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View Full Version : Over Age 35



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  1. Sore bones on top of shoulder?
  2. 1 millions pounds lifted on leg day since Jan. 04, 2012- A New Perspective
  3. Should I add chin ups to my existing back rountine??
  4. Favorite muscle building meal?
  5. Bench press question
  6. OK.....42 year old vet with first check in after starting my journey back
  7. My second meet
  8. Pycnogenol/L-Arginine for Sexual Health
  9. Strength gains but no size gains....
  10. New to Group
  11. DL Critique Requested
  12. Partial Reps?
  13. German volume training
  14. Home Gym: How not to buy x5lb dumbbells. Platemates!
  15. Ok lets try this again. Age 43 trying to get back ontop need advice.
  16. Taking Muay Thai has made me stronger
  17. High Cholesterol
  18. Bodyhard did you ever get out of that rut you were in?
  19. Yet another bench question..
  20. Do you frown on using a belt when squatting?
  21. New guy need help: Progress at a standstill
  22. Few More lbs to see abs, What to do?
  23. How much muscle mass have you acquired over the years in your training?
  24. Gain Lean Muscle By Just Being Lazy And Gaining Fat?
  25. Switching from Strength training to split routine
  26. Do you sauna?
  27. Bench Pressing
  28. Hernia-Where to get checked
  29. Not so new
  30. Need help to get back in shape
  31. How do you adapt when you are very under pressure for time?
  32. Finally core exercises.
  33. Nutrition before and after 35
  34. new guy need some help please
  35. Muscle recuperation & soreness
  36. Weightlifting Shoes
  37. Am I wasting my Noob gains by being on a calorie deficit?
  38. Hi - new here - advice please
  39. DL Progress
  40. loan
  41. 405, 435 and 450 Bench
  42. O35 Favorite Photos
  43. Barbell curls killing wrists.
  44. Low HDL help?
  45. Should i cut or bulk
  46. not 1800, leg press
  47. Any over 40 folks hitting the exercise trail here in the Southwest???
  48. BCAA's and Glutamine
  49. Strength Through Nutrition And Hard Work (aka No Sh t)
  50. Tips to gain size and lean muscle after 40!! How you did it, ??
  51. Am I guilty of over training?
  52. Did anyone here start lifting at a young age?
  53. So it begins. Clunk in elbow with pain toward the outside
  54. hows everyone
  55. How do you change your routine - I'll explain why I ask...
  56. Secondary effects od Tribulus used
  57. Expectations: Over 40, Moderately Thin, No Real Weight Training Experience
  58. Back after 8 years of disaster.
  59. Hurt my back squatting
  60. bottom of squat, felt a pop...
  61. Young DL'ing beast notches 800 pull.
  62. Best combo of 3 exercises for me?
  63. dieting make you cranky?
  64. Dip bar width?
  65. I'm stronger then I think :)
  66. preworkout routine
  67. First rep negative
  68. New to the bodybuilding world have questions
  69. Is this a reasonable/realistic goal?
  70. Help ?
  71. Brand new-bie questions
  72. Leg exercises work only knees?
  73. Multivitamins
  74. Frustrated with BF!
  75. Is high fructose corn syrup bad for us?
  76. Out of shape....
  77. Why can I stay focused on a game for 30+ minutes and lose focus in class?
  78. What to eat for the last meal of the night?
  79. GVT with a strength training twist
  80. Benched 315 for the first time (vid)
  81. Wrath of the Titans
  82. Keeping it real
  83. surgery this week and no weights for 6 weeks, what can I expect??
  84. Parents? Are you there?
  85. Hip Problem and training
  86. First show
  87. Creatine after injury
  88. Low Testestrone
  89. Afternoon energy loss
  90. Gym Crew
  91. 1 RM Max attempts
  92. 44 yrs old newbie - starting recommendations and a realistic 6 weeks goal?
  93. Does swimming, cycling and Racquetball hurt my muscle mass gains?
  94. still suffering, any ideas?
  95. Weight Training Can Help Prevent Diabetes
  96. Which lift do you find to be the most impressive to you?
  97. what is the measure of fitness?
