View Full Version : Over Age 35
- Most common injury when bench pressing?
- Bicep question
- A pitfall in BB!
- Snap , Crackle and Pop
- Lateral raise shoulder spasm
- In your opinion what at the 3 most important supplements to take?
- 911 transformation 6 week update pics!
- Shoulder Injury
- Question to the over 60 guys on here..
- Why the hell did I wait so long to do this?
- Etiquette: Acceptable Rest time to remain on bench
- Need a new sport to switch too
- Cortisone Injections?
- rest between training days
- 44 working out a long time not losing weight diet is good here's
- Time for a change....Starting Strong Lifts 5x5 this week
- I call this commitment
- 1 month calf experiment
- Excessive Aches
- Can't do back squats - what to substitute
- Bench press not working for me
- weak at the gym
- Legs/ quads
- Help
- Fake, Bake, or Burn
- Excess Skin Removal
- Question for all but would like ladies view if can
- Newbee
- Am I allowed to embed youtube videos?
- Need some help on nutrition
- Ab workout frequency
- Is LiveFIt Trainer for Obese People??
- Whey Protein & Lactose Intolerant
- Competing
- My 200lb Deadlift
- Do I need more calories?
- Just wondering how low carb u go and for how long
- Tipped Patellas?
- Workout Question
- 145 lb 20% BF beginner - please help
- abs problem?
- Need Some Advice - Above my knowledge level.
- Any bodybuilders out there with fibromyalgia? Would love any suggestions! Thanks!
- little gains
- Diet, Cardio, Weights - Where am I going wrong?
- training help
- I keep pulling muscles
- Who does a 3-day?
- i can see viens in my abs!
- Advice for new mom over 35?
- muscle cramps
- In the interest of put up or shut up! Gardeners, lets see your gardens...
- Newbie
- Anyone else hanging on to their lbm while not training?
- Key to abdominal aesthetics, development of lower abbs?
- Cutting to my leanest at 40, 6 lbs to go.
- Coming back from unexpected layoff
- Last night I squatted with no pain!
- Hurt Shoulder and need to maintain muscle- how?
- im soo ripped
- Turn 37 tomorrow, excited and feel better than 32.......
- To all those who keep asking..."Am I past it????"....GET YER ASS IN HERE!!!
- Transition from low carb diet to regular carbs?
- Hiit
- Dont do it...maybe
- Upper/Lower progression question
- My training partner featured in Flex board benching 1000 pounds!
- New here need help. Can't lose muscle.
- FN257's World Record 225lb almost parallel squat
- Seeking advice on progress / routine
- Working out early in the morning
- elbow pain
- Good advice please
- AminoX for 41 yrold?
- Start a Journal
- Just starting out, could use some help
- This Week in the O35 (pics/vids)
- deloading when and how
- Competitions - Mid Atlantic and East Coast
- Tricep gave out on me
- Ok serious question....
- Box Squats vs Free Squats
- Physical Therapy For Pectoral?
- Weight lifting formula for good balance in strength and size?
- The best way to reduce belly and double chin
- Injury
- Olympic Try Outs ?
- 75 Year Old Ernestine Shepherd Still Bodybuilding
- Pic..5 weeks left in the 911 iSatori transformation challenge!
- Any good sups recommended ?
- Trying to to it right
- Would you ask for testosterone if your level was 718?
- Ratio of Squat to Dead?
- What is YOUR definition of a bodybuilder?
- 17 Month Plateau.......no longer
- 140 kg x 6 reps - Form check please
- Just hit 40! :(
- You know you're under 10% bodyfat when --
- Advice for breaking through to next level (35 year old)
- calling all physical therapists!
- Excersie Challenge - Workout Goals
- How long before you could train normally after being neutered?
- Hypothyroidism and the over 40 Male
- Which training program?
- Deadlift volume
- Physique and strength
- Inspiration as motivation?
- How to add 50 lbs to your bench on one week....srs
- my 300 bench 305 fail
- 75 pound dumbell work set
- House of Rage Clothing give away!!
- Heading towards 35 and about to cut
- 275x5 deadlift critique my form
- Finally broke my mental barrier: put up the hundreds
- Blizzard go will depend on: on hand tencent constructive have an effect on in additio
- A couple of vids of dumbbell flys and press
- Please I need your help
- Eating Right for Cardio?
- 5 3 1 alternative rep scheme
- Pics At 43
- Cron O Meter
- 5 days full body 2 days off
- Wide grip bench press and lAt pull down
- Help required - couple of questions
- Breakthrough on Squats
- Road Warriors (What does your routine look like and what kinds of workouts do you do?
