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  1. Triceps, let's see them. another bodyhard style thread.
  2. Did we do an "abs" let's see them yet?
  3. Routine Question
  4. Anyone else have Hypothyroidism?
  5. Puttin' it up
  6. New..Need advice..
  7. Skinny fat? BF% estimate?
  8. Protein / food question
  9. Blood Pressure, wrist vs arm
  10. Diet and workout schedule is a mess Please help.
  11. Do you ever feel "out of place" at the office because of your physique and lifestyle?
  12. How do you handle your workouts on less than optimal sleep?
  13. Bench 405 but can only squat 470?
  14. Anyone here doing Layne Norton PHAT or similar style training?
  15. Quick rant
  16. Automatically track sets and reps?
  17. Decrease Bodyfat
  18. Off the Sofa & Back to the Gym after 15 Years 48/yo
  19. Observations, while looking for a Physiotherapist
  20. When/what to consume directly after you workout?? WILL REP
  21. Super noob with impt noob question - muscle recovery
  22. Stubborn Tri's and Routine
  23. How to take traps out of lateral raises?
  24. A Perspective-changing Thought
  25. Anyone practice shorter surplus/deficit cycles?
  26. carbs shake replacement
  27. Wrist pain, does anyone use wrist straps?
  28. Exercise and Depression
  29. My first real day
  30. Milk - good or bad?
  31. Keeping track
  32. Working on Ab definition
  33. Progress photos - none till now
  34. Whats your purpose for going to the gym?
  35. Am I doing this right?
  36. 57,000 pound fire engine pull
  37. Patience
  38. Possible 4 PL + Band DL PR: Does this count?
  39. Stubborn belly fat!
  40. bulk or continue cut?
  41. How do you do it you guys?????
  42. Deadlifts, whats the big deal!
  43. Can't do without
  44. why deadlift?
  45. supplements and b.s.
  46. First post here - Need some help
  47. Wise owls: how do my Pendlays look?
  48. Goal physique
  49. Ladies, I need some routine advice for my Wife.
  50. Dip with 160lbs hanging. I weigh 160lbs.
  51. Leg pain- Help me out Squat gurus
  52. Anyone fool around with stims?
  53. For those who squat/deadlift barefooted
  54. Valor BD3 squat stands
  55. Working Hard and Losing Muscle/Gaining Fat
  56. over 65 get a gold star
  57. Calves - Balance
  58. WTF just happened to my hamstring?
  59. Who's Training With An Injury?
  60. Do you think other muscles are like the frown line muscles?
  61. How do tell a guy his BO is offensive?
  62. somanabolic maximizer for real?
  63. My Quick GVT Review
  64. Looking for Inspiration
  65. Over 45 and No Energy?
  66. I am at 11% BF. Want to get to 5%. Suggestions?
  67. cervical spondylosis and weight lifting question
  68. I want to make my legs wider! Pics included!
  69. Anyone find a good replacement for Jack3d?
  70. To get tone and build muscle
  71. Suunto movescount
  72. Crazy muscle tightening right after doing rows
  73. Finished my first week of PHAT and yup I am sore!
  74. Over 45 question
  75. Some people think it's hard to be a bodybuilder.
  76. Anyone like me out there????
  77. Almost Double 35.)))
  78. weight gain
  79. need help starting
  80. getting enough protein
  81. Looking for a book for bodybuilding for seniors
  82. Son wants to lift with me
  83. help
  84. Competition June 9th ( yesterday )
  85. Why was the bicep thread deleted?
  86. Who has had a vasectomy? Any issues down the road?
  87. Total weekly calories?
  88. Diet question
  89. Here is the problem with high reps...
  90. How did we leave out a LEG thread?....post them up BH style!!!
  91. Hi all. New here and STUCK...
  92. Second NAS Strongman contest
  93. testosterone
  94. Am I overtraining my chest? Please critique >
  95. Looking for inspiration? Great video
  96. Migraines
  97. 82 yr old Joe Stockinger deadlifts 424 pounds!
  98. Front squat bar position for barbell lunge and calf raise complexes
  99. Question about cortizone before I go to the doc.
  100. Alternate Exercise For Deadlifts
  101. Results with Lee Labrada 12 week plan?
  102. Training question
  103. How do I get as good a workout with a Smith Machine as I do with a barbell?
  104. Discouraging week on the diet.
  105. Trying to get a new sub forum made on MISC. Automotive/Mechanics
  106. The best starting program
  107. Hello from India!
  108. Still Lacking Motivation and Direction, Hi by the way!
  109. Motivation
  110. Any of the over 35 crowd following the leangains diet?
  111. Standard 'set' type lifting or circuit? Opinions please
  112. How do I calculate my Bench Press?
  113. dealing with cardiac PVC's
  114. slap lesion 40+ told pt/surgery will not get me back 100%/symmetry - latest options?
