View Full Version : Over Age 35
- Triceps, let's see them. another bodyhard style thread.
- Did we do an "abs" let's see them yet?
- Routine Question
- Anyone else have Hypothyroidism?
- Puttin' it up
- New..Need advice..
- Skinny fat? BF% estimate?
- Protein / food question
- Blood Pressure, wrist vs arm
- Diet and workout schedule is a mess Please help.
- Do you ever feel "out of place" at the office because of your physique and lifestyle?
- How do you handle your workouts on less than optimal sleep?
- Bench 405 but can only squat 470?
- Anyone here doing Layne Norton PHAT or similar style training?
- Quick rant
- Automatically track sets and reps?
- Decrease Bodyfat
- Off the Sofa & Back to the Gym after 15 Years 48/yo
- Observations, while looking for a Physiotherapist
- When/what to consume directly after you workout?? WILL REP
- Super noob with impt noob question - muscle recovery
- Stubborn Tri's and Routine
- How to take traps out of lateral raises?
- A Perspective-changing Thought
- Anyone practice shorter surplus/deficit cycles?
- carbs shake replacement
- Wrist pain, does anyone use wrist straps?
- Exercise and Depression
- My first real day
- Milk - good or bad?
- Keeping track
- Working on Ab definition
- Progress photos - none till now
- Whats your purpose for going to the gym?
- Am I doing this right?
- 57,000 pound fire engine pull
- Patience
- Possible 4 PL + Band DL PR: Does this count?
- Stubborn belly fat!
- bulk or continue cut?
- How do you do it you guys?????
- Deadlifts, whats the big deal!
- Can't do without
- why deadlift?
- supplements and b.s.
- First post here - Need some help
- Wise owls: how do my Pendlays look?
- Goal physique
- Ladies, I need some routine advice for my Wife.
- Dip with 160lbs hanging. I weigh 160lbs.
- Leg pain- Help me out Squat gurus
- Anyone fool around with stims?
- For those who squat/deadlift barefooted
- Valor BD3 squat stands
- Working Hard and Losing Muscle/Gaining Fat
- over 65 get a gold star
- Calves - Balance
- WTF just happened to my hamstring?
- Who's Training With An Injury?
- Do you think other muscles are like the frown line muscles?
- How do tell a guy his BO is offensive?
- somanabolic maximizer for real?
- My Quick GVT Review
- Looking for Inspiration
- Over 45 and No Energy?
- I am at 11% BF. Want to get to 5%. Suggestions?
- cervical spondylosis and weight lifting question
- I want to make my legs wider! Pics included!
- Anyone find a good replacement for Jack3d?
- To get tone and build muscle
- Suunto movescount
- Crazy muscle tightening right after doing rows
- Finished my first week of PHAT and yup I am sore!
- Over 45 question
- Some people think it's hard to be a bodybuilder.
- Anyone like me out there????
- Almost Double 35.)))
- weight gain
- need help starting
- getting enough protein
- Looking for a book for bodybuilding for seniors
- Son wants to lift with me
- help
- Competition June 9th ( yesterday )
- Why was the bicep thread deleted?
- Who has had a vasectomy? Any issues down the road?
- Total weekly calories?
- Diet question
- Here is the problem with high reps...
- How did we leave out a LEG thread?....post them up BH style!!!
- Hi all. New here and STUCK...
- Second NAS Strongman contest
- testosterone
- Am I overtraining my chest? Please critique >
- Looking for inspiration? Great video
- Migraines
- 82 yr old Joe Stockinger deadlifts 424 pounds!
- Front squat bar position for barbell lunge and calf raise complexes
- Question about cortizone before I go to the doc.
- Alternate Exercise For Deadlifts
- Results with Lee Labrada 12 week plan?
- Training question
- How do I get as good a workout with a Smith Machine as I do with a barbell?
- Discouraging week on the diet.
- Trying to get a new sub forum made on MISC. Automotive/Mechanics
- The best starting program
- Hello from India!
- Still Lacking Motivation and Direction, Hi by the way!
- Motivation
- Any of the over 35 crowd following the leangains diet?
- Standard 'set' type lifting or circuit? Opinions please
- How do I calculate my Bench Press?
- dealing with cardiac PVC's
- slap lesion 40+ told pt/surgery will not get me back 100%/symmetry - latest options?
- Body Building
- Mass Conversion - Australian Kilograms to American Pounds help please..
- Lipo-6 Black
- Squat or leg press,..whats worse with L5-S1 disc damage?
- Low Test. Levels
- Protein Shakes
- HardNHeavy called me out. 475x10 dead...my put up or shut up!
- Beer belly
- So I took my kettlebell camping...
- Just Started My First Cut???
