronator and Suppinators for serious arm strength gains?
  213. new bulker - 1 month into it
  214. Past to present timeline and 50 week comparison.
  215. Motivated newb
  216. 5-14-2012 and today.
  217. Training frequency for beginner - planning recovery, using cardio for calorie deficit
  218. 5x5 Stickin to the rules?
  219. You think you've overcome barriers -- Inspirational people. Paralympics vid!
  220. Basic tips for a beginner to lifting???
  221. Seeing veins
  222. eating on the go?
  223. resting metabolic rate
  224. Guy Passes out after 538 lb DL
  225. Worked out at a gym for the first time in over 15 years.
  226. What are some of you guys taking in calorie wise per day.
  227. Part fasted today before a workout...
  228. Muscle loss
  229. Special Forces and Powerlifting Physique/ A choice to be made?
  230. Lower back
  231. Powerlifting in Prison!
  232. Honeymoon 20 Years Ago
  233. Resting between sets.
  234. Starting Strength & Out-Muscling my Own Joints...What to Do...?
  235. crossfit gyms
  236. Lat Pull down
  237. Pull-Ups, can't do any so...
  238. Drop sets confusion
  239. T-Bomb 2 Reviews?
  240. Anyone taken proteolytic enzymes to recover quicker or recover from an injury?
  241. facepulls
  242. Single Leg Work
  243. *** Panorama on Supplements
  244. 31 Pounds Lost In 3 Weeks
  245. The Gym I Go To.
  246. Just need some advice.
  247. Spinal erector hypertrophy after back surgery
  248. I missed a session!
  249. A case for IF
  250. Rehab for troublesome knees