  115. Body Building
  116. Mass Conversion - Australian Kilograms to American Pounds help please..
  117. Lipo-6 Black
  118. Squat or leg press,..whats worse with L5-S1 disc damage?
  119. Low Test. Levels
  120. Protein Shakes
  121. HardNHeavy called me out. 475x10 dead...my put up or shut up!
  122. Beer belly
  123. So I took my kettlebell camping...
  124. Just Started My First Cut???
  125. cardio brfore, after, or never
  126. Trying to cut - stressing large - Opinions required
  127. Am I Overtraining?
  128. This woman sets a new bar for others to challenge!
  129. Hand Grips
  130. Need some help setting up a program for me.
  131. Weight training routines for men on Reandron 1000...?
  132. Ideas for a good home calf workout
  133. Squats, Olympic or Power
  134. health question
  135. Kre-Alkalyn EFX
  136. Ireland vs Spain live Stream 14/05/2012
  137. LIVE : Ireland vs Spain
  138. At what point did you start looking like you lifted?
  139. "electric shock" feeling when lifting heavy-anyone else?
  140. Updated pics. What do you pose in?
  141. Blood donation impact on muscle building
  142. Whey protien question
  143. Pain from Curling
  144. Finally! Just broke the 300 bench mark!!!
  145. Ganglion cysts.
  146. Pulled groin muscle tips?
  147. Triceps dominating
  148. How much is too much and a couple of other questions?
  149. Coming off of 5/3/1 - recommend me another program?
  150. The Dutchess Does Squats at 69!
  151. Help with program
  152. A good daily diet needed to lose weight/cut while working out
  153. Can I have some diet gurus have a look at my diet please,
  154. Sometimes I hate you all (but thanks)
  155. Barbell hack squats
  156. Mr O Fans
  157. Food puzzle
  158. Want to learn from the best. Induceddrag
  159. FWIW:Lucky Old Fart and his Rotator Problem
  160. Contemplating a Charity Lift
  161. 245 to 198, 30 months in.
  162. Hello over 35 forum
  163. Gentle exercises for L4/L5/S1 DDD back pain?
  164. 35+ Image Ideals
  165. Why can't a senior old bodybuilder with meso genes have a young Arnold physique?
  166. Problem with symmetry
  167. Stress.Does it hinder gains?
  168. Brachioradialis (forearm) Pain from Lowbar Squats
  169. Physique Competitors--posing music advices needed
  170. Legg curl as a main legg exerciser
  171. How much to protract scapula when doing rows?
  172. Workout plan
  173. Zercher Squat PR today !!!!!!!!!
  174. The official O35 MindPhcuk Summer 2012 Cutting thread.
  175. Power Cleans form check.
  176. Tips for Mens Health
  177. Cut - 4% fb how long
  178. Do any of you practice a martial art along with your body building/fitness?
  179. Shedding the weight, worrying about stretch marks
  180. First Time Deadlifter with llife long lower back Issues
  181. Deadlift form
  182. Going beyond your limit?
  183. Broken Humerus....
  184. Do You Superset?
  185. Orange Triad
  186. Getting "trap"ped
  187. Where are my wanning-to-get-big peeps at? From thin to mass....
  188. What is "natural"
  189. Embarrassing but hemroids..
  190. Would this efficiently and effectively work?
  191. American Ninja Warrior
  192. age-management?
  193. my 275 bench
  194. dvice regarding bodytransformation.
  195. Lifting straps
  196. Look who just walked into the room
  197. No TRT forum?
  198. Gonna switch up routines, need help setting some of it up.
  199. Yeeyah baby! I deadlifted 175
  200. 7 weeks into Stronglifts 5x5.....
  201. Elbow pain
  202. Diet
  203. bulk/cut - its hard to lose that middle age spread :-(
  204. Do you count the machine weight?
  205. My "Before" pic
  206. my deadlift please critique my form
  207. my 810 and 900 pnd leg press
  208. Exercise induced hormone spikes do not play significant role in muscle building
  209. Over 35? Natural? Two or more Years in the Gym? Please Help.
  210. Super stoked and wanted to share/315 dead lift
  211. Olympic Weight Lifting - Guide for Dummies
  212. Opinions - Am I on the Right Track?
  213. Found an older pic
  214. So ugly, but I said i would post it. 245 power clean
  215. Missed BP pr 460
  216. Vacuum shots.....anybody do them anymore?....if so...post them up
  217. need info
  218. Introduction
  219. Muscle Gains vs LEAN Muscle Gains - slightly confused
  220. Anyone here into jump rope?
  221. My 325 bench
  222. what do you consider yourself
  223. full beer keg lift and carry
  224. Lose Weight/BodyGem 4 Sale!
  225. Who else trains at a 365/24/7 Key Entry Gym?
  226. 16hr IF vs 24hr.
  227. After the transformation, how do you keep it going?
  228. Just finished high rep program, my thoughts
  229. Need help from you guys
  230. Advice on working around injuries & dropping body fat quick
  231. Timing rest between sets
  232. Multi-vitamin
  233. type 2 diabetes
  234. Grade 1 Varicocele + bigger right deep inner ring + high bilirubin
  235. buy steroidso online
  236. MusclePharm Get Swole Program
  237. Accountability, do you have it? Full body pics...
  238. Having a rough time with calories
  239. Where's the weak point?
  240. Dieting woes....and searching out new foods....post up your best stuff
  241. Is this challenge possible to win?
  242. Nutrition when sick / taking a week off
  243. How Can I Tell if I'm in Shape?
  244. I want abs and thigh cuts - what BF percentage would get me there?
  245. Training sore muscles -yes or no?
  246. Smolov programme, recommended rest breaks
  247. Good article by Aceto
  248. Forearm straps are amazing
  249. My video got deleted
  250. Gaining Lean Muscle Weight for a 40+ year old male