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View Full Version : Over Age 35



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  1. Bodybuilding vs Fitness
  2. Odd Imbalance
  3. Accused of Being Obsessed?
  4. Can a 68 Year Old Gain Muscle??
  5. getting into body building aged 34
  6. Will you look as good as you d now on your death bed?
  7. Triceps, let's see them. another bodyhard style thread.
  8. Did we do an "abs" let's see them yet?
  9. Routine Question
  10. Anyone else have Hypothyroidism?
  11. Puttin' it up
  12. New..Need advice..
  13. Skinny fat? BF% estimate?
  14. Protein / food question
  15. Blood Pressure, wrist vs arm
  16. Diet and workout schedule is a mess Please help.
  17. Do you ever feel "out of place" at the office because of your physique and lifestyle?
  18. How do you handle your workouts on less than optimal sleep?
  19. Bench 405 but can only squat 470?
  20. Anyone here doing Layne Norton PHAT or similar style training?
  21. Quick rant
  22. Automatically track sets and reps?
  23. Decrease Bodyfat
  24. Off the Sofa & Back to the Gym after 15 Years 48/yo
  25. Observations, while looking for a Physiotherapist
  26. When/what to consume directly after you workout?? WILL REP
  27. Super noob with impt noob question - muscle recovery
  28. Stubborn Tri's and Routine
  29. How to take traps out of lateral raises?
  30. A Perspective-changing Thought
  31. Anyone practice shorter surplus/deficit cycles?
  32. carbs shake replacement
  33. Wrist pain, does anyone use wrist straps?
  34. Exercise and Depression
  35. My first real day
  36. Milk - good or bad?
  37. Keeping track
  38. Working on Ab definition
  39. Progress photos - none till now
  40. Whats your purpose for going to the gym?
  41. Am I doing this right?
  42. 57,000 pound fire engine pull
  43. Patience
  44. Possible 4 PL + Band DL PR: Does this count?
  45. Stubborn belly fat!
  46. bulk or continue cut?
  47. How do you do it you guys?????
  48. Deadlifts, whats the big deal!
  49. Can't do without
  50. why deadlift?
  51. supplements and b.s.
  52. First post here - Need some help
  53. Wise owls: how do my Pendlays look?
  54. Goal physique
  55. Ladies, I need some routine advice for my Wife.
  56. Dip with 160lbs hanging. I weigh 160lbs.
  57. Leg pain- Help me out Squat gurus
  58. Anyone fool around with stims?
  59. For those who squat/deadlift barefooted
  60. Valor BD3 squat stands
  61. Working Hard and Losing Muscle/Gaining Fat
  62. over 65 get a gold star
  63. Calves - Balance
  64. WTF just happened to my hamstring?
  65. Who's Training With An Injury?
  66. Do you think other muscles are like the frown line muscles?
  67. How do tell a guy his BO is offensive?
  68. somanabolic maximizer for real?
  69. My Quick GVT Review
  70. Looking for Inspiration
  71. Over 45 and No Energy?
  72. I am at 11% BF. Want to get to 5%. Suggestions?
  73. cervical spondylosis and weight lifting question
  74. I want to make my legs wider! Pics included!
  75. Anyone find a good replacement for Jack3d?
  76. To get tone and build muscle
  77. Suunto movescount
  78. Crazy muscle tightening right after doing rows
  79. Finished my first week of PHAT and yup I am sore!
  80. Over 45 question
  81. Some people think it's hard to be a bodybuilder.
  82. Anyone like me out there????
  83. Almost Double 35.)))
  84. weight gain
  85. need help starting
  86. getting enough protein
  87. Looking for a book for bodybuilding for seniors
  88. Son wants to lift with me
  89. help
  90. Competition June 9th ( yesterday )
  91. Why was the bicep thread deleted?
  92. Who has had a vasectomy? Any issues down the road?
  93. Total weekly calories?
  94. Diet question
  95. Here is the problem with high reps...
  96. How did we leave out a LEG thread?....post them up BH style!!!
  97. Hi all. New here and STUCK...
  98. Second NAS Strongman contest
  99. testosterone
  100. Am I overtraining my chest? Please critique >
  101. Looking for inspiration? Great video
  102. Migraines
  103. 82 yr old Joe Stockinger deadlifts 424 pounds!
  104. Front squat bar position for barbell lunge and calf raise complexes
  105. Question about cortizone before I go to the doc.
  106. Alternate Exercise For Deadlifts
  107. Results with Lee Labrada 12 week plan?
  108. Training question
  109. How do I get as good a workout with a Smith Machine as I do with a barbell?
  110. Discouraging week on the diet.
  111. Trying to get a new sub forum made on MISC. Automotive/Mechanics
  112. The best starting program
  113. Hello from India!
  114. Still Lacking Motivation and Direction, Hi by the way!
  115. Motivation
  116. Any of the over 35 crowd following the leangains diet?
  117. Standard 'set' type lifting or circuit? Opinions please
  118. How do I calculate my Bench Press?
  119. dealing with cardiac PVC's
  120. slap lesion 40+ told pt/surgery will not get me back 100%/symmetry - latest options?