  98. compound movements and Arms, plz need advice
  99. want to start cutting next week
  100. Squat/deadlift/Back issues
  101. What muscle?
  102. Bodybuilding after a Laminectomy.
  103. Hypertrophy, high rep vs low rep studies?
  104. Training for bench press/run contest
  105. Intra Test Xtreme
  106. Active Bodygroups?!
  107. leg press back pain
  108. Arm Definition
  109. Infection and Recovery Time?
  110. Ulnar Nerve Surgery
  111. Rest is important, but how much?
  112. Thoughts on the Crossfit Cult
  113. Overhead press
  114. Lift progression question
  115. Newb questions
  116. Pulled strained Muscle? anyone done this one
  117. 20-year old squats 805#
  118. Feeling stuck
  119. High red blood cell count... what does this mean?
  120. Maximum overload training, please comment!
  121. What a difference a free weight squat makes!
  122. Nutrition Question: Bread
  123. Clean and Press....and no...not the laundry :)
  124. Hats Off
  125. Barbell newbie question
  126. For nubees who fear going to the gym because
  127. Trapezius Muscles
  128. Hand strengthening
  129. Flat vs. Decline Press
  130. Forarm Soreness
  131. Turning 40 this year
  132. Calorie manipulation...GET IN HERE (with data and pics)
  133. Muscle soreness and choice of post workout supplement
  134. Fat Gripz
  135. Newbie - my blood sugar crashes 20 mins into routine, what can I do to avoid?
  136. Fly exercises?
  137. Injured my lower back while carrying 85 pound dumbells, will it stunt my growth
  138. Could green tea be banned for athletes?
  139. Ways to back up claims....
  140. Help me understand vascularity
  141. Do muscle cream etc really work or just alive pain?
  142. Lactose intollerant: How to be normal again?
  143. Need BIG leg substitute?
  144. What are you training for?
  145. New here
  146. about workout
  147. New Milestone......
  148. Who Here Works in the 12-15 Rep Range?
  149. Workout program for 50 year old dad
  150. I did 440 total neutral grip pullups today for my 44th birthday...
  151. Any experienced high-volume guys here?
  152. Found the EZ curl bar and others.....
  153. Cable machine
  154. erratic day to day, week to week
  155. 3rd SHIFT questions for diet and workouts
  156. Which would you do POLL?
  157. Form Check DL - Round 2
  158. Pre-Diabetic Signs after quitting smoking?
  159. Doms 14 weeks into program?
  160. I don't believe the trainer at my Gym.... Is this even possible?
  161. What kind of straps did I see?
  162. Interesting little case study on low mojo
  163. Whey Protien
  164. Bodybuilding
  165. Advice/suggestion
  166. Have worked out for years, now have no strength. Any ideas what happened?
  167. So i was sent this article.......A Promising Treatment for Athletes, in Blood
  168. I am inevitablly loosing mass and definition...
  169. Noobie here... some questions
  170. Need some advice guys
  171. Natural Ways to Boost Testosterone
  172. Kris Gethin's 12 week good or bad?
  173. How big are your arms ~ continued ~ pic thread
  174. im 36 and want to go from 208 to 185, NEED HELP!
  175. Big shoulders?
  176. Getting older and adjusting my goals. Any suggestions?
  177. Your 3 Best Picks?
  178. Looking to add a little bit of lean mass and tone my midsection
  179. Lefty is abnormally weaker than my righty.
  180. What area would you most like to improve?
  181. Any suggestions on muscle pain
  182. Standing Press, I'm in love
  183. question about my protein intake??
  184. Joint supps.
  185. Another noob here as well. Need some advice...
  186. what do you guys recommend when changing workout routine?
  187. 1967 Muscular Development Arnold Cover & York Big 12 Back Cover
  188. Who's competing this year and where?
  189. People who prepare their food ahead of time GTFIH
  190. Fill me in on Robert Kennedy of Musclemag
  191. Is possible to workout 3hrs everyday?
  192. Training for joint stablity
  193. Is Once a Week Enough?
  194. How Often Do Pulled Muscle Injuries Sideline You For at Least a Week?
  195. Need advice on my chest and back workout.
  196. questions about my routine..
  197. Is it hard to eat your calories?
  198. Bench Press
  199. Partially herniated disc.
  200. For better or worse? 1 month bulk done
  201. Stronglifts 5x5 help with starting wieghts please
  202. Have you ever gotten a really great bodybuilding routine from a magazine or a book?
  203. one pec larger than the other
  204. Daily Calorie - total confusion...
  205. Greg’s Mid-Life Crisis Stack
  206. Going to try Planche Pushups, workout help!?
  207. natural Diuretics
  208. Have you hit your body potential? - in muscle mass gains ?
  209. Reps and Weight - what should I be doing?
  210. Dana Linn Bailey shames me on Big 3
  211. newbie
  212. A big slice of humble pie...
  213. Just hit 40. Did I do it right? 2 years comparison pics...
  214. how much size did you add to your tricep when you added weighted dips?
  215. What do you use for your iPod, 16" arms plus
  216. Losing my nerve to bulk, advice pls
  217. Should I add Creatine to my stack?
  218. Thyroid/Testosterone Levels Check: What Tests?
  219. ***In need of some advice***
  220. 21 day squat challenge- 7 down 14 to go
  221. Correct me if I'm wrong...........
  222. To all of the "I AM ON 2000 CALORIES A DAY AND I CAN'T LOSE WEIGHT" posters on here.
  223. Pull ups
  224. Fat Cell question!
  225. Diet plan for a 40 yo Woman, no exercising
  226. Posing
  227. Ever go to a diff gym and have a great workout?
  228. Suicide Grip?
  229. Incline Bench last night
  230. New Here about me and my wishes
  231. 'Shakes' while lifting
  232. Legs need high reps or low reps for size and strength?
  233. weightlifting is making me fat
  234. Hi All
  235. Can a fat flabby lard ass, start lifting and gain
  236. 40 and perscribed TRT
  237. Body core split workouts for winter?????
  238. Five Ways on How to Get Rid of a Cold
  239. Questioning the Protein Calculator !
  240. Middle Age Woman Workout
  241. Lifting advice needed
  242. Dwayne THE ROCK Johnson's Workout routine
  243. Hard muscle gainer, easy fat gainer Starting Strengths
  244. Where to start? (40 year old male)
  245. Remember this guy? :)
  246. Dad had bypass surgery
  247. 50yo female - question re: daily calorie req to add muscle and size
  248. Busy day of a catholic chaplain
  249. Back progress (video)
  250. Now i really want to the secret,