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  1. Accused of Being Obsessed?
  2. Can a 68 Year Old Gain Muscle??
  3. getting into body building aged 34
  4. Will you look as good as you d now on your death bed?
  5. Triceps, let's see them. another bodyhard style thread.
  6. Did we do an "abs" let's see them yet?
  7. Routine Question
  8. Anyone else have Hypothyroidism?
  9. Puttin' it up
  10. New..Need advice..
  11. Skinny fat? BF% estimate?
  12. Protein / food question
  13. Blood Pressure, wrist vs arm
  14. Diet and workout schedule is a mess Please help.
  15. Do you ever feel "out of place" at the office because of your physique and lifestyle?
  16. How do you handle your workouts on less than optimal sleep?
  17. Bench 405 but can only squat 470?
  18. Anyone here doing Layne Norton PHAT or similar style training?
  19. Quick rant
  20. Automatically track sets and reps?
  21. Decrease Bodyfat
  22. Off the Sofa & Back to the Gym after 15 Years 48/yo
  23. Observations, while looking for a Physiotherapist
  24. When/what to consume directly after you workout?? WILL REP
  25. Super noob with impt noob question - muscle recovery
  26. Stubborn Tri's and Routine
  27. How to take traps out of lateral raises?
  28. A Perspective-changing Thought
  29. Anyone practice shorter surplus/deficit cycles?
  30. carbs shake replacement
  31. Wrist pain, does anyone use wrist straps?
  32. Exercise and Depression
  33. My first real day
  34. Milk - good or bad?
  35. Keeping track
  36. Working on Ab definition
  37. Progress photos - none till now
  38. Whats your purpose for going to the gym?
  39. Am I doing this right?
  40. 57,000 pound fire engine pull
  41. Patience
  42. Possible 4 PL + Band DL PR: Does this count?
  43. Stubborn belly fat!
  44. bulk or continue cut?
  45. How do you do it you guys?????
  46. Deadlifts, whats the big deal!
  47. Can't do without
  48. why deadlift?
  49. supplements and b.s.
  50. First post here - Need some help
  51. Wise owls: how do my Pendlays look?
  52. Goal physique
  53. Ladies, I need some routine advice for my Wife.
  54. Dip with 160lbs hanging. I weigh 160lbs.
  55. Leg pain- Help me out Squat gurus
  56. Anyone fool around with stims?
  57. For those who squat/deadlift barefooted
  58. Valor BD3 squat stands
  59. Working Hard and Losing Muscle/Gaining Fat
  60. over 65 get a gold star
  61. Calves - Balance
  62. WTF just happened to my hamstring?
  63. Who's Training With An Injury?
  64. Do you think other muscles are like the frown line muscles?
  65. How do tell a guy his BO is offensive?
  66. somanabolic maximizer for real?
  67. My Quick GVT Review
  68. Looking for Inspiration
  69. Over 45 and No Energy?
  70. I am at 11% BF. Want to get to 5%. Suggestions?
  71. cervical spondylosis and weight lifting question
  72. I want to make my legs wider! Pics included!
  73. Anyone find a good replacement for Jack3d?
  74. To get tone and build muscle
  75. Suunto movescount
  76. Crazy muscle tightening right after doing rows
  77. Finished my first week of PHAT and yup I am sore!
  78. Over 45 question
  79. Some people think it's hard to be a bodybuilder.
  80. Anyone like me out there????
  81. Almost Double 35.)))
  82. weight gain
  83. need help starting
  84. getting enough protein
  85. Looking for a book for bodybuilding for seniors
  86. Son wants to lift with me
  87. help
  88. Competition June 9th ( yesterday )
  89. Why was the bicep thread deleted?
  90. Who has had a vasectomy? Any issues down the road?
  91. Total weekly calories?
  92. Diet question
  93. Here is the problem with high reps...
  94. How did we leave out a LEG thread?....post them up BH style!!!
  95. Hi all. New here and STUCK...
  96. Second NAS Strongman contest
  97. testosterone
  98. Am I overtraining my chest? Please critique >
  99. Looking for inspiration? Great video
  100. Migraines
  101. 82 yr old Joe Stockinger deadlifts 424 pounds!
  102. Front squat bar position for barbell lunge and calf raise complexes
  103. Question about cortizone before I go to the doc.
  104. Alternate Exercise For Deadlifts
  105. Results with Lee Labrada 12 week plan?
  106. Training question
  107. How do I get as good a workout with a Smith Machine as I do with a barbell?
  108. Discouraging week on the diet.
  109. Trying to get a new sub forum made on MISC. Automotive/Mechanics
  110. The best starting program
  111. Hello from India!
  112. Still Lacking Motivation and Direction, Hi by the way!
  113. Motivation
  114. Any of the over 35 crowd following the leangains diet?
  115. Standard 'set' type lifting or circuit? Opinions please
  116. How do I calculate my Bench Press?
  117. dealing with cardiac PVC's
  118. slap lesion 40+ told pt/surgery will not get me back 100%/symmetry - latest options?
