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View Full Version : Over Age 35



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  1. Missed a workout.. feelsbadman
  2. Leg Cramps While Sleeping
  3. Tight Mid & Upper Back Muscles, after Work Out
  4. Program Advice: Knowing when to change
  5. Sore bones on top of shoulder?
  6. 1 millions pounds lifted on leg day since Jan. 04, 2012- A New Perspective
  7. Should I add chin ups to my existing back rountine??
  8. Favorite muscle building meal?
  9. Bench press question
  10. OK.....42 year old vet with first check in after starting my journey back
  11. My second meet
  12. Pycnogenol/L-Arginine for Sexual Health
  13. Strength gains but no size gains....
  14. New to Group
  15. DL Critique Requested
  16. Partial Reps?
  17. German volume training
  18. Home Gym: How not to buy x5lb dumbbells. Platemates!
  19. Ok lets try this again. Age 43 trying to get back ontop need advice.
  20. Taking Muay Thai has made me stronger
  21. High Cholesterol
  22. Bodyhard did you ever get out of that rut you were in?
  23. Yet another bench question..
  24. Do you frown on using a belt when squatting?
  25. New guy need help: Progress at a standstill
  26. Few More lbs to see abs, What to do?
  27. How much muscle mass have you acquired over the years in your training?
  28. Gain Lean Muscle By Just Being Lazy And Gaining Fat?
  29. Switching from Strength training to split routine
  30. Do you sauna?
  31. Bench Pressing
  32. Hernia-Where to get checked
  33. Not so new
  34. Need help to get back in shape
  35. How do you adapt when you are very under pressure for time?
  36. Finally core exercises.
  37. Nutrition before and after 35
  38. new guy need some help please
  39. Muscle recuperation & soreness
  40. Weightlifting Shoes
  41. Am I wasting my Noob gains by being on a calorie deficit?
  42. Hi - new here - advice please
  43. DL Progress
  44. loan
  45. 405, 435 and 450 Bench
  46. O35 Favorite Photos
  47. Barbell curls killing wrists.
  48. Low HDL help?
  49. Should i cut or bulk
  50. not 1800, leg press
  51. Any over 40 folks hitting the exercise trail here in the Southwest???
  52. BCAA's and Glutamine
  53. Strength Through Nutrition And Hard Work (aka No Sh t)
  54. Tips to gain size and lean muscle after 40!! How you did it, ??
  55. Am I guilty of over training?
  56. Did anyone here start lifting at a young age?
  57. So it begins. Clunk in elbow with pain toward the outside
  58. hows everyone
  59. How do you change your routine - I'll explain why I ask...
  60. Secondary effects od Tribulus used
  61. Expectations: Over 40, Moderately Thin, No Real Weight Training Experience
  62. Back after 8 years of disaster.
  63. Hurt my back squatting
  64. bottom of squat, felt a pop...
  65. Young DL'ing beast notches 800 pull.
  66. Best combo of 3 exercises for me?
  67. dieting make you cranky?
  68. Dip bar width?
  69. I'm stronger then I think :)
  70. preworkout routine
  71. First rep negative
  72. New to the bodybuilding world have questions
  73. Is this a reasonable/realistic goal?
  74. Help ?
  75. Brand new-bie questions
  76. Leg exercises work only knees?
  77. Multivitamins
  78. Frustrated with BF!
  79. Is high fructose corn syrup bad for us?
  80. Out of shape....
  81. Why can I stay focused on a game for 30+ minutes and lose focus in class?
  82. What to eat for the last meal of the night?
  83. GVT with a strength training twist
  84. Benched 315 for the first time (vid)
  85. Wrath of the Titans
  86. Keeping it real
  87. surgery this week and no weights for 6 weeks, what can I expect??
  88. Parents? Are you there?
  89. Hip Problem and training
  90. First show
  91. Creatine after injury
  92. Low Testestrone
  93. Afternoon energy loss
  94. Gym Crew
  95. 1 RM Max attempts
  96. 44 yrs old newbie - starting recommendations and a realistic 6 weeks goal?
  97. Does swimming, cycling and Racquetball hurt my muscle mass gains?
  98. still suffering, any ideas?
  99. Weight Training Can Help Prevent Diabetes
  100. Which lift do you find to be the most impressive to you?
  101. what is the measure of fitness?