- Bill Starr Question
- VIDEO: Could have been a serious injury at the gym today
- Protein powder question
- Hard to choose a shoulder cold compress
- Serious question about other muscle workout
- Diagnosing hurt shoulders ............
- Well, now I've done it.
- isopure
- Not having the Genetics
- Cursing after scare
- Supplements Yes / No
- Coffee, good or bad?
- Overtraining?
- What is Body Building?
- Broke my wrist doing Front Squats today
- More Backyard Fun!!!
- Amateurs and advice......
- Not quite over 35 yet but...
- Advice please - getting back into a body building regime
- since 2008, failed, and continuing with more info.
- Ultrasound guided injections
- Schedule Review
- Started working out again-goals get it done and be consistent.
- BMR and activity level adviceand help please
- Strongman ping-pong
- When do you cut?
- My doc is going to give me a steroid for my knee pain, any advice?
- Will A Person Who Works Out Look Bigger Than A Person Who Doesnt At Same Weight
- Hey Everyone
- Trying to keep a low bodyfat but ribs showing on my upper/inner chest nowadays
- Diet Question
- Any Over 40's done any intermittent fasting based diets?
- help this dad lose over 100 lbs
- Symetrical obliques question (with pics)
- I'm trying to bulk but I'm losing weight!
- Just a heads up for newbies on the birthday discount?...damn it
- Juice
- Water, Dehydration, and Protein
- Advices on days off requested
- One tricep bigger than the other forever
- Some form guidance on my Pendlays and V-bar/T-bar rows please!
- Puny Arms
- Bad mood
- skinny with a gut
- InfiniteLabs: stalker or legit?
- Is there hope?
- Did you start gaining and maintaining weight more easily after a certain age?
- Could use some advice on a change
- Weak Bench Press
- If you wana live 20 years longer healthier the rules are.. (re-post for adult)
- Meal Replacement
- HELP! Atrophy after surgery:Ulnar cubital tunnel decompression.
- Newbie questions
- A question....
- supplements and weight loss
- Very weird experience at the gym today
- Nutrition question
- Endurance running and weight lifting
- Easy Fat Burning and body definition
- Legs (quads) getting tired very quick.
- BodyBuilding trying to incoporate Plyometrics
- Deload
- Rampig up vs ramping down
- I pull out the tape in the mornings and I always get ripped/smaller/taut overnight?
- GREAT TIMING, I made a post about diets yesterday and Arian Foster vegan headline
- anybody using a test booster?
- Overdue Update
- Recommended stacks for over 35
- GABA to help sleep?
- I need a simple, easy but effective program for strength and fat loss
- Taking time off from the gym question.
- What would you suggest for my chest?
- Workout days
- lower ab training with low back injury
- $2000 for home equipment, what to buy?
- Subcutaneous Fat question
- question about pullups for anyone who has ever had their sternum seperated.
- Another Chest Question on the Same Day
- Over the edge - David Shaw
- Trouble with my mind about bulking! HELP PLEASE
- How to take measurements ?
- Core Workout Anyone ?
- Pectus with pot belly
- Orange Triad, Going to Give it a Try...
- cardio/burning muscles instead of fat?
- Volume Over Time
- Two questions about upper leg work
- Barbell Hammer Curling - (One of my favorite exercises)
- 2 minute sprint = 30 minutes continuous cardio--IS HIIT TRAINING IT?
- Play It Again Sports
- Shoulder pain while exercising
- Need advice.. about workout/nutrition program..
- 7 lb. lean gain in 10 months? You decide.
- chest
- Dairy products and estrogen. So what do you think / feel ?
- Please tell me about 5x5
- Doing Lighter Weight, Should I ......
- Whats the object of a carb load
- 1.5 years my "comback" in pics (in response to the "should I cut first?" questions)
- that much food at my age ?
- First Listen, Then Do.
- 46 year old Newbie Intro Thread...What's up O35'ers?
- 1st sign of knee pain on Squats :(
- Disc Problem, Thoughts on lifts (little long).
- Cured my wrist pain during BB curls
- Almond Calories changing????
- Deformity from Torn Pec (Pic included)
- More Anabolic Diet related questions.
- Training state: Fed or Fasted?
- Doctors Report
- Slimming down and keeping the weight off
- Bob Chicherillo classic text and one comment
- Tips to aid muscle recovery?
- Did I make a bad choice on a protein shake ?
- What's results does low carb then carb load have?
- my first 3 plate bench in 20 years
- 80 lb doing work
- Help finding a wall mounted chin up (pull up bar)
- *** Investigation into supplements, energy drinks etc. This Thursday night
- 80's fashion sense??
- What's my body fat %? (picture)
- A little math
- Exercises and meals question???
- Old school hit vs New hit