- cardio brfore, after, or never
- Trying to cut - stressing large - Opinions required
- Am I Overtraining?
- This woman sets a new bar for others to challenge!
- Hand Grips
- Need some help setting up a program for me.
- Weight training routines for men on Reandron 1000...?
- Ideas for a good home calf workout
- Squats, Olympic or Power
- health question
- Kre-Alkalyn EFX
- Ireland vs Spain live Stream 14/05/2012
- LIVE : Ireland vs Spain
- At what point did you start looking like you lifted?
- "electric shock" feeling when lifting heavy-anyone else?
- Updated pics. What do you pose in?
- Blood donation impact on muscle building
- Whey protien question
- Pain from Curling
- Finally! Just broke the 300 bench mark!!!
- Ganglion cysts.
- Pulled groin muscle tips?
- Triceps dominating
- How much is too much and a couple of other questions?
- Coming off of 5/3/1 - recommend me another program?
- The Dutchess Does Squats at 69!
- Help with program
- A good daily diet needed to lose weight/cut while working out
- Can I have some diet gurus have a look at my diet please,
- Sometimes I hate you all (but thanks)
- Barbell hack squats
- Mr O Fans
- Food puzzle
- Want to learn from the best. Induceddrag
- FWIW:Lucky Old Fart and his Rotator Problem
- Contemplating a Charity Lift
- 245 to 198, 30 months in.
- Hello over 35 forum
- Gentle exercises for L4/L5/S1 DDD back pain?
- 35+ Image Ideals
- Why can't a senior old bodybuilder with meso genes have a young Arnold physique?
- Problem with symmetry
- Stress.Does it hinder gains?
- Brachioradialis (forearm) Pain from Lowbar Squats
- Physique Competitors--posing music advices needed
- Legg curl as a main legg exerciser
- How much to protract scapula when doing rows?
- Workout plan
- Zercher Squat PR today !!!!!!!!!
- The official O35 MindPhcuk Summer 2012 Cutting thread.
- Power Cleans form check.
- Tips for Mens Health
- Cut - 4% fb how long
- Do any of you practice a martial art along with your body building/fitness?
- Shedding the weight, worrying about stretch marks
- First Time Deadlifter with llife long lower back Issues
- Deadlift form
- Going beyond your limit?
- Broken Humerus....
- Do You Superset?
- Orange Triad
- Getting "trap"ped
- Where are my wanning-to-get-big peeps at? From thin to mass....
- What is "natural"
- Embarrassing but hemroids..
- Would this efficiently and effectively work?
- American Ninja Warrior
- age-management?
- my 275 bench
- dvice regarding bodytransformation.
- Lifting straps
- Look who just walked into the room
- No TRT forum?
- Gonna switch up routines, need help setting some of it up.
- Yeeyah baby! I deadlifted 175
- 7 weeks into Stronglifts 5x5.....
- Elbow pain
- Diet
- bulk/cut - its hard to lose that middle age spread :-(
- Do you count the machine weight?
- My "Before" pic
- my deadlift please critique my form
- my 810 and 900 pnd leg press
- Exercise induced hormone spikes do not play significant role in muscle building
- Over 35? Natural? Two or more Years in the Gym? Please Help.
- Super stoked and wanted to share/315 dead lift
- Olympic Weight Lifting - Guide for Dummies
- Opinions - Am I on the Right Track?
- Found an older pic
- So ugly, but I said i would post it. 245 power clean
- Missed BP pr 460
- Vacuum shots.....anybody do them anymore?....if so...post them up
- need info
- Introduction
- Muscle Gains vs LEAN Muscle Gains - slightly confused
- Anyone here into jump rope?
- My 325 bench
- what do you consider yourself
- full beer keg lift and carry
- Lose Weight/BodyGem 4 Sale!
- Who else trains at a 365/24/7 Key Entry Gym?
- 16hr IF vs 24hr.
- After the transformation, how do you keep it going?
- Just finished high rep program, my thoughts
- Need help from you guys
- Advice on working around injuries & dropping body fat quick
- Timing rest between sets
- Multi-vitamin
- type 2 diabetes
- Grade 1 Varicocele + bigger right deep inner ring + high bilirubin
- buy steroidso online
- MusclePharm Get Swole Program
- Accountability, do you have it? Full body pics...
- Having a rough time with calories
- Where's the weak point?
- Dieting woes....and searching out new foods....post up your best stuff
- Is this challenge possible to win?
- Nutrition when sick / taking a week off
- How Can I Tell if I'm in Shape?
- I want abs and thigh cuts - what BF percentage would get me there?
- Training sore muscles -yes or no?
- Smolov programme, recommended rest breaks
- Good article by Aceto
- Forearm straps are amazing
- My video got deleted
- Gaining Lean Muscle Weight for a 40+ year old male