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  1. Did we do an "abs" let's see them yet?
  2. Routine Question
  3. Anyone else have Hypothyroidism?
  4. Puttin' it up
  5. New..Need advice..
  6. Skinny fat? BF% estimate?
  7. Protein / food question
  8. Blood Pressure, wrist vs arm
  9. Diet and workout schedule is a mess Please help.
  10. Do you ever feel "out of place" at the office because of your physique and lifestyle?
  11. How do you handle your workouts on less than optimal sleep?
  12. Bench 405 but can only squat 470?
  13. Anyone here doing Layne Norton PHAT or similar style training?
  14. Quick rant
  15. Automatically track sets and reps?
  16. Decrease Bodyfat
  17. Off the Sofa & Back to the Gym after 15 Years 48/yo
  18. Observations, while looking for a Physiotherapist
  19. When/what to consume directly after you workout?? WILL REP
  20. Super noob with impt noob question - muscle recovery
  21. Stubborn Tri's and Routine
  22. How to take traps out of lateral raises?
  23. A Perspective-changing Thought
  24. Anyone practice shorter surplus/deficit cycles?
  25. carbs shake replacement
  26. Wrist pain, does anyone use wrist straps?
  27. Exercise and Depression
  28. My first real day
  29. Milk - good or bad?
  30. Keeping track
  31. Working on Ab definition
  32. Progress photos - none till now
  33. Whats your purpose for going to the gym?
  34. Am I doing this right?
  35. 57,000 pound fire engine pull
  36. Patience
  37. Possible 4 PL + Band DL PR: Does this count?
  38. Stubborn belly fat!
  39. bulk or continue cut?
  40. How do you do it you guys?????
  41. Deadlifts, whats the big deal!
  42. Can't do without
  43. why deadlift?
  44. supplements and b.s.
  45. First post here - Need some help
  46. Wise owls: how do my Pendlays look?
  47. Goal physique
  48. Ladies, I need some routine advice for my Wife.
  49. Dip with 160lbs hanging. I weigh 160lbs.
  50. Leg pain- Help me out Squat gurus
  51. Anyone fool around with stims?
  52. For those who squat/deadlift barefooted
  53. Valor BD3 squat stands
  54. Working Hard and Losing Muscle/Gaining Fat
  55. over 65 get a gold star
  56. Calves - Balance
  57. WTF just happened to my hamstring?
  58. Who's Training With An Injury?
  59. Do you think other muscles are like the frown line muscles?
  60. How do tell a guy his BO is offensive?
  61. somanabolic maximizer for real?
  62. My Quick GVT Review
  63. Looking for Inspiration
  64. Over 45 and No Energy?
  65. I am at 11% BF. Want to get to 5%. Suggestions?
  66. cervical spondylosis and weight lifting question
  67. I want to make my legs wider! Pics included!
  68. Anyone find a good replacement for Jack3d?
  69. To get tone and build muscle
  70. Suunto movescount
  71. Crazy muscle tightening right after doing rows
  72. Finished my first week of PHAT and yup I am sore!
  73. Over 45 question
  74. Some people think it's hard to be a bodybuilder.
  75. Anyone like me out there????
  76. Almost Double 35.)))
  77. weight gain
  78. need help starting
  79. getting enough protein
  80. Looking for a book for bodybuilding for seniors
  81. Son wants to lift with me
  82. help
  83. Competition June 9th ( yesterday )
  84. Why was the bicep thread deleted?
  85. Who has had a vasectomy? Any issues down the road?
  86. Total weekly calories?
  87. Diet question
  88. Here is the problem with high reps...
  89. How did we leave out a LEG thread?....post them up BH style!!!
  90. Hi all. New here and STUCK...
  91. Second NAS Strongman contest
  92. testosterone
  93. Am I overtraining my chest? Please critique >
  94. Looking for inspiration? Great video
  95. Migraines
  96. 82 yr old Joe Stockinger deadlifts 424 pounds!
  97. Front squat bar position for barbell lunge and calf raise complexes
  98. Question about cortizone before I go to the doc.
  99. Alternate Exercise For Deadlifts
  100. Results with Lee Labrada 12 week plan?
  101. Training question
  102. How do I get as good a workout with a Smith Machine as I do with a barbell?
  103. Discouraging week on the diet.
  104. Trying to get a new sub forum made on MISC. Automotive/Mechanics
  105. The best starting program
  106. Hello from India!
  107. Still Lacking Motivation and Direction, Hi by the way!
  108. Motivation
  109. Any of the over 35 crowd following the leangains diet?
  110. Standard 'set' type lifting or circuit? Opinions please
  111. How do I calculate my Bench Press?
  112. dealing with cardiac PVC's
  113. slap lesion 40+ told pt/surgery will not get me back 100%/symmetry - latest options?
  114. Body Building
  115. Mass Conversion - Australian Kilograms to American Pounds help please..
  116. Lipo-6 Black
  117. Squat or leg press,..whats worse with L5-S1 disc damage?
  118. Low Test. Levels
  119. Protein Shakes
  120. HardNHeavy called me out. 475x10 dead...my put up or shut up!
  121. Beer belly
  122. So I took my kettlebell camping...
  123. Just Started My First Cut???
  124. cardio brfore, after, or never
  125. Trying to cut - stressing large - Opinions required
  126. Am I Overtraining?
  127. This woman sets a new bar for others to challenge!
  128. Hand Grips
  129. Need some help setting up a program for me.
  130. Weight training routines for men on Reandron 1000...?
  131. Ideas for a good home calf workout
  132. Squats, Olympic or Power
  133. health question
  134. Kre-Alkalyn EFX
  135. Ireland vs Spain live Stream 14/05/2012
  136. LIVE : Ireland vs Spain
  137. At what point did you start looking like you lifted?
  138. "electric shock" feeling when lifting heavy-anyone else?
