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View Full Version : Over Age 35



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  1. Most common injury when bench pressing?
  2. Bicep question
  3. A pitfall in BB!
  4. Snap , Crackle and Pop
  5. Lateral raise shoulder spasm
  6. In your opinion what at the 3 most important supplements to take?
  7. 911 transformation 6 week update pics!
  8. Shoulder Injury
  9. Question to the over 60 guys on here..
  10. Why the hell did I wait so long to do this?
  11. Etiquette: Acceptable Rest time to remain on bench
  12. Need a new sport to switch too
  13. Cortisone Injections?
  14. rest between training days
  15. 44 working out a long time not losing weight diet is good here's
  16. Time for a change....Starting Strong Lifts 5x5 this week
  17. I call this commitment
  18. 1 month calf experiment
  19. Excessive Aches
  20. Can't do back squats - what to substitute
  21. Bench press not working for me
  22. weak at the gym
  23. Legs/ quads
  24. Help
  25. Fake, Bake, or Burn
  26. Excess Skin Removal
  27. Question for all but would like ladies view if can
  28. Newbee
  29. Am I allowed to embed youtube videos?
  30. Need some help on nutrition
  31. Ab workout frequency
  32. Is LiveFIt Trainer for Obese People??
  33. Whey Protein & Lactose Intolerant
  34. Competing
  35. My 200lb Deadlift
  36. Do I need more calories?
  37. Just wondering how low carb u go and for how long
  38. Tipped Patellas?
  39. Workout Question
  40. 145 lb 20% BF beginner - please help
  41. abs problem?
  42. Need Some Advice - Above my knowledge level.
  43. Any bodybuilders out there with fibromyalgia? Would love any suggestions! Thanks!
  44. little gains
  45. Diet, Cardio, Weights - Where am I going wrong?
  46. training help
  47. I keep pulling muscles
  48. Who does a 3-day?
  49. i can see viens in my abs!
  50. Advice for new mom over 35?
  51. muscle cramps
  52. In the interest of put up or shut up! Gardeners, lets see your gardens...
  53. Newbie
  54. Anyone else hanging on to their lbm while not training?
  55. Key to abdominal aesthetics, development of lower abbs?
  56. Cutting to my leanest at 40, 6 lbs to go.
  57. Coming back from unexpected layoff
  58. Last night I squatted with no pain!
  59. Hurt Shoulder and need to maintain muscle- how?
  60. im soo ripped
  61. Turn 37 tomorrow, excited and feel better than 32.......
  62. To all those who keep asking..."Am I past it????"....GET YER ASS IN HERE!!!
  63. Transition from low carb diet to regular carbs?
  64. Hiit
  65. Dont do it...maybe
  66. Upper/Lower progression question
  67. My training partner featured in Flex board benching 1000 pounds!
  68. New here need help. Can't lose muscle.
  69. FN257's World Record 225lb almost parallel squat
  70. Seeking advice on progress / routine
  71. Working out early in the morning
  72. elbow pain
  73. Good advice please
  74. AminoX for 41 yrold?
  75. Start a Journal
  76. Just starting out, could use some help
  77. This Week in the O35 (pics/vids)
  78. deloading when and how
  79. Competitions - Mid Atlantic and East Coast
  80. Tricep gave out on me
  81. Ok serious question....
  82. Box Squats vs Free Squats
  83. Physical Therapy For Pectoral?
  84. Weight lifting formula for good balance in strength and size?
  85. The best way to reduce belly and double chin
  86. Injury
  87. Olympic Try Outs ?
  88. 75 Year Old Ernestine Shepherd Still Bodybuilding
  89. Pic..5 weeks left in the 911 iSatori transformation challenge!
  90. Any good sups recommended ?
  91. Trying to to it right
  92. Would you ask for testosterone if your level was 718?
  93. Ratio of Squat to Dead?
  94. What is YOUR definition of a bodybuilder?
  95. 17 Month Plateau.......no longer
  96. 140 kg x 6 reps - Form check please
  97. Just hit 40! :(
  98. You know you're under 10% bodyfat when --
  99. Advice for breaking through to next level (35 year old)
  100. calling all physical therapists!
  101. Excersie Challenge - Workout Goals
  102. How long before you could train normally after being neutered?
  103. Hypothyroidism and the over 40 Male
  104. Which training program?
  105. Deadlift volume
  106. Physique and strength
  107. Inspiration as motivation?
  108. How to add 50 lbs to your bench on one week....srs
  109. my 300 bench 305 fail
  110. 75 pound dumbell work set
  111. House of Rage Clothing give away!!
  112. Heading towards 35 and about to cut
  113. 275x5 deadlift critique my form
  114. Finally broke my mental barrier: put up the hundreds
  115. Blizzard go will depend on: on hand tencent constructive have an effect on in additio
  116. A couple of vids of dumbbell flys and press
  117. Please I need your help
  118. Eating Right for Cardio?
  119. 5 3 1 alternative rep scheme
  120. Pics At 43
  121. Cron O Meter
  122. 5 days full body 2 days off
  123. Wide grip bench press and lAt pull down
  124. Help required - couple of questions
  125. Breakthrough on Squats
  126. Road Warriors (What does your routine look like and what kinds of workouts do you do?
  127. Bill Starr Question
  128. VIDEO: Could have been a serious injury at the gym today
  129. Protein powder question
  130. Hard to choose a shoulder cold compress
  131. Serious question about other muscle workout
  132. Diagnosing hurt shoulders ............
  133. Well, now I've done it.
  134. isopure
  135. Not having the Genetics
  136. Cursing after scare
  137. Supplements Yes / No
  138. Coffee, good or bad?
  139. Overtraining?
  140. What is Body Building?
  141. Broke my wrist doing Front Squats today
  142. More Backyard Fun!!!
  143. Amateurs and advice......
  144. Not quite over 35 yet but...
  145. Advice please - getting back into a body building regime
  146. since 2008, failed, and continuing with more info.
