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  1. OK.....42 year old vet with first check in after starting my journey back
  2. My second meet
  3. Pycnogenol/L-Arginine for Sexual Health
  4. Strength gains but no size gains....
  5. New to Group
  6. DL Critique Requested
  7. Partial Reps?
  8. German volume training
  9. Home Gym: How not to buy x5lb dumbbells. Platemates!
  10. Ok lets try this again. Age 43 trying to get back ontop need advice.
  11. Taking Muay Thai has made me stronger
  12. High Cholesterol
  13. Bodyhard did you ever get out of that rut you were in?
  14. Yet another bench question..
  15. Do you frown on using a belt when squatting?
  16. New guy need help: Progress at a standstill
  17. Few More lbs to see abs, What to do?
  18. How much muscle mass have you acquired over the years in your training?
  19. Gain Lean Muscle By Just Being Lazy And Gaining Fat?
  20. Switching from Strength training to split routine
  21. Do you sauna?
  22. Bench Pressing
  23. Hernia-Where to get checked
  24. Not so new
  25. Need help to get back in shape
  26. How do you adapt when you are very under pressure for time?
  27. Finally core exercises.
  28. Nutrition before and after 35
  29. new guy need some help please
  30. Muscle recuperation & soreness
  31. Weightlifting Shoes
  32. Am I wasting my Noob gains by being on a calorie deficit?
  33. Hi - new here - advice please
  34. DL Progress
  35. loan
  36. 405, 435 and 450 Bench
  37. O35 Favorite Photos
  38. Barbell curls killing wrists.
  39. Low HDL help?
  40. Should i cut or bulk
  41. not 1800, leg press
  42. Any over 40 folks hitting the exercise trail here in the Southwest???
  43. BCAA's and Glutamine
  44. Strength Through Nutrition And Hard Work (aka No Sh t)
  45. Tips to gain size and lean muscle after 40!! How you did it, ??
  46. Am I guilty of over training?
  47. Did anyone here start lifting at a young age?
  48. So it begins. Clunk in elbow with pain toward the outside
  49. hows everyone
  50. How do you change your routine - I'll explain why I ask...
  51. Secondary effects od Tribulus used
  52. Expectations: Over 40, Moderately Thin, No Real Weight Training Experience
  53. Back after 8 years of disaster.
  54. Hurt my back squatting
  55. bottom of squat, felt a pop...
  56. Young DL'ing beast notches 800 pull.
  57. Best combo of 3 exercises for me?
  58. dieting make you cranky?
  59. Dip bar width?
  60. I'm stronger then I think :)
  61. preworkout routine
  62. First rep negative
  63. New to the bodybuilding world have questions
  64. Is this a reasonable/realistic goal?
  65. Help ?
  66. Brand new-bie questions
  67. Leg exercises work only knees?
  68. Multivitamins
  69. Frustrated with BF!
  70. Is high fructose corn syrup bad for us?
  71. Out of shape....
  72. Why can I stay focused on a game for 30+ minutes and lose focus in class?
  73. What to eat for the last meal of the night?
  74. GVT with a strength training twist
  75. Benched 315 for the first time (vid)
  76. Wrath of the Titans
  77. Keeping it real
  78. surgery this week and no weights for 6 weeks, what can I expect??
  79. Parents? Are you there?
  80. Hip Problem and training
  81. First show
  82. Creatine after injury
  83. Low Testestrone
  84. Afternoon energy loss
  85. Gym Crew
  86. 1 RM Max attempts
  87. 44 yrs old newbie - starting recommendations and a realistic 6 weeks goal?
  88. Does swimming, cycling and Racquetball hurt my muscle mass gains?
  89. still suffering, any ideas?
  90. Weight Training Can Help Prevent Diabetes
  91. Which lift do you find to be the most impressive to you?
  92. what is the measure of fitness?