  119. Body Building
  120. Mass Conversion - Australian Kilograms to American Pounds help please..
  121. Lipo-6 Black
  122. Squat or leg press,..whats worse with L5-S1 disc damage?
  123. Low Test. Levels
  124. Protein Shakes
  125. HardNHeavy called me out. 475x10 dead...my put up or shut up!
  126. Beer belly
  127. So I took my kettlebell camping...
  128. Just Started My First Cut???
  129. cardio brfore, after, or never
  130. Trying to cut - stressing large - Opinions required
  131. Am I Overtraining?
  132. This woman sets a new bar for others to challenge!
  133. Hand Grips
  134. Need some help setting up a program for me.
  135. Weight training routines for men on Reandron 1000...?
  136. Ideas for a good home calf workout
  137. Squats, Olympic or Power
  138. health question
  139. Kre-Alkalyn EFX
  140. Ireland vs Spain live Stream 14/05/2012
  141. LIVE : Ireland vs Spain
  142. At what point did you start looking like you lifted?
  143. "electric shock" feeling when lifting heavy-anyone else?
  144. Updated pics. What do you pose in?
  145. Blood donation impact on muscle building
  146. Whey protien question
  147. Pain from Curling
  148. Finally! Just broke the 300 bench mark!!!
  149. Ganglion cysts.
  150. Pulled groin muscle tips?
  151. Triceps dominating
  152. How much is too much and a couple of other questions?
  153. Coming off of 5/3/1 - recommend me another program?
  154. The Dutchess Does Squats at 69!
  155. Help with program
  156. A good daily diet needed to lose weight/cut while working out
  157. Can I have some diet gurus have a look at my diet please,
  158. Sometimes I hate you all (but thanks)
  159. Barbell hack squats
  160. Mr O Fans
  161. Food puzzle
  162. Want to learn from the best. Induceddrag
  163. FWIW:Lucky Old Fart and his Rotator Problem
  164. Contemplating a Charity Lift
  165. 245 to 198, 30 months in.
  166. Hello over 35 forum
  167. Gentle exercises for L4/L5/S1 DDD back pain?
  168. 35+ Image Ideals
  169. Why can't a senior old bodybuilder with meso genes have a young Arnold physique?
  170. Problem with symmetry
  171. Stress.Does it hinder gains?
  172. Brachioradialis (forearm) Pain from Lowbar Squats
  173. Physique Competitors--posing music advices needed
  174. Legg curl as a main legg exerciser
  175. How much to protract scapula when doing rows?
  176. Workout plan
  177. Zercher Squat PR today !!!!!!!!!
  178. The official O35 MindPhcuk Summer 2012 Cutting thread.
  179. Power Cleans form check.
  180. Tips for Mens Health
  181. Cut - 4% fb how long
  182. Do any of you practice a martial art along with your body building/fitness?
  183. Shedding the weight, worrying about stretch marks
  184. First Time Deadlifter with llife long lower back Issues
  185. Deadlift form
  186. Going beyond your limit?
  187. Broken Humerus....
  188. Do You Superset?
  189. Orange Triad
  190. Getting "trap"ped
  191. Where are my wanning-to-get-big peeps at? From thin to mass....
  192. What is "natural"
  193. Embarrassing but hemroids..
  194. Would this efficiently and effectively work?
  195. American Ninja Warrior
  196. age-management?
  197. my 275 bench
  198. dvice regarding bodytransformation.
  199. Lifting straps
  200. Look who just walked into the room
  201. No TRT forum?
  202. Gonna switch up routines, need help setting some of it up.
  203. Yeeyah baby! I deadlifted 175
  204. 7 weeks into Stronglifts 5x5.....
  205. Elbow pain
  206. Diet
  207. bulk/cut - its hard to lose that middle age spread :-(
  208. Do you count the machine weight?
  209. My "Before" pic
  210. my deadlift please critique my form
  211. my 810 and 900 pnd leg press
  212. Exercise induced hormone spikes do not play significant role in muscle building
  213. Over 35? Natural? Two or more Years in the Gym? Please Help.
  214. Super stoked and wanted to share/315 dead lift
  215. Olympic Weight Lifting - Guide for Dummies
  216. Opinions - Am I on the Right Track?
  217. Found an older pic
  218. So ugly, but I said i would post it. 245 power clean
  219. Missed BP pr 460
  220. Vacuum shots.....anybody do them anymore?....if so...post them up
  221. need info
  222. Introduction
  223. Muscle Gains vs LEAN Muscle Gains - slightly confused
  224. Anyone here into jump rope?
  225. My 325 bench
  226. what do you consider yourself
  227. full beer keg lift and carry
  228. Lose Weight/BodyGem 4 Sale!
  229. Who else trains at a 365/24/7 Key Entry Gym?
  230. 16hr IF vs 24hr.
  231. After the transformation, how do you keep it going?
  232. Just finished high rep program, my thoughts
  233. Need help from you guys
  234. Advice on working around injuries & dropping body fat quick
  235. Timing rest between sets
  236. Multi-vitamin
  237. type 2 diabetes
  238. Grade 1 Varicocele + bigger right deep inner ring + high bilirubin
  239. buy steroidso online
  240. MusclePharm Get Swole Program
  241. Accountability, do you have it? Full body pics...
  242. Having a rough time with calories
  243. Where's the weak point?
  244. Dieting woes....and searching out new foods....post up your best stuff
  245. Is this challenge possible to win?
  246. Nutrition when sick / taking a week off
  247. How Can I Tell if I'm in Shape?
  248. I want abs and thigh cuts - what BF percentage would get me there?
  249. Training sore muscles -yes or no?
  250. Smolov programme, recommended rest breaks