  147. Ultrasound guided injections
  148. Schedule Review
  149. Started working out again-goals get it done and be consistent.
  150. BMR and activity level adviceand help please
  151. Strongman ping-pong
  152. When do you cut?
  153. My doc is going to give me a steroid for my knee pain, any advice?
  154. Will A Person Who Works Out Look Bigger Than A Person Who Doesnt At Same Weight
  155. Hey Everyone
  156. Trying to keep a low bodyfat but ribs showing on my upper/inner chest nowadays
  157. Diet Question
  158. Any Over 40's done any intermittent fasting based diets?
  159. help this dad lose over 100 lbs
  160. Symetrical obliques question (with pics)
  161. I'm trying to bulk but I'm losing weight!
  162. Just a heads up for newbies on the birthday discount?...damn it
  163. Juice
  164. Water, Dehydration, and Protein
  165. Advices on days off requested
  166. One tricep bigger than the other forever
  167. Some form guidance on my Pendlays and V-bar/T-bar rows please!
  168. Puny Arms
  169. Bad mood
  170. skinny with a gut
  171. InfiniteLabs: stalker or legit?
  172. Is there hope?
  173. Did you start gaining and maintaining weight more easily after a certain age?
  174. Could use some advice on a change
  175. Weak Bench Press
  176. If you wana live 20 years longer healthier the rules are.. (re-post for adult)
  177. Meal Replacement
  178. HELP! Atrophy after surgery:Ulnar cubital tunnel decompression.
  179. Newbie questions
  180. A question....
  181. supplements and weight loss
  182. Very weird experience at the gym today
  183. Nutrition question
  184. Endurance running and weight lifting
  185. Easy Fat Burning and body definition
  186. Legs (quads) getting tired very quick.
  187. BodyBuilding trying to incoporate Plyometrics
  188. Deload
  189. Rampig up vs ramping down
  190. I pull out the tape in the mornings and I always get ripped/smaller/taut overnight?
  191. GREAT TIMING, I made a post about diets yesterday and Arian Foster vegan headline
  192. anybody using a test booster?
  193. Overdue Update
  194. Recommended stacks for over 35
  195. GABA to help sleep?
  196. I need a simple, easy but effective program for strength and fat loss
  197. Taking time off from the gym question.
  198. What would you suggest for my chest?
  199. Workout days
  200. lower ab training with low back injury
  201. $2000 for home equipment, what to buy?
  202. Subcutaneous Fat question
  203. question about pullups for anyone who has ever had their sternum seperated.
  204. Another Chest Question on the Same Day
  205. Over the edge - David Shaw
  206. Trouble with my mind about bulking! HELP PLEASE
  207. How to take measurements ?
  208. Core Workout Anyone ?
  209. Pectus with pot belly
  210. Orange Triad, Going to Give it a Try...
  211. cardio/burning muscles instead of fat?
  212. Volume Over Time
  213. Two questions about upper leg work
  214. Barbell Hammer Curling - (One of my favorite exercises)
  215. 2 minute sprint = 30 minutes continuous cardio--IS HIIT TRAINING IT?
  216. Play It Again Sports
  217. Shoulder pain while exercising
  218. Need advice.. about workout/nutrition program..
  219. 7 lb. lean gain in 10 months? You decide.
  220. chest
  221. Dairy products and estrogen. So what do you think / feel ?
  222. Please tell me about 5x5
  223. Doing Lighter Weight, Should I ......
  224. Whats the object of a carb load
  225. 1.5 years my "comback" in pics (in response to the "should I cut first?" questions)
  226. that much food at my age ?
  227. First Listen, Then Do.
  228. 46 year old Newbie Intro Thread...What's up O35'ers?
  229. 1st sign of knee pain on Squats :(
  230. Disc Problem, Thoughts on lifts (little long).
  231. Cured my wrist pain during BB curls
  232. Almond Calories changing????
  233. Deformity from Torn Pec (Pic included)
  234. More Anabolic Diet related questions.
  235. Training state: Fed or Fasted?
  236. Doctors Report
  237. Slimming down and keeping the weight off
  238. Bob Chicherillo classic text and one comment
  239. Tips to aid muscle recovery?
  240. Did I make a bad choice on a protein shake ?
  241. What's results does low carb then carb load have?
  242. my first 3 plate bench in 20 years
  243. 80 lb doing work
  244. Help finding a wall mounted chin up (pull up bar)
  245. *** Investigation into supplements, energy drinks etc. This Thursday night
  246. 80's fashion sense??
  247. What's my body fat %? (picture)
  248. A little math
  249. Exercises and meals question???
  250. Old school hit vs New hit