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  1. getting into body building aged 34
  2. Will you look as good as you d now on your death bed?
  3. Triceps, let's see them. another bodyhard style thread.
  4. Did we do an "abs" let's see them yet?
  5. Routine Question
  6. Anyone else have Hypothyroidism?
  7. Puttin' it up
  8. New..Need advice..
  9. Skinny fat? BF% estimate?
  10. Protein / food question
  11. Blood Pressure, wrist vs arm
  12. Diet and workout schedule is a mess Please help.
  13. Do you ever feel "out of place" at the office because of your physique and lifestyle?
  14. How do you handle your workouts on less than optimal sleep?
  15. Bench 405 but can only squat 470?
  16. Anyone here doing Layne Norton PHAT or similar style training?
  17. Quick rant
  18. Automatically track sets and reps?
  19. Decrease Bodyfat
  20. Off the Sofa & Back to the Gym after 15 Years 48/yo
  21. Observations, while looking for a Physiotherapist
  22. When/what to consume directly after you workout?? WILL REP
  23. Super noob with impt noob question - muscle recovery
  24. Stubborn Tri's and Routine
  25. How to take traps out of lateral raises?
  26. A Perspective-changing Thought
  27. Anyone practice shorter surplus/deficit cycles?
  28. carbs shake replacement
  29. Wrist pain, does anyone use wrist straps?
  30. Exercise and Depression
  31. My first real day
  32. Milk - good or bad?
  33. Keeping track
  34. Working on Ab definition
  35. Progress photos - none till now
  36. Whats your purpose for going to the gym?
  37. Am I doing this right?
  38. 57,000 pound fire engine pull
  39. Patience
  40. Possible 4 PL + Band DL PR: Does this count?
  41. Stubborn belly fat!
  42. bulk or continue cut?
  43. How do you do it you guys?????
  44. Deadlifts, whats the big deal!
  45. Can't do without
  46. why deadlift?
  47. supplements and b.s.
  48. First post here - Need some help
  49. Wise owls: how do my Pendlays look?
  50. Goal physique
  51. Ladies, I need some routine advice for my Wife.
  52. Dip with 160lbs hanging. I weigh 160lbs.
  53. Leg pain- Help me out Squat gurus
  54. Anyone fool around with stims?
  55. For those who squat/deadlift barefooted
  56. Valor BD3 squat stands
  57. Working Hard and Losing Muscle/Gaining Fat
  58. over 65 get a gold star
  59. Calves - Balance
  60. WTF just happened to my hamstring?
  61. Who's Training With An Injury?
  62. Do you think other muscles are like the frown line muscles?
  63. How do tell a guy his BO is offensive?
  64. somanabolic maximizer for real?
  65. My Quick GVT Review
  66. Looking for Inspiration
  67. Over 45 and No Energy?
  68. I am at 11% BF. Want to get to 5%. Suggestions?
  69. cervical spondylosis and weight lifting question
  70. I want to make my legs wider! Pics included!
  71. Anyone find a good replacement for Jack3d?
  72. To get tone and build muscle
  73. Suunto movescount
  74. Crazy muscle tightening right after doing rows
  75. Finished my first week of PHAT and yup I am sore!
  76. Over 45 question
  77. Some people think it's hard to be a bodybuilder.
  78. Anyone like me out there????
  79. Almost Double 35.)))
  80. weight gain
  81. need help starting
  82. getting enough protein
  83. Looking for a book for bodybuilding for seniors
  84. Son wants to lift with me
  85. help
  86. Competition June 9th ( yesterday )
  87. Why was the bicep thread deleted?
  88. Who has had a vasectomy? Any issues down the road?
  89. Total weekly calories?
  90. Diet question
  91. Here is the problem with high reps...
  92. How did we leave out a LEG thread?....post them up BH style!!!
  93. Hi all. New here and STUCK...
  94. Second NAS Strongman contest
  95. testosterone
  96. Am I overtraining my chest? Please critique >
  97. Looking for inspiration? Great video
  98. Migraines
  99. 82 yr old Joe Stockinger deadlifts 424 pounds!
  100. Front squat bar position for barbell lunge and calf raise complexes
  101. Question about cortizone before I go to the doc.
  102. Alternate Exercise For Deadlifts
  103. Results with Lee Labrada 12 week plan?
  104. Training question
  105. How do I get as good a workout with a Smith Machine as I do with a barbell?
  106. Discouraging week on the diet.
  107. Trying to get a new sub forum made on MISC. Automotive/Mechanics
  108. The best starting program
  109. Hello from India!
  110. Still Lacking Motivation and Direction, Hi by the way!
  111. Motivation
  112. Any of the over 35 crowd following the leangains diet?
  113. Standard 'set' type lifting or circuit? Opinions please
  114. How do I calculate my Bench Press?
  115. dealing with cardiac PVC's
  116. slap lesion 40+ told pt/surgery will not get me back 100%/symmetry - latest options?
  117. Body Building
  118. Mass Conversion - Australian Kilograms to American Pounds help please..
  119. Lipo-6 Black
  120. Squat or leg press,..whats worse with L5-S1 disc damage?
  121. Low Test. Levels
  122. Protein Shakes
  123. HardNHeavy called me out. 475x10 dead...my put up or shut up!
  124. Beer belly
  125. So I took my kettlebell camping...
  126. Just Started My First Cut???
  127. cardio brfore, after, or never
  128. Trying to cut - stressing large - Opinions required
  129. Am I Overtraining?
  130. This woman sets a new bar for others to challenge!
  131. Hand Grips
  132. Need some help setting up a program for me.
  133. Weight training routines for men on Reandron 1000...?
  134. Ideas for a good home calf workout
  135. Squats, Olympic or Power
  136. health question
  137. Kre-Alkalyn EFX
  138. Ireland vs Spain live Stream 14/05/2012
  139. LIVE : Ireland vs Spain
  140. At what point did you start looking like you lifted?
  141. "electric shock" feeling when lifting heavy-anyone else?
  142. Updated pics. What do you pose in?
  143. Blood donation impact on muscle building
  144. Whey protien question
  145. Pain from Curling
  146. Finally! Just broke the 300 bench mark!!!
  147. Ganglion cysts.
  148. Pulled groin muscle tips?
  149. Triceps dominating
  150. How much is too much and a couple of other questions?
  151. Coming off of 5/3/1 - recommend me another program?
  152. The Dutchess Does Squats at 69!
  153. Help with program
  154. A good daily diet needed to lose weight/cut while working out
  155. Can I have some diet gurus have a look at my diet please,
  156. Sometimes I hate you all (but thanks)
  157. Barbell hack squats
  158. Mr O Fans
  159. Food puzzle
  160. Want to learn from the best. Induceddrag
  161. FWIW:Lucky Old Fart and his Rotator Problem
  162. Contemplating a Charity Lift
  163. 245 to 198, 30 months in.
  164. Hello over 35 forum
  165. Gentle exercises for L4/L5/S1 DDD back pain?
  166. 35+ Image Ideals
  167. Why can't a senior old bodybuilder with meso genes have a young Arnold physique?
  168. Problem with symmetry
  169. Stress.Does it hinder gains?
  170. Brachioradialis (forearm) Pain from Lowbar Squats
  171. Physique Competitors--posing music advices needed
  172. Legg curl as a main legg exerciser
  173. How much to protract scapula when doing rows?
  174. Workout plan
  175. Zercher Squat PR today !!!!!!!!!
  176. The official O35 MindPhcuk Summer 2012 Cutting thread.
  177. Power Cleans form check.
  178. Tips for Mens Health
  179. Cut - 4% fb how long
  180. Do any of you practice a martial art along with your body building/fitness?
  181. Shedding the weight, worrying about stretch marks
  182. First Time Deadlifter with llife long lower back Issues
  183. Deadlift form
  184. Going beyond your limit?
  185. Broken Humerus....
  186. Do You Superset?
  187. Orange Triad
  188. Getting "trap"ped
  189. Where are my wanning-to-get-big peeps at? From thin to mass....
  190. What is "natural"
  191. Embarrassing but hemroids..
  192. Would this efficiently and effectively work?
  193. American Ninja Warrior
  194. age-management?
  195. my 275 bench
  196. dvice regarding bodytransformation.
  197. Lifting straps
  198. Look who just walked into the room
  199. No TRT forum?
  200. Gonna switch up routines, need help setting some of it up.
  201. Yeeyah baby! I deadlifted 175
  202. 7 weeks into Stronglifts 5x5.....
  203. Elbow pain
  204. Diet
  205. bulk/cut - its hard to lose that middle age spread :-(
  206. Do you count the machine weight?
  207. My "Before" pic
  208. my deadlift please critique my form
  209. my 810 and 900 pnd leg press
  210. Exercise induced hormone spikes do not play significant role in muscle building
  211. Over 35? Natural? Two or more Years in the Gym? Please Help.
  212. Super stoked and wanted to share/315 dead lift
  213. Olympic Weight Lifting - Guide for Dummies
  214. Opinions - Am I on the Right Track?
  215. Found an older pic
  216. So ugly, but I said i would post it. 245 power clean
  217. Missed BP pr 460
  218. Vacuum shots.....anybody do them anymore?....if so...post them up
  219. need info
  220. Introduction
  221. Muscle Gains vs LEAN Muscle Gains - slightly confused
  222. Anyone here into jump rope?
  223. My 325 bench
  224. what do you consider yourself
  225. full beer keg lift and carry
  226. Lose Weight/BodyGem 4 Sale!
  227. Who else trains at a 365/24/7 Key Entry Gym?
  228. 16hr IF vs 24hr.
  229. After the transformation, how do you keep it going?
  230. Just finished high rep program, my thoughts
  231. Need help from you guys
  232. Advice on working around injuries & dropping body fat quick
  233. Timing rest between sets
  234. Multi-vitamin
  235. type 2 diabetes
  236. Grade 1 Varicocele + bigger right deep inner ring + high bilirubin
  237. buy steroidso online
  238. MusclePharm Get Swole Program
  239. Accountability, do you have it? Full body pics...
  240. Having a rough time with calories
  241. Where's the weak point?
  242. Dieting woes....and searching out new foods....post up your best stuff
  243. Is this challenge possible to win?
  244. Nutrition when sick / taking a week off
  245. How Can I Tell if I'm in Shape?
  246. I want abs and thigh cuts - what BF percentage would get me there?
  247. Training sore muscles -yes or no?
  248. Smolov programme, recommended rest breaks
  249. Good article by Aceto
  250. Forearm straps are amazing