  139. Updated pics. What do you pose in?
  140. Blood donation impact on muscle building
  141. Whey protien question
  142. Pain from Curling
  143. Finally! Just broke the 300 bench mark!!!
  144. Ganglion cysts.
  145. Pulled groin muscle tips?
  146. Triceps dominating
  147. How much is too much and a couple of other questions?
  148. Coming off of 5/3/1 - recommend me another program?
  149. The Dutchess Does Squats at 69!
  150. Help with program
  151. A good daily diet needed to lose weight/cut while working out
  152. Can I have some diet gurus have a look at my diet please,
  153. Sometimes I hate you all (but thanks)
  154. Barbell hack squats
  155. Mr O Fans
  156. Food puzzle
  157. Want to learn from the best. Induceddrag
  158. FWIW:Lucky Old Fart and his Rotator Problem
  159. Contemplating a Charity Lift
  160. 245 to 198, 30 months in.
  161. Hello over 35 forum
  162. Gentle exercises for L4/L5/S1 DDD back pain?
  163. 35+ Image Ideals
  164. Why can't a senior old bodybuilder with meso genes have a young Arnold physique?
  165. Problem with symmetry
  166. Stress.Does it hinder gains?
  167. Brachioradialis (forearm) Pain from Lowbar Squats
  168. Physique Competitors--posing music advices needed
  169. Legg curl as a main legg exerciser
  170. How much to protract scapula when doing rows?
  171. Workout plan
  172. Zercher Squat PR today !!!!!!!!!
  173. The official O35 MindPhcuk Summer 2012 Cutting thread.
  174. Power Cleans form check.
  175. Tips for Mens Health
  176. Cut - 4% fb how long
  177. Do any of you practice a martial art along with your body building/fitness?
  178. Shedding the weight, worrying about stretch marks
  179. First Time Deadlifter with llife long lower back Issues
  180. Deadlift form
  181. Going beyond your limit?
  182. Broken Humerus....
  183. Do You Superset?
  184. Orange Triad
  185. Getting "trap"ped
  186. Where are my wanning-to-get-big peeps at? From thin to mass....
  187. What is "natural"
  188. Embarrassing but hemroids..
  189. Would this efficiently and effectively work?
  190. American Ninja Warrior
  191. age-management?
  192. my 275 bench
  193. dvice regarding bodytransformation.
  194. Lifting straps
  195. Look who just walked into the room
  196. No TRT forum?
  197. Gonna switch up routines, need help setting some of it up.
  198. Yeeyah baby! I deadlifted 175
  199. 7 weeks into Stronglifts 5x5.....
  200. Elbow pain
  201. Diet
  202. bulk/cut - its hard to lose that middle age spread :-(
  203. Do you count the machine weight?
  204. My "Before" pic
  205. my deadlift please critique my form
  206. my 810 and 900 pnd leg press
  207. Exercise induced hormone spikes do not play significant role in muscle building
  208. Over 35? Natural? Two or more Years in the Gym? Please Help.
  209. Super stoked and wanted to share/315 dead lift
  210. Olympic Weight Lifting - Guide for Dummies
  211. Opinions - Am I on the Right Track?
  212. Found an older pic
  213. So ugly, but I said i would post it. 245 power clean
  214. Missed BP pr 460
  215. Vacuum shots.....anybody do them anymore?....if so...post them up
  216. need info
  217. Introduction
  218. Muscle Gains vs LEAN Muscle Gains - slightly confused
  219. Anyone here into jump rope?
  220. My 325 bench
  221. what do you consider yourself
  222. full beer keg lift and carry
  223. Lose Weight/BodyGem 4 Sale!
  224. Who else trains at a 365/24/7 Key Entry Gym?
  225. 16hr IF vs 24hr.
  226. After the transformation, how do you keep it going?
  227. Just finished high rep program, my thoughts
  228. Need help from you guys
  229. Advice on working around injuries & dropping body fat quick
  230. Timing rest between sets
  231. Multi-vitamin
  232. type 2 diabetes
  233. Grade 1 Varicocele + bigger right deep inner ring + high bilirubin
  234. buy steroidso online
  235. MusclePharm Get Swole Program
  236. Accountability, do you have it? Full body pics...
  237. Having a rough time with calories
  238. Where's the weak point?
  239. Dieting woes....and searching out new foods....post up your best stuff
  240. Is this challenge possible to win?
  241. Nutrition when sick / taking a week off
  242. How Can I Tell if I'm in Shape?
  243. I want abs and thigh cuts - what BF percentage would get me there?
  244. Training sore muscles -yes or no?
  245. Smolov programme, recommended rest breaks
  246. Good article by Aceto
  247. Forearm straps are amazing
  248. My video got deleted
  249. Gaining Lean Muscle Weight for a 40+ year old male
  250. Most common injury when bench pressing?