  121. Body Building
  122. Mass Conversion - Australian Kilograms to American Pounds help please..
  123. Lipo-6 Black
  124. Squat or leg press,..whats worse with L5-S1 disc damage?
  125. Low Test. Levels
  126. Protein Shakes
  127. HardNHeavy called me out. 475x10 dead...my put up or shut up!
  128. Beer belly
  129. So I took my kettlebell camping...
  130. Just Started My First Cut???
  131. cardio brfore, after, or never
  132. Trying to cut - stressing large - Opinions required
  133. Am I Overtraining?
  134. This woman sets a new bar for others to challenge!
  135. Hand Grips
  136. Need some help setting up a program for me.
  137. Weight training routines for men on Reandron 1000...?
  138. Ideas for a good home calf workout
  139. Squats, Olympic or Power
  140. health question
  141. Kre-Alkalyn EFX
  142. Ireland vs Spain live Stream 14/05/2012
  143. LIVE : Ireland vs Spain
  144. At what point did you start looking like you lifted?
  145. "electric shock" feeling when lifting heavy-anyone else?
  146. Updated pics. What do you pose in?
  147. Blood donation impact on muscle building
  148. Whey protien question
  149. Pain from Curling
  150. Finally! Just broke the 300 bench mark!!!
  151. Ganglion cysts.
  152. Pulled groin muscle tips?
  153. Triceps dominating
  154. How much is too much and a couple of other questions?
  155. Coming off of 5/3/1 - recommend me another program?
  156. The Dutchess Does Squats at 69!
  157. Help with program
  158. A good daily diet needed to lose weight/cut while working out
  159. Can I have some diet gurus have a look at my diet please,
  160. Sometimes I hate you all (but thanks)
  161. Barbell hack squats
  162. Mr O Fans
  163. Food puzzle
  164. Want to learn from the best. Induceddrag
  165. FWIW:Lucky Old Fart and his Rotator Problem
  166. Contemplating a Charity Lift
  167. 245 to 198, 30 months in.
  168. Hello over 35 forum
  169. Gentle exercises for L4/L5/S1 DDD back pain?
  170. 35+ Image Ideals
  171. Why can't a senior old bodybuilder with meso genes have a young Arnold physique?
  172. Problem with symmetry
  173. Stress.Does it hinder gains?
  174. Brachioradialis (forearm) Pain from Lowbar Squats
  175. Physique Competitors--posing music advices needed
  176. Legg curl as a main legg exerciser
  177. How much to protract scapula when doing rows?
  178. Workout plan
  179. Zercher Squat PR today !!!!!!!!!
  180. The official O35 MindPhcuk Summer 2012 Cutting thread.
  181. Power Cleans form check.
  182. Tips for Mens Health
  183. Cut - 4% fb how long
  184. Do any of you practice a martial art along with your body building/fitness?
  185. Shedding the weight, worrying about stretch marks
  186. First Time Deadlifter with llife long lower back Issues
  187. Deadlift form
  188. Going beyond your limit?
  189. Broken Humerus....
  190. Do You Superset?
  191. Orange Triad
  192. Getting "trap"ped
  193. Where are my wanning-to-get-big peeps at? From thin to mass....
  194. What is "natural"
  195. Embarrassing but hemroids..
  196. Would this efficiently and effectively work?
  197. American Ninja Warrior
  198. age-management?
  199. my 275 bench
  200. dvice regarding bodytransformation.
  201. Lifting straps
  202. Look who just walked into the room
  203. No TRT forum?
  204. Gonna switch up routines, need help setting some of it up.
  205. Yeeyah baby! I deadlifted 175
  206. 7 weeks into Stronglifts 5x5.....
  207. Elbow pain
  208. Diet
  209. bulk/cut - its hard to lose that middle age spread :-(
  210. Do you count the machine weight?
  211. My "Before" pic
  212. my deadlift please critique my form
  213. my 810 and 900 pnd leg press
  214. Exercise induced hormone spikes do not play significant role in muscle building
  215. Over 35? Natural? Two or more Years in the Gym? Please Help.
  216. Super stoked and wanted to share/315 dead lift
  217. Olympic Weight Lifting - Guide for Dummies
  218. Opinions - Am I on the Right Track?
  219. Found an older pic
  220. So ugly, but I said i would post it. 245 power clean
  221. Missed BP pr 460
  222. Vacuum shots.....anybody do them anymore?....if so...post them up
  223. need info
  224. Introduction
  225. Muscle Gains vs LEAN Muscle Gains - slightly confused
  226. Anyone here into jump rope?
  227. My 325 bench
  228. what do you consider yourself
  229. full beer keg lift and carry
  230. Lose Weight/BodyGem 4 Sale!
  231. Who else trains at a 365/24/7 Key Entry Gym?
  232. 16hr IF vs 24hr.
  233. After the transformation, how do you keep it going?
  234. Just finished high rep program, my thoughts
  235. Need help from you guys
  236. Advice on working around injuries & dropping body fat quick
  237. Timing rest between sets
  238. Multi-vitamin
  239. type 2 diabetes
  240. Grade 1 Varicocele + bigger right deep inner ring + high bilirubin
  241. buy steroidso online
  242. MusclePharm Get Swole Program
  243. Accountability, do you have it? Full body pics...
  244. Having a rough time with calories
  245. Where's the weak point?
  246. Dieting woes....and searching out new foods....post up your best stuff
  247. Is this challenge possible to win?
  248. Nutrition when sick / taking a week off
  249. How Can I Tell if I'm in Shape?
  250. I want abs and thigh cuts - what BF percentage would get me there?