  102. compound movements and Arms, plz need advice
  103. want to start cutting next week
  104. Squat/deadlift/Back issues
  105. What muscle?
  106. Bodybuilding after a Laminectomy.
  107. Hypertrophy, high rep vs low rep studies?
  108. Training for bench press/run contest
  109. Intra Test Xtreme
  110. Active Bodygroups?!
  111. leg press back pain
  112. Arm Definition
  113. Infection and Recovery Time?
  114. Ulnar Nerve Surgery
  115. Rest is important, but how much?
  116. Thoughts on the Crossfit Cult
  117. Overhead press
  118. Lift progression question
  119. Newb questions
  120. Pulled strained Muscle? anyone done this one
  121. 20-year old squats 805#
  122. Feeling stuck
  123. High red blood cell count... what does this mean?
  124. Maximum overload training, please comment!
  125. What a difference a free weight squat makes!
  126. Nutrition Question: Bread
  127. Clean and Press....and no...not the laundry :)
  128. Hats Off
  129. Barbell newbie question
  130. For nubees who fear going to the gym because
  131. Trapezius Muscles
  132. Hand strengthening
  133. Flat vs. Decline Press
  134. Forarm Soreness
  135. Turning 40 this year
  136. Calorie manipulation...GET IN HERE (with data and pics)
  137. Muscle soreness and choice of post workout supplement
  138. Fat Gripz
  139. Newbie - my blood sugar crashes 20 mins into routine, what can I do to avoid?
  140. Fly exercises?
  141. Injured my lower back while carrying 85 pound dumbells, will it stunt my growth
  142. Could green tea be banned for athletes?
  143. Ways to back up claims....
  144. Help me understand vascularity
  145. Do muscle cream etc really work or just alive pain?
  146. Lactose intollerant: How to be normal again?
  147. Need BIG leg substitute?
  148. What are you training for?
  149. New here
  150. about workout
  151. New Milestone......
  152. Who Here Works in the 12-15 Rep Range?
  153. Workout program for 50 year old dad
  154. I did 440 total neutral grip pullups today for my 44th birthday...
  155. Any experienced high-volume guys here?
  156. Found the EZ curl bar and others.....
  157. Cable machine
  158. erratic day to day, week to week
  159. 3rd SHIFT questions for diet and workouts
  160. Which would you do POLL?
  161. Form Check DL - Round 2
  162. Pre-Diabetic Signs after quitting smoking?
  163. Doms 14 weeks into program?
  164. I don't believe the trainer at my Gym.... Is this even possible?
  165. What kind of straps did I see?
  166. Interesting little case study on low mojo
  167. Whey Protien
  168. Bodybuilding
  169. Advice/suggestion
  170. Have worked out for years, now have no strength. Any ideas what happened?
  171. So i was sent this article.......A Promising Treatment for Athletes, in Blood
  172. I am inevitablly loosing mass and definition...
  173. Noobie here... some questions
  174. Need some advice guys
  175. Natural Ways to Boost Testosterone
  176. Kris Gethin's 12 week good or bad?
  177. How big are your arms ~ continued ~ pic thread
  178. im 36 and want to go from 208 to 185, NEED HELP!
  179. Big shoulders?
  180. Getting older and adjusting my goals. Any suggestions?
  181. Your 3 Best Picks?
  182. Looking to add a little bit of lean mass and tone my midsection
  183. Lefty is abnormally weaker than my righty.
  184. What area would you most like to improve?
  185. Any suggestions on muscle pain
  186. Standing Press, I'm in love
  187. question about my protein intake??
  188. Joint supps.
  189. Another noob here as well. Need some advice...
  190. what do you guys recommend when changing workout routine?
  191. 1967 Muscular Development Arnold Cover & York Big 12 Back Cover
  192. Who's competing this year and where?
  193. People who prepare their food ahead of time GTFIH
  194. Fill me in on Robert Kennedy of Musclemag
  195. Is possible to workout 3hrs everyday?
  196. Training for joint stablity
  197. Is Once a Week Enough?
  198. How Often Do Pulled Muscle Injuries Sideline You For at Least a Week?
  199. Need advice on my chest and back workout.
  200. questions about my routine..
  201. Is it hard to eat your calories?
  202. Bench Press
  203. Partially herniated disc.
  204. For better or worse? 1 month bulk done
  205. Stronglifts 5x5 help with starting wieghts please
  206. Have you ever gotten a really great bodybuilding routine from a magazine or a book?
  207. one pec larger than the other
  208. Daily Calorie - total confusion...
  209. Greg’s Mid-Life Crisis Stack
  210. Going to try Planche Pushups, workout help!?
  211. natural Diuretics
  212. Have you hit your body potential? - in muscle mass gains ?
  213. Reps and Weight - what should I be doing?
  214. Dana Linn Bailey shames me on Big 3
  215. newbie
  216. A big slice of humble pie...
  217. Just hit 40. Did I do it right? 2 years comparison pics...
  218. how much size did you add to your tricep when you added weighted dips?
  219. What do you use for your iPod, 16" arms plus
  220. Losing my nerve to bulk, advice pls
  221. Should I add Creatine to my stack?
  222. Thyroid/Testosterone Levels Check: What Tests?
  223. ***In need of some advice***
  224. 21 day squat challenge- 7 down 14 to go
  225. Correct me if I'm wrong...........
  226. To all of the "I AM ON 2000 CALORIES A DAY AND I CAN'T LOSE WEIGHT" posters on here.
  227. Pull ups
  228. Fat Cell question!
  229. Diet plan for a 40 yo Woman, no exercising
  230. Posing
  231. Ever go to a diff gym and have a great workout?
  232. Suicide Grip?
  233. Incline Bench last night
  234. New Here about me and my wishes
  235. 'Shakes' while lifting
  236. Legs need high reps or low reps for size and strength?
  237. weightlifting is making me fat
  238. Hi All
  239. Can a fat flabby lard ass, start lifting and gain
  240. 40 and perscribed TRT
  241. Body core split workouts for winter?????
  242. Five Ways on How to Get Rid of a Cold
  243. Questioning the Protein Calculator !
  244. Middle Age Woman Workout
  245. Lifting advice needed
  246. Dwayne THE ROCK Johnson's Workout routine
  247. Hard muscle gainer, easy fat gainer Starting Strengths
  248. Where to start? (40 year old male)
  249. Remember this guy? :)
  250. Dad had bypass surgery