  93. compound movements and Arms, plz need advice
  94. want to start cutting next week
  95. Squat/deadlift/Back issues
  96. What muscle?
  97. Bodybuilding after a Laminectomy.
  98. Hypertrophy, high rep vs low rep studies?
  99. Training for bench press/run contest
  100. Intra Test Xtreme
  101. Active Bodygroups?!
  102. leg press back pain
  103. Arm Definition
  104. Infection and Recovery Time?
  105. Ulnar Nerve Surgery
  106. Rest is important, but how much?
  107. Thoughts on the Crossfit Cult
  108. Overhead press
  109. Lift progression question
  110. Newb questions
  111. Pulled strained Muscle? anyone done this one
  112. 20-year old squats 805#
  113. Feeling stuck
  114. High red blood cell count... what does this mean?
  115. Maximum overload training, please comment!
  116. What a difference a free weight squat makes!
  117. Nutrition Question: Bread
  118. Clean and Press....and no...not the laundry :)
  119. Hats Off
  120. Barbell newbie question
  121. For nubees who fear going to the gym because
  122. Trapezius Muscles
  123. Hand strengthening
  124. Flat vs. Decline Press
  125. Forarm Soreness
  126. Turning 40 this year
  127. Calorie manipulation...GET IN HERE (with data and pics)
  128. Muscle soreness and choice of post workout supplement
  129. Fat Gripz
  130. Newbie - my blood sugar crashes 20 mins into routine, what can I do to avoid?
  131. Fly exercises?
  132. Injured my lower back while carrying 85 pound dumbells, will it stunt my growth
  133. Could green tea be banned for athletes?
  134. Ways to back up claims....
  135. Help me understand vascularity
  136. Do muscle cream etc really work or just alive pain?
  137. Lactose intollerant: How to be normal again?
  138. Need BIG leg substitute?
  139. What are you training for?
  140. New here
  141. about workout
  142. New Milestone......
  143. Who Here Works in the 12-15 Rep Range?
  144. Workout program for 50 year old dad
  145. I did 440 total neutral grip pullups today for my 44th birthday...
  146. Any experienced high-volume guys here?
  147. Found the EZ curl bar and others.....
  148. Cable machine
  149. erratic day to day, week to week
  150. 3rd SHIFT questions for diet and workouts
  151. Which would you do POLL?
  152. Form Check DL - Round 2
  153. Pre-Diabetic Signs after quitting smoking?
  154. Doms 14 weeks into program?
  155. I don't believe the trainer at my Gym.... Is this even possible?
  156. What kind of straps did I see?
  157. Interesting little case study on low mojo
  158. Whey Protien
  159. Bodybuilding
  160. Advice/suggestion
  161. Have worked out for years, now have no strength. Any ideas what happened?
  162. So i was sent this article.......A Promising Treatment for Athletes, in Blood
  163. I am inevitablly loosing mass and definition...
  164. Noobie here... some questions
  165. Need some advice guys
  166. Natural Ways to Boost Testosterone
  167. Kris Gethin's 12 week good or bad?
  168. How big are your arms ~ continued ~ pic thread
  169. im 36 and want to go from 208 to 185, NEED HELP!
  170. Big shoulders?
  171. Getting older and adjusting my goals. Any suggestions?
  172. Your 3 Best Picks?
  173. Looking to add a little bit of lean mass and tone my midsection
  174. Lefty is abnormally weaker than my righty.
  175. What area would you most like to improve?
  176. Any suggestions on muscle pain
  177. Standing Press, I'm in love
  178. question about my protein intake??
  179. Joint supps.
  180. Another noob here as well. Need some advice...
  181. what do you guys recommend when changing workout routine?
  182. 1967 Muscular Development Arnold Cover & York Big 12 Back Cover
  183. Who's competing this year and where?
  184. People who prepare their food ahead of time GTFIH
  185. Fill me in on Robert Kennedy of Musclemag
  186. Is possible to workout 3hrs everyday?
  187. Training for joint stablity
  188. Is Once a Week Enough?
  189. How Often Do Pulled Muscle Injuries Sideline You For at Least a Week?
  190. Need advice on my chest and back workout.
  191. questions about my routine..
  192. Is it hard to eat your calories?
  193. Bench Press
  194. Partially herniated disc.
  195. For better or worse? 1 month bulk done
  196. Stronglifts 5x5 help with starting wieghts please
  197. Have you ever gotten a really great bodybuilding routine from a magazine or a book?
  198. one pec larger than the other
  199. Daily Calorie - total confusion...
  200. Greg’s Mid-Life Crisis Stack
  201. Going to try Planche Pushups, workout help!?
  202. natural Diuretics
  203. Have you hit your body potential? - in muscle mass gains ?
  204. Reps and Weight - what should I be doing?
  205. Dana Linn Bailey shames me on Big 3
  206. newbie
  207. A big slice of humble pie...
  208. Just hit 40. Did I do it right? 2 years comparison pics...
  209. how much size did you add to your tricep when you added weighted dips?
  210. What do you use for your iPod, 16" arms plus
  211. Losing my nerve to bulk, advice pls
  212. Should I add Creatine to my stack?
  213. Thyroid/Testosterone Levels Check: What Tests?
  214. ***In need of some advice***
  215. 21 day squat challenge- 7 down 14 to go
  216. Correct me if I'm wrong...........
  217. To all of the "I AM ON 2000 CALORIES A DAY AND I CAN'T LOSE WEIGHT" posters on here.
  218. Pull ups
  219. Fat Cell question!
  220. Diet plan for a 40 yo Woman, no exercising
  221. Posing
  222. Ever go to a diff gym and have a great workout?
  223. Suicide Grip?
  224. Incline Bench last night
  225. New Here about me and my wishes
  226. 'Shakes' while lifting
  227. Legs need high reps or low reps for size and strength?
  228. weightlifting is making me fat
  229. Hi All
  230. Can a fat flabby lard ass, start lifting and gain
  231. 40 and perscribed TRT
  232. Body core split workouts for winter?????
  233. Five Ways on How to Get Rid of a Cold
  234. Questioning the Protein Calculator !
  235. Middle Age Woman Workout
  236. Lifting advice needed
  237. Dwayne THE ROCK Johnson's Workout routine
  238. Hard muscle gainer, easy fat gainer Starting Strengths
  239. Where to start? (40 year old male)
  240. Remember this guy? :)
  241. Dad had bypass surgery
  242. 50yo female - question re: daily calorie req to add muscle and size
  243. Busy day of a catholic chaplain
  244. Back progress (video)
  245. Now i really want to the secret,
  246. Bench Press form question
  247. My wife wants to start lifting with me
  248. Smokers and gym
  249. Just getting started at 36
  250